Cardiovascular disease is nothing but an ailment related to the heart it is also called coronary heart diseases. Cardio (heart) and Vascular (blood vessels). It carries the oxygenated blood throughout the complete body system and makes it flow steadily in heart, arteries, capillaries and veins of the body. This syndrome is mostly found in the people who are beyond the age of 40. This is the age where people indulge in lot many issue of the life that makes them depressed, tense and irritated. Avoid indulging yourself in these issues because it may result you to face cardiovascular diseases. The life has its own twist and turns and almost everyone’s face this. So instead of taking stress try to face the challenge of the life this would make you stronger. Person’s health means a lot to survive happy life. If you fall sick you will feel upset and uncomfortable to perform any of the work. Try to go under regular exercise to maintain proper health and to avoid certain illness.
Prevention of cardiovascular diseases
- Reduce the habit of alcohol.
An excessive use of alcohol may increase the risk of blood pressure, kidney failure and breast cancer. It leads to cancer, anemia, cardiovascular diseases and cirrhosis. The Doctor advised not to consume alcohol at the stage of pregnancy since it affects the baby in the womb. Alcohol is a gradual step towards the death.
- Stay away from smoking
Quit the habit of smoking as it gives very severe effect to the body. It reduces the appetite and minimizes the growth of the cells. It also creates problems in breathing and damages almost all the respiratory system. It takes towards the early death. Smoking also causes lung cancer, oral cancer, and chest pain. To avoid smoking people can undergo with various treatments.
- Consume less cholesterol food
Even though cholesterol helps to produce hormones and healthy cells in the body, but when it does consume in excessive amount it increases the risk of heart attacks. Cholesterols are mostly found in junk food that people have become habitual to eat daily. High consuming of cholesterol results hardening the arteries that makes difficult to the blood flow around the bodies.
- Give a proper sleep to the body
It has been scientifically proven that sleeping minimizes the risk of heart attacks. It has also been stated that it increases the memory power and make your mind more creative. An ample amount of sleep prevents you from the heart attacks and strokes since it diminishes the stress and depression level from the body. It does make the bones healthier.
- Improve flexibility
Maintain the habit of practicing exercise since it brings flexibility in the body. Indulge yourself in walking, jogging, climbing or any of the activities that keep your body moving. A regular exercise burns the cholesterol level and maintains a healthy immune system. It also reduces the chances of cardiovascular ailment.
- Avoid falling under depression
The researcher has stated that Depression results death up to 50%. People usually fall into depression because of various issues, but these results rise in coronary diseases. Avoiding falling yourself under depression and stress since this could give you sudden heart attack.
- Keep the weight at Adequate level
Most of the people are facing overweight problem this is actually because of improper diet. People have addicted themselves in consuming junk food more than homemade food. This imbalance their eating habits. The obesity or overweight problem increases the chances of cardiovascular diseases. People can be prevented by doing a particular exercise and treatment.
- Maintain balanced blood pressure
After the age of 40, high blood pressure has become one of the major issues for the people. It occurs because of excessive thinking or something that exactly affects your brain and heart. This brings the fluctuation in the blood pressure and sometimes people get into faint.
Treatment to get cure from cardiovascular diseases
- Pursue the habit of a healthy diet. Avoid using junk food try eating vegetables and fruits. Once you will change your eating pattern this may also bring a change in your lifestyle.
- Indulge yourself in practicing regular exercise this reduces the risk of heart diseases. A regular habit of exercise decreases the chance of coronary diseases. The doctor advised some related exercise to get prevented from cardiovascular diseases.
- Undergo the treatment to avoid smoking. Change the social group of people with whom you belong to hang. The people can go under medication or treatments, which have been offered by hospitals, health departments and the national organization? Vareniclin tartrate is the drug that uses to lower the smoking level. One can also go under nicotine placement. It means replacing your nicotine with medicine it results the same satisfaction, but there would be less nicotine present in the medicine. This gradually minimizes the puffing of cigarettes. This medication has proven one of the best ways to reduce the addiction of smoking. This treatment may prevent you from heart related problem.
- Quit the group of the people who consume alcohol. There are various medications and treatment to give up the alcohol.
- The Obesity problem is also inherited. Sometimes it becomes tricky to reduce the obesity level, but the researcher has outcome with various treatments to minimize the obesity problem.
- After studying eagerly, the doctor has arranged a laughing and meditation programmer to the one who actually fall himself in depression. This is the best way to diminish the level of stress and make the people fresh. Laughing is the best way to avoid various syndromes of the body. It also makes our cells more active and increases the growth of the cell. Laughing boosts the immune system of the body. It is assumed that depression decreases the weight so laughing may give the best result to improve the weight.