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LIST OF DESI COLD DRINKS TO ENJOY SUMMER

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The summer season is basically considered as the most enjoyable period as well as the season of intense heat. During summer, you might have noticed the problems such as dry skin, loss of consciousness, throbbing headache, frequent vomiting, indigestion, constipation, heat stroke and so on. The diseases of heat stroke are considered to be more hazardous than heat exhaustion. The heat stroke is the most dangerous disease as it can kill or cause damage to brain and other internal organs. However, intake of fluid is the best option to combat summer heat. It is the season when sun exceeds down with all its great wonder. Intake of homemade natural fluids is the great way to overcome the problems associated with dehydration and other diseases that takes place during summer. Cold beverages help to enhance metabolism and to burn calories. Cold beverages are better in taste than those consumed at room temperature. Cod drinks are vital during intense heat as they have the ability to fulfill the person’s thirst and provide soothing and healing effects. Include the below mentioned home-made cold drinks in your regimen, as they are energy-boosting and may help you to combat heat and to stay hydrated.

LIST OF DESI COLD BEVERAGES TO ENJOY SUMMER

Milkshakes:-
Milkshake made up from blending milk, soy milk, ice cream, fresh or frozen fruits and are beneficial to fulfill the intense quench during hot summer. The most important advantage is that, the possibilities of flavor options and creations are endless. Milk shakes can be enjoyed in various forms either as a beverage with meal, as a snack or even as a dessert. Milkshakes are enriched in essential valuable nutrients and vitamins due to healthy and natural ingredients, hence beneficial for health.

Lassi:-
Lassi is known to have cooling properties and famous in north Indian cuisine. The summer cooler lassi is made with yogurt. It is available in number of varieties such as meethi lassi, namkeen lassi, mango lassi, phiki lassi, strawberry lassi and so on. You can enjoy the hot summer by tasting each of flavor. It contains an abundant source of antioxidants, vitamins and mineral in order to reduce acidity, improves immunity, improves digestive ability, and colonizes the gut with healthy bacteria. Apart from that it is quiet useful to keep the internal organs cool during hot summer.

Chaas:-
Chaas is very popular in Indian cuisine and effective in two ways. As it fulfilled the requirement of thirst and plays a crucial role in digestion. Chaas is also referred as buttermilk.

Chaas is basically prepared with yogurt, some amount of water and other spices. After making chaas, it is usually kept in earthen pot in order to make bubbling liquid for cooking effect.

Nimbu Pani:-
All time favorite nimbu pani prepared from lime is popular across India. It contains an excellent source of vitamin C, B, calcium, phosphorous, proteins and carbohydrates. During hot summer, nimbu pani is one of the effective remedy as it boost immunity, aids in digestion, fight against viral infection, beneficial in weight loss, balances pH level, combat bad breath, energizes your mood, cleanses your system and so on. Hence, it is said to be one of the most refreshing and healthy beverage of summer coolers.

Masala milk:-
It is good option for those who hate to drink only milk. Since, masala milk is quiet better in taste, hence favorite among people of all ages. In fact, it contains rich source of protein and calcium. This energy boosting beverage is a mixture of nuts and saffron hence considered as healthy and energizing cold drinks during summer.

Thandai:-
It contains the combination of ingredients such as badam, elaichi, rose petals, cardamom powder, saffron, milk and so on. This healthy and refreshing beverage gives instant relief from intense summer heat.

Coconut water:-
It is loaded with essential vitamins, minerals and antioxidants. Coconut water provides host of benefits as it boosts energy, increases metabolic rate, improves digestion power, promote healthy heart and strong bones, and helps to lose weight. Hence, it is one of the ideal beverages during hot summer as it keeps you hydrated as well.

Jaljeera:-
It holds combination of water and cumin seeds and most famous Indian beverage during summer. It is basically served as best appetizer and well known for its cooling properties. It plays a key role in enhancing digestion. This beverage is spicy as well, depending on the use of black pepper, fennel, and mint added to it.

Sugarcane juice:-
The sweet sugarcane juice is also known as ganna juice. It contains high amount of glucose and ideal juice during hot summer as it quenches the thirst, keeps your energies and hydrated. The most important advantage is that, it is good for diabetic patient as well.

Aam panna:-
This beverage is prepared from fresh raw mangoes and delish spices, which gives perfect sour taste for a refreshing beverage. The mango fruit is easily available in hot summer; hence any time you can prepare this drink during summer. It contains rich source of vitamin C, hence enhances the body’s resistance against tuberculosis, dysentery, cholera and anemia.

Mastani :-
This was first originated in the “pune city” and is thick and creamy. It includes combination of dry fruit and nuts.

Badam doodh:-
Almond is packed with mineral and supplements such as fiber, vitamin E, antioxidants and other essential vitamins. This most famous summer drinks are made from grinding almonds. Thus, useful for body in many ways, since almond reduces the risk of cancer, cardiac diseases and lowers cholesterol as well.

Mango shake:-
Usually sweet and delicious mango is favorite among people of all ages. Mango shake made from pulpy, juicy and chunks of mangoes are considered as divine in summer.

 

 

COMMON FACIAL DISORDERS IN HUMAN BEINGS

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A facial disorder is a disorder of skin, which commonly faces by every individual in today’s world. Most of the skin diseases occur due to ultra violet rays, which give very adverse effect to the skin; it includes the facial skin area as the most suffering parts. Female are more likely to get skin disorders; since, they use various cosmetics products over the face, which damages the texture of the skin, results skin disorders. Cosmetic products are made up of various chemical compounds whose excessive usage is harmful, for the skin. An excessive cosmetic user suffers from dull, weak, and unattractive skin. One may get ugly and aged look in early age period. A family history, cosmetic usage, sun rays, etc. are the reasons, which enhance the risk of skin problems. Some of the skin difficulties arise by consuming excessive medicines; since, medicines are finished up of several chemical compounds, which harm the skin badly. Furthermore, the chemical components present in the medicines damages the texture of the skin and results rough, dry and unhealthy skin. Moreover, skin problem also includes unhealthy diet. People, consuming an unhealthy diet gets various skin defaults considering unattractive and dull skin texture. Furthermore, water is one of the essential sources, to get healthy and glowing skin. One must consume ample amounts of water, to promote healthy and hydrated skin. People, consuming a sufficient amount of water get less chance of skin diseases. However, deficiency of water may lead to various health disorders called unhealthy immune system, dehydrated body, motionless organs, improper digestive system, etc. People, are more likely to get facial skin disorders; since, the skin texture of the face is thin, in nature. There are several facial skin disorders some of them are listed below.

• Wrinkles
Wrinkles are the indication of old age. As the age of a person increases the texture of the skin becomes thinner, dull, loose and inelastic. The protection level of the skin get reduces, once we grow old. Further, it varies according to the person’s ability power. People, consuming a healthy diet gets less wrinkles on their face in old age period. Well wrinkles are a natural process, which every one faces at a particular age. However, some of the factors, which bring early age wrinkles, are excessive smoking, drinking, medications, drug addiction, etc. A wrinkle generates in the form of layers or line over the skin, which makes the face, looks ugly and unattractive. One can also include excessive and regular make up as a wrinkles influencer. After an age, you may find the difference between with makeup and without make up skin.

• Warts
Warts are a type of spreadable skin disorders, which originate in a form of small solid swelling over the skin. Once occurred it may appear in any parts of the body; since, it is spreadable and could catch to the contact person. Warts generates due to HPV (a human papillomavirus), which causes keratin a hard protein layer of the skin. One should avoid sharing the towels, shoes, socks, clothes, etc. since it is spreadable through this factor. One may also get warts from touching the suffering person. Most of the warts gets disappear naturally, and some needs to be treated, to get rid of it. In extreme cases one may go under cosmetic surgery. Warts are one of the embarrassing skin disorders, which may make a person feel uncomfortable, to meet anyone friendly.

• Pimples and acne
The causes of acne and pimples are quite same. An over activeness of the sebaceous gland of the hair follicles leads to pimples formation, and the lock of skin cells inside the hair follicles due to oil absorption generates acne. The pimples and acne generate mostly in back, chest, neck, and face. Pimples are the indication of acne formation. Spots and zits are another name of pimples. It is non-spreadable disorders; one must feel free to come in contact with the people. Acne and pimples are other embarrassing skin defaults, which could be treated fortunately. Treatment may consider medication, cream or surgery. However, people facing acne and pimples problem carry sensitive skin. Well, the family history may enhance the problem of acne and pimples. Almost all human beings are likely, to get this skin difficulty, but youngsters are seen more at risk. It is commonly seen in both male and female.

• Freckles
Freckles are one of the biggest awkward skin disorders, which commonly face by a fair people. Freckles are also known as Ephelis. It is mostly found genetic and generates mostly on the face and back. It originates in the form of dark brown color with small patches, over the skin. Freckles are the result of melanin absorption, in fair people. It exposes more while going under sun rays. However, the family history is the main leading factor; to cause freckles while the hormone imbalances would be considered an additional factor. The treatment process of the freckles may last for many years.

• White patches
White patches, which is also known as vitiligo occurs due to reduction of skin pigmentation. It is mostly found genetic and hardly get cured. The process of treatments last for several years. Its ignorance may spread throughout the body and could bring whole body in a white color. Certain creams are prescribed for such skin disorders. Moreover, exposing to any chemical compound may cause white patches over the skin. Going under treatment at initial steps would be helpful, to avoid it’s spreading. In short, losses of skin pigmentation due to lack of melanin, leads to skin disorders called vitiligo or white patches. In extreme cases, people go under skin surgery with the matching color, of their skin. This surgery fills the gap of the lost skin color and gives some look, to the skin. Certain surgeries are quite expensive and affordable by good financially sound people. When people fail to get any results from the treatment of medication or cream, they may go under skin surgeries therapy.

LIST OF TOP 12 SUPERFOODS DURING SUMMER

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According to children point of view, the summer season is most wonderful time of year. Usually they spend their time in swimming, trekking, camping and other numerous activities. But, due to excess heat and consumption of packaged foods, preservatives and unhealthy diet everyone suffers from various diseases. You can enjoy the summer season by taking some precaution relating to your diet. Avoid junk foods, increased intake of maximum natural fluids and also avoid intake of carbonated drinks to enjoy the summer. During summer season most of you suffer from health problems such as sun damage, dehydration, heat stroke and other digestive problems. You can overcome these various health ailments by incorporating vegetable and fruits in your daily diet. These super foods contain an abundant source of antioxidant and are especially assigned to fight against diseases. The super foods mentioned below helps you to enhance immunity, reduces risk of heart diseases, cancer and also carries host of health benefits in order to protect and strengthen your system. Hence, include the following foods in your daily diet to enjoy the summer.

SUPERFOODS DURING SUMMER

1) Water melon:-
It contains almost 92% of water and loaded with essential valuable nutrients such as antioxidants, vitamins and minerals. Consumption of this fruit helps you to keep hydrated during hot summer and also keeps your memory sharp and keeps mood stable. This fruit is favorite among people of all ages. Consumption of this fruit during hot summer is the simplest way in order to overcome the health issues associated with summer.

2) Blueberries:-
The small blueberries contain rich source of antioxidants and also packed with vitamins and minerals. Includes these blueberries in your morning smoothie or combine with other fresh berries for snacks and desserts. Before eating make sure that you have rinse throughout the small blueberries in order to avoid pesticides. Blueberries help to fight against the various types of damages caused by inflammations.

3) Summer squash:-
It is enriched in antioxidant, vitamin C, energy boosting vitamin B and vitamin A . Consumption of summer squash is a good option during summer, since it assists to keep metabolism and blood sugar level in balance. Apart from that, summer squash holds an excellent source of vitamin K, zinc, dietary fiber, phosphorous, potassium, folate, and magnesium and omega-3 fatty acids.

4) Mangoes:-
Readily available mangoes throughout the summer season are extremely beneficial to beat summer heat. This fruit gives extreme soothing and cooling effect to keep you energized during the hot summer days. Mangoes contain an abundant source of vitamin A, C and E which helps to maintain good health. Simply boil unripe mangoes then extract the pulp and mix it in glass of cold water. Add some salt and roasted cumin powder to that mixture. This drink is quite effective in order to heat stroke and exhaustion that take place during summer.

5) Corns:-
A cup of boil corn, corn soup, corn salad is various forms of corn which you can enjoy during hot summer. Since it contain two powerful antioxidant such as lutein and zeaxanthin that plays a crucial role in protecting your skin against harmful UV rays of sun and also brings down the risk of age related macular degeneration. It addition, it includes high content of B-complex group of vitamins that helps to lowers the stress and cholesterol level.

6) Tomatoes:-
Delicious tomatoes are best super foods during summer. One tomato contains approximately 95 per cent of water. It is loaded with essential valuable nutrients such as antioxidants, mineral and vitamins. Hence, these extremely delicious tomatoes are beneficial to keep your body hydrated and also protect your skin from harmful UV rays.

7) Sweet lime:-
The juicy and delicious sweet lime is great option during summer to keep your body hydrated since it contains full of water. This juicy fruit keeps several summer health issues at bay. It contains high content of vitamin C, copper and iron. Hence, effective to reduce the digestive problems, prevents skin hyper pigmentation, reduces black spots, pimples and tan as well which mostly irritates during summer.

8) Coconut water:-
This natural fluid is considered to be purest liquid after water and everyone should drink this healthy fluid during hot summer. People lose substantial amount of water due to perspiration. This natural beverage is extremely beneficial for calorie conscious people as it contains lot fat and cholesterol. This in turn, helps in losing weight and keeps the person fuller for longer period of time. Hence, consumption of this natural beverage during hot summer on an empty stomach is good option to stay hydrated and to protect other organs of body from the effects of excess heat.

9) Avocados:-
This fruit contains significant amount of fiber, vitamin B6, B5, C, K. antioxidants, minerals and B-complex group of vitamins. Besides that, it is rich in monounsaturated fats which reduce the issues of various cardiac diseases. It is said to be perfect food during summer due to all such essential nutrients present in the avocados.

10) Iced green or black tea:-
Moderate consumption of iced green or black tea helps you to keep cool and hydrated during summer. Green tea contains more antioxidant as compared with black tea. Avoid overconsumption of both teas, as they contains substantial amount of caffeine.

11) Sunflower seeds:-
Sunflower seeds are the simplest way to keep your mouth occupied for long period. In fact is useful to limit the consumption of calorie and healthy food which everyone can enjoy in summer season. The little seeds of sunflower are packed with essential antioxidant, vitamins and minerals.

12) Cucumber:-
It is one of the ideal food during summer as it is loaded with full of water, which in turn keeps your body hydrated, cool and refreshed. The presence of erepsin content in this fruit is extremely beneficial in order to keep the intestinal tract healthy and improves digestive power of person effectively. In addition, consumption of this fruit helps to protect your skin from harmful UV rays, prevent wrinkles and various other health issues associated with summer.

HOW TO BOOST AN IMMUNE SYSTEM IN HIV

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An HIV stands for human immunodeficiency virus, which weakens the immune system and makes difficult, to perform daily activities. The virus of HIV exterminates the white blood cells of the immune system known as CD4 lymphocytes. The level of white blood cells in HIV patient get reduces, which further get converted into AIDS (acquired immune deficiency). This brings down the life longevity of a sufferer and results soonest death. An aids or HIV is a chronic and spreadable disease, which mainly get transferred through sexual relation. In today’s world HIV is commonly seen around the world. A first sufferer of HIV was found in U.S and slowly it got expanded throughout the world. The rates of HIV are increasing day by day, which has disturbed the living environment, badly. However, the researchers fail to find out the curative treatment for the HIV or AIDS. Thus, still now HIV and AIDS are called non curable diseases. It is a disease, where people fail to keep themselves active and healthy; since, the virus breaks down the immune system. There are minor differences between HIV and AIDS, the people suffering from HIV can manage and run their immune system hardly for some years, by undergoing the medication process, but once the HIV turns into AIDS; it takes the life of the sufferer and it does not have any medication process, to save the life. However, the doctor has suggested some care process to the HIV sufferer, just to keep their immune system running. Some of the tips, which must be followed by the HIV patient, are listed below.

Healthy diets

A sufferer of human immunodeficiency must add healthy foods in their daily diet. Consuming green vegetables and fruits daily may be helpful. A food, which is rich in vitamins, minerals, and nutrients are recommended to the HIV sufferer. A diet must hold vitamin A, C. E, B, selenium, iron, zinc and antioxidant property. A sufferer can also add lean proteins such as (fish, chicken, legumes) in their diet. A patient of HIV must add fruits in their daily diet. In short, to make the immune system running the HIV patient must maintain a healthy diet; since, HIV damages and breaks down the immune system.

Maintain exercise

Try performing exercise daily, to keep the body active and flexible. One can maintain their immune system running in HIV phase. An exercise is one of the best ways, to burn the fats of the body, and to facilitate the work performance.

Maintain medicine intake

An HIV sufferer carries medicine process to run the immune system. These medicines must consume according to the prescribed manner. Its intake has to be in appropriate manner do not lack, avoid or miss the dose. Once the dose missed consult the doctor for the suggestion. However, the HIV is an immune defaulter virus, which weakens the immune system. Hence, the medicine suggested to the HIV sufferer is to mend the immune system.

Sleep sufficiently

Sleeping sufficiently is one of the best ways to boost the immune system. The HIV sufferer must take ample amount of sleep; since, sleeping relaxes the mind, facilitates the body functions, motivates the organs and provides strength to the body. It’s a good suggestion for the HIV patient to sleep soundly; since, sleeping mends and strengthens the immune system. Along with medication a sufferer must maintain proper sleeping habits.

Avoid stress

Stress is one of the common things amongst all, but excessive stress and depression can be noticed in HIV patients; since, it is incurable and life taking disease. Secondly, the ignorance and precautions, which a normal person carries for the HIV patient, make them feel upset, strange and out of this world. A depression, stress, and hopelessness weaken the immune system and its functions. Thus, an HIV patient must stay away from stress and depression.

Consume ample amount of water

A sufferer of HIV must consume sufficient amount of water; since, water helps facilitates the flow of blood, bowel movement and promotes proper function of the immune system. An adult body must consume 4 liters of water daily however; the intake varies according to the individual’s body capacity. Consuming ample amount of water eliminates the bacteria from the body and reduces the risk of constipation, gastric, improper bowel movement, etc. A best option would be to consume coconut water; since, it is a great energy booster, which promotes the immune system to work properly.

Stop smoking

In case, you are suffering from HIV then completely avoid smoking. Since, smoking reduces the effect of the medicine that you are consuming at the phase of HIV and also breaks down the immune system. Smoking is one of the harmful and hazardous habits, which damages almost all the organs and immune functions of the body, gradually. So, it’s a suggestion for both the sufferers and non-sufferers of HIV, to avoid smoking for healthy living life.

Avoid drinking alcohol

An alcohol is another aspect, which damages the liver and whole body organs, slowly. It’s daily and continue intake trims down the longevity of a person. Its excessive intake leads to sudden death. However, consuming alcohol during HIV phases results unhealthy immune system and failure of medical effect. In short, smoking, drinking alcohol and drugs are one of the harmful and fatal aspects, which reduces the life of the organs.

Visit the doctors

Keep a regular check up with the doctors to know the existing position, of the body. A HIV sufferer faces many health disorders, which includes dental problem, weak immune system, improper bowel functions, depression, etc. which must reveal to the doctors for better look out. An HIV sufferer is more likely; to get infectious diseases; thus, they must keep a habit of consulting the doctor, regularly to know the current status of the disease. Even though the HIV is incurable, its regular checkups help to understand the patient longevity and the risk duration of turning HIV into AIDS.

TOP 13 DISEASES CAUSED BY OBESITY

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Obesity is not a sign of good health, in fact research says that it can cause  several life threatening diseases. Most of people have misconception that obesity increases just because of consumption of too much high-calorie foods which is totally a wrong conception. Since, sometime medical or hormonal conditions are also associated with obesity. According to doctors, a person who is 40% overweight has 2 times more chances to die as compared to a person with an average weight. Those people who have their Body mass index (BMI) between 25-30 are said to be overweight. If their BMI is 30 or more than 30 are known as obese. However the numbers of diseases that may takes place among the people with higher BMI values are mentioned below.

DISEASES ASSOCIATED WITH OBESITY

1) Diabetes:-
Diabetes is one kind of disease in which the body’s blood glucose or blood sugar level is too high. Obesity is believed to be one of the most important factors in the development of insulin resistance. In case of type 2 diabetes, the cells of body don’t utilize the insulin properly. As insulin resistance contributes to type 2 diabetes. Among people affected with diabetes, the insulin secretion from the pancreas is getting reduced. Studies have found that, 80% of the people suffer from diabetes are overweight. However the possibilities can be reduced if proper measures are taken in order to reduce weight such as proper diet and exercise. Diabetes is the leading risk factor of early death, stroke, kidney diseases, blindness and CHD.

2) High blood pressure:-
Basically high blood pressure and heart diseases are interrelated. Highly obese people are often more prostrate to have hypertension. Hence, the risk for enlarged heart, impaired heart functioning and heart stroke raises. The excess fact in the body diminishes the supply of oxygen to the heart. This in turn leads to chest pain. However the combination of high level of cholesterol and high blood pressure enhances the possibilities of heart failure.

3) Sleep Apnea:-
In this medical condition, you take one or more pauses in breathing or may take shallow breaths while sleeping. Person suffering from this disease may store more fat around the neck. Highly obese people go through obstructive sleep apena, which results in the blockage of the airway during sleep. This condition raises the chances of high blood pressure, stroke and makes you feel sleepy as well as lethargic all the time. In fact, it is a long term condition which requires lifestyle changes. In severe cases physician recommend surgery as well to clear the airways.

4) Infertility:-
Studies have found that obesity contributes to raise estrogen level in the body which results in hormonal imbalance. The hormone imbalance creates the problem of absence of menstrual cycle in women. This condition interrupts the ovulation cycle and gradually affects the possibilities of pregnancy. In short, causes infertility. Studies indicated that obese men tend to indulge less in sexual activities as compared with men with normal weight. In addition, they are known to have low semen quality which affects fertility. In some cases, obesity can lead to erectile dysfunction as well.

5) Cancer:-
Studies have found that, being overweight enhances chances of developing life threatening cancer by 50 percent. Women who are more than 20 pounds overweight have a higher risk of developing cancer. However, with the help of regular exercise and if weight lose at least by 12 pounds you can significantly reduce the risk of cancer.

6) Back pain:-
Obesity is one of the leading factors of joint and back pain. Excess weight can cause damage to most susceptible parts of the spine, which contains the body’s weight. An overweight person also develops the risk of lower back pain, osteoporosis, arthritis, osteoarthritis and so on. If overweight people lose their 10-15 pounds may reduces the risk of developing certain problems.

7) Gallstones:-
Gallstones are one kind of hard pieces of stone like material that build in the gallbladder and are built of cholesterol. Gallstones can stimulate stomach or back pain. Overweight or obese people, especially women are more prone to this disease. Gallstones are most likely to develop in older women and those who have a family history of gallstones. Daily moderate exercise and if lose 4-9 pounds weight may help obese people to overcome this disease.

8) Skin problem:-
Overweight people are often known to have the skin that folds over on itself. By rubbing and sweating these creased areas become irritated. Thus, develops various skin infections.

9) Depression:-
You might have observed that obese people feel embarrassing due to their overweight. In short, obesity leads to state of inactivity. The state of inactivity is not so good for the psychological well being of the individual. Highly obese people develop psychological illness such as depression. In severe cases, depression may hinder your lifestyle and may push obese people towards isolation.

10) Gout:-
The disease of gout is closely related with body weight. When blood contains high amount of uric acid, then it forms into crystal like substance and solidifies around the joints of your body. Besides that, if sudden changes are done in diet within a short span of time, the chances of gout attack may also again increase. As a result, always recommend to your doctor before planning to go on a special diet.

11) Mobility problems:-
Highly obese people incline to get tired very early and most of the time they are unable to carry everyday activities. Apart from that, overweight people often experience the problem of immobility as their legs are unable to carry the weight of the body.

12) Stroke:-
An overweight people are tends to buildup of plaque in their arteries. An area of plaque can separate, causing a blood clot to form. In cases where clot is around your brain then it may block the flow of blood and oxygen to your brain, due to which the chances of stroke increases. The risk of stroke rises if BMI increases.

13) Other health issues:-
• Ulcers
• Coronary heart diseases
• Breathing problems
• Psychological problems such as lack of enthusiasm, low self-esteem, anti-social behavior, Body dismorphic disorder and so on.