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In today’s hectic world, women are playing a multiple role at a time. They face many challenges, while handling responsibility of home and office then most often neglect to their health and suffer from many severe health disorders. A woman’s body has to go through innumerable changes in one life cycle. From building a healthy body and to create another being, a woman’s body handles different stages physically and mentally. Hence, it is vital to give more importance to a balanced diet in order to live a hale and hearty life. Since a healthy diet plays a crucial role as it give you energy, supports your mood, maintains your weight and keep your look gorgeous as well. Apart from these, it can also provide huge support through the different stages of your life. In addition, a healthy food enhances fertility, fights against stress, reduces PMS, make pregnancy and nursing easier and alleviate symptoms of menopause. In short, a healthy and balanced diet will definitely help you to boost your immune system and may keep several disorders at bay. As a result, a balanced diet keeps you energetic and happy in any age.

 TIPS FOR BALANCED DIET FOR WOMEN

1.  Increased fiber intake:-

Mostly fill your plate with fruits and green leafy vegetables. Women above 50 are recommended to have 21 gm of fiber in a day while women below 50 need at least 25 gm of fiber in a day. Since fiber content effectively keeps the sugar level at normal in the bloodstream and is also responsible for the slow absorption of glucose. One of most beneficial advantage of fiber is that it keeps you feel fuller for longer and prevent overeating. Thus, increase fiber intake in forms of whole grains, beans and legumes.

 2.  Include calcium rich foods:-

For healthy bones and teeth, women need to increase their calcium intake. Women are at a higher risk of developing osteoporosis as compared to men. To get rid of this condition, calcium intake of 1000 mg in a day is essential. As dairy products are rich in calcium, their animal fat and protein can stimulate bone loss quickly. For women in the postmenopausal period requires 1500 mg calcium. So calcium rich foods such as yogurt, cheese and skimmed milk can be a great option to keep your bone strong.

 3.  Make limits on protein intake:-

Though protein is an important part of any healthy diet but excess consumption of animal based protein is particularly harmful for health of women. Besides that, excess consumption of protein leads to calcium loss, which results in osteoporosis. Thus, it is essential to make limit on intake of protein.

 4.  Eat iron rich foods:-

Women lose lots of blood during menstruation. Iron is essential for good health and to increased energy among women. Deficiency of this important mineral may lead to anemia and other iron related disorders. So increased iron rich consumption by eating foods such as dark poultry, lean red meat, lentils, spinach, almonds, iron-fortified cereals and so on.

5.  Make limit on certain foods:-

Avoid excess intake of alcohol or make limit alcohol intake to one drink per day. Give preference to low-fat dairy and meat products rather than their full-fat counterparts. Reduce the consumption of those foods that are rich in saturated fats such as fatty meats, cheese, baked goods, and pizza and full-fat dairy products. Reduce caffeine intake, soft drinks, candy, fried foods, and sugar sweetened beverages and so on.

 6.  Never skip breakfast:-

Having breakfast is perfect starting of the day as it provide essential fuel and energy which requires throughout the day. There are various misconceptions about breakfast. But, studies have proven that those who eat breakfast daily are tending to weight less as compared to those who skip it. Hence, breakfast is essential to stay healthy.

 7.  Eat regularly:-

Long period between meals makes you feel irritable and tired, so try to eat something between every 3-4 hours. By taking a substantial breakfast, nutritious lunch, some snacks around 2 pm and a light early dinner may fulfill the requirement of your body’s natural cycle of energy. So regularly balanced eating is essential. If you skip breakfast or lunch then your chances of eating more foods in next meal also increases, which results in weight gain. So never skip important meal of the day.

 8.  Give more preference to complex carbohydrates:-

Complex carbohydrates are rich in fiber, keeps you full for longer and also to keep control over weight. In addition, complex carbs are not only packed with nutrients but also provides long lasting energy. Brown rice, oatmeal, whole-wheat pasta, baked potatoes, bananas, millet and legumes contains an excellent source of complex carbohydrates.

 9.  Focus on healthy fats:-

There is misconception about dietary fat that it is unhealthy and contributes to weight gain. But healthy fats are essential as they enhance your brainpower and mood, promote healthy pregnancies, contribute to lifelong beauty, control craving and so on. Foods such as olive oil, canola oil, nuts, fish, seafood, peanut butter, and avocados includes rich source of healthy fats. Saturated and Trans fats are called as bad fats as they increased the risk of heart disease and stroke. Polyunsaturated and monounsaturated fats are said to be good fats as they contributes to your overall health and vitality. Thus, healthy fats are believed to be necessary part of healthy diet.

10.  Include magnesium rich foods:-

Women need to have 500 to 800 mg of magnesium daily. Calcium only works in combination with magnesium. Broccoli, summer squash, halibut, cucumber, green beans, celery holds high content of magnesium. Apart from these, include variety of seeds such as pumpkin, sunflower, sesame and flax seeds. In addition, vitamin D along with folic acid is also essential during reproductive years.

Blood pressure has to have some force for successful reaching to every part of the body. When forces in the blood are not appropriate enough so as to reach the entire body, it’s called ‘lower blood pressure’. Low blood pressure or hypotension is dangerous as it leads to giddiness and lethargy. The other type of blood pressure is ‘high blood pressure’. When force of the blood becomes too high and it starts traveling in the body at more speed than what’s called normal, high blood pressure problem comes in front.  

Hypertension or high blood pressure is also termed ‘silent killer’. It is called so because many people are unaware, till they go for diagnosis, hypertension is what they are suffering from. As a treatment they are being prescribed drugs. Blood pressure controlling drugs are efficient. They are prescribed to be taken once a day daily. Also, the prescription depends on the how severely blood pressure has affected.

Home remedies for controlling high blood pressure are also available. They are as effective as medical treatments. People serious towards following high blood pressure remedies surely get relief from the problem and lead healthy life. Blood pressure can be controlled at home also. Natural high blood pressure controlling methods are wonderful and nature’s gift to keep blood pressure in control in healthy manner without spending single penny.

Learn to keep stress under control

Remaining under mental pressure is much deleterious for health and blood pressure. Stress, anxiety, sadness and depression are all likely to make fall under the impact of diseases and health disorders. High blood pressure is most likely to be suffered when under stress most or all of the time. Body and mind devoid of stress have space for health and lead healthy life. Therefore, give your best so that stress maintains a proper distance from mind. Healthy lifestyle can be a great booster in maintaining stress. Techniques like yoga, meditation and regular workout make it easier to keep anxiety at bay. Thus, reducing stress is one of good remedies to avoid high blood pressure problem.

 Keep a check on body weight

Body weight has a lot to do with blood pressure rising and falling. Body with less flab has less chances of experiencing high blood pressure. So, if your body has excessive weight, curb it down. Maintained and healthy body weight is also good to enjoy real flavor of life.

Breathing pattern should be proper

Breathing is often neglected due to its being involuntary in nature. It is not just a process that involves inflow and outflow of air. Breathing is much more than that because right breathing can do wonders for health. People having control over breathing or know the right technique of breathing remain away from high blood pressure. This is one of main benefits of good breathing pattern. Blood pressure patients are benefited if they make their breathing pattern proper. Medical advice also suggests the same. Slow and deep breathing is the mantra. Breathing classes can also be joined for the right knowledge.

Say bye to alcohol

Drinking is anyways not a good habit. There are many health risks are involved if you drink daily. High amount of alcohol raise blood pressure in the body. To keep blood pressure in control it is important to limit alcohol. Drinking less is not harmful at all for health. However, people are healthier if they don’t drink at all. Also, alcohol lessens the effect of drugs taken for controlling the problem. To avoid all harms, cut down on alcohol intake and lead healthy life.

Tobacco products should be prohibited altogether

Tobacco products uptake is dangerous as they lead to high blood pressure. Pressure in the blood rises by 10 mm Hg if smoking is done or any tobacco products taken. Avoid tobacco completely to keep check on hypertension. Passive smokers are also at risk of suffering from hypertension if remain near smokers for long time. So, avoid smoking in order to keep away high blood pressure.

Sodium intake should be minimal

Sodium is an essential chemical element for the muscles. It is needed by the body to work properly. For all muscles to work properly appropriate sodium uptake is important. However, at the same time too much sodium in diet also leads to the most serious problem i.e. high blood pressure. When sodium is in high amount in the body fluid retention occurs. This leads to high blood pressure so always reduce the intake of sodium as less as possible in diet.

High blood pressure is a serious issue that is associated with many chronic diseases. Once caught up with it needed to be handled carefully. Natural remedies are extremely helpful without any adverse effects. Undoubtedly, medications play their own important role, but, natural measures have more long term positive impact. Having control over blood pressure problem is important as it can otherwise show the way to various other risky health problems. Heart attack, strokes, heart failure, kidney disease, impaired vision etc are some health issues linked to hypertension. Take proper treatment and visit doctor regularly.

Asthma is a long term disease which affects the respiratory system. It is derived from the old Greek word ‘aazein’, or ‘sharp breath’. Asthma usually takes place due to allergic reactions. It is basically a chronic lung disorder and characterized by inflammation of airways. This condition disturbs normal breathing pattern. Those people suffering from asthma basically have hypersensitive airways. So, any kind of nuisance in the respiratory system may activate the defense mechanism and may block these airways. This in turn, may result in shortness of breath.

SIGNS AND SYSPTOMS OF ASTHMA

Difficulty in breathing, coughing, wheezing, chest tightness or chest pain and loss of consciousness are some of the common symptoms that are associated with the disease of asthma. If this disease left untreated or if not treated in time severe attacks may even contribute to death.

CAUSES OF ASTHMA

Research has found that the disease of asthma can be develop due to many factors such as childhood development, genetics, improper development of the immune system and the lungs, other environmental factors and various types of infections as well.

1)   Indoor allergens such as house dust mites in bedding, stuffed furniture, carpets and so on.

2)   Outdoor allergens for instance, pollens and moulds

3)   Dust or chemical irritants in the workplace

4)   Air pollution, tobacco  smoke

5)   Aspirin medicine and other nonsteroidal anti-inflammatory drugs and other non selective beta-blockers

6)   Use of sulfates in foods and drinks

Apart from the above mentioned major causes there are some causes such as extreme emotional arousal, physical exercise, runny nose, sinus infection, reflux disease; psychological stress can also be a cause of asthma at some extent.

TIPS TO PREVENT ASTHMA

a)  Avoid doing exercise out in the dry and cold air. Always make sure that the weather is humid and warm before exercising vigorously outdoors.

b)  Home should be properly ventilated and aired out. Avoid smoking in the bedroom of asthma sufferer. Allow the asthma sufferer to eat in kitchen to reduce the risk of asthma attacks

c)  Scented products such as air fresheners, perfumes enhance the degree of indoor air impurities which in turn result in attack. Hence make sure that your home is always occupied with fresh and clean air. If possible then try to avoid the use of scented products in your home.

d)  Cleaning products are often occupied with lots of chemicals. Hence breathing those chemicals may badly affect your lungs. So, always utilize of natural products that are safe to use while cleaning.

e)  People suffering from asthma should stay away from pets or animals.

f)   Always keep an inhaler with you wherever you go.

g) It is necessary for you and your family member to get a yearly flu vaccination. In addition, wash your hands consistently. These two are basic standard precautions which must be followed in order to prevent asthma attack

h)  Make use of dehumidifier in your home as it decreases the dust mites and keeps less humidity in your home.

i)  Strictly avoid smoking around the family member those suffering from asthma. Because even the smell of heavy smoker’s clothing can result in asthma attack.

j)  By keeping clean environment and low humidity level you can simply reduce the possibilities of asthma attacks which caused due to seasonal factors.

k)  Increase the intake of vitamin C and vitamin E in your daily diet. These vitamins are extremely beneficial to control asthma symptoms and also improve the function of your lungs. You can enhance the consumption of these vitamins through fresh juice, fruits, and vegetables or in pill form as well. These vitamins help to boost your immune system and also prevent asthma attacks as well.

HOME REMEDIES TO TREAT ASTHMA

Home remedies mentioned below are generally aim at providing relief from asthma attacks. Herbs, readily available food items and other precautionary measures help to tackle the problems associated with asthma. Besides that, these natural remedies are not expensive and give long lasting benefits. Hence, home remedies given below will definitely help you to get rid of complications related with respiratory ailment.

1)  Simply drink a cup of strong black coffee as it will help you to keep the situation under control until the patient is provided with medical help. In fact, it is considered to be one of the easiest ways to cure asthma attack.

2)  Add juniper oil in hot water and inhale its fumes. This will definitely help you to get much relief in the event of an attack. Apart from juniper oil, people suffering from asthma should make use of caraway seeds boiled in water and to inhale the fumes.

3)  Research has found that vitamin B6 and B12 are extremely beneficial in reducing inflammation of lungs. So, people suffering from this condition should increases the maximum intake of food rich in these vitamins to get rid of asthma attacks.

4)   The natural herb called ginkgo biloba is believed to be quite effective in treating asthma attacks. In addition, it reduces their frequency of owing to its ginkgolide B content present in natural herb.

5)   Reduce the intake of salt in your daily diet and increased intake of vitamin C. At least 2000 mg of vitamin C is essential an hour before exercising as it assists to get relief from exercise- induced asthma.

6)  Take a glass of water and mix 2 tbsp of fenugreek seeds. Then boil it and drink once in a day. Follow this remedy until you get the desired results as it reduces the frequency of attacks.

7)  Simply add bishop’s weed to boil water then inhale the fumes emitted from the mixture every night before going to bed.

8)  Add 2 tbsp of honey in glass of milk and drink this mixture in order to treat asthma. Otherwise simply inhale the smell of honey. These both remedies are effective in alleviating asthma symptoms.

9)  Take fine powder, turmeric and some honey. Mix turmeric and honey in fine powder and eat that mixture. Follow this remedy in order to cure asthma and other breathing related problems.

Malaria is a severe disease, which transmits through female mosquito bite. Only the Anopheles genus category of female mosquito spread malaria. Malaria does not spread through male mosquito. It occurs through one-cell leech known as Plasmodium. Plasmodium falciparum is the fatal and most ubiquitous sponger of malaria, which infects the human body. Female Anopheles mosquito, bites the parasite holder (infection holder), where they suck the blood, to lay the eggs. This parasite gets expands and regenerate inside the mosquito, which further get mixed with the saliva, and pass into the blood of a person if, bitten by the mosquito. However, the parasite of malaria takes growth speedily in the liver, and further in red blood cells of a sufferer.

Thus, in certain situation the red blood counts trims down, which indicates malaria disease. If, in case not treated soon; it finished up the red blood cells and jammed the blood vessel linked to the brain or the key organs. Malaria is a contagious disease, which spread via female mosquito bites. Anyone can face this disease. Malaria breaks down the immune system and blood counting. However, the female mosquito lays egg at the water surface, which feeds and lives under the water; it rarely touches the surface to get atmospheric air. After maturation they move and fly away. In India, malaria and tuberculosis has become common due to unhygienic condition.

Malaria mosquito generates at dirty and unhygienic place. It is mostly seen in rainy season, due to water accumulation at particular area. Hence, the suffering rate of malaria in certain season increases. Children are more likely to get malaria; since, they play outside more. A woman suffering from malaria in pregnancy may link a risk to the developing baby.  However, malaria is categorized into 5 ways.

• Ø Plasmodium knowlesi parasite – it leads to malaria in macaques (an old sub-family of monkey), but may also infect the human beings.
• Ø Plasmodium ovale parasite – it is quite normal form of disease, but not actually life taking. This parasite holds the liver function, and lasts in the body for a longer time, without causing any illness. However, the treatment is necessary otherwise; it may become constant health problem. Its ignorance may damage and reduces the longevity, of the liver.
• Ø Plasmodium vivax parasite – it is one of the leading causes of malaria in Asian countries. Plasmodium vivax is a pathogen found in human body. It mainly causes human malaria. However, a soonest treatment is necessary; since, it damages the liver and immune system, gradually.
• Ø Plasmodium falciparum parasite – it is one of the severe types of disease, frequently found in Africa. Plasmodium vivax and plasmodium falciparum are quite severe parasite of malaria diseases. Plasmodium falciparum get passes via female mosquito. Plasmodium is a form, which goes into the human body through the saliva of female mosquitoes. Plasmodium falciparum exist in the blood of a person for decades.
• Ø Plasmodium malaria parasite – this parasite inhabit the blood of a human body.  

Symptoms of malaria

However, the symptoms of malaria are quite instant. One can easily notice the malaria indication. Some of the severe symptoms are headache, extreme high fever with chills, sweats, exhaustion (fatigue), extreme head pain with fiver, nausea, vomiting, joints pain, muscles pain and body pain. Moreover, back pain, lack of food taste, weak body; unhealthy immune system, etc. are some minor related symptoms. One can also notice changes in the eye color, swell eyes, appetite reduction, unhealthy bones, etc. As the symptom arises one should consult the doctor soon; since, its ignorance may lead to death. The fever once reaches to the head, it becomes fatal for the sufferer; thus, its instant treatment is necessary. Some of the symptoms of malaria delayed, which brings down the function of the organs including inactive immune system.

However, in case of malaria the red blood counting level gets reduced; since, malaria is a disease occurs due to blood infection. However, in certain cases the level of white blood is hardly affected. In most of the cases, headache with high fever destabilize, the brain function, which perhaps result lack of consciousness, poor memory and unclear vision. However, the period of malaria last for minimum 7 days and maximum 10 days if, treated soon. Otherwise, it might last for more than two weeks.

Prevention

One must keep their surroundings clean and clear; since, the malaria mosquito get generate in the open contaminated accumulated water. Which mostly take place in a rainy season? Children are at more risk; since, they follow outdoor games mostly. Consume purified water; apply mosquito prevention cream over the body while sleeping. Use mosquito net while sleeping; since, this is one of the best ways to get prevented from mosquito. Keep your home clean and clear; since, it may enhance the risk of malaria disease. See that your room, kitchen, bathroom, toilet are clean as the mosquito generates and hide in that particular area. Only the female mosquito spreads the disease called malaria. Comparing with male mosquito, female are quite large is shape and holds long legs and hands. The penetrating pin is quite sharp and long in length. Put spray to the surrounding area of the building and drains; since, those are the main place where the female mosquito lays egg and enhance the population of mosquito.

Treatments

However, in previous days the malaria lacks treatment, but today people, may undergo medication to cure the malaria disease. The medication procedure may last for minimum one week, maximum 10 days and in severe cases it may last for two weeks. A sufferer admitted in the hospital must close with the mosquito net so that it couldn’t pass, to any other person. However, the malaria doesn’t spread through sneezing, speaking, or touching. It spreads through mosquito bites. After, diagnosing through blood test, go under instant treatment of malaria; since, its ignorance and late treatment may take the life. Malaria, tuberculosis and dengue are some severe diseases, whose lack of treatment may lead to death. Follow the treatment according to the prescribed manner. Do not lack the medicine. Eat healthy foods and avoid spicy foods. Fruits would be the good option.