TIPS TO GET RID OF BLACK ELBOWS AND KNEES

We often experience that the skin on your elbows and knees is relatively harder and rougher as compared to the rest of your body. Dark patches on the elbows and knees are a common problem that everyone is facing.  It requires intense scrubbing to abolish dead skin cells which many people tend to ignore and skip. For many women, it becomes difficult or embarrassing to wear a sleeveless top or dress that emphasizes dark elbows. In addition, dark knees also keep you away from shorts and skirts. Many times we care only for the skin on arms and face, the elbow part often gets neglected.

However, there are no instant results are possible to lighten dark patches on your elbows and knees. Unhealthy diet, poor eating habits and lack of certain vitamins may be triggering the condition. So, try to consume food rich in vitamin A, C, E and B12 like carrots, beetroot, apples, fish, pomegranates, broccoli, kale, citrus fruits and so on. Jojoba oil, avocado and olive oil are also considering good skin moisturizers. These foods greatly improve the skin condition. One fact should also be considered that excessive dryness also causes skin darkening.

In addition, you should also get yourself tested for polycystic ovary syndrome and diabetes, as they are mainly responsible for skin darkening in patients. The list of tips and natural remedies mention below will help you lighten the dark patches on your knees and elbows.

TIPS TO PREVENT DARKENING OF THE SKIN

  • Avoid resting on your elbows and kneeling on your knees
  • Daily scrub your elbows and knees while taking bath
  • Avoid sun exposure
  • Take a well-balanced and healthy diet
  • Do not keep or rest your elbows on the table.
  • Make use of exfoliating  brush or loofah
  • Make use of sunscreen lotion while going out in the sun
  • Apply good quality moisturizer twice in a day that contains vitamin A and E
  • Apply aloe vera gel on the dark patches
  • Apply any natural oil such as coconut, sesame or olive oil on the affected areas to lighten the skin
  • Simply use pumice stone to remove the dead skin while taking bath

NATURAL REMEDIES TO GET RID OF DARK ELBOWS AND KNEES

1)    Milk and baking soda:-

Baking soda is very useful in cleaning the skin and reducing darkening of the skin.  Take 1 tbsp of baking soda and add some milk with it. Then apply this paste on knees and elbows and scrub it in circular motion. Follow this remedy once every two days until you notice changes in the color.

2)    Olive oil and sugar:-

Mix olive oil and sugar in equal quantities to make a thick paste, then apply the paste on dark elbows and knees. Rub the skin using this paste for 5 minutes. Finally wash using mild soap and water.

3)    Honey and lemon juice:-

Lemon juice contains rich source of vitamin C and citric acid. Thus, it is quite beneficial for lightening the skin. Take some lemon juice and rub it daily on the affected areas. Slowly and gradually you will notice the results. Another option is that, take the juice of 1 lemon and add 1 tbsp of honey to it. Apply the mixture on the struck areas and leave for 20 minutes then wash the mixture with water to get the lightened skin.

4)    Tomato juice, honey and turmeric:-

Turmeric powder and honey contains antiseptic properties. Honey is beneficial for moisturizing the dry skin. Tomatoes are rich in Vitamin C and A nutrients. Hence, make a paste of all these natural ingredients and apply on the dark areas to get rid of dark patches on elbows and knees.

5)    Potatoes:-

Potatoes holds anti-blemish properties and a good source of skin lightening enzymes, It helps to decrease the appearances of the mark. The best part is that, it is inexpensive and easily available in your kitchen. Take 1 potato and squeeze out its juice in a bowl. Simply apply that on dark patches by adding little bit water and remaining put in refrigerator and next day apply the same. Follow this remedy for 3 month daily to lighten skin. Another option is that, simply put a potato slice and rub it to your knees and elbows, follow this treatment daily. However, within a few days only you will see the fair skin.

6)    Milk, turmeric powder, gram flour and glycerin:-

Take 1 tbsp of gram flour, ¼ tbsp of turmeric powder, 2 tbsp milk and ½ tbsp glycerin. Mix all these ingredients together and apply this pack daily for 20 minutes on the affected areas. Finally scrub and wash. It is a good exfoliating pack that will definitely soften your rough skin. Another option is that substitute yogurt with milk. It stimulates the bleaching phenomenon of lemon juice and moisturizes as well. Massage of mustard oil is also a great way to lighten the dark spots on knees and elbows. Mustard oil includes high content of vitamin A, B and E.

7)    Turmeric, gram flour and rose water:-

Take turmeric powder and gram flour in equal quantity then add some rose water to it. Apply the paste on dark patches for making it glowing and white.

 8)    Papaya:-

The papain content present in papaya is quite effective and acts as skin cleansing enzyme that helps to overcome dark elbows and knees. Simply take a slice of papaya and rub it to your skin. However, the nutrients present in papaya will help you to lighten your knees as well as elbows and make your skin beautiful.

9)    Yogurt and vinegar:-

Apply a mixture of vinegar and yogurt on the dark elbows and knees and leave until it get dry. This is quite effective and useful home remedy as it reduces the dark color of the skin and moisturize the skin.

10)   Apply Shea and cocoa butter:-

These are the natural fats and acts as a good moisturizer. They not only help to make the skin soft but also reduce the darkness caused by dry and flaky skin. So, apply Shea and cocoa butter on the dark patches every night before going to bed to get rid of dark elbows and knees.

LIST OF NATURAL REMEDIES FOR HEALTHY PINK LIPS

Healthy and pink lips are a dream of every girl’s and it adds extra charm to a person’s face. A lovely smile is one of the ways through that you can enhance your beauty, but it can be possible only when your lips are pink. There are many people who have dark and pale lips which does not looks attractive at all. It makes a dark spot in your beauty. Lips give a distinctive charm to the overall feature of your face. Hence, you need to give more attention towards proper care of them. Dark lips can occur due several reasons such as ignorance towards health, exposure to direct rays of the sun, hectic lifestyle, some kind of illness, stress, low blood circulation, chewing tobacco, excessive use of fluoride, habit of excessive smoking, regular use of low quality of cosmetics, consumption of alcohol, failing to remove lipsticks, humid temperature, drinking excess of tea and coffee, chemotherapy and so on.

Dull and dark lips can turned to pink and soft lips by following a proper lip care regime regularly. There are various natural remedies that will definitely help to lighten darker lips. They give long lasting benefits, and are not much expensive, easily widely available, and do not provide any side effects. Thus, it is necessary to provide more focus to lighten darker lips as they enhance a beauty of a person’s face. By following a list of natural remedies which is mentioned below, you can achieve a dream of pink, luscious and attractive lips.

LIST OF REMEDIES TO GET PINK LIPS NATURALLY

Pomegranate seeds:-

Using of pomegranate seeds is one of the effective ways to lighten dark and dull lips and to make beautiful pink lips. Take seeds of pomegranate then crush up seeds and mixed it with some milk cream. Apply this mixture regularly on your lips to get redder and fuller lips instantly.

Lemmon Juice:-

It is another effective home remedy to treat dark and dull lips. It acts as natural cleanser as it cleans the dirt on lips. Vitamin C present in lemon helps in lightening the lips and makes it rosy. Apply lemon juice to your lips and massage them gently, follow this remedy every night before going to bed.

Orange: –

Orange juice and peels contains rich source of vitamin C, thus beneficial in lightening dark lips. Use orange peels to cleanse the skin of your lips.

Beetroot:-

Apply a mixture beetroot along with carrot paste on your lips to lighten the lips. Another way is that; try to pat the lips in carrot or beetroot juice for a few minutes. This will helps to get pink lips or for better result add a pinch of saffron in it. It assists in keeping your dry lips well moisturized.

Cucumber:-

It contains skin lightening properties and lots of water that help to make the lips moist and pink. Apply a bit of cucumber juice or take cucumber slice and keep it on lips. If you follow this remedy daily for 15 minutes, you can simply achieve pink and rosy lips.

Rose petals:-

Rose petals are considered one of the best remedy for pink lips. Take some rose petals and soak it in milk for some time. Then make a paste of petals and add some honey and glycerin in it. Dap that paste on your lips and wait for fifteen minutes. Finally rub off your lips gently with milk and follow this remedy daily and see amazing results.

Berries mixture:-

Raspberries and strawberries are quite beneficial in solving the problems related to dark lips. Make a paste of raspberries and mixed it with some aloe Vera juice and pure honey, then apply this paste on your lips and keep for five minutes. Before rinse of replace with lip balm that is homemade. This is considered quite effective and beneficial remedy because raspberries contain an excellent source of vitamin and mineral that assists in keeping your lips healthy and therefore vibrant.

Aloe vera:-

It includes rich source of antioxidant. Take some gel of aloe vera and massage with it to lips, then keep for fifteen minutes and finally wash it off using warm water. This remedy treats dry lips, removes dirt and makes it pink.

Olive oil:-

Olive oil contains high amount of vitamin E and moisture that makes lips glowing and soft. Simply apply olive oil mixed with honey and lemon juice on your lips before sleeping everyday for period of one month. After that soon you will notice your lips are turning pink.

Milk cream:-

It is loaded with essential nutrients and moisture that make it one of the best remedy for lightening the complexion of lips. Take some milk cream and mix rose petals in it. Then keep that mixture in refrigerator for twenty minutes. Finally remove it from refrigerator and gently massage it to lips. Then leave it for 15 minutes and after that washes it. You will notice yor lips pink in few days only due to application of this mixture. Another way is that, mix milk cream with a bit of saffron and applies it on your lips every night. This is an age old remedy that helps in treating dark lips.

Turmeric powder:-

Mix raw turmeric powder and milk cream and apply regularly on your lips to achieve instant results such as pink and beautiful rosy lips.

Honey, almond oil and sugar:-

Mix sugar, little bit of olive or almond oil and honey and apply it daily on your lips, Massage it and keep for 10 minutes.

Other tips:-

  • Increase intake of water and fresh fruit juice it is help you to keep and hydrated and to achieve healthy, soft and pink lips.
  • Before going out in the sun always apply sunscreen that has lip gloss on top as it will prevent your lips from darkening.
  • Massage your lips with a mixture of olive oil and lemon juice or with ice-cubes daily. So that you will notice that your darkness of lips is getting reduced.
  • Always remove the lip make up that you applied during the day before going to bed with the help of soft cotton ball, almond oil or olive oil.
  • Take 3 tbsp of sugar along with 2 tbsp of butter and make a paste of it. Apply it on your lips. This remedy helps to get rid of unwanted dead skin.
  • Quit the habit of smoking because smoking is the major culprit behind dark and dull lips.

CRESTOR a MEDICINE TO TREAT HIGH CHOLESTEROL CONCERN

An excessive intake of fatty foods enhances the bad cholesterol level named as lipid, which actually takes place, in the blood brook. However, our body requires a certain amount of good cholesterol, to perform daily, but bad cholesterol may lead to many health disorders. LDL-C is the sign of bad cholesterol, which indicates excessive cholesterol, in the blood brook. However, HDL-C is the sign of good cholesterol, which requires performing daily activities, and could help to trim down the existence of bad cholesterol, gradually. An excessive LDL-C may lead to high blood pressure, diabetes, heart attacks, etc. Further, its persistent enhancement may lead to atherosclerosis (a formation of plague) in the blood vessel.

This increases the possibilities of sudden heart attack, high blood pressure, etc. An excessive cholesterol result over weight or obesity problem. Family history is the key part of certain disorders. Moreover, an excessive or chain smoker enhances the risk of plague formation in the arteries, which results heart attacks, brain attacks, cancers, etc. However, to solve such disorders of the health and to reduce the bad cholesterol level; we introduce CRESTOR a medicine, which works superb, to bring down the LDL-C level, and assist to enhance the HDL-C level.

About CRESTOR

Crestor is a recommended drug, which comes in the category of bad cholesterol reduction pills, termed as statins. Consuming Crestor helps reduce LDL-C level, and increases HDL-C level, respectively. However, its early diagnoses would be helpful; since, it may lead to atherosclerosis formation. A continues increment in LDL-C may shrink the thickness of the blood stream and could form plaque, gradually. An excessive, accumulation of the cholesterol in the arteries, makes difficult to pass the blood towards, the heart, which results heart attacks. Moreover, an insufficient supply of blood enhances the risk cardiac disorders, strokes, brain attack, etc. An intake of Crestor with meals works great, to trim down the bad cholesterol level.

However, high cholesterol is the major causes of heart attacks. An intake of Crestor pills, aids reduces the formation of bad cholesterol, and plaque development. This medicine will prevent the arteries from getting thin, and will facilitate the flow of blood easily, which results less risk of heart attacks, strokes, etc. However, formation of cholesterol is largely seen in the liver, which further gets mixed, with the blood. Moreover, to cut down the bad cholesterol level Crestor works in two ways. Its intake obstructs the enzymes in the liver, failing it to make excess cholesterol. Further, crestor helps bring down the absorption of bad cholesterol, in the blood.

Prevention tips of CRESTOR

One must ask the doctor before starting the process, of this medicine. Prevention is the best procedure, to enhance any of the diseases. Avoid taking CRESTOR in certain condition.

  • If, you are pregnant or planning to get pregnant, avoid consuming crestor; since, it may harm your baby and could cause various defects in the fetus. Once it is confirmed that you are pregnant, then stop consuming crestor.
  • Women with breast feeding should avoid an intake of crestor; since, it may reach to the baby through breast milk, and could cause any side-effects, to the baby.
  • Facing any liver disorders
  • Suffering from thyroid problem
  • Carrying any kidney related issues.
  • Going under any other medical treatments.
  • Consult before taking any vitamins and herbal medicines
  • Reveal the doctor if, you are allergic to medicines.
  • Consult the doctor if, you are taking pills for healthy immune system
  • Let the doctor know if, you are already in the process of blood thinning, or cholesterol reduction treatment.
  • Revealing the doctor if, you are an HIV/AIDS sufferer would be beneficial.
  •  Talk to the doctor if, in case you are taking the pills, to avoid pregnancy.
  • Ask the doctor if, you are about to start any other medication treatments.
  • If, you are a chain alcoholic and cigarette smoker then consuming these pills would be useless; since, such addiction reduces the effect of the medicines, and find difficult to treat the problem. You will have to quit this habit for better result, of the medicines. Do reveal about this addiction, to the doctor before consuming CRESTOR medicine.
  •  If, you are suffering from any of the severe disease must tell the doctor about this.

Negative effects of CRESTOR  

A medicine does carry some side-effects, but it varies according, to the person’s bearing ability. Some are found allergic to the medicines, which becomes difficult for them, to treat any diseases. Due to its adverse effect many of the patients tend, to leave the treatment in between. However, a patient who carries various health disorders is only liable, to get such side-effects. Further, it depends on the consumption of crestor pills. Some of the side-effects of consuming crestor are noticed as.

  • Muscle pain and weak body,
  • Stomach pain and improper digestive system.
  • It may also lead to rhabdomyolysis and autoimmune myopathy problem.
  • Nausea, headache.
  • Myalgia, and asthenia.
  • Liver disorders.
  • Severe renal failure.
  • It could also lead to constipation problem.
  • Its rare possible reaction leads to yellow eyes, and irritating skin.
  • Vomiting, dark urine, difficulty in breathing is some additional negative effects of crestor.
  • In a very rare case; it, may also lead to lung, tongue, and face disorders.

Avoidance

Women in pregnancy and during breast feeding should avoid consuming Crestor medicines. A severe sufferer of any diseases, or a patient who is already under treatments, should consult the doctor before, preceding the crestor treatments. A severe sufferer of kidney disorders, liver disorder should take some precautions, to intake this medicine. Consulting the doctor for the precaution, would be appreciable. In addition, consume the crestor pill according, to the suggested manner. Do not overdose or under dose it. Try to avoid missing the dose.

Storage

Store the crestor pills at room temperature away from sunlight and children. Read the label properly before using.

HOW TO OVERCOME PROBLEM OF PILES

Piles are blood vessels that are placed in the smooth muscles of the walls of the rectum and anus. In an every human being, the lowest part of the rectum and the anus has tissues occupied with blood vessels. Piles are scientifically termed as   hemorrhoids. It is a medical condition in which the veins around the anus or lower rectum are swollen and inflamed.

The condition of piles develops when pressure of internal or external veins increased around the anal canal. Piles are basically classified into two types that are internal and external hemorrhoids. When the veins inside the rectal canal become enlarged and inflamed, the condition is called as internal piles, while those occurring around the anus are known as external piles. Internal piles can bleed easily; on the other hand external piles usually do not bleed unless the veins burst due to increased pressure of friction. Sometimes, the internal hemorrhoids can come out of the rectal canal that is referred as fell internal hemorrhoids. Sometimes you may develop both types of piles at the same time. Internal piles are rarely painful. Hence, sometime you may not aware about them, while external piles are extremely painful and may bleed along with itching and inflammation.

SYMPTOMS OF PILES

Many times patients are not aware about the disease of piles due to absence of symptoms. Symptoms are not always present in many cases.  Commonly observed symptoms include severe pain, itchiness and irritation around the anus, rectal bleeding that is bright red blood in stools, presence of pain when passing stool, presence of patches of blood in stool or on tissue paper or possible bleeding after transition of stool, swelling and tender lumps in the anal region.

The symptom of internal piles includes mucus discharge, anal itching, feeling of incomplete emptying of bowels and rectal bleeding. People with external piles may suffer from itchy and painful lumps on the outside of the anus, referred as perianal hematoma.

CAUSES OF PILES:-

There are various factors that lead to hemorrhoids are mentioned below

  • Constipation
  • Strained bowel movements
  • Chronic cough
  • Obesity
  • Smoking
  • Pregnancy
  • Sitting for prolonged period
  • Stress
  • Family history
  • Anal intercourse
  • General weakness of body
  • Diet low in fiber
  • Diet rich in fats and processed foods
  • Prolonged standing
  • Ageing
  • Chronic diarrhea
  • Cirrhosis of liver
  • Dehydration

LIST OF NATURAL REMEDIES TO CURE DISEASE OF PILES

  • Take 1 tablespoon black cumin seeds, then roast and mix with 1 tablespoon of unroasted black cumin seeds and make powder of both together. Consume that mixture only half tbsp with a glass of water once in a day.
  • Start taking radish juice two times in a day. Once in the morning and then again in night. Initially start with ¼ a cup then gradually increased to ½ a cup daily over a period of 1 month. Otherwise mixed with milk to make a paste.  Apply that paste topically on the hemorrhoids to get instant relief from piles.
  • Another effective natural remedy is that banana which is considered as natural laxative. It assist in soften the stool and makes it passage easier and painless. Hence, start consuming banana in the morning as it ensure proper functioning of bowel movement. Otherwise boil 1 ripe banana in one cup of milk, mash it well. Then take that mixture 3-4 times in a day.
  • Like banana, figs also use as an effective natural remedy to cure hemorrhoids. You can soak three to four figs in water overnight, and then take that in the next morning along with some water on an empty stomach. Similarly you can repeat the same procedure again for period of one month to get rid of piles instantly.
  • Widely available ginger can also be used to treat this condition. Simply mixed a small amount of that is ½ tbsp of ginger juice along with equal amount of lime and mint juice. Then mix little bit of honey in it and drink that mixture. It would surely give relief from the discomfort linked with hemorrhoids.
  • Mango seeds are believed another effective natural home remedy for treatment of bleeding piles. You have to grind ripe mangoes dried seeds and make a fine powder of it. Take 2 mg of powder twice daily alone or with honey to cures hemorrhoids quickly. You can store powder for considerable period of time.
  • Since thousands of years aloe vera is well known for its medicinal and healing properties to mankind. It is a miraculous plant which cures various health disorders. People, who suffer from external piles, just apply aloe vera on your anus and do slowly massage throughout the area. You will get quick relief especially itching and burning sensation and also helps to stops bleeding. It is beneficial for people with internal piles as well.
  • Like aloe vera, you can apply yarrow topically on the hemorrhoids similarly.
  • Apply cumin paste on hemorrhoids to reduce the risk of pain and inflammation.
  • Drink small amount of coriander juice mixed with sugar twice or thrice in a day to cure piles immediately.
  • Intake a glass of buttermilk with ¼ tbsp carom seed powder and little bit salt.
  • Take a bowl of yogurt then grind some black mustard and mixed with yogurt. Then finally consume it with glass of buttermilk to cure piles.
  • Make a juice of bitter melon leaves. Mix 3 tbsp of juice in 1 glass of buttermilk, then drinks this mixture on an empty stomach every morning at least for a month to get relief from piles.
  • Take an onion with three tbsp of sugar to cure bleeding piles.
  • Consume daily 3 to 4 dates instead of taking laxatives because dates are natural laxative.
  • Try to add maximum fiber foods in daily diet. A diet rich in fiber will give long lasting benefits to prevent and elimination of piles. Fiber is good for any pile treatment because it helps to clean out your digestive tract. Thus, drink plenty of water and increase the consumption of fiber rich foods like fruits and vegetables. At the same time, if you are suffering from piles avoid spicy, fried and oily foods and consume only easily digestible foods. Along with these remedies give equal importance to regular exercise as well.

CALCIUM AND ITS IMPORTANCE FOR THE HEALTH

Calcium is one of the main and essential parts of the minerals, which are abundantly required, to maintain a healthy body. It is one of the key components, to promote healthy and strong bones. Around 99% of calcium is absorbed in the bones and teeth, and remaining 1% gets dissolved in the blood. The presence of 1% calcium plays a great role, to facilitate the metabolic, and blood flow system. A sufficient intake of calcium improves the strength of the bones, which fails to damage the bones, after getting hurt. However, a human body holds 206 numbers of bones including arms, legs, chest, head, and vertebral column. The formation of bone varies according, to the growing age. Comparatively, the presence of bones in small developing children may be less in numbers than the developed one. Calcium is not only helpful for the bones, but it also helps in clotting the blood, muscle growth, proper nerve conduction, and blood pressure stabilization.  However, the studies specified the daily intake of calcium according, to the age groups.

  • 1300 mg for the age of 9-20
  • 1000 mg for adult beyond the age of 20-50
  • 1200 mg for above 50
  • 1500 mg for post-menopausal female

Benefits of calcium intake daily

Calcium carries a huge benefit, to promote strong and active bones; a body, which holds sufficient amount of calcium, faces less risk of osteoporosis, arthritis, and many other bone disorders. Some of the benefits of calcium intake daily are listed below.  

  • Strong bones

People consuming calcium rich food get healthy, strong, and active bones. They face fewer problems of bone disorders called osteoporosis and arthritis. Around 99% of calcium is present in the bones and teeth, which shows that the bones are the main functioning parts, of the body. A, adequate amount of calcium, present in the body prevents the bones, from getting feeble and inactive. An athletic player should be more conscious about their bones; since, they get more chances of bone disorders. An ample level of calcium existence, in the body reduces the possibility of inflammation and joint pain issues. Moreover, calcium intake brings strong and healthy teeth. People come up with fewer complain of tooth ache. Calcium rich teeth may get less possibility of gum bleeding, teeth fall, feeble teeth, etc. In short, calcium plays an essential role to maintain strong, energetic, healthy, and flexible bone.

  • Cut down the blood pressure level

Consuming calcium may help bring down the blood pressure level? A hypertensive person should consume calcium and vitamin D sufficiently daily, to stabilize the blood pressure level, which results reduction in anxiety and relief from nervousness. The presence of calcium in the blood flows towards the brain, which calms down the mental stress, of the brain. However, a control on blood pressure level results healthy heart, healthy brain, efficient blood flow, etc. Some of the studies examine that woman consuming sufficient amounts of calcium during pregnancy may get normal delivery, and could get healthy with strong bone baby. However, a woman should consume 1500 mg of calcium during pregnancy, and after delivery of the baby.

 

  • Skin benefit

A required level of calcium, present in the body may assist, to heal the wounds, soon. It reduces many of the skin problem called eczema, red or white patches, etc. However, according to the studies, it has been noticed that the people who lack calcium, may get the risk of leukoderma; since, leukoderma occurs due to the deficiency, of calcium. Lack of calcium inactive the ‘melanin’ formation, which results various skin disorders. Hence, one must consume the required level, of calcium daily.

  • Prevent from cancer

Deficiency of calcium may lead, to colon cancer. It also leads, to osteoporosis problem. Usually, no one consumes a sufficient amount of calcium daily, but consuming any of the mineral rich food would be beneficial, to mend various health problem.

  • Beneficial for female

An intake of calcium rich food for women would be supportive, to get rid of menstrual pain, body pain, harsh bleeding, etc. It’s a suggestion for the women, to consume calcium rich food; since, it is highly required during menstrual cycle, during pregnancy, after delivery, etc. However, a daily calcium intake for the women differs according, to the men.

Calcium rich foods

Almost, all the foodstuffs contain some amount, of calcium level. Green vegetables, fruits, etc. may be found more supportive, to enhance the level of calcium, naturally. However, one need to add calcium rich stuffs daily, to get strong bones. Further, dairy products such as milk, curd, etc. are found highly rich in calcium. Drinking a glass of milk daily is one of the best sources, to enhance the level of the calcium; since, one glass of milk holds 300 mg level, of calcium. Further, consuming fish thrice in a week may give you a sufficient amount of calcium; since, fish are found 99% rich in calcium. Consuming omega 3 fatty acids fish would be more helpful, to boost the level of calcium. Nuts, egg, soy, tofu; dark green leafy vegetables, like spinach, broccoli, etc. are the best source, to improve the level of calcium, naturally. Consuming such stuffs would be more helpful and supportive, rather than consuming calcium tablets.

Insufficiency of calcium

However, an insufficiency of calcium may lead, to many health defaults. It largely affects the bone structure, which results unhealthy, feeble and inactive bones. Deficiency of calcium enhances the problem of osteoporosis, arthritis, and many other bone disorders. Further, people may also face an improper flow of blood, abdomen pain, unhealthy body, weak bones, fragile, loose, and yellow teeth; high blood pressure, etc. due to lack of calcium. People carrying insufficient amount of calcium are more likely, to get leukoderma skin problem and could find difficult, to heal the wounds. Calcium shortage may also cause colon cancer and could bring down unhealthy immune function. Its scarcity reduces the growth of the hair and makes the hair unhealthy. It enhances hair loss problem.