Author: admin

Changes in fingernail color and condition can be considered as the first clue of serious illnesses. In most of the cases the patient will notice other signs and symptoms of diseases before the changes in the nail become evident. Nail color can be grouped into black, grey, brown/copper, yellow, blue, pale, green, blue-green, purple or red groups, and each color indicates different illnesses.

Whenever your healthy fingers begin to change their color or texture, the most underlying cause of it is nail fungus, which may cause mails to peel, crack, change its color or texture, etc. Common disorders that can be identified with these changes in the nail is thyroid diseases, it can also cause abnormalities in both toe-nails as well as in finger-nails, it make your nails dry, brittle and one that crack and split easily.

Blue nails

Blue nails may indicate pulmonary obstruction, emphysema or lung disease. It may also symbolize a type of cyanosis caused due to lack of circulation oxygen in the red blood cells as well as high level of hemoglobin.

Black nails

Black nail indicates high signs of vitamin B-12 deficiency, bacterial infection, chronic kidney disease, liver disease, silver deposits (heavy metals), adrenal gland problems, cancer or melanomas, anemia, trauma, etc.

White nails

This may specify signs of liver or kidney disorder or anemia. Or if there is a white line bands across the nail may indicate protein deficiency.

White spots on nails

This in in case if there is zinc or iron deficiency or injury to the nail bed. It can also contain some internal problem related to arthritis.

Gray nails

Gray mails may indicate cardio-pulmonary disease arthritis problems, lung problems, glaucoma, malnutrition, post-operative effects, emphysema, edema, etc.

Yellow nails

Yellow nails will specify problems with lymphatic system, diabetes, respiratory disorder, liver disorder, etc.

Purple nails

This is due to oxygen deprivation, congenital problem and blood circulatory problem.

Red nails

Large possibilities of brain hemorrhage, high blood pressure, heart diseases, stroke, lung diseases, carbon monoxide poisoning, etc.

Darkening of nails

Mainly indicates kidney disorder.

Red or brown line on nails

These line indicate splinter hemorrhage, may be caused due to endocarditis or trichinosis. It can also be a sign of skin cancer or some heart diseases.

Here are some of the essential tips that will help you maintain healthy mails and improve the appearance of your nails.

• Always keep your nails dry and clean.
• Avoid and quit bad habit such as nail biting and nail picking.
• Avoid making use of nail polish remover as it contains acetone or formaldehyde.
• Get your own personal manicure kid if you get to done frequently.
• File your nail round rather than filling the tips pointed.
• If you are having artificial nails then check regularly for green discoloration, it is the sign of bacterial infection.
• Having a well balanced and proportionate diet and take vitamin containing biotin.
• Regularly apply a moisturizer to your nails.
• Be very careful while you are trimming your nail, do not trim them too deep you might hurt yourself.

Be careful about such indications and it is always advisable for you consider your doctors suggestion over these color signs over your nails.

Individual suffering from food poisoning while they are traveling is a common problem. Food-poisioning is the most common illness affected to travelers worldwide. Food poisoning is a food-borne disease which is sometime distressing and less harmful but it may even become a life-threatening disease in certain cases. A person suffering from infected food-borne bacteria or organisms may have no-symptoms or may have some symptoms such as; mild intestinal disorder or other severe dehydration or bloody diarrhea disorders.

Therefore, it becomes important for a person to take some important steps to prevent and avoid contracting a food-borne disease. Following are the recommendations that you must consider while you are traveling.

• It is always good to dine and eat in areas near the tourist places only, since they always try to maintain better standards to keep the tourist come over again.
• Try and avoid eating in open areas, eating food roadside or from street vendor may upset your stomach and spoil your trip.
• While you are on vacation carry stuff made at home or something healthy and light this will keep you active and full of energy throughout the trips.
• Don’t just research about the various tourist spots but all research about the best food served and places good to eat while you are on a vacation. Plan your holiday well in advance and go according to it only this will make your trip even more enjoyable.
• Drink lots of water and make sure that you are not drinking tap water or from any openly left place it can be contagious and serious harm your health.
• Avoid uncooked or raw food; make sure that the food is cooked nicely so that all harmful microorganisms are killed.
• Make sure that you are not eating anything before it is nicely washed or cooked even ensure that your hands are clean before you begin to eat anything.
• It is advisable to discuss with someone who has already travel there if they could recommend you with some places where you can visit and have some fun.
• If possible you can even make a visit to your physician before going on the trip to get a vaccination or some medication that you might need on a trip.
• Opt for a travel insurance, it is very helpful under many circumstances and will be proven to be very useful in case of any sort of emergency.
• Do a search online using the words “travel tips” and the country name you are planning on traveling to.  You will find more information than you can ever get through.
• The last but not the least is the hygiene, maintain higher standards of hygiene among yourself to avoid any sort of health disorder for you or any of your fellow traveler.

We recently conducted a survey and asked our readers to share some of their best health, wellness and fitness tips. Fitness and good health have been the major issues that people are facing today. After this, obesity is another the major growing issue that has been continuously a topic to discuss among physician from all across the globe. In this article you will find some of the interesting and smart exercising and healthy living tips that can help you get fitness quicker.

• To reap your future health benefits you need to sow good eating and fitness habits today itself.
• Spend an active day, walk as much as you can do not remain seated for too long. Take at least 5-10 minute break and get up from your eat in every one or one and half hour and walk.
• Take at least and 10-15 minutes of walk after your lunch and do not directly go and sit at your desk.
• Find out activities that you enjoy doing and something that you will sincerely follow without disturbing the routine or discontinuing the practice.
• Find lots of variation in your workout program doing one particular workout from can be very boring and monotonous. Hence keep on changing your workout programs regularly; they can either be pilates exercises, yoga, kick boxing, cardio workout, gym, weight training, jogging, along with clean eating tips.
• Keep yourself stress free and relaxed, find out some activity for yourself that will help you relax and will surely be the best way to relax and balance your day.
• Similar to your day you can even plan your meal well in advance do not starve or skip any of your meals. This may cause you to become weaker and harm your health. Make sure that you are never skipping your breakfast and try to take 3-4 small meals instead of taking 2 heavy meals. This will help you digest your food fast and will also help you feel full without making you feel hungry at any time of the day.
• Avoid eating fast food, processed food or high in fats food. They are not good and are hard to digest and hence it is advisable to avoid them.
• Good health and better fitness is not really a difficult task you can easily get that fitness and better lifestyle with simple commitment and dedication towards this new and improve lifestyle habits.

This are some of the simple and effective tips that will help you lead a a life that has better health fitness and wellness associate for you. So all you need to do is follow them sincerely and enjoy better health.