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An iron, is one of the most required and essential component, of the minerals; it stood more beneficial than any other minerals. However, a sufficient intake of minerals is important for the health, but iron works great, to maintain good health. A human hemoglobin level includes around 2/3^rd amount of iron, which improves the flow of oxygen toward all the organs, of the body, and facilitates its function. Iron helps in the formation of red blood cells. An ample amount of iron existence facilitates the growth of the body, and prevent from many diseases. A human body holds around 25% of iron, for its future requirement. When people fall sick of anemia, the preserved iron is used during that time. One can maintain this level of iron through, balanced diet. Take a healthy diet, which should contain iron, and many other vital components. Totally, a human body holds around 70% of iron in myoglobin and hemoglobin.  Hemoglobin carries the oxygen from the lungs, to the overall body and facilitates the tissue generation, while myoglobin presents inside the muscle cell carries, stores, reserve, hold and discharge likely oxygen in those tissues. Ferretin holds around 25% of iron, which helps to keep healthy blood brook, and proper circulation of the blood? Iron hold by Ferratin last for 3 years in men, and 1 year in women. This is the reason of anemia occurrences mostly in women.  However, an intake level of the iron daily in human beings differs. It varies according, to the age groups. Let’s see in detail about iron benefits for the health.

• Improve brain function

Consuming iron rich food improves the function of the brain, and prevent from various brain defaults. Oxygen circulates the blood, loaded with iron, which reaches to the brain, results healthy and active brain system. However, up to 20% of iron rich blood flow oxygen is used by the brain, to perform well. It helps to improve the concentration level of the brain, which makes the brain more creative and sharp. Moreover, a proper presence and flow of blood cut down the risk of strokes, Alzheimer’s, brain attacks, etc. An iron is a great source, to facilitate the function of the brain, and to minimize the brain disorders. In addition, an iron existence in the body, cuts down the insomnia problem, and improves the level of sleeping habit. One can easily get rid of sleeping disorders. A sufficient sleep reduces the risk of high blood pressure, improper digestive system, heart attacks, eye disorders, etc.

• Increase in hemoglobin production

Minerals are the main source, to enhance the production level of the hemoglobin. An iron is a key part of hemoglobin formation, especially a red blood formation. One must maintain a sufficient level of iron in the body; since, it may face the shortage due to injuries, operations or menstrual cycle. However, women should be more conscious of iron intake; since, they face menstrual cycle monthly, which reduces the iron level. Thus, women are found more likely, to get anemia diseases than men. Moreover, delivery of a child through operation reduces the blood level, which results reduction of iron level, in the women.

• Develop healthy bones

Some of the studies had examined that deficiency of calcium not only bring bone disorders, but iron too. An iron too plays a good role, to promote healthy and strong bones. Its sufficient amount of daily intake enhances the strength, of the bones and prevents, it from getting feeble.

• Solves the anemia problem

A shortage of iron leads, to anemia problem; hence, one needs to enhance the level of iron intake, to treat and to cure anemia problem. An anemia is world most suffering disease faces by women, largely. In addition, an existence of iron in the body solves many of the persistent diseases, which includes improper respiratory system, inappropriate digestive system, etc.

• Good for women

A woman should consume iron rich food; since, they lost blood during menstrual cycle, operation child delivery, and many other injuries. Hence, consuming iron rich food reproduces the red blood cells, to cover the lost level of blood.

• Good for immune system

An iron plays an essential role for the efficient function, of the immune system. Iron helps to produce red blood cells, and form hemoglobin, which assists to fight with various diseases. Further, it circulates the blood efficiently, which reduces the fatigue, chronic problem, etc. An iron shortage may bring weakness, and inactive body. An existence of sufficient amount of iron promotes healthy digestive system, which reduces the risk of constipation, improper digestive system, and many other abdomen disorders. It also helps to normalize the temperature level of the body. It assists to keep the body calm, and moderate. You can see the advantages of iron; a one component of minerals links up with many health benefits.

Sources of iron

A level of iron can be fulfilled by consuming fruits and green vegetables. Maintain a diet, which should be rich in iron. Banana, apple, watermelon, muskmelon, mango, etc. are the fruits, which contain good amount of iron. One must add some fruits before their meal; since, it is beneficial for the health. Further, apricots, broccoli, lady finger, cauliflower, cabbage, spring onion, beetroot, spinach, etc. are some of the most consumable and beneficial vegetables that holds a great amount of iron. Fruits and vegetables are a great source of iron; one can add this in their daily diet, rather than consuming iron pills.

Insufficiency of iron

An insufficiency of iron may lead, to many health defaults. It may reduce the blood formation level and oxygen flow, which results improper function of the organs, and unhealthy immune system. An iron deficiency may bring an unhealthy digestive system, improper respiratory system, inappropriate cardiac function, disorder of the brain, improper flow of blood and its formation, feeble bones, etc.  The major risk of iron shortages causes anemia, inefficient flow of oxygen and hemoglobin. Lack of iron may bring down the formation of red blood cells.

Mouth ulcer is nothing, but an apthous ulcers or sore mouth, which takes place due to chewing tobaccos, smoking, consuming hot food, etc. it occurs inside the layer of the lips and around the gums, of the teeth.  One may examine the mouth ulcer by getting pain while brushing, drinking, and eating. Some time it gets cured without any treatments, and sometimes it goes very severe, to treat. Mouth ulcer is not a spreadable disease; it may occur due, to the eating habits of the person. Mouth ulcer can be seen in three ways Minor, major, and severe.

Minor ulcer last for 10-12 days and get cured easily. Major ulcer takes longer times to get healed; since it is very deep and big. It may take 2 months, to get cured and may leave a mark after getting healed. Further, severe ulcer is quite dangerous that it captures the area gradually, and becomes very deep, which takes a very long time to treat. A person suffering from mouth ulcer faces difficulty in eating, chewing, drinking, etc. Today, sore mouth has become a common problem mostly found in men; since they are seen addicted, to smoking, chewing tobaccos, etc. However, there are many natural therapies, to treat and to cure the mouth ulcer problem. Some of the natural remedies are listed below in detail.

• Use tulsi leaves

A Tulsi leaf is a great herb, to cure many of the diseases. It is an aromatic plant, which are used to treat mouth ulcer, stomach pain, toothache, etc. it works as a best natural medicine because of its adaptogen contains. Chew some leaves of tulsi thrice a day, to reduce the pain, and to cure the mouth ulcer naturally. This process will surely help, to heal the sore mouth.

• Use honey

Honey is another natural source, to get cured from many problems as like, sore throat, cold cough, flu, sore mouth, etc. applying honey near the area of a sore mouth or daily intake of honey may help, to cure the mouth ulcer. Further, honey holds the moisture and hydrates the body. Its anti-microbial effects assist, to heal the sore mouth naturally. People can also apply the mixture of honey and turmeric powder.

• Use coconut oil

Raw Coconut, dry coconut, and coconut oil carry immense benefits for the health; since they hold natural curing effects and hold many essential properties. Coconut oil is good for hair, but also found a supportive, to treat the problem of mouth ulcer. One can apply coconut oil over the affected area of the skin daily, to cure sore mouth. Coconut has a great healing effect; hence, to get rid of a sore mouth naturally people can use coconut oil.

• Use poppy seeds

Poppy seeds are known as khas khas in Indian language. It carries a great cooling effect, to treat mouth ulcer and many other problems. One can make the mixture of dried coconut, crushed sugar and poppy seeds. Further, mix the paste well and apply, it over the sore mouth area. One can also make the mixture of poppy seed with raisins, cardamom, and cashew nuts to apply. Poppy seed is a great source, to treat and to get rid of mouth ulcer, naturally.

• Use coriander seeds

Coriander seeds and coriander leaves both are found effective, to treat many of the infectious diseases. One can use coriander seeds, to treat the problem of mouth ulcer. Add some coriander seeds in the water and keep for boiling. Make a tea of those mixtures and keep, to get moderate cooling. Further, intake gradually and swoosh the water near an ulcerated area, of the mouth. Further, spit the water after the process. Follow this remedy three times in a day, to get rid of the sore mouth problem.

• Use the mixture of cold and hot water

People can also use the mixture of cold and hot water, to treat mouth ulcer problem. Do the gurgling of this mix’s water and spit it out. Follow this process thrice in a day, to reduce some of the effect, of a sore mouth. It works on the minor stage of mouth ulcer.

• Use fenugreek

Boil some fenugreek with the water and keep for cooling. Further, Filter the water and use it for gurgling. Follow this process thrice a day, to heal mouth ulcer problem. Fenugreek contains a cooling effect and many other anti-fungal, anti-bacterial effects that help, to treat and to cure many diseases.

• Use turmeric powder

It has been proven that Turmeric holds natural healing and curing ability of many health disorders. Applying turmeric powder, with one teaspoon of glycerin mixture, over the sore area of the mouth, may find helpful to heal the mouth ulcer, naturally.

• Use tomatoes

A tomato is rich in many of the significant components that provide immense benefits, to the health. One can consume tomato or tomato juice daily, to get rid of mouth ulcer issues. Tomato is a good source, to treat mouth ulcer problems.

• Use aloe Vera

Aloe Vera is a huge effective natural remedy, to cure many of the infectious and bacterial diseases. Aloe Vera is found helpful, to treat the mouth ulcer issue.  Apply the gel of aloe Vera daily thrice in a day, to get rid of sore mouth soon. Moreover, Aloe Vera is good for skin and hair. One can apply its gel over the skin and the scalp of the hair, to get healthy skin and healthy hair.

A heart pumps blood and oxygen throughout the body by the pressure, to circulate efficiently. This blood pressure sometimes becomes low, which found less pressure to circulate the blood, and sometimes high, which found great pressure in the arteries of the heart, to pump the blood, and to circulate throughout the body. However, a destabilization in the blood pressure causes due to hypertension, depression, smoking, drinking alcohol, obesity, improper diet, etc. which leads to heart attack, strokes, kidney failure, high blood pressure, etc.

1) Intake fiber rich food
Consume the foodstuffs, which are rich in fiber; since it reduces the cholesterol level and stabilizes the blood pressure level. Vegetables and fruits are a great source, to control the fluctuation of blood pressure level. It has been suggested by the doctors that consuming sufficient amount of fiber may be helpful, to reduce the high blood pressure level.

2) Consume a sufficient amount of water
A sufficient intake of water helps, to promote optimum health, and also prevents from many health disorders, such as kidney stone, high blood pressure, strokes, heart attacks, etc. Consuming water stimulates the flow of blood, towards all the organs of the body, and improves the function of the organs efficiently. A lack of water reduces the activeness of the cell that results fatigue, tiredness, giddiness, etc. Hence, consuming water with some salt acts as glucose, which assists to stabilize the blood pressure level. An ample, amount of water intake reduces the risk of many health disorders, and keeps the body hydrated.

3) Consume omega 3 fatty acids
According, to the doctors, consuming fish thrice in a week assist, to balance the blood pressure level; since fish contain omega 3 fatty acids that minimize the risk of blood clotting. Fish are found rich in minerals, vitamins and nutrients. It holds a huge amount of omega 3 fatty acids, and calcium. In addition, it also helps to maintain healthy bones, and healthy digestive system. Fish carries a great benefit, to promote healthy and shiny skin. Hence, consuming fish is really beneficial, to maintain superior health.

4) Intake dark chocolates
It has been proven that people consuming dark chocolates are less likely, to get the blood pressure problem. Dark chocolate contains flavanols, which make the blood vessels more flexible, trim down inflammation, and minimize the blood pressure level. Chocolate is a great mood booster; its consumption lessens the stress and depression level. Consuming dark chocolates daily may reduce the risk of heart attacks, strokes, brain ham rage, etc. Consuming dark chocolate is a great source, to stabilize the blood pressure level.

5) Consume potassium rich foods
According, to the studies and research; it has been proven that consuming potassium rich food helps to lower, and to balance the blood pressure level. Potatoes, sweet potatoes, mushrooms, spinach, tomatoes, bananas, oranges, etc. are a great source of potassium. Your daily diet must contain some moderate amount of potassium, to equalize the blood pressure level. In addition, calcium, magnesium, protein, etc. is also found helpful, to balance the level of blood pressure.

Some of the natural remedies to control the blood pressure level

• Gooseberry
Gooseberry holds a great benefit for the health. Squeeze a juice of gooseberry and mix it with the honey. Further, drink this cocktail daily in the morning before the breakfast. This is one of the natural remedy, to stabilize the blood pressure level.

• Garlic
Consuming garlic is highly recommended by the doctors, to balance the level of blood pressure. Garlic holds immense benefits for the health. It is an anti-biotic, anti-septic, anti-bacterial, anti-fungal, etc. It’s a perfect suggestion for the blood pressure sufferers, to crush some cloves of garlic and intake daily in the morning and evening, to control the level of blood pressure.

• Ginger juice
Make the mixture of ginger juice with honey and cumin powder. Further, consume this mixture twice or thrice a day, to get balanced blood pressure level. It is a great natural homemade remedy, to stabilize the blood pressure level. One must practice this remedy at home, to see the result.

• Watermelon seed
Watermelon is a great mood booster; it improves the blood functions and controls the level of blood pressure. Grind some dried seeds of watermelon and mix it with the water, to get boiled. Further, filter the water and consume the lukewarm mixture daily in the morning, and in the evening. It is one of the unknown natural procedures, to get stabilized blood pressure level. Now you know the process do try once, at your home.

• Grapes
Grapes are rich in vitamin C and many other vital components that assist, to balance the blood pressure level. A sufferer can add grapes in their daily intake of diet, to get control on the blood pressure level.

Habits to be ignored to stabilize the blood pressure level

• Drinking
An excessive alcohol intake increases the risk of high blood pressure that may lead, to heart attacks or kidney fail. Alcohol is one of the greatest risks, to enhance the blood pressure level.

• Smoking
Cigarette smoking contains nicotine; hence, an excessive smoking reduces the flow oxygen towards the heart, and enhances the chances of blood clotting, which may result a high blood pressure and cell damages.

• Overweight
An obesity or overweight problem would be another reason, to boost up the higher blood pressure level. Hence, an obese person should reduce their cholesterol level.

Habits to stabilize the blood pressure level

• Exercise, meditation, walk
It has been proven that a regular exercise, meditation, yoga, and walk help, to reduce and to stabilize, the blood pressure level. People who follow such performance are less likely, to face any fluctuation in blood pressure level.

• Sleep
A plenty amount of sleep may be helpful, to relax the body, and to balance the blood pressure level. Hence, people facing a fluctuation in the blood pressure should take an ample amount of sleep, to get control on their blood pressure?