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Fennel is considered one of the best spices, which provide enormous benefits, to the health. It is mostly seen near the coastal area of the ocean or watercourse. Its cultivation takes place in all over the countries near water canal. It is added in the food while cooking; it is used in making herbal medicines; it is used in desserts and many other products. It is a good source to freshen the mouth; since it carries well fragrant. In India, the dried fennel is largely uses, while cooking spicy non-vegetarian dish. India, China, Mexico, Iran, Syria, Egypt, Canada, Afghanistan, etc. are some of the highest cultivating countries of fennel. Fennel contains good amount of calcium, iron, magnesium, manganese, phosphorous, potassium and zinc. It is rich in vitamin B1, B2, B3, B5, B6, B8 and vitamin C. It holds the properties of protein, dietary fiber, and folate. It carries essential properties of mineral, vitamins and proteins, which help to improve the health, and solve many health disorders. Some of the advantages of eating fennel are listed below.

• Enhance the digestion system

Improvement in digestion is one of the outstanding benefits, of fennel; since it carries the amino acid (histidine). Consuming raw fennel daily after eating meal, improves the digestion system. It is helpful, to solve the problem of gastric, swelling and pain, of the stomach. It treats the problem of heartburn, intestine disorders, improper appetite, etc. Its consumption helps, to soak up the nutrients from the food, and facilitates to wash out the waste products, from the stomach.

• Solves respiratory disorders

Drinking fennel water or fennel tea helps, to solve the respiratory disorders called asthma, colds, sore throat, etc. It is antibacterial, antiseptic and antimicrobial; hence, it fights with the infections and protect the respiratory system, from getting damaged. It is a great source, to treat the problem, of asthma and cold.

• Solves the diarrhea problem

Fennel holds some of the properties called cineole and anetol, which acts like an antibacterial and found a supportive, to solve the problem of diarrhea. Its consumption assists, to eradicate the infection from the intestine, and promote well digestive function. The amino acids of the fennel found very helpful, to solve the disorder of diarrhea. Using fennel, to boost the well digestive system, is found one of the best oldest homemade natural remedy.

• Prevent from heart disorders

According, to the studies the food, which contains a high range of fiber are found helpful, to improve the heart function, and assist to prevent the heart from, many disorders. Fennel assists, to balance the healthy level of cholesterol in blood streams, by reducing bad cholesterol, which results reduction in heart attacks, strokes, atherosclerosis, and many other heart disorders.

• Solves the problem of constipation

The powder of fennel seeds works as a laxative, which found helpful to treat the problem, of constipation. It assists, to eliminate the waste from the intestines, and improve the peristaltic function, which indirectly results proper flow.

• It stabilizes the level of blood pressure

Fennel holds a vital component called potassium, which is found helpful, to stabilize the level of blood pressure. Drinking, a cup of fennel water daily helps, to calm down the stress of blood vessels, which results reduction, in blood pressure. Blood pressure is found one of the major issues, of health disorders.

• Treat the problem of Anemia

It has been examined that the presence of iron and amino acid in the fennel assist, to solve the problem of anemia. Iron improves the hemoglobin level, and histidine enhances the production of hemoglobin. It is found helpful, to reduce the problem of anemia.

• Treat the problem of eye

The presence, of vitamin C and amino acids in fennel assist to protect the eyes, from swelling, itching, drying and many other related disorders, of the eyes. It is a best detoxifier; since it holds cobalt, magnesium, etc. People can apply the juice of fennel leaves on the eyes, to minimize the irritation, inflammation and tiredness, of the eyes.

• It reduces the formation of cancer

To get prevented from breast and liver cancer eat fennel; since it holds the components of alkaloids, phenols and flavonoids, which minimizes the expansion of tumors. Some of the studies had examined that fennel reduces the harmful effect, of the radiation during the treatment, of cancer. People can add fennel in their daily diet, to protect the occurrences, of such health destruction.

• Reduces menstrual pain and solves gastric problems

Chewing fennel during menstrual cycle helps, to reduce the pain, of the stomach. Further, it is a great source, to stabilize the bowel disorders. It minimizes the formation, of gastric problem and reduces the irritation, of intestine.

• Good for women

Since fennel is rich in many essential properties that helps to increase the libido, which improves the production, and enhance the supply of milk, in lactating women. A pregnant woman should add this ingredient, in their daily diet.

• Develops healthy immune system

The presence of enormous essential components in fennel helps, to boost the healthy immune system. Daily consumption of fennel juice gives 20% of vitamin C, which promotes healthy and glamorous skin. Besides this, an antioxidant properties of fennel, fight with the free radicals, to get prevented from the growth, of abnormal cells. Its consumption also enhances the growth, of the hair. It promotes healthy, strong, and shiny hair. It gives natural strength to the hair, and reduces the problem, of hair fall. It is a great source, to calm down the mood, and to sharp the mind.

As like heart, brain is also a main organ of the body, which transmits the messages and brings the body to perform actions. The brain is a main center and controls all the functions, of the body. As the information rose from the brain, the body performs various activities. The brain is compiled with neurons and glial cells; the neuron cell performs data processing work, and glial cell holds the device, which assists the neurons in the accurate location, to control the chemical environment. People make the usage of their brain in various ways, where some carry sharp brains, and some carry blunt brains.

Nature has given various food stuffs that can help, to improve the power and creativity of the brain. Brain absorbs around 20 to 30 percent of calories that we eat. Leafy green vegetables and fish are the best source; to boost the memory power. There are various foods that can help, to sharp memory power and to maintain, a healthy brain.

1.   Consume nuts and seeds

Eating handful nuts daily may help, to improve the memory power; since nuts and seeds carries a good amount of vitamin E, which acts as an anti ageing. Sunflower seeds, sesame seeds, flax seeds, almonds, cashews, peanuts, walnuts, hazelnuts, Brazil nuts, etc. are the list of some nuts and seeds that should be consumed daily, to enhance the memory power.

2.   Consume fish

Since fish are seen to be rich in omega 3 fatty acids, which is a significant component, to improve the brain function. Consume fish thrice in a week, to improve the brain power.

3.   Consume Avocados

An avocado carries monounsaturated fats, which helps to improve the flow of blood towards, the brain that in turn promotes healthy brain. Avocado reduces the blood pressure level, which indirectly minimizes the hypertension that leads, to a healthy brain. It carries more ability, to promote a healthy brain than the blueberries.

4.   Consume blueberries

Some of the recent research has examined that the presence of various essential components in blueberries assists, to save the brain from oxidative stress, and Alzheimer’s diseases. Add a part of blueberry daily in your diet, to boost the memory power. It also helps, to reduce the problem, of dementia.

5.   Pomegranate juice

Pomegranate is rich in various essential minerals, and vitamins that promote a good health. Further, the presence of antioxidants in pomegranate saves the brain, from many brain disorders. Antioxidant holds the ability, to fight with free radicals, and prevent the brain from getting harmed.  Consume the juice of pomegranate daily, to boost the memory power, and to maintain sound health.

6.   Consume whole grains

A whole grain carries very vital properties, which enhances the flow of blood throughout the body covering brain as well. Thus, consuming whole grain like oatmeal, whole grain seeds, brown rice, etc. improves the sharpness of the mind, and promotes perfect health. Further, whole grain carries vitamin B complex, which saves the nerve tissue of the brain in opposition to oxidation, and enhances a healthy brain. Its consumption also protects the brain, from strokes.

7.   Consume beans

Beans are a good source, to enhance the memory power. Its consumption controls the blood sugar level, and improves a proper blood flow, to the body. Add some beans to your daily diet, to get proper nutrients, minerals and vitamins.

8.   Drink brewed tea

Consuming brewed tea cold or hot, includes high amounts of caffeine, which develops healthy brain, and a healthy memory power. Drinking tea, which holds a high amount of bioactive chemicals like amino acids, caffeine, vitamins, etc. boosts the memory power. Some, of the researchers, have noticed that drinking black tea and green tea prevents the formation, of many cancers.

9.   Drink Milk

We all have known about the benefits of milk, to the health. Since it holds the essential properties like calcium, magnesium, potassium, vitamin B6 and vitamin B12, etc. promotes a healthy and sharp brain. Further, milk is rich in protein, which is very much important to boost, the memory power. The cow milk contains 20% of whey protein, and 80% of casein protein, which states as an essential component, to promote a healthy brain. Further, it has been noticed that whey protein contains a combination of beta-lactoglobulin, Ipha- lactalbumin and serum albumin. These properties enhance the brain activity.

10. Eat tomatoes

Tomato carries a good amount of antioxidant properties, which prevents the formation of various cancers by defeating, free radicals. Consuming tomato reduces the chances of Alzheimer’s occurrences.

11. Eat rosemary

Eating Rosemary gives a good impact, to improve the function of the blood, and memory power. It facilitates the flow of blood throughout the body, which helps to improve the function, of the brain. Rosemary acts an antioxidant, which assists to prevent from many cancers development. It also helps, to boost the immune system by preventing from many diseases.

12. Eat chocolates

The presence of flavonols in chocolate improves the function, of the blood, which in turn enhances the memory power, of the brain. It helps to improve the mood, by minimizing the stress level. Chocolate holds the properties of antioxidant that assist, to protect from free radicals.

13. Eat red cabbage

Some of the studies had examined that red cabbage helps, to promote a healthy brain; since it is rich in polyphenols. Further, the presence of glucosinolates in red cabbage helps, to fight with various cancerous cells, and protect it from the occurrences.

14. Eat Quinoa

Quinoa is found rich in potassium, calcium, magnesium, iron and dietary fiber. Quinoa balances the blood sugar level, and provides glucose, to the brain. The essential mineral called iron helps, to maintain the blood oxygenated which strengthen the vessel of the blood, and helps to improve the mood.

15. Eat Chia seed

Since the Chia seed found rich in omega 3 fatty acids, and carries both soluble and insoluble fiber; it assists to manage the blood glucose level, which indirectly make the brain more active.

AIDS (Acquired Immune Deficiency Syndromes) and H.I.V (Human Immunodeficiency Virus) is one of the life taking diseases, which is incurable. It is a disease, which completely break down the immune system, of the body, and leaves you open to face any terrible infections, diseases, which results a horrible death. HIV is a virus, which causes AIDS that brings the life of the person, to end. H.I.V is of two types HIV 1 and HIV 2. Further, the untreated HIV disease takes 5 to 10 years to origin AIDS, and 10 to 15 years for under treatment of HIV.

Any of the diseases or infections can attack, the HIV patient; since its effect, breaks down the immune system of the body, which fails, to fight with the germs. Since from the past 30 years, the infection of AIDS had taken the life, of 35 million people. According, to the research, the first infection of HIV was found in 1930. The increasing rates of AIDS are found mostly in western or foreign countries.

Since it is found worldwide, people can get affect anywhere, in the world. According, to the research, the HIV got initiated in the nineteenth and twentieth century, and was found first in west-central Africa. However, the HIV has been categorized into three stages: acute infection (primary infections), clinical latency, and Acquired Immune Deficiency Syndromes.

• Acute infections– the primary stage of HIV is defined acute HIV. It indicates the syndromes called fever, throat swelling, rashes, headache, lymph nodes, etc. for two to three weeks. Since the symptoms last for a shorter period, it found difficult to recognize the indication, of HIV infection.
• Clinical latency- it is also called chronic HIV or asymptomatic HIV. It indicates the initial stage of HIV infections, which includes muscle pain, fever, weight loss, persistent enlargement of lymph nodes, etc. People literally ignore these symptoms, which may lead to HIV 1 type.
• Acquired Immune Deficiency Syndromes- it can be termed as CD4⁺ T cell count less than 200 cells per µL. The beginning alert of AIDS indicates (40%) of Pneumocystis pneumonia, (20%) of cachexia, and esophageal candidiasis. It also indicates some of the respiratory infections.

Causes of HIV

Many of the people have mistaken that the causes of HIV are viral, and can be spread easily. I would say this is absolutely absurd HIV causes are not viral, it could be caused by

• Transfer of impure blood
• Sharing used needles for injection.
• Sexual intercourse without precaution
• Pregnant Mother with HIV infected can indulge her child for the same infection.
• Breast feeding

Things which can’t cause HIV

People found so illiterate that they get scared, to share the things with HIV sufferers. The most awaiting question is mosquito bites. However, it has been proven that mosquito bites doesn’t spread HIV because they only bite they don’t inject the blood, in the body, and also the HIV virus can’t survive, in the body of the mosquito. Further, Malaria, Dengue and yellow Fevers are transmitted via insect saliva, not through blood. Additionally, HIV doesn’t get transmitted through saliva; unless it doesn’t get mixed with blood. The people, carries gum bleeding, once get into the relation of mouth lock, may increase the chances of HIV. Further, it depends on the person whether he/she is suffering from HIV or not.  It has also been proven that HIV can’t be spread through

• Touching or shacking hand
• Kissing or sharing foods
• Sneezing or coughing
• Sharing the clothes or towels
• Sitting and talking

Symptoms of HIV

However, the symptom of HIV in the early period is difficult, to get recognized; since it includes the normal disorder of health, which we ignored, and lastly it results to life taking diseases. The occurrences of some health disorders, which last for two or sometimes three weeks may indicate the infection of HIV.

•  Headache, fatigue, and fever
• Major gland inflammation, muscle pain
• Diarrhea, skin rashes, and weight loss.
•  Lack of energy and fail of immune system
• Falling sick and finding easily attack of infections

Symptoms of AIDS

When the HIV symptoms are ignored without treatment, it leads to AIDS (Acquired Immune Deficiency Syndromes), which is found as an incurable disease.

• Extreme constant fever
• Sleeping disorders and finding complete fatigue
• Headache, body pain, weight loss
• Constant diarrhea
• Formation of cancers called Kaposi sarcoma, cervical cancers, etc.
• Shortness of breath and dry cough
• Extreme Bleeding from nose, mouth, skin and vagina.
• Mentally Disorder and constant gland swelling.
• Fail of the immune system, to fight with bacterial infections.

Prevention of HIV

However, there are various precautions that the people can prefer to get prevented from HIV infections.

• Avoid sharing the used needles for injection
• Avoid undergoing sexual intercourse with any unknown person
• Use precautions before undergoing sexual intercourse
• Blood donation may increase the chances of HIV
• Get a regular check up of health disorders

Treatments of HIV

The treatment of HIV can’t be cured, but its aim is, to minimize the growth, of HIV infections, and prevent the immune system by breaking down completely. The drugs of HIV are found so hard that may lead to kidney fail, skin burns, weight loss, etc. It has to be taken on the prescribed time and day; otherwise it may cause disruption in the process. The drugs of HIV help, to improve the immune system, to get fight with the diseases or infections. However, it is also known as antiviral medicines. Further, there are six most usable types of drugs that are used, to treat the infection of HIV, but the drug intake has to be suggested by the doctors. The treatment goes for a lifetime; since the HIV is incurable diseases. Further, the HIV sufferers need to take care about the diet, and their daily activities. However, the treatment process saves the HIV diseases, to get into AIDS formation.