Author: admin

Skin disorders are found commonly amongst the people. It causes because of facial products, stress, depression, sun burns, lack of care, etc. People actually try various things, to maintain their skin looks healthy. A person commonly faces the problem of acne, pimples, and many other skin disorders. Does usage of various skin products really maintain the skin or makes it rough! Here is some of the food list, which can help you keep your skin healthy, and glamorous. You can take it as a natural remedy without any side-effects.

1.       Eggs

The Egg is full of nutrients and minerals; its daily consumption helps to promote, a healthy skin. It is rich in vitamin A, B, D, and E. It contains the minerals called calcium, magnesium, potassium, zinc, iron, and sulphur. It not only promotes vigorous skin, but also promotes good eyesight, healthy brain, healthy bones, etc.

2.       Dark berries

Cherries are highly citric contain fruits, which taste sweet. It comes in dark red color, and admits vitamin A, B, C and K. It upholds the minerals called calcium, magnesium, potassium, iron, and zinc. Eating cheery develops healthy skin, bones, brain, kidney, heart and eyes.

3.       Cucumber

Eating cucumber daily in your diet, surely promotes glamorous skin. Cucumber holds the properties called fluoride, silica, zinc, calcium, potassium, magnesium, phosphorous, etc. It is rich in vitamin A, B, C, and K. Cucumber is a natural product, which improves the look of the skin. It is not only beneficial for the skin, but also for kidney, bones, heart and stomach.

4.       Salmon fish

Salmon is an oily fish, which holds a high range of omega 3 fatty acids that assist, to improve the looks of the skin. It is rich in vitamin A, B, C, and D. The presence of minerals in the fish is iron, calcium, potassium, magnesium and sodium. Its consumption twice in a week is good for skin, heart, eyes and brain.

5.       Tomato

The Tomato is juicy red fruits, which treated as vegetables in Indian food. Consuming tomato provides enormous benefits, to the health. Its raw usage makes the skin more attractive. Tomato contains water and some dietary fiber. Vitamin A, B, C, E, and K are found in tomatoes. It holds the minerals called potassium, manganese, magnesium and antioxidants. Cut the slice of tomato, and apply it on the skin, to get shiny and clean skin. Its consumption develops a healthy heart, eyes, stomach and skin.

6.       Orange

Eating oranges daily gives a very good impact, to the skin. Orange is rich in vitamin A, B, C, and E. it holds the minerals called calcium, potassium, magnesium, manganese, zinc and iron. Since, it is rich in citric acid and vitamin C; it facilitates keeping the body hydrated. Its daily consumption is good, to maintain healthy, skin, heart, stomach, bones, eyes, teeth, etc.

7.       Coconut water

Start your day, by drinking coconut water; since it keeps the body hydrated, and improve the look of the skin. Coconut water is a natural fluid that maintains a healthy skin. It contains vitamin A, B, C, E, and K. The minerals found in coconut water are calcium, potassium, magnesium, iron and zinc. It is a type of natural beverage that promotes healthy skin, healthy bones, hairs and stomach.

8.       Apple

An apple a day provides enormous benefits, to the health. Eating apple prevents from many diseases. It is a fruit, which gives an attractive look, to the skin. Eating apple daily reduces many of the skin disorders. Since Apple is an all-time season fruit, people can get it easily. It is rich in vitamin A, B, C, E, and K. It contains various minerals like iron, calcium, potassium, zinc, and magnesium. Its consumption not only promotes a vigorous skin, but also develops perfect blood circulation, healthy brain, heart, stomach, kidney, etc.

9.       Gooseberry (Amla)

Gooseberry comes in light green color, which is sour in taste. It is highly beneficial for the skin and the hair. Its daily raw intake gives glamorous skin, and reduces the problem of skin disorders like, pimples, acne, roughness, etc. It is rich in vitamin C, Carbohydrates, dietary fiber and antioxidants. It holds the minerals called phosphorous, iron and calcium. Its consumption promotes healthy skin, healthy hair; healthy heart, liver and stomach.

10.   Mango

People mostly keen to eat mangoes, but unfortunately it is not all time seasonal fruits, it comes once in a year to provide various advantages, for the health. Its consumption improves the blood circulation system and develops vigorous skin, heart, brain, etc. Mangoes are seen beneficial mostly for the skin. Apply the piece of mango on the skin, to bring shine and attraction. It is rich in antioxidants, vitamin A, B, C, E and K. It also holds the essential minerals called iron, magnesium, potassium, calcium and zinc.

11.   Bitter guard

Most of the people avoid eating bitter guard since its taste is bitter, but bitter guard carries many essential advantages for health, which cures many of the diseases and prevent from skin disorders. Consumption of bitter guard is a good source of food, to develop healthy and attractive skin. Bitter guard reduces the formation of acne, pimples, mars, etc. from the skin and makes it spotless.

12.   Saffron

Saffron is one of the costlier spices, which comes in gold color. Using saffron in milk brings glow on the face. It is one of the natural remedy, which is specially used for the skin, to make attractive and gleaming. Saffron contains various minerals, carbohydrates, fats and dietary fiber. Consuming saffron develops healthy skin, eyes, brain and teeth.

13.   Beetroot

It is scientifically proven that eating beetroot provides enormous benefits, to the health. People who wanted, to cure various ailments can use beetroots, as a natural remedy. Eating Beetroot generates instant blood in the body, which indirectly develops vigorous skin.

Its consumption promotes healthy skin, heart, hair, liver, stomach, brain and blood. It comes in dark red color, which holds the minerals called sodium, potassium, magnesium, iron, etc.

People, face various health problems in certain age, this is mostly because of poor eating habits. If, your diet is healthy and perfect, you will rarely face any health related issue. Try to eat the food, which is rich in minerals, nutrients and protein. Avoid eating those foods, which contain a high range of fats, cholesterol, and oils. Today, people are keen, to eat junk foods since they found that it is easy, and time saving food. Even though, the people know that it gives very adverse effect, to the health they still tend, to eat junk foods. Get the secrets, to enhance your living life. Here are some of the lists of foods that can help you, to live life longer.

1.   Eat Avocados

The Avocado contains a high range of fiber and potassium, which is comparatively richer than a banana. Eating avocado reduces the possibility of high blood pressure, heart issues, and many types of cancers. It especially assists, to get prevented from colon cancer. Avocado also helps, to maintain healthy skin and minimizes the issues, of skin disorders.

2.   Eat Apples

“An apple a day keeps the doctor away” the most known statement. Apple is rich in vitamin A, B, C, E, and K. It contains calcium, iron, magnesium, potassium, phosphorous, niacin, folate and zinc. It upholds the properties of antioxidants that assist, to fight with various diseases. One apple contains 4.2 g of dietary fiber and 93 calories. Best of all, apple is free from cholesterol, sodium, and fats. The presence of antioxidants in apple helps, to reduce the formation of blood clotting and cancers. The existence, of pectin in apple, minimizes the cholesterol level and washes the toxins from the blood, which indirectly prevent from cancer.

3.   Eat Banana

Banana contains zinc, iron, folate, magnesium, calcium, riboflavin, potassium, carbohydrates, etc. it is loaded with natural sugars called glucose, fructose and sucrose. Eating banana daily may reduce the problem of cholesterol, blood pressure, cancers, diarrhea, stomach ulcers, piles, anemia, strokes, etc. its consumption would be beneficial to the people, who wanted to increase, their weight. Further, the presence of folate, in banana enhances the growth, of the tissues and protect, from heart disorders. Eating banana enhances a healthy bone and a healthy brain.

4.   Eat Garlic

Eating garlic contains food, prevents from many health diseases. Garlic is anti-aging, antioxidants, anti- bacterial, anti-viral, etc. its usage, may cure many of the diseases, called strokes, cancers, blood pressure, diabetes, stomach disorders, etc. In olden days, people use garlic, to treat many of the illnesses; since it acts as Ayurvedic medicines.

5.   Eat Eggs

Egg is a very good source of healthy diet. The Egg contains protein, choline, zeaxanthin, carotenoids lutein, iron, folate, phosphorus, zinc, etc. it also upholds the properties of vitamin A, B, E and K. Eating egg every day promotes good health and develops a healthy bone, and a healthy muscle. The Egg is rich in protein; its consumption will assist, to boost the memory power, and minimize various diseases. It is a good source, of weight gaining.

6.   Eat kidney beans

Kidney beans contain potassium, magnesium, manganese, iron, copper, protein, fiber, folate, phosphorous, molybdenum, etc. it contains a very good amount of essential nutrients, which helps to maintain better health. The presence of fiber helps, to improve digestion system, which indirectly reduces the possibilities of colon cancers, diabetes and stomach disorders. It also minimizes the blood sugar level and the blood cholesterol of the body. Eating beans have many benefits, to the health.

7.   Eat Walnuts

Walnut is dry fruits, which is rich in omega 3 fatty acids. The presence of omega 3 fatty acids assists, to minimize the formation of blood clotting, and heart disorders. Its daily consumption helps, to get rid from arthritis problem. It enhances the memory power, and builds healthy brains.

8.   Eat Tofu and Soy.

Tofu contains a large range of protein, low calories, iron, calcium, magnesium, etc. its consumption is famous in India. Soy helps, to minimize the cholesterol and blood pressure level. It prevents from heart diseases, and enhances the digestive function. Its consumption   boosts the skin, and hormones of the body.

9.   Drink some amount of red wine

Red wine holds the properties of antioxidants and polyphenol, which aids to get prevented from free radicals. It minimizes the formation, of cancers and protect from heart attacks. The presence of polyphenol in wine assists, to reduce the cholesterol level. Drinking red wine gives an attractive skin, and reduces the problem of related skin disorders. It brings glow on the face, and minimizes the formation of pimples. Red wine contains anti ageing properties.

10. Eat fennel

Fennel is an ingredient that people mostly prefer, to eat after food. It contains the properties called calcium, potassium, magnesium and vitamin A. it is used in Italy to, cook vegetables. The presence of various nutrients in Fennel assists, to reduce the cholesterol level and minimizes the formation, of cancers. It is a very good source, to improve the digestion function. The presence of iron and vitamin A provide healthy skin and healthy hair. Fennel can be used for the treatment of anemia and stomach upset. It is also used, to get relief from fatigue. People can use it with anyway, dry, raw, etc. In previous days people use fennel, to treat the diseases naturally.

11. Eat spinach

Spinach is rich in iron, fiber, lutein, vitamin A, C and K. existence of antioxidants in spinach prevents from allergies and many cancers. It is beneficial for the eyes; since it improves the vision, of the eyes. The presence of fiber assists, to reduce blood pressure level and enhances the immune system. Spinach is used to make sandwiches, salads, etc. In India spinach is a most consuming vegetable.

Milk is a white pure fluid, which we get from mammary glands of mammals. United States, China, Russia, Pakistan, Germany, United Kingdom, Egypt, Iran, etc. are some of the countries that are highly produced the cow milk and buffalo milk. Milk is rich in calcium, sodium, potassium, magnesium, riboflavin, thiamine, vitamin A, B, D, and K. It also contains protein, sugar, lactose and selenium. As we know that turmeric carries various benefits, to the health. Drinking milk with turmeric is a natural home remedy, which helps to treat the various health issues. In previous day people keen, to follow this remedy; since it reduces the pain of the body, pain of the joints, inflammation, stomach ache, etc. milk is better than milk tea; since it provides bad effect; to the health. Try, to start your day, by drinking milk because it will boost the immune system of the body, and make the body hydrated. Let’s see in detail the health benefits of consuming milk with turmeric.

• It cures the respiratory problem

Milk is anti-bacterial, which fights with viral infections and bacterial infections. Drinking milk with turmeric help, to treat the problem called sinus, asthma, bronchitis, lung disorders, etc. it is a good solution, to cure the illness of lung.

• Protect from cancers

Due, to the presence, of anti-inflammatory properties in the milk, discontinue the progress of colon cancer, breast cancer, skin cancer, lung cancer, and many other cancers.

• It enhances the habit of sleep

The presence of tryptophan and amino acid in turmeric milk, enhance the habit of sleeping, and provide sound sleep. Further, the daily consumption of turmeric milk will reduce the problem, of insomnia. So, it’s the perfect solution for the sufferers of insomnia, to drink turmeric milk daily.

• Cures cold and cough

Drinking turmeric milk, to cure the infection of cold and cough are the olden home remedy people use to follow this, to get relief from it. Further, the properties present in turmeric milk, called anti-bacterial and anti-viral assist greatly, to treat the infection of, cold and cough.

• Relief Arthritis problem

The presence of calcium, magnesium and vitamin D in milk, assist to get relief, from arthritis problem. Drinking Turmeric milk reduces the pain of the joints, and makes it more flexible. To get prevented from this problem, drink 1 glass of milk with a bit pinch of turmeric powder in it. Further, turmeric milk also reduces the hand pain, leg pain and whole body pain.

• It protects from free radicals and liver imbalance

The turmeric milk upholds the antioxidants, which protects from the free radicals, and prevents the damages in the body, which indirectly reduces the chances of cancer’s formation. Further, milk with turmeric; give a sign of natural detoxifier, which assists to develop the liver system, and protect from liver disorders.

• Develop the strength of the bones

Milk, is rich in calcium and vitamin D, hence its consumption daily with turmeric assist, to develop the strength of the bones. It has been proven that drinking milk daily reduces the problem of osteoporosis, and makes the bones stronger. Its daily consumption, in the morning and night helps, to treat this problem.

• It purifies and enhance the flow of blood

Drinking milk with turmeric purifies the blood, and enhances the flow of blood. Turmeric milk is a natural remedy, which are used to cure many diseases naturally. It improves the circulation of the blood, and cleans the blood vessels.

• Boost digestion system

It has been acknowledged that in olden days, people most commonly prefer, to use turmeric milk, to cure stomach ache, ulcers, diarrhea and proper digestion. However, today it is proven that it assist to cure such problems. Further, Turmeric milk is a type of Ayurvedic medicines that people use for various treatments. Women suffering from menstrual pain have found turmeric milk beneficial, to get relief from the pain. Drinking, a glass of turmeric milk, at the initial three days of menstrual cycle perhaps assists, to reduce the pain. This is one of the best natural remedy for the females, to get rid of menstrual pain. Additionally, drinking turmeric milk during pregnancy and after delivery would be beneficial, to minimize the pain of delivery.

• Weight loss

“Turmeric milk” is a good source, for the people, who are suffering from overweight problem. Drinking medium hot turmeric milk helps, to reduce the fats and minimizes the weight. Further, the presence of calcium and other minerals in the milk helps, to maintain strong health even after the weight loss. It is one of the excellent, natural remedy for the obese and overweight people, to get rid of it. Drinking turmeric milk is the best solution, to maintain healthy weight and flexible body.

• Skin protection

An existence, of lactose and antioxidants in the turmeric milk assists, to get rid of eczema problem. Drinking turmeric milk daily may minimize the issue, of skin disorders. Further, consumption of turmeric milk daily reduces the problem, of skin muddle and develops healthy, shiny, and smooth skin. Additionally, if you use the mixture of milk cream with turmeric, and apply on the face may help, to cure the problem of pores, pimples, itchiness and black marks from the skin. Hence, turmeric milk naturally assists, to get attractive skin and minimizes the issues of skin complaints.

• Healthy hair

Milk upholds the nutrients called calcium, proteins, riboflavin, thiamine and vitamin D, which aid to develop healthy hair. It enhances healthy cell growth, and increases the height of the hair. Its daily consumption may build a strong hair.

Ginger is a most consuming spice in India, and performs as a protective useful food. It is a spice that is found underground and belongs, to the family of cardamom and turmeric. Ginger is rich in calcium, iron, sodium, potassium, magnesium, manganese, phosphorous, and carbohydrates. It also contains thiamine, riboflavin, niacin, vitamin B, C, and E. somewhat; it holds a minimum part of sugar, dietary fiber, protein and fats. Ginger is a most usable kitchen spice, which is added in the food to bring a good taste. It is commonly found in Indian dishes; since it brings a good and natural spicy flavor to the food. It is not only used in the food, but it also uses to make medicines, ginger oil, etc. it is a spice, which is used to cure, many of the ailments. In olden days people use ginger, to cure various infections. They considered it as a medicine, and it is a fact that ginger, act as a natural remedy for various treatments. Ginger tea is very much famous in India; its consumption minimizes the cold cough of the person. Further, in India people are keen to use ginger, while making pickles. India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh and many other are the highly producing countries of ginger.

People could get various health benefits of consuming ginger. Let’s have a look at the advantages of ginger.

• Curable for Cold cough

Ginger is most commonly used, to cure the infection of cold cough. It is one of the highly used homemade remedy, to cure cold cough. Today, it has been scientifically proven that ginger is a best natural remedy, to cure the infection of cold cough. A mixture of honey with ginger helps, to get rid of this problem.

• Vomiting and nausea

Chewing ginger helps, to control the condition of vomiting or nausea. The studies had proven that consuming ginger brings down the sensation of nausea. Ginger is a best natural medicine, to minimize the problem of vomiting and nausea.

• Solves respiratory problems

Ginger is a natural perfect solution for respiratory disorders. The presence of antihistamine in ginger assists, to treat the allergies of sore throat, cold cough, etc. In most of the studies, it has been noticed that consuming ginger may assist, to reduce the effect of asthma. After, a long research, which has taken place on consuming ginger, proven very much effectible on asthma. People may intake ginger, to decrease the asthma attack. Mix a juice of ginger with honey, and consume one teaspoon daily.

• Increase the appetite and boost the digestion system

Chewing a small piece of ginger before meal; increases the level of appetite. Further, after eating stomach full of food eat a piece of ginger, to complete the digestion. It advances the absorption of food, and provides nutrients. It is one of the best homemade natural remedy, to boost the digestion system. So, to enhance the appetite, and to improve the digestion system, people possibly follow this remedy.

• Prevent from stomach disorders

The presence of antioxidants in the ginger assists, to prevent stomach disorders. Its daily consumption of half teaspoon persists, to cure the ulcer problem gradually. It also helps, to treat the problem called gastric, stomach upset, bloating, etc. adding ginger in food may indirectly prevent from these problems. It is the best remedy, to minimize the pain of stomach.

• Menstrual pain

Some, of the women, faces severe pain in the stomach during menstrual cycle. It is suggested, to consume one teaspoon of ginger juice at the initial stage of menstrual cycle, to reduce the pain of stomach. In most of the cases, it is noticed that previously people admit ginger as a best treatment, to reduce the swelling of the stomach.

• Migraine reduction

Even though, it is not scientifically proven, but still people found that the usage of a bit ginger and rubbing it over the forehead reduces, the problem of migraines. Ginger carries the capacity, to slow down the prostaglandin creation, which assists to ease the pain and swelling of the blood vessels, providing relief from migraine. Ginger tea or ginger juice, would be assisted as a good source, to get rid from headache problem.

• Reduces Arthritis problem

A swelling and pain in the joints, are called arthritis. The Existence of anti-inflammatory and analgesic property in ginger assists, to solve the problem of arthritis. To get relief from the pain of muscles and joints, use ginger oil during bathing.

• Prevent from cancers

The presence of antioxidants, anti-inflammation, and anti-tumor in ginger prevent from many cancers, by breaking the growth of abnormal cells. After, a long investigation, it has been admired that eating ginger, reduces the symptoms of ovarian cancer and hopes, to get cure from it. However, ovarian cancer is increasing day by day hence, people may prefer, to use this natural remedy for the prevention. Further, the research has stated that the presence of gingerols in ginger aids, to slow down the formation, of colon cancer. It makes the abnormal cells die, and prevent the formation of normal cells, that cause ovarian cancer. People may practice these treatment, under the prescribe manner.

• Minimizes the blood pressure level

Many of the studies together had acknowledged that consuming ginger reduces the level, of blood pressure. It assists, to get relief from hypertension. Once you intake a piece of ginger, your arterial blood pressure will get, minimized and hence, it reduces the blood pressure level. It also helps to improve the immune system.

Cinnamon is a dried spice, which is obtained from inner woof of various trees. It is rich in calories, calcium, sodium, potassium, iron, magnesium, carbohydrates, dietary fiber, vitamin A, B, C, and D. It is used in the food to bring good taste. Indians are keen, to use cinnamon in every food item. Many of the studies have proven that cinnamon is used, to cure several syndromes. It minimizes the problem called weight loss, blood sugar, cancers, etc.

Let’s have a look in detail about the health benefits of consuming cinnamon

• Maintain a proper Blood sugar level

Many of the studies had indicated that cinnamon, hold the properties that adequate the level of insulin and control the blood sugar level. This will be the best option for the diabetes 2 sufferers, to intake cinnamon since it holds the variation of blood sugar level.

• Reduces the cholesterol level

Recent research reports of diabetes patient had proven that consuming cinnamon, one quarter of a teaspoon daily reduces the triglycerides and bad cholesterol level. As the cholesterol level of the body reduces, the chances of high blood pressure too reduce. Hence, this would be the best solution for the diabetes, and high blood pressure patient, to consume cinnamon.

• Minimizes the risk of heart attacks

Cinnamon helps to burn the bad cholesterol (fats) of the body, which indirectly minimizes the chances of heart attack. It is a good dietary suggestion for the heart attack patient.

• Decline in the Weight

As, the research proven that eating cinnamon, controls the insulin level; and reduces the cholesterol and high blood pressure. Hence, decline in bad cholesterol indirectly leads to weight loss.

• Pain relief of menstrual cycle

The presence of various components in cinnamon assists, to minimize the pain and heavy bleeding of menstrual cycle, childbirth, uterine fibroids, endometriosis and many others. It reduces the occurrences, of miscarriage.

• Minimizes Arthritis pain and protect the occurrences of osteoporosis

Some of the studies indicated that eating cinnamon, prevent from bone damages, and reduces the pain of the bones and the joints. Hence, to minimize the issue of arthritis pain, people should intake the dose of cinnamon.

Further, the presence of calcium, magnesium, manganese and iron; help to build a healthy and strong bones. It increases the bearing capacity of the bones, and makes it more powerful.

• Boost blood circulation

Consuming cinnamon, makes the blood thinner, and enhances the circulation of blood throughout the body covering all organs. It makes the supply of oxygen efficient, to the blood cells. It is also resulted good to maintain, better immune system.

• Enhance the digestive system and prevent from bladder infection.

Cinnamon can act as anti-septic and anti-bacterial. Its consumption may help, to evade the difficulties of bladder infection, urinary infection, stomach infection and many others. However, the cinnamon contains volatile oil that assists, to improve the digestive function. If you had a heavy diet, then eat 3 pinches of cinnamon powder to get food digest soon. It avoids the chances of loose motion or stomach disorders.

• Prevent stomach mess

Consuming cinnamon with the mixture of honey provide relief, from stomach ache. It holds the capacity, to treat ulcer problems. It declines the problem of gastric, and bowel disorders.

• Initial cancer prevention

Various studies had examined that consuming cinnamon oil, perhaps shows the best solution, to treat the problem called tumors, gastric cancers, leukemia and lymphoma cancers. Some of the components present in cinnamon helps, to fight with the cells, of colon cancers.

• Cold, flu and infection fighter

Many of the Asian countries prefer to treat the viral infection, cold, flu, etc. by using the mixture of cinnamon and ginger. This was very famous homemade remedies, which were found in olden days and somewhere today as well. It is an anti-fungal, anti-bacterial, anti-septic and anti-viral, which helps, to prevent the body from many of the diseases.

• Reduces skin infection

The mixture of honey and cinnamon were used, to apply on the skin where an insect has bitten. This remedy was seen very famous in olden times, and it does work, to get cured from such problems. It also helps, to reduce the irritation, itching, pain of the skin due to an insect bite.

Further, the presence of antioxidants, in the cinnamon diminishes the occurrences of acne, and many other skin disorders. Apply the mixture of honey, with the cinnamon powder on the skin, to get rid from the formation, of acne. However, this treatment is homemade, not scientifically proven.

• Sharps the memory

Most, of the researchers have closely found that consuming cinnamon, with the tea or water boost the memory power, and reduces the irritation, of the mind. It gives perfect memory recall and avoids frustration. Consuming, one quarter teaspoon of cinnamon daily, enhances the power of the brain.

• Use for massage

Some of the people are quite likely, to apply cinnamon oil massage before the bath; since they believe that, it gives relaxes to the body.

• Assists to treat the teeth problem

More likely, cinnamon was used in olden days, to treat the problem of teeth called toothache, gum infection; bad smell of the mouth, etc. it supports to get rid of such harmful germs which may lead to tooth damage. However, this makes the usage of cinnamon oil in mouth freshener, chewing gums, mouthwashes and toothpaste. This assists to get prevented from such teeth disorders. Further, it is rich in antioxidants, which helps to protect from various diseases.