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As we know that salt is very commonly used in the food, to bring the taste. Mostly, it is seen in Asia that people tend to use salt in every food item that they cook; we can say without salt the food item is incomplete. In short we get salts from sea water and rock. As the water gets evaporated salts gets accumulated with the mud, which takes a long process to produce consuming salts. China is the highest producing salt in the world. There are various types of salt which are used in different ways,

• Table salt- it makes out from the accumulated salt in underground. It contains higher sodium chloride that is mostly found in the home to cook food.
•  Kosher salt- it is a type of crystal salt that accumulates from the sea or the earth. Mostly used to cook meats in Jewish it is easy to dissolve.
• Celtic sea salt- it is also known as sel gris salt and grey salt that generates from evaporated ponds.
• Coarse salt- it is also known as gross sel or kitchen salt. It is in the shape of large crystals.
• Flake salt- it is a dry sea salt it comes in the shape of medium crystals and hold less moisture.
• o   Fleur de Sel- it is a hand trapped salt that is collected by the people above the surface of the water during evaporation.
• o   Red or black salt- this salt is also known as coarse grained sea salt; the mineral called Alaea gives the color to this salt. This salts come usually is black or red color.

However, consuming a high range of any salts may give various drawbacks to the health such as high blood pressure, urine disorders, thinners the blood, etc. some of the side-effects of consuming salts are listed below.

• Increase in the pressure of the blood

Our kidney helps to move out the sodium from the body, but if the consumption of salts increases, kidney fails to eradicate the sodium from the body that; indirectly boost the volume of the blood. The function of the heart gives excessive pressure in the arteries that causes’ higher blood pressure. According to the doctor’s advice, high blood pressure sufferers should use less salt, to maintain appropriate blood pressure level. An excessive use of salts in the food may be harmful to the high blood pressure patient.

• Problem in Indigestion

Salt goes in the body via food; an excessive consumption of salt, may bring down the digestion system and leads, to digestion disorder.

• Insomnia

It is not scientifically proven, but some of the studies have noticed that an excessive intake of salt, may lead to insomnia problem.

• Increases the problem called hypertension and strokes

Often, we see the people, who consume too much salt, gets the pressure on the heart, which indirectly increases the problem of hypertension and strokes.

• It may create the problem of arthritis and osteoporosis

As we know that salt is rich in sodium; an excessive intake of salt may lead, to decline the bone thickness and create problems              in the joints. Hence, to avoid the problem of arthritis and osteoporosis, use less salt in the food.

• It gradually leads to develop obesity problem

If a person consumes excessive salt, it upsets the digestive functions, which enhance the fats and carbohydrate storage in the body; that indirectly generates fats and then lead, to the obesity problem.

• It may lead to formation of kidney stone

However, the formation of kidney stones takes place by various ways, but the salt is stated as one of the ways, which may lead to kidney stone. The excessive use of sodium may, imbalance the function of the kidney and perhaps causes renal disorders.

• It may lead to stomach cancer

Many of the studies have indicated; that the problem called chronic H. pylori, which are found in the stomach, causes closely by higher intake of salt. It enhances the growth of chronic H. pylori; that indirectly increases the chances, of stomach cancers.

• It closely leads to asthma

Many of the studies haven’t proven that excessive use of salt may, causes asthma, but some of the studies indicated that higher consumption of salt; may induce the symptoms of asthma in the people.

• It closely leads to diabetes

Many of the research have taken place, to prove that salt leads to, diabetes or not. Recently some of the studies have indicated that an excessive consumption of salt, increase the blood pressure level, which indirectly increases the chances of diabetes occurrences. Most commonly suggested, to the diabetes patient, to consume less salted food.

• It may closely lead to metabolic imbalance

Consuming highly salted food may lead, to metabolic disorders. Higher containing sodium in the salt leads to fluid preservation, into the body that imbalance the urine flow.

• It causes thyroid problem

Thyroid is commonly seen in the people, an excessive consumption of salt, perhaps be one of the reasons, to cause thyroid problems.

• It fails blood circulation

An excessive intake of salt, may fail the circulation of the blood by making it thinner.

• May cause gastric problem

Gastric problem is very common in the people. People consuming high contain salted food leads, to gastric problems. It may also lead, to a problem called inflammation of the stomach. It brings more burning and itching, in the stomach.

Asthma is a disease that found commonly in the human being. Asthma is a persistent disease that hit the lung functions through stains and pollution. It makes difficult to breathe, and to inhale the oxygen. It affects the lungs, respiratory system and breathing. Lack of early diagnosis may result to lung damage. The family history increases the risk of asthma since it is mostly found inherited. This causes in the child mostly, and keeps on proceeding at every stage of age. It is very difficult to get cure since it is a long lasting syndromes. Sometimes the severe attack of asthma might cause death.

SYMPTOMS

An asthma attack may be average, moderate and brutal.

• The symptom of average asthma
• A bit shortness of breath
• Still able to speak continuously, even after the short breath
• Cough and gasp
• The symptom of moderate asthma
• Struggle for breath
• Nonstop cough with loud gasp
• Finding difficult to speak the complete sentence

 The symptom of brutal asthma

• Pain in the chest
• Hardly breath
• Couldn’t speak even a word properly
• The gasp goes on continuously
• Throat and lung pains
• Speedy beat of nervous
• Sweating continuously
• Perhaps get blue lips
• Changes in mood, and seen very stress

CERTAIN WAYS TO GET PREVENT FROM ASTHMA

• Air pollution or dust pollution

Stay away from air pollution, even you are not an asthma patient because air pollution may cause a chances of lung disorders and asthma. Air pollution breaks down the respiratory system, and level of breathing. Air pollution and dust pollution, are the main causes of asthma attack.

• Maintain clean bed

Try to remove the dust from the bed by washing, the blanket and pillows with warm water. This assists to remove the stains, and germs from the bed. This is one of the ways to stay away from the causes of allergies and asthma. So always keep the habit of cleaning the bed where you sleep usually.

• Stop using pet animals in the home

Often the pet animals are treated as like a family of the members, but it does hold many of the invisible bacteria that may affect your breathing, and inner organ system. Try to keep them away from the common bedroom. Maintain a proper place for them to sit and play. Keep the pets away from children. Keep cleaning the furniture, toys that a children prefer to play daily.

• Diminish the level of stress

In most of the asthma cases, it has been noticed that stress increases the level of breathing, which really give severe attack to the asthma sufferer. Try to keep your mind free and fresh.

• Stay away from smoking zones

The level of asthma often increases because of smoking. Stay away from the smoking area, and avoid smoking since it may affect you as well as the person around you. If you are an asthma patient, then do quit the habit of smoking since it may give you a cruel attack of asthma.

• Don’t use the hard chemical product

Avoid using the hard chemical products, to clean the room since some of the people could not tolerate the smell of the chemical, and find difficulty in breathing. An asthma patient may get moderate affect by this.

• Fragrance

Fragrance is another example that affects the level of asthma people. Most of the asthma patients avoid using perfumes; since some hard perfumes create difficulty in breathing. People should use a normal fragrance of perfume, so that person around you could not get affected.

• Perform yoga

To bring down the level of asthma maintains the habit of regular yoga. Yoga makes your body calm, and relax this develops your respiratory system; and promote the organs to perform properly. Yoga is one of the best options to reduce the level of asthma. It makes your mind stress less and peaceful

• Avoid heavy exercise

Avoid performing tough exercise since it increases your breathing level, and could cause an asthma attack. People, who are suffering from initial asthma attack, try not to perform exercises instead of that perform yoga.

• Eat the vitamin D food

A Shortage of vitamin D may affect your lung function. Milk, eggs, fish, etc. are the foodstuff that is rich in vitamin D. It assists to maintain the proper function of the lungs, and reduces the level of asthma syndromes.

• Check your weight

In most of the studies of asthma, it has been examined that the overweight people or the obese people, get a severe attack of asthma. The threat of the asthma increases along with the increase in body mass index. It makes difficult for the obese people, to breathe after performing any of the activities. Hence, the doctor counseled to maintain adequate weight, to reduce the possibility of asthma.

• Treat your allergies

Minimize the threat of allergies by undergoing anti-biotic treatment. This may assist to tolerate the allergies infections, and indirectly reduce the possibility of asthma syndromes. Most of the people get asthma attack, due to certain types of allergies that they found difficult to bear.

• Take your inhaler from time to time

Many of the researchers stated that, inhaling proper corticosteroids from time to time perhaps reduce the symptoms of asthma. It has been seen that people use their inhaler, when they get asthma attack; otherwise they don’t prefer to use it. This may result increase in the level of asthma, instead of getting cured. The researcher admitted that people can get a hold on the attack of asthma, if they use the inhaler according to the prescribed steps, which have been recommended by the doctor.

• Cold air

Cold air is the other example of getting asthma attack. Avoid sitting in the air condition, as it increases the level of asthma symptoms.

Our complete body supporters are bones. The human skeleton or bones are held up by ligaments, tendons, muscles and cartilage. Including the 6 bones of the ears an adult human body admits 212 bones and infant contain 270 bones. Tissues that are found in the bones are endosteum, periosteum and marrow. Bone tissues are termed as connected tissue. Peak bone mass is termed as one of the highest range of bone size. The whole postures of the body are managed by the bones. So to develop healthy bones and to avoid osteoporosis problem people need to concentrate on the habit of eating. Consume vitamin D, vitamin K, Magnesium and high consumption of Calcium, etc. for healthy bones. The vitamins, calcium, which we get from the food develops our bone faster and make it healthy. Consumption of Calcium and vitamin D plays a very significant role to maintain healthy bones. The body builds up a new bone rapidly still the age of 30, but after that bone tend to become unhealthy and weak. As the age increases the strengths of the bones decreases since you indulge yourself in various activities. When the body fails to develop a new bone as soon as the old bone is vanished, then there may be a chance of osteoporosis to take place in the bones. This syndrome is mostly found in women and men in the age of 60 to 70. The osteoporosis makes the bone weaker that could easily get fractured or broken. In short, lack of bone strength may result to osteoporosis. There are different natural ways to maintain healthy bones and muscles.

• Enhance the habit of eating calcium rich foods

Calcium can be obtained from the healthy food that we eat. Calcium is required to build healthy bones, joints, muscles, heart, blood and nerves to function smoothly. Fish, eggs, milk, cheese, yogurt, etc. are rich in vitamin D. The age groups of 14 to 20 years are advised to consume calcium around 1300 mg/day and from 20 to 60 years are advised to consume calcium 1000 mg/day. Calcium assists to develop the tissue of the bones and muscles. To maintain healthy bones and to develop the growth of the bones in every stage of the life it is mandatory to consume adequate amount of calcium. Intake of calcium develops healthy bones, healthy muscles and healthy teeth.

• Enhance the habit of consuming vitamin D.

As we know that vitamin D can be obtained from the early morning sun rays. It boosts the strength of the bones and makes it stronger. Fish, eggs, mushrooms, milk, orange juice, beef liver, etc. are some of the examples of food that is rich in vitamin D. The daily early morning exercise assists to reduce the risk of osteoporosis.

• Enhance the habit of consuming vitamin K

The study has reported that vitamin K enhances the density of minerals in the bones and makes the bones healthy. As like vitamin D vitamin K is also responsible to maintain the flexibility and development of the bones and joints. Vitamin K builds bone metabolism and make the blood thinner that develops the flow of blood in all the parts of the organs. Vitamin K assists in healthy blood curdling. Leafy green vegetables’, cucumber, cabbage, broccoli, spring onion, etc. are some of the examples of vegetables that are rich in vitamin K.

• Enhance the habit of consuming vitamin C

As like vitamin K and D, vitamin C too makes the bones stronger and aid to get protected from fractures. It also assists to maintain healthy immune system and develop healthy bones. Vitamin C is found in vegetables and fruits.

• Enhance the habit of consuming beef liver

Beef liver results excellent in developing the bones and joints of the skeleton. Beef liver improves the cartilage of the bones. To maintain the bones stronger protein results well since beef is rich in protein. It also promotes healthy joints and healthy muscles. The doctor advised the weak bone patient to consume the soup of goat/lamb legs and beef legs. This develops the cartilage of the bones.

• Enhance the habit of consuming magnesium

Magnesium not only improves the metabolism system, but it also promotes healthy bones. In most of the osteoporosis cases it has been noticed that the women who lack in calcium, but rich in magnesium and vitamin D may assist to recover from bone ailments easily. Magnesium also guides to maintain healthy muscles, healthy immune system and a healthy heart. Bananas, whole grains, fish, leafy vegetables, etc. are the foodstuffs that are rich in magnesium.

• Enhance the habit of Exercise

Maintaining a regular exercise does assist to develop healthy and flexible bones. It makes the flow of blood easier to cover whole parts of the organs and the joints. Exercise reduces the risk of many ailments that a person faces in certain stage of life. An early morning exercise is good for the bones as it admits vitamin D. it also promotes healthy heart beat and normal nervous system. Exercise in one of the best ways to avoid bone difficulty.

• turn down the habit of smoking

Smoking would be examined as one of the pathetic drugs that burn the complete organs of the body. Smoking does make the bones and joints weaker and make it unhealthy to perform any of the activities. It also causes many of the Cancers that take the life of the person. So to maintain healthy bones and healthy immune system avoids the habit of smoking.

• uphold the balanced weight

Most of the time it has been seen that overweight problem brings twist in the joints of the legs and make the body inflexible to perform any of the activities. So try to maintain perfect weight.

• Minimize the level of consuming coffee

The study examined that 2 cups of coffee everyday soak up the level of calcium from the body and make the bones weaker day by day. So don’t be so much fond of coffee.

• uphold proper posture of sitting

Your posture of sitting does matter to maintain the perfect bones. Sit properly don’t give so much stress on the bones. Avoid the posture of getting bend.

Cardiovascular disease is nothing but an ailment related to the heart it is also called coronary heart diseases. Cardio (heart) and Vascular (blood vessels). It carries the oxygenated blood throughout the complete body system and makes it flow steadily in heart, arteries, capillaries and veins of the body.  This syndrome is mostly found in the people who are beyond the age of 40. This is the age where people indulge in lot many issue of the life that makes them depressed, tense and irritated. Avoid indulging yourself in these issues because it may result you to face cardiovascular diseases. The life has its own twist and turns and almost everyone’s face this. So instead of taking stress try to face the challenge of the life this would make you stronger. Person’s health means a lot to survive happy life. If you fall sick you will feel upset and uncomfortable to perform any of the work. Try to go under regular exercise to maintain proper health and to avoid certain illness.

Prevention of cardiovascular diseases

• Reduce the habit of alcohol.

An excessive use of alcohol may increase the risk of blood pressure, kidney failure and breast cancer. It leads to cancer, anemia, cardiovascular diseases and cirrhosis. The Doctor advised not to consume alcohol at the stage of pregnancy since it affects the baby in the womb. Alcohol is a gradual step towards the death.

• Stay away from smoking

Quit the habit of smoking as it gives very severe effect to the body. It reduces the appetite and minimizes the growth of the cells. It also creates problems in breathing and damages almost all the respiratory system. It takes towards the early death. Smoking also causes lung cancer, oral cancer, and chest pain. To avoid smoking people can undergo with various treatments.

• Consume less cholesterol food

Even though cholesterol helps to produce hormones and healthy cells in the body, but when it does consume in excessive amount it increases the risk of heart attacks. Cholesterols are mostly found in junk food that people have become habitual to eat daily. High consuming of cholesterol results hardening the arteries that makes difficult to the blood flow around the bodies.

• Give a proper sleep to the body

It has been scientifically proven that sleeping minimizes the risk of heart attacks. It has also been stated that it increases the memory power and make your mind more creative. An ample amount of sleep prevents you from the heart attacks and strokes since it diminishes the stress and depression level from the body. It does make the bones healthier.

• Improve flexibility

Maintain the habit of practicing exercise since it brings flexibility in the body. Indulge yourself in walking, jogging, climbing or any of the activities that keep your body moving. A regular exercise burns the cholesterol level and maintains a healthy immune system. It also reduces the chances of cardiovascular ailment.

• Avoid falling under depression

The researcher has stated that Depression results death up to 50%. People usually fall into depression because of various issues, but these results rise in coronary diseases. Avoiding falling yourself under depression and stress since this could give you sudden heart attack.

• Keep the weight at Adequate level

Most of the people are facing overweight problem this is actually because of improper diet. People have addicted themselves in consuming junk food more than homemade food. This imbalance their eating habits. The obesity or overweight problem increases the chances of cardiovascular diseases. People can be prevented by doing a particular exercise and treatment.

• Maintain balanced blood pressure

After the age of 40, high blood pressure has become one of the major issues for the people. It occurs because of excessive thinking or something that exactly affects your brain and heart.  This brings the fluctuation in the blood pressure and sometimes people get into faint.

Treatment to get cure from cardiovascular diseases

• Pursue the habit of a healthy diet. Avoid using junk food try eating vegetables and fruits. Once you will change your eating pattern this may also bring a change in your lifestyle.
• Indulge yourself in practicing regular exercise this reduces the risk of heart diseases. A regular habit of exercise decreases the chance of coronary diseases. The doctor advised some related exercise to get prevented from cardiovascular diseases.
• Undergo the treatment to avoid smoking. Change the social group of people with whom you belong to hang.  The people can go under medication or treatments, which have been offered by hospitals, health departments and the national organization? Vareniclin tartrate is the drug that uses to lower the smoking level. One can also go under nicotine placement. It means replacing your nicotine with medicine it results the same satisfaction, but there would be less nicotine present in the medicine. This gradually minimizes the puffing of cigarettes. This medication has proven one of the best ways to reduce the addiction of smoking. This treatment may prevent you from heart related problem.
• Quit the group of the people who consume alcohol. There are various medications and treatment to give up the alcohol.
• The Obesity problem is also inherited. Sometimes it becomes tricky to reduce the obesity level, but the researcher has outcome with various treatments to minimize the obesity problem.
• After studying eagerly, the doctor has arranged a laughing and meditation programmer to the one who actually fall himself in depression. This is the best way to diminish the level of stress and make the people fresh. Laughing is the best way to avoid various syndromes of the body.  It also makes our cells more active and increases the growth of the cell. Laughing boosts the immune system of the body. It is assumed that depression decreases the weight so laughing may give the best result to improve the weight.