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REASONS WHY BREAKFAST IS CONSIDER MOST IMPORTANT MEAL

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There are lots of misconceptions such as breakfast increases the amount calorie in the body and increases weight due to which people often prefer to skip breakfast. But, in reality skipping breakfast can actually make difficult to control weight. Since breakfast skippers actually tend to eat more food or high calorie snacks to ward off hunger than usual at the next meal. The word breakfast means breaking the fast after the last night’s diner and between morning’s lunches. In fact, it is the perfect way to keep your stomach satisfied and full. These days, our lives have become too hectic and filled with chores so that to sit with family and have some breakfast seems difficult. Still breakfast is most important meal of the day and without having proper nutritious breakfast you cannot provide enough fuel to your body to work properly and stay healthy during rest of day. Besides that, breakfast is essential to kick starting your metabolism so that you can burn calories instead of storing them. Breakfast provides you with energy and that contribute to increased concentration in the work. One thing you always observe, without breakfast people often get irritable, restless and tired. It also plays a crucial role in maintaining a healthy body weight. Many health experts or nutritionist always recommend not to skip breakfast because eating heavily in morning or night can cause excess intake of calories. In fact, they agree the fact that having four to five moderate meals is always better instead of overeating at one go. When you take your meals moderately throughout the day, it means you are giving your body adequate time to digest the food properly. Eating heavily can cause indigestion and other health disorders. So, your breakfast should comprise of lot’s of proteins, few carbohydrates and fats. You can add maximum fruits, cereals, whole grain bread, fish, eggs or milk in your breakfast. Having nutritious breakfast daily is not only beneficial for you but your entire family as well. The information mentioned below will definitely help you to know the importance of breakfast in everyone’s life including, children, adult, or teenagers as well.

WHY BREAKFAST IS IMPORTANT?

1) Wakes up your metabolism:-

Having breakfast daily is a great way to get your metabolism working properly for the whole day. By eating breakfast, you simply wake up your metabolism and starting your engine humming which in turn burns those extra calories that you need to burn excess weight.

2) Glucose:-

Glucose is considered as body’s important energy source. From the carbohydrates we consume glucose gets broken down (collapsed) in the body. If your body does not get adequate glucose from breakfast you consume, then the body counterbalances by issuing the stored up glucose in the muscle tissue and liver, which in turn accordingly contribute to decreased energy levels.

3) Helps to control your weight:-

Research indicates that calorie consumed early in a day are comparatively better than the same amount of calorie consume later in the day as it linked with lowering calorie intake overall. Therefore, eating breakfast daily has a better possibility of losing weight and keeping it off. Most studies show that eating breakfast cereal in the morning assist in weight loss effectively. So, the best way to lose weight is that, start taking maximum fiber rich breakfast as it will help you to feel fuller for longer and wont tempted you to eat more during other meals like lunch or dinner. Apart from these, one more benefit is that, having breakfast in the morning enhances your metabolism.

4) Gives you adequate energy:-

A good breakfast usually provides you lots of energy. If you skip breakfast, your body literally starts to slow and shut down. You may also not able to concentrate on your work or study. By eating a good breakfast you will get adequate quantity of glucose as your brain feeds on glucose. This will contribute to better concentration and allow you to study or work better.

5) Reduced risk of diabetes:-

Research has found that, skipping breakfast increases a woman’s diabetes risk. Daily eating breakfast in the morning can assist to stabilize blood sugar levels as these levels determine the appetite and energy.

6) Reduces cardiac diseases:-

Breakfast is essential as it also linked with a lower incidence of heart disease in men between the ages of 45 and 82. In addition, research found that skipping breakfast contributes to hypertension, insulin resistance and higher blood sugar levels. Besides these, studies have shown that adults who have a year-long habit of avoiding breakfast tend to have higher cholesterol, higher LDL and higher insulin levels. These all precursors increase the chances of cardiovascular diseases and diabetes.

7) Improves memory:-

Studies indicate that taking breakfast improves memory, concentration level, improve mood and lower stress level. Besides that, improves cognitive function related to memory and test grades. Breakfast also helps in performing better at your office or school. Since skipping breakfast makes people irritable, restless and tired.

8) Makes balance of calorie consumption:-

Having a healthy and nutritious breakfast in the morning can greatly help to balance your overall daily intake of important nutrients. Include maximum fruits, cereal, milk, eggs or whole wheat toast in the breakfast. It will help to balance your carbohydrates, proteins, vitamins, minerals and glucose consumption on a daily basis.

9) Provides essential vitamins and minerals:-

Breakfast fulfill the requirement of the day’s total nutrient intake. Even if you don’t have much time then a quick simple breakfast of forfeited cereal with milk and a fruit can fulfill the requirement of essential nutrients to your body. The will consequently build up for a significant balance of daily intake of nutrients.

 

 

 

FOODS AND ITS AVOIDANCE WHILE BREASTFEEDING

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A birth of a child changes the world of the mother. It brings more caring, bothering, love, happiness, which a mother’s love to do for her child. Pregnancy is one of the biggest processes, which a woman faces happily. Taking care during pregnancy is one of the toughest things. One needs to decide, how to eat? How much to eat? What to eat and what not to eat? When to eat? Etc. The whole procedure is for the baby inside the womb. Further, once the baby delivered the care increase more. Before delivery women need to maintain a healthy diet for the baby, and after delivery or during the process of breast feeding, women need to avoid foods, which may harm the baby. However, one need to cut down some food stuffs during the process of breast feeding. The lists of those foodstuffs are listed below.

• Avoiding consuming excessive caffeine
If, you are caffeine fonder than please keep hold for some months; since, consuming caffeine during breastfeeding may harm the baby. Caffeine carries some advantages, but many disadvantages, whose excessive intake may harm the health, badly. However, consuming coffee in moderation will do to some extent, but it’s over consumption may bring some difficulties? Take a gap of at least 6 months to consume coffee or else in case, your child is allergic to caffeine then do avoid consuming coffee still the last stage of breastfeeding. It depends upon the child bearing ability; some child is so sensitive that they get infected soon. Consume caffeine; if, your child carry bearing ability or else avoid its consumption. However, a new born baby carries a very weak digestive system, which fails to digest everything. It takes at least 6-7 months to improve their digestive system. Hence, avoiding such caffeine contain stuff would be beneficial, for the baby.

• Avoid mercury loaded fish
Consuming fish thrice in a week has been suggested, but that should be rich in omega 3 fatty acids. However, consuming mercury contains fish should be avoided; since, it is harmful for the health. Especially, a breastfeeding mother should avoid such fish; since, it may harm the baby. Mercury is a component that is found in the fish, which may lead to brain and nerve disorders. Moreover, it’s a suggestion for the pregnant and breastfeeding women to avoid eating mercury contained fish; since, this may bring many defects in the children. However, consuming fish during pregnancy is good, but it should not be much mercury contained one. Women need to be more cautious during breastfeeding time; since, newborn baby is more likely to get ill.

• Fatty foods
Avoid eating fatty foods during breast feeding. Try to consume healthy diet including fruits, so that your child could get sufficient amount of minerals, vitamins, nutrients, and protein. Consuming fatty foods bring many health disorders to your child like obesity, improper digestive system, blood pressure issue, improper flow of blood, and many other health defaults. An unhealthy diet may enhance the risk of unhealthy pregnancy, and healthy diet promotes healthy pregnancy. A woman, who maintains a healthy diet, may get normal delivery. Moreover, eating a healthy diet during breast feeding helps improve the growth of the children. A diet procedure of mother’s means a lot for the child’s development. Hence, the mother should maintain a diet, which is beneficial for her baby. We can say, mother a great sacrificial woman. Who sacrifices many things from early pregnancy to delivery, still breast feeding?

• Avoid consuming citric contains stuff
Consuming orange in moderation during breast feeding will do, but it should be good to avoid extreme citric rich stuff during breastfeeding; since, its excessive intake may give some harm effect, to the baby.

• Avoid consuming cold things
If, you are a breastfeeding mother than avoid consuming cold stuff; since, this may cause cold cough to the baby. Cold water, cold drinks, ice cubes, etc. may infect the baby. Hence, try to consume such things in the room temperature level; since, it stabilizes the body temperature, which not only good for the mother, but for the baby as well.

• Avoid consuming spicy things
I know the spicy foods taste very good, but for the child you have to stay away from it for some time; since, consuming spicy foods during the breast feeding period may lead to diarrhea, irritating bowel, and improper digestion system in the child. It not only affects the child, but also affects the mother. Hence, a woman must avoid eating spicy food during breastfeeding.

• Avoid drinking alcohol
‘Alcohol a slow poison of early death’; consuming alcohol during pregnancy may lead to miscarriage and many defects in the developing baby called brain disorders, feeble bones, weak organs, etc. Moreover, consuming alcohol during breastfeeding may bring many health disorders in the baby. More chances for the baby to become alcoholic in the future. Further, weak memory power, inactive immune system, weak organs, sensitive skin, etc. could take place in the baby, if alcohol consumed during the breastfeeding period. These cases are mostly seen in foreign countries. I would suggest avoiding alcohol consumption at least in pregnancy and breast feeding stage to get the healthy and active baby. A woman who wanted to get healthy delivery, then ‘say no to alcohol’?

• Avoid smoking
Smoking is another dangerous life taking stuff, which leads to early death in the people. Most of the women are found addicted to smoking. This is harmful for their present and future. Smoking decreases the pregnancy chances, and in case if you will get pregnant, you may face miscarriages, and if you get the baby, then your baby may face many health disorders. Moreover, smoking during breastfeeding may damage the organs of your baby and results unhealthy immune system.

SWIMMING AND ITS IMPORTANCE FOR HEALTH

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Swimming is an activity, which works great to keep the body healthy and active. It is one of the best ways to burn the calories, and to reduce the weight. An obese or overweight people can get indulged in this activity, to manage their weight. Swimming helps keep the body fit and strong. Swimming may decrease the risk of health disorders; since, it built healthy immune system, strong and flexible bones, active brain, efficient blood flow, weight control, healthy heart, etc. It assists to stabilize the body temperature in the summer. People in foreign countries like America, Australia, Europe, etc. are greatly affectionate of swimming. Not daily, but in a week thrice may be helpful, to keep your immune system active and strong. It burns many calories, but strengthen the muscles. However, people found difficult to cover some of the Swimming steps called breaststroke, backstroke, butterfly, and crawl. Breaststroke and butterfly are quite tough to learn, comparing to backstroke and crawl. However, swimming carries a great benefit to the health, but the people who are already under treatment should avoid swimming or ask the doctors for the best suggestion. As far as the condition is concerned people facing severe heart attacks, bone disorders, high blood pressure, etc. should avoid swimming; since, it may enhance their health problems. However, the benefits of swimming are vast. Let’s see the importance of swimming for the health.

• Weight loss

Swimming is one of the best ways to reduce the weight; since, it burns calories in huge amount. An overweight and obese people should practice this activity daily to trim down, and to manage their weight. A loss of calories further depends upon the way of performance and body posture. In general, 10 minutes swimming burns 80 calories of backstroke, 60 of breaststroke, 150 of butterfly stroke and 100 of freestyle lights up; overall losses of 390 calories in 10 minutes swimming; thus, people swimming for 30 minutes will get more calorie burns. Hence, an obese person easily may get reduction in bad cholesterol, due to swimming, results stabilized weight.

• Strengthen the bones

The main parts, which work in swimming, are legs and hands. It manages the body postures and drives to perform swimming; hence, people performing swimming get strong and flexible bones. Swimming enhances the bone strength and minimizes the risk, of bone disorders like arthritis and osteoporosis. One can get healthy joints, vigorous and dynamic bones. Swimming is a perfect exercise to stretch the bones. It improves the flexibility of the arms, legs, neck and many other joints, of the body. It makes the body flexible in work and keep energetic whole day. It may also find helpful to mend many of the injured cases, of the bones. The doctor advises various exercises to the bone disorder patient; a swimming may consider one among them.

• Muscles gain

Gymnasium and swimming are the best ways, to gain muscle. A continues swimming stretches the muscles, and make the cells active, which results muscles gain. Swimming builds leg muscles, hand muscles, and a perfect body posture. It makes the body more flexible and strong. One can get healthy and outstanding body, and could sustain an attractive personality, for a longer period. In short, swimming is a perfect muscle tone.

• Efficient blood flow

Swimming helps facilitates the flow of the blood; since, it stretches the body muscles, which works superb to cover all the organs efficiently. An efficient flow of blood builds healthy heart, healthy organs, active brain, etc. It reaches and covers the area of the body, which lacks the blood flow. Swimming reduces the risk of heart disorders; since, the pumping level of the heart increases, which lacks in the sufferer of heart patients. However, a heart patient should consult the doctor, before undergoing for swimming.

• Promote sharp brain

Furthermore, people performing swimming daily for 10 minutes may get healthy and sharp brain; since, it facilitates the flow of blood towards the brain. The stream of the body is connected with each other and they work accordingly; hence, when the body swims, the muscles and the bones get stretched, which pushes the blood to circulate and to cover all the parts of the organs present, in the body. Thus, performing swimming daily may develop healthy organs.

• Reduces asthma symptoms

Some of the examiner noticed that swimming daily may reduce the asthma symptoms; since, it enhances the level of air (oxygen inhale), which works great to stabilize the asthma attack. A fresh air enters into the lung and promotes healthy respiratory system, which mends respiratory disorders including asthma.

• Healthy immune system

An active organ, strong bones, a healthy heart, and sharp mind indicate healthy immune’s system. A daily performer of swimming gets less risk of health disorders, which results healthy immune system. It has been examined that people who seems performing exercise daily may get a longer and healthy life; since, performing exercise daily trim down many of the health problems. Swimming comes in the category of aerobics, which grants a bigger profit called weight loss, happens due to calorie reduction. An obese person must go to the gym to burn their bad cholesterol level, and to maintain perfect Weight.

• Good for diabetes sufferer

Diabetes, a common health problem seen in today’s generation. It may get stabilize due to aerobic performance (swimming); since, its weekly performance burns 500 calories, which results reduction in diabetes problem by 5 %. An aerobic performance stabilizes the insulin level of the blood. A diabetes sufferer may take interest in swimming, but should consult the doctor for better option.

• Provide Relax

Swimming is the best way to calm down the mind, and to reduce the stress level. One can give relax to their body in summer season, and could get rid of tense mind. An efficient flow of blood improves the mood and promote healthy and happy mind. Swimming helps get rid of brain disorders like brain attack, strokes, tumor, etc. It’s all about proper blood circulation, which prevents heart, brain, and bone disorders.

TOP 12 HEALTH BENEFITS OF DRINKING RED WINE

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Red wine is one type of wine and it is made from dark-colored grape varieties. The red color of wine occurs from anthocyan pigment found in the skin of the grape. Actually red wine is considerably good for health. It is one of the forms of alcohol, which do not harm the body. However, drinking any alcoholic beverage in excess quantity may injurious for health. So, consume red wine in moderation only that is not more than 24 ounces per day. Red wine is made from a fruit that is rich in antioxidant. It is often considered as powerhouse of antioxidant because the high level of antioxidant called “resveratrol” present in the seeds and skins of processed and fermented grapes during the exhaustive process of making red wine. A naturally derived red wine contain host of ingredients such as reveratrol, flavoinoid and non-flavonoids which keeps body healthy without any adverse side effects, only if the consumption is in moderation. However the list benefits of drinking red wine are mentioned below:

AMAZING HEALTH BENEFITS OF DRINKING RED WINE

1)   Good for Heart:-

Heart diseases are very common now a days. Many people follow some of the natural remedies to prevent it. But, very few people are aware about that, red wine server as a healthy beverage to prevent heart diseases. The revesratrol content present in red wine reduces the saturated fat accumulated in the arteries. It also contains flavonoids and sapponins which protect from several cardiovascular diseases. If it is consume in moderation, then helps to raise your level of good cholesterol and also prevent formation of blood clots.

2)   Prevent Cancer:-

According to studies, drinking red wine in moderation can prevent cancer. The antioxidant present in red wine helps to prevent the oxidative damage responsible for the process of aging and for many degenerative conditions like Alzheimer’s, type 2 diabetes and cardiovascular disease. Apart from these, Guercetin antioxidant found in red wine prevent lung cancer. Research has also proved that the resveratrol antioxidant attacks cancerous cells and conquers their ability to function.

3)   Reduces mortality at some extent:-

The most amazing health benefit of red wine is that, it increases the life span at certain extent. But, it is possible when red wine consume regularly in moderate amount. It ensures prolong mortality as well as improve health.

4)   Brings down cholesterol:-

Some people consume high amount of cheese and foods that have high saturated fat regularly. Due to which their metabolic rate remains always high. This is because; red wine can be a great option to lower the cholesterol content and to avoid the accumulation of saturated fat.

5)   Prevent tooth decay:-

The polyphenols substance present in red wine prevents gum disease. It even helps to treat tooth decay by reducing inflammation in the gums and by hardening the enamel.

6)   Stabilizes blood sugar level:-

Studies indicate that Moderate intake of red wine prevent type 2 diabetes. The resveratrol substance present in red wine stimulates insulin secretion from the pancreas which in turn consequently reduces the glucose level in the blood.

7)   Promote peaceful sleep:-

Red wine gives peaceful sleep due to melatonin substance present in it. The melatonin substance encourages your body clock and keeps you healthy. So, the best way to get a peaceful sleep, consume a moderate amount of red wine that is around 50 to 100 ml before bedtime.

8)   Prevents degenerative diseases:-

The high content of antioxidant called resveratrol present in red wine has anti inflammatory properties which protect the body from various diseases caused by inflammation. Red wine is often regarded as the ‘fountain of youth’ as it reduces the chances of getting degenerative, neurological diseases like Alzheimer’s disease. In addition, being powerhouse of antioxidant, it enhances blood supply to the cells and combat against the reactive oxidants in the body. It calls on the self-survival pathways of cells and prevents from damage to them.

9)   Reduces the possibilities of stroke:-

According to research, drinking red wine in moderation reduces the possibilities of a person suffering from a potentially critical stroke. It is often believed that, people who consume red wine have lower level of fibrinogen, which raises the chances of a blood clot.

10)        Prevents disease of Atherosclerosis:-

The disease of Atherosclerosis is also known as arteriosclerotic vascular disease or ASVD. It is a particular form of arteriosclerosis in which artery wall get thickens due to the accumulation of calcium and fatty materials such as cholesterol and triglyceride. This condition reduces the elasticity of the artery walls and therefore allows less blood to travel through. It creates bottleneck in the arteries. Thus, atherosclerosis is potentially dangerous as it increases the chances of many life threatening afflictions such as high blood pressure, stroke and cardiac diseases. Hence, the red wine can be a great solution as it assists to lower the LDL cholesterol and reduces the chances of cholesterol accumulation as well.

11)        Prevent common cold:-

According to research moderate intake of red wine can prevent nose block that is caused by cold and even can help you breathe easy. In short, due to certain antioxidant present in red wine helps to prevent from common cold as well.

12)        Anti-carcinogenic:-

An anticarcinogen is also known as carcinopreventive agent. It is a substance that undermines the effects of a carcinogen or conquers the development of cancer. The most important benefit of red wine is that, it has anti-carcinogenic properties. In addition, it has the resveratrol antioxidant, which reduces the growth of enzymes that have the possibilities to create the growth of cancer cells. The antioxidant is also beneficial for minimizing the risk of breast cancer in women, as it reduces the chances of growth of cells.

 

NATURAL HOME PROCEDURES TO TREAT DANDRUFF

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The dead skin of the scalp forms dandruff, which further turn into white flaky parts that get involved in the hair. Dandruff may occur by various ways, including excessive use of hair products, eczema, by excessive development of yeast, psoriasis, seborrhea dermatitis, stress, hormone alteration, excessive oil on the scalp, or disorders of the immune system. However, people may undergo for medication or natural treatments, to get rid of dandruff. It is a harmless skin issue, which may eliminate through treatment. However, dandruff problem is commonly seen in the people. Itchy, scratchy, and red scalps are the signs of dandruff formations. In severe cases, the cell of the skin dies which results yellow and red skin. However, an excessive dandruff in the hair may get dropped on the shoulders, which make feel very embarrassed. An excessive dandruff may lead to ear, face, and eye disorders. However, there are some of the lists of natural remedies, which can be practiced from the home, to treat dandruff.

1.  Wash your hair regularly

Maintain the habit of washing the hair regularly, and apply anti-dandruff shampoo, alternatively. Avoid using excessive chemical contain shampoo this may lead, to hair fall problem.  Comb your hair after taking a bath, and avoid taking tension or stress to prevent from dandruff formation.

2.  Apply yogurt

Wash your hair properly and apply the mixture of yogurt over the scalp and leave it for 20 minutes. Further, make a tea containing a mixture of sage or nettle with two tablespoons of vinegar, let it calm down and use to wash the hair. This will help clean the yogurt from the scalp, easily.

3.  Apply apple cider vinegar

A mixture of apple cider vinegar works great, to cure dandruff issue. Wash your hair properly and pour the mixture of vinegar over the scalp. Wash the hair after 20 minutes. If, you are a heavy dandruff holder then follow this remedy for at least one week, to see the effect.  Note: (Avoid getting the mixture into the eyes).

4.  Apply tea tree oil

Tea tree oil holds antiseptic effect and carries great fragrance. It is found supportive to treat dandruff, naturally. You just have to apply the tea tree oil over the scalp, and massage gently. Further, wash it off after some time. This procedure may help, to get silky and dandruff free hair.

5.  Apply banana with vinegar

Apply the mixture of banana with vinegar. I know it sounds strange, but works great to treat dandruff issue. Mix one banana with 1 ½ cup of vinegar and apply it over the scalp properly. Further, wash it off after one hour. Follow this procedure for at least 10 days, to get some reduction in dandruff formation.

6.  Use baking soda

Baking soda is enormously used for many things, but it does work great to eliminate dandruff, from the hair. Say no, to shampoo for two weeks, instead apply baking soda over the scalp and see the effect. You can feel fresh, moisture, and dandruff free hair.

7.  Use fenugreek mixture

As we know that fenugreek holds immense benefits, for the health. It works great to treat hair, dandruff, skin, and many other health disorders. One can apply the mixture of fenugreek seed over the scalp, to get rid of dandruff problem. Mixed the crushed fenugreek seed in the water and leave it whole the night. Further, apply this mixture over the scalp while taking a bath. This mixture assists to trim down the presence of dandruff, from the hair.

8.  Apply neem leaves water

If, you wanted to purge the dandruff from the hair, then apply the mixture of neem leaves over the hair. Boil the water by adding some neem leaves and leave it over the night. Next day filter the water and wash your hair through it. This will probably reduce the dandruff, from the hair. Further, one may also use the paste of neem leaves, over the scalp. This too found helpful to eliminate dandruff, from the scalp.

9.  Apply lemon juice

Since lemon juice holds citric acid, which not only washes the contaminated stuff from the intestine, but also helps eliminate dandruff, from the hair. Squeeze two lemons in the water, and apply it over the scalp. Further, wash it away after, sometime with the normal water. Follow this procedure until you get reduction in the dandruff.

10. Apply the mixture of olive oil

Olive oil acts superbly, to treat hair disorders. Apply some olive oil over the scalp before, taking a bath. Give a massage for sometime and rinse it off by the water. You can also apply the oil before going to sleep. Cover your head from something and leave it over the night; further, rinse it off in the morning. You will surely see some reduction in the dandruff. Follow this procedure every alternative day, to get rid of dandruff, naturally.

11. Apply baby oil

One can also apply baby oil over the scalp, to get purge of dandruff from the hair. Apply this at night and cover your head with the cotton cloth, and leave it the whole night. Further, rinse it off in the morning. You can get some reduction in dandruff by following this procedure for some days.

12. Apply the mixture of aspirin

I know it is quite unbelievable therapy, but works superb to clean the dandruff. Crush some aspirin and mix it in the water or better in the shampoo you apply. Leave it for 3 minutes and then wash it properly. The effect of aspirin will help eliminate the dandruff, from the scalp. Apply this procedure at every alternative day, and use only one aspirin, not more than that. In addition, people can also use aloe Vera over the scalp, to reduce dandruff.

These are the list of some natural homemade remedies, to get rid of dandruff problem. One can use it before going under medication procedure.