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TREAT HIGH BLOOD PRESSURE WITH NATURAL WAYS

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Blood pressure (BP) refers to the pressure exerted by the blood on the wall of the blood vessels or sometimes also referred as arterial blood pressure. Blood pressure is usually expressed in terms of systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A blood pressure which reading of 120/80 mm Hg is considered as normal while a consistent blood pressure which reading of 140/90 mm Hg or higher than that is considered as high blood pressure. High blood pressure is often called as hypertension (silent killer). There is no wonder that high blood pressure takes place among any age due to fast-paced lifestyle, immense mental and physical pressure from work, home and school. The person who is diagnosed with high blood pressure should take some consistent efforts to cure this disease otherwise it may lead to several life threatening diseases like heart attack, stroke, kidney failure, injury to eyes brain etc. Obesity, lifestyle changes, genetic factors, excessive consumption of alcohol, caffeine beverages, high intake of salt, stress, hereditary predisposition, birth control pills, pain relievers, lack of cardiovascular or aerobic exercises are some of the possible causes or leading factors of high blood pressure.

TIPS TO LOWER BLOOD PRESSURE NATURALLY:

1)   Food which is good for hypertension:-

Poor dietary habits are one of the most tributary factors of various health ailments. Following healthy diet will certainly help for the people who are at risk of developing hypertension.

  • Consume potassium-rich fruits and vegetable as it helps to lessen the effects of sodium on blood pressure. The high content of potassium include vegetables and fruits such as sweet potato, tomato, orange juice, banana, kidney beans, peas, cantaloupe, honeydew melon, and dry fruits such as prunes and raisins.

 

  • Avoid excessive intake of salt. Because even small reduction in sodium in daily diet helps to reduce blood pressure by 2 to 8 mm Hg. Potato chips, frozen dinners, bacon and processed lunch meats high in sodium should be strictly avoided. Apart from that, you should keep a track of how much salt is added in diet then only you will come to know that how much sodium you consume each day. 2300 mg of sodium or less than that is enough for a day.

 

  • Add some dark chocolate in your diet to give relief from blood pressure at some extent. As it contains rich source of flavanols which helps to make blood vessels more elastic.

 

  • Garlic plays a crucial role in lowering blood pressure. It helps to thin the blood in a similar way as the pharmaceutical drug aspirin. In addition, onion also helps considerably to lower blood pressure and also lowers the cholesterol in body.

 

  •  Indian gooseberry, amla is one of the wonderful home remedy to lower blood pressure. The mixture of 1 tablespoon of fresh amla juice along with equal amount of honey in an early morning before breakfast is efficient to cure blood pressure.

 

  • Another effective method is mix 1 tablespoon of lemon juice, ginger juice and honeys each equally. And drink this mixture on an empty stomach. This mixture is beneficial to lower blood pressure

 

  • The extract of stevia is kind of herb that helps to lower blood pressure. It is use to increase glucose tolerance in body.

 

  • Cinnamon and cardamom are said to have blood pressure reducing qualities. The herb cinnamon is rich in antioxidant. Both herbs are used widely in Indian cuisine as spice.

 

  • Having a diet including lean meat, low-fat dairy products, fish, whole grains and unsalted nuts are quite beneficial in lowering blood pressure effectively.

 

  • Research indicate that flaxseed, hawthorn, nutmeg, valerian are all kind of herbs which including in diet helps to lower blood pressure at some extent. In addition, include the foods which are rich in calcium, magnesium and potassium in daily diet.

 

2)   Regular exercise is vital:-

Obesity is one of the major risk factor of high blood pressure. Because highly obese people need to work harder in order to pump blood. This may contribute to hypertension. Today, the chances of weight gain are increasing among people as they don’t follow healthy diet and exercise regimen. Daily 30 minutes of exercise is essential to cure hypertension effectively. In addition, walking, running, swimming, cycling, jogging and gardening is also one kind of exercise. Spending some time for your pleasurable activity from busy schedule helps to reduce stress and energizes one’s mood. Try to avoid squeezing all exercise on weekends only. It will harmful for health. Yoga is considering one of the effective measures to cure blood pressure naturally. It assists in providing more oxygen in blood and also gives soothing and healing effects. Besides that, the asanas teach to breathe deeply and helps to calm you down. In short, regular exercise along with healthy diet is important to stay fit.

3)   Say no to stress:-

Managing the stress in your life may help considerably to lower hypertension. It is primary cause of hypertension. In a stressful situation hormones like adrenaline and cortisol are developed into blood. This induces the blood vessels to constrict, therefore the chances of blood pressure gets increase. Studies indicate that, chronic stress is one of the major reasons behind hypertension. Hence, proper precaution should be taken to tackle the stress. Stress can be controlled by relaxation techniques like yoga, listening soothing music, medication and practicing deep breathing exercises as well.

4)   Drink plenty of water:-

Water is one of the great natural remedy to detoxify overall system. Therefore it is essential to have at least 8 glasses of water daily. It helps to keep body hydrated as well as get rid of excess salt and harmful toxins. Try to avoid cold drinks and coffee as they are contaminated with chemicals which are harmful for overall health. Lemon water can also be a great option to eradicate toxins from system as it contains citric acid in large quantity. In addition, water maintains the electrolyte balance and has dehydrating effects on the body.

5)   Make Limit or avoid consumption of alcohol:-

Excessive alcohol consumption is harmful for health. Research has proven that generally consuming more than two drinks a day increases the chances of hypertension for both men and women. Therefore it is often recommend drinking alcohol along with a meal which may blunt its effects on blood pressure. Excessive alcohol consumption does not respond properly to high blood pressure medications also.

6)   Quit smoking:-

The nicotine substance present in cigarette is one of the reasons behind temporary spikes in blood pressure. Studies indicate that smoking along with excessive alcohol consumption is linked with developing high blood pressure. Consumption of both constricts the blood vessels as well as reduces the blood flow to heart. This may contribute to cardiovascular disease. Hence it is better to avoid the consumption of both as it is highly injurious to health.

7)   Other  remedies:-

  •  Put the habit of walking on green grass barefoot.
  •  Lose weight and skip caffeine products.
  •  Avoid fast food, food containing trans fats, hydrogenated oil.
  •  Consume watermelon and papaya on an empty stomach.

EFFECTIVE WAYS TO KEEP LIVER HEALTHY NATURALLY

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The Liver is one of the important organs in body which is located in the abdominal cavity. It is quite pinkish brown in color and plays a crucial in various bodily processes. It is essential for survival since it include wide range of functions like detoxification, protein synthesis, hormone production, decomposition of red blood cells and production of biochemical necessary for digestion. Poor eating habits, excessive consumption of alcohol, junk food, fried and other high- fat foods may lead to severe liver diseases.

Liver is the only organ of body which is responsible for converting the food which we consumed into energy. Liver plays a key role in converting harmful toxins into less harmful ones and ensures whether they are eradicated from your body or not. However, in some cases, few toxins get left behind in liver cells which Produces free radicals and damage liver and overall health. This is because consumption of organic food is vital for good liver. Unhealthy consumption of food may lead to anxiety, headache, depression, fatigue, jaundice, confusion, food allergies and fatal diseases like cancer, fatty liver, liver failure etc.

The most remarkable thing about the liver is its ability to regenerate itself. It can rejuvenate to health in any circumstances. Below listed are some of the natural ways to strengthened the overall liver health.

TIPS TO PROTECT LIVER:-

1) Consume organic food:-

Daily consumption of organic food is essential for healthy liver. Since the food which you consume makes lot of impact on liver health. Organic food contains significant amount of antioxidant, iron and zinc as compared to other normal food. Antioxidants are vital for detoxification of liver. These days most fruits and vegetables are contaminated with chemical additives and lead to severe liver diseases. As a result organic food is good for healthy liver.

2) Avoid fried and processed food containing trans fats or hydrogenated oil:-

Intake of fried and processed food carries lot of burden on liver. Tran’s fats and hydrogenated oil are usually common in French fries, other junk food and street food which is really unhygienic for liver as well as overall health. Besides that, many fruit juice and cold drinks contains fructose in large quantities. Studies indicate that intake of these fried and processed food lead to fatty liver disease and obesity. Hence, consumption of this food should be strictly avoided.

3) Avoid excessive consumption of alcohol:-

Alcohol consumption is harmful for liver health as it destroys liver cells that lead to liver damage. This becomes the primary cause of fatty liver health, alcoholic hepatitis, cirrhosis and inflammation. Hence, even drinking small amount of alcohol stimulates lot of complication.

4) Make certain limit on consumption of fat:-

High content of fat and cholesterol in body is harmful for liver health. The combination of large content of fat and cholesterol are the causes of fatty liver disease. Because high content of fat leads to hyperlipidaemia and high level of cholesterol lead to hypercholesterolaemia. Both are the causes of fatty liver. Hence, avoid consumption of fat to keep liver healthy.

5) Regular blood checkups is vital:-

A blood test can be a great option to know the level of fat, cholesterol and glucose in blood. Since the level of fat, cholesterol and glucose all are closely related with fatty liver disease.

6) Quit the habit of smoking:-

Research has proven that smoking cigarettes is associated with the development of liver cancer. It also affects livers ability to processes and removes toxins from body.

7) Regular exercise is essential:-

Regular exercise along with healthy diet is one of the prominent ways to achieve and maintain a healthy weight, immune system and liver. Daily 30 minutes of exercise can help to keep several severe diseases at bay. Daily spending some time from busy schedule for your favorable activity like jogging, dancing, football, gardening, walking cycling or yoga, is also one kind of exercise. It helps to give relief from stress, anxiety and depression. Thus, start with gentle exercise because over exercise may cause negative impact on overall health.

8) Drink plenty of clean or lemon water:-

Water is one of the important source uses to detox system. It is one of the way by which toxins are remove from body. Soda, juice, coffee and other cold drinks contains lot of fructose which causes negative impact on liver health. Hence, avoid consumption of these harmful cold rinks and drink plenty of lemon water. As it contains citric acid which induces liver to produce bile, which is another important tool that body uses to eliminate toxins.

9) Food which Improves liver health:-

Having following food in your daily diet may beneficial to keep liver healthy.

• Green leafy and cruciferous vegetable: Spinach, bitter melon, arugula, chicory, cauliflower, broccoli, Brussels sprouts and green mustard are some of the vegetable which neutralizes toxins, heavy metals and other chemicals and also support production of digestive enzymes.

• Beetroot and carrot: Beetroot holds pectin content, which is consider beneficial for eliminating the toxins from liver and does not allow the process of reabsorbed. Apart from that, carrot carries niacin in large quantity which breaks down substances to release toxins and avoid re-absorption of harmful substances.

• Garlic: It contains excellent source of sulfur which helps to liver in detoxification processes. Besides that, it helps to eradicate heavy metals like lead, mercury, estrogen and nitrogen from your body which are the chances of causing liver cancer.

• Green tea: It is known to have catechins compound which effectively assist liver function.

• Tomato: Fresh tomato holds 169 mg of glulathione. Thus, play a crucial role in detoxifying the liver.

• Milk thistle: It is extract of seed contains high mount of antioxidant which promote liver health and fight against oxidation and protect form damaging the liver cells.

• Soybean: It holds rich source of fiber and proteins while low in saturated fat and cholesterol. As a result, maintain proper functioning of liver health.

• Apples: The pectin content found in apple helps in neutralizing heavy metals in digestive tract and reduces burden on liver. Hence, promote liver health.

• Grape fruit: It is rich in antioxidant and vitamin C. thus, helps in producing enzyme in detoxification of liver.

• Other foods items such as walnuts, turmeric, olive oil, cold pressed oils, and flax seeds are also beneficial in maintaining healthy liver.

HEALTHY FOODS THAT PROMOTES HEALTHY HEART

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Healthy diet is all about the healthy heart. Consuming a food, which is good at minerals, vitamins, and nutrients, promotes active and strong heart. Further, intake of excessive calories, fats, junk foods, etc. enhances the cholesterol level, of the body; that leads to cardiovascular disorders. Moreover, a heart attack occurs when the flow of blood gets blocked in the coronary artery, due to excessive deposition of fats in the vessels, which provide blood to the heart. In short an insufficient supply of blood, to the heart leads, to heart attacks. Further, it depends upon the eating pattern of an individual. Try to avoid those foods, which contain a high amount of fats; since it gets blocked in the arteries and make difficulty, to flow the blood towards the heart; that indirectly leads, to heart attack and many others heart related problems. To keep healthy hearts one need to eat oxygen rich food, and sufficient amount of water. To facilitate the flow of blood, and to maintain healthy heart; people need to consume those foods, which is good for health. Some of the list of foodstuffs is listed below.

• Consume apple

An apple contains a great essential component called iron, calcium, magnesium, beta-carotene, vitamin A, etc. which helps to maintain healthy immune system. Apple holds guercetin an anti-inflammatory photochemical component that assist, to prevent from blood clots. Add an apple in your daily diet, to get prevented from many heart and health disorders. People consuming apple are less likely, to get heart attacks or any other cardiovascular problem.

• Consume Olive oil

One needs to add olive oil in their daily diet; since it is found supportive, to maintain the healthy heart. Its intake reduces the bad cholesterol level, of the body; that reduces the risk of heart attacks. Further, olive oil carries antioxidant property and monounsaturated fats that are found helpful, for the heart. Some of the great benefits of health can be seen by the presence of polyphenols in olive oil. Hence, adding some amount of olive oil in daily diet may reduce the problem of heart attacks and could promote strong heart.

• Consume tomatoes

The Tomato is one of the most usable fruits in Indian kitchen; since it contains a great amount of vitamin A, B, C, E, and K, beta-carotene, lutein and zeaxanthin. It also holds iron, calcium, magnesium, potassium, lycopene, sugar, dietary fiber, etc. that are found helpful, to facilitate the flow of blood towards the heart and, to improve the heart function. People consuming tomato regularly get less chance of heart blockage, strokes, or any other heart diseases. The presence of vitamin K in tomatoes breaks down the occurrence of hemorrhages. Vitamin K also found helpful to develop healthy and strong bones. Overall adding tomatoes in your daily diet may grant healthy and active heart. Tomato is a best natural way, to get prevented from cardiovascular disorders.

• Consume almonds

Almond has great benefits for the health; since it includes some of the most significant components, which improves the function of the heart, and prevents from heart attacks. It contains some monounsaturated fats called magnesium, iron, zinc, vitamin B17, etc. that assist to promote a healthy heart. Further, its daily moderate consumption improves the immune system of the body and protect from many diseases. Almond not only grants healthy heart, but also promotes healthy brain. A Consuming handful of almond daily develop healthy bones, heart, immune system, etc. hence, one must add this dry fruit to their daily life.

• Consume oats

According to the studies a person consuming oats on a daily basis are found less risk of heart attacks. Oats can be found helpful to improve and to stabilize the weight. Oats is a great immune booster its consumption enhances the energy level in the body. Oats contain beta glucan a soluble fiber that assist to reduce the bad cholesterol level, of the body. A reduction in cholesterol level minimizes the risk of heart attacks and also helps, to reduce the weight. Oats contain an immense amount of minerals, vitamins, and nutrients that each body is required, to maintain healthy.

• Consume whole grains

Consuming whole grains called barley, wheat, pulses, etc. daily improve the health and the function of the heart. Whole grains are found beneficial for the heart; since it is rich in natural fiber, minerals, vitamins and nutrients. Further, the property called iron, vitamin E, magnesium, and antioxidant components in whole grain stabilizes the blood pressure level, and reduces the chances of heart attacks, strokes, etc. Hence, add some amount of whole grains, in your diet, to get optimum health.

• Consume papaya

Papaya is one of the fruits that help, to improve the digestion system. Papaya holds the property called beta-carotene, lutein (carotenoids), beta-Cryptoxanthin, Vitamins C, E, potassium, calcium, magnesium and many other essential minerals, vitamins, and nutrients, which are found helpful, to promote a healthy heart. Daily intake of papaya in moderate amount helps, to maintain a healthy heart, healthy digestive system, and good health.

• Consume brown rice

One can add brown rice in their daily diet, to get healthy heart. Brown rice is found rich in niacin, fiber, magnesium, iron, and many other vital minerals, vitamins, and nutrients, which reduces many of the health disorders and protect from cardiovascular diseases.

• All leafy green vegetables

Consuming all green leafy vegetables is one of the great sources, to build a healthy heart and to prevent, from many health disorders. Vegetables are found naturally rich in minerals, vitamin and many other essential components; that prevent the body from many diseases and improve the flow of blood, which reduces the heart artery blockage, and results healthy heart.

AMAZING BENEFITS AND NUTRITIONAL FACTS OF MANGOES TO THE HEALTH

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Mango is a sweet, delicious, and amazing fruit that holds vast advantages for the health. It is positioned a king of the fruit; since it is rich in many of the significant components; that assist to keep the body away from infection. Further, mango is a seasonal fruit, which produces in summer (hot) season and its cultivation take place around all over the world. The shape, size, and colors of the mango vary according, to the countries. In many of the Asian countries raw mangoes are used, to make pickles that are quite famous around the world. It is also used to make many different things like, juice, pickles, cuisine, salad, etc. In most of the religion mangoes are treated as a cultural fruit. Some of the investigation reports of the countries had stated that mangoes carry 400 types of varieties, which take three to six months, to get ripe. India, China, Thailand, Pakistan, Indonesia, Mexico, Brazil, Bangladesh, Nigeria, etc. are some of the highest cultivating countries of mango. Further, mangoes hold various essential properties of minerals, vitamins, and nutrients. It hold an immense amount of calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. It also contains vitamin A, B, C, E, K, beta-carotene, choline, folate, thiamine, niacin, riboflavin, lutein and zeaxanthin. It is also seen rich in dietary fiber, natural sugar, protein, carbohydrates, energy, and great amount of water. It includes the property of glucose, fructose and sucrose. Moreover, a mango carries great benefits to the health, skin, and hair. Some of the benefits of mangoes are listed below in detail.

• Prevent from sun stroke
Moving out during an extreme sun time, make some juice of mangoes and drink; since it carries a great amount of water, vitamin C, and cooling effect, which prevents you from sunstroke. Add this juice daily in your diet during summer season, to get prevented from heat strokes.

• It protects from cancer
The presence of vitamin C and antioxidants such as astragalin, fisetin, isoquercitrin, Gallic acid, quercetin, and methylgallat in mangoes helps to fight with the cancerous cell and protect the normal cell to become abnormal one. People consuming, mangoes has got less chance of breast, colon, prostate, and leukemia cancer.

• Stabilize cholesterol level
Mango holds a sufficient amount of vitamin C, fiber, and pectin that assists, to stabilize the level of cholesterol. It’s a great solution for the people, who are suffering from cardiovascular disorders; since it reduces the cholesterol level that results healthy heart.

• Good for eyesight
Mangos are found rich in vitamin A and beta-carotene, which helps to improve the eyesight. Its daily consumption enhances the vision ability and solves many of the eye disorders. It is a great source, to build healthy eyesight. People consuming rich food of beta-carotene, and vitamin A are found less likely, to face the blindness problem. It also reduces itching and dryness of the eyes.

• Reduces weight
Mangoes provide great benefit to reduce weight; since it holds a good amount of water, vitamin C, fiber and fewer fats that helps, to reduce and to balance the weight. It assists to develop healthy, and stabilize weight. Further, it is a great energy booster because of its vitamin C, water, and other essential components contain. The juice of mango refreshes the mood, and reduces depression level. It is a superior mood booster; that minimizes stress level.

• Improve healthy digestive system
Mangoes contain good levels of vitamin C, Fiber, water, antioxidants, and many other essential properties that help, to facilitate the digestive system. It eradicates many of the stomach related problem. Further, its consumption solves the problem of constipation; since it helps to move out the waste stuffs from the intestine. It also improves the movement of bowel and prevent from an ulcer. Mix some mango leaves in the hot water, and leave it over the night. Further, drink that water in the morning with an empty stomach to get rid of stomach defaults. Mango leaves acts as a great filter, to improve the digestive system.

• Enhance the level of the immune system
Since mangoes are found rich in many of the vital components called minerals, vitamins, nutrients, antioxidants, etc. that helps to maintain strong immune system. Vitamin C removes the toxins from the body and helps to promote the flow of blood. Further, the property of antioxidant prevents from cancerous attack. It protects the normal cells, to become abnormal one. It is a great source of iron hence it found helpful, to solve the problem of anemia. Further, mango intake is suggested, to the pregnant; since it contains a good amount of calcium and iron, which helps to develop a healthy baby.

• Prevent from kidney stone formation
Mango is a great source, to get rid of kidney stones; since it is rich in fiber, vitamin C and water that assist to wipe out contaminated product from the body, and improves the function of kidney. Its regular consumption prevents from kidney stone formation.

• Good for bones
Mango is also stated as a good source, to increase the level of calcium; that helps to improve the density and strength of the bones. Further, the presence of calcium, iron, and magnesium in mangoes helps, to maintain healthy and active bones. A sufficient intake of these components reduces the risk of osteoporosis, arthritis, and many other bone disorders.

• Good for skin
A sufficient presence of vitamin C, an antioxidant and water helps to promote healthy and shiny skin. Vitamin C and water improves the function of the blood that gives attractive look to the skin. Further, its appliance also reduces the formation of pimples, mars, redness, scratches, roughness, etc. since it contains a good amount of vitamin C and water, it make the skin hydrated the reduces many skin disorders. To maintain healthy skin one need, to consume sufficient amount of water. People can also apply the scrub by mixing the mango, milk and honey over the body.

• Good for hair
As mangoes contain all the essential components that are found helpful, to promote healthy and strong hair.

REASON WHY YOU SHOULD CONSUME BROCCOLI

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INTRODUCTION:-

Broccoli is one of the healthiest vegetable and contains unique flavor among other vegetables. It belongs to the cruciferous family which also includes brussel sprouts, cabbage, argula and cauliflower, etc. It is botanically termed as Brassica oleracea and it resembles to cauliflower. It was originated in Italy. Its name is derived from the Latin word brachium. It is usually green in color and arranged in tree structure. USA is one of the largest producers of broccoli in the world. It is used to prepare various sweet and savory dishes. Broccoli recipes are famous in Indian cuisine.

Broccoli is basically a cool-season crop like spinach. It requires fertile rich and well-drained soil to grow extensively. According to their appearance, technically broccoli is classified into two main types that is heading and sprouting. It can be consumed in many forms such as raw or in salads. Simple boiling or cooking to this green veggie by any method reduces its nutrition’s. Hence, correct preparations of this green veggie are essential or try to avoid overcooking to restore optimal nutrients in natural form.

Broccoli is highly nutritious vegetable and known to anti-cancer, anti-diabetic and anti-microbial properties. It is loaded with several essential nutrients like vitamins, minerals and antioxidants. Following chart represents nutritional value of 100 gm of raw broccoli

Nutrient: Nutritional value

• Calcium: 47 mg
• Magnesium: 21 mg
• Potassium: 316 mg
• Zink: 0.41 gm
• Iron: 0.73 mg
• Phosphorous: 66 mg
• Sodium: 33 mg
• Riboflavin: 0.117 mg
• Thiamine: 0.3071 mg
• Niacin: 0.639 mg
• Folate: 63 mcg
• Protein: 2.82 gm
• Sugar: 1.70 gm
• Carbohydrate: 6.64 gm
• Vitamin A: 31 mcg
• Vitamin E: 0.78 mg
• Vitamin k: 101.6 mcg
• Vitamin C: 89.2 mg
• Vitamin B6: 0.175 mg

As this green broccoli vegetable is packed with numerous essential nutrients, it offers extensive miraculous benefits to health and keeps several health disorders away which are mentioned below:

MASSIVE HEALTH BENEFITS OF BROCCOLI VEGETABLE:

1) Helps to prevent cancer:-
One of the major benefits of broccoli is that it works significantly to prevent the growth of cancer. It contains glucoraphanin, which the body processes into cancer fighting compound called sulforphane. With the healp of this compound body get relief from Helicobacter pylori (H. pylori) bacteria. This bacterium (H. pylori) is the main cause of increasing the risk of gastric cancer. In addition, the indole-3-carbinol, a powerful antioxidant and anti-carcinogen compound found in broccoli helps to obstruct the growth of cervical, breast and prostate cancer. Besides that, According to research, consuming broccoli juice three times each moth helps to potentially reduce the chances of developing bladder cancer.

2) Promote healthy heart:-
Another major determinant significance of broccoli is that it is effective in reducing heart diseases and promotes healthy heart. The carotenoid lutein content found in broccoli helps to slow down or prevent the thickening of arteries in the human body. Thus, reduce risk of other heart disease and stroke. In addition, presence of fiber, fatty acids and vitamins in broccoli helps to regulate the blood pressure, reduces bad cholesterol and also protect blood vessels from damaging.

3) Healthy diet:-
Consumption of broccoli is one of the healthy diets which anyone can enjoy. Since it contains great source of fiber, it promote digestion, prevent constipation, maintains blood sugar and curbs overeating. Besides that, a cup of broccoli contains high amount of protein which consider beneficial for healthy diet. Hence, consumption of broccoli is one of the effective and natural remedy to lose weight due to low calorie and high content of fiber. And healthy diets supplement which anyone can follow to stay fit.

4) Helps in detoxification:-
Broccoli acts as a blood purifier. It helps to eliminate toxic and waste from the body. It contains essential phytonutrients like glucoraphanin, gluconasturtiin and glucobrassicin . The combination of these three nutrients is considered valuable in all steps of detoxification including neutralization, activation and elimination of unwanted contaminants.

5) Reduce the risk of osteoporosis:-
Broccoli contains abundant source of calcium and vitamin K. The presence of these two nutrients in broccoli is considered beneficial for healthy bones and to prevent osteoporosis. In addition, due to deficiency of calcium many women suffer from osteoporosis during or after pregnancy. Hence, daily consumption of broccoli is vital to prevent osteoporosis instead of consuming tablets. It is the natural way to fulfill the requirement of calcium.

6) Pregnancy Aid:-
Broccoli contains rich source of folic acid. Daly consumption of broccoli is vital for pregnant women to reduce the risk of birth defects in their child. Deficiency of folic acid may lead to birth defect in child. Since this veggie contains enough amount of folic acid, hence, helps to lower the incidences of birth defects in child.

7) Reduce the risk of macular degeneration:-
This disease mostly occurs in adults due to retina gets damaged. The carotenoids content present in broccoli veggie is beneficial for eyes health since it improves vision and helps to prevent cataract. Hence, broccoli plays a crucial role in macular degeneration.

8) Cures Anemia:-
Broccoli is an excellent source of iron. Anemia causes due to lack of healthy red blood cells and hemoglobin. Deficiency of iron may lead to anemia. Hence daily consumption of broccoli is essential to fulfill the requirement of iron and prevent anemia.

9) Promote hair growth and glowing skin:-
Broccoli plays a key role in maintaining hair growth and healthy skin. It contains excellent source of vitamin A, vitamin C and antioxidants. These nutrients prevent hair loss by eliminating free radicals and thus promote hair growth and healthy glowing skin. Free radicals are responsible for the problem of skin aging. Vitamin C prevents skin aging and gives skin free from wrinkles, dark sports and pigmentation.

10) Maintain healthy nervous system:-
The high content of potassium present in broccoli helps to maintain healthy nervous system as well as proper functioning of brain.

11) Helps to reduce cholesterol:-
The high content of soluble fiber present in broccoli helps to draws cholesterol out of body.

12) Other health benefits:-
• Helps to reduce allergy reaction and inflammation
• Reduce the risk of Alzheimer’s diseases
• Cures diabetes
• Regulates blood pressure and also reduces kidney problems
• Improves immunity system