Category: Exercises

Many people these days are in pursuit of weight loss. In the start when health is not given attention, later it brings many problems. Excessive weight gain is the primary problem of many at present. Health should always be the prime concern. Anyways, the point here is to help out individuals suffering from weight gain in excess. Weight should be perfect. Calculate your BMI (Body Mass Index) first to watch you are in how much water. BMI is the best way to know how much you need to lose. It is proved people having BMI above 24 are considered overweight. Having BMI 30 and above indicates, you fall in obese people category. Too less BMI is also not good. It should not go below 18. BMI should be maintained in between 18 and 25.

After calculating BMI you will get to know whether you need to lose or maintain or gain weight. If you need to lose, this article is the perfect guide. Follow its every point and see how smoothly your BMI will go down without impacting your health and without troubling you. For shedding kilos do not opt for aggressive methods. To be aggressive with your body suddenly is not at all fair. Go easy with it. Easy weight loss is very much possible. Go through the below written methods and enjoy shedding kilos without going on dieting.

Never skip breakfast

Having first meal of the day is extremely useful for people wishing weight loss. Not having breakfast leads to eating extra than what is required. The result is weight gain. It is really true. In achieving ideal BMI also breakfast is very helpful. Breakfast diet should include whole grain cereals, fiber rich foods, fruits, juices and low-fat dairy products.

Include more proteins and fibers

Carbs are energy source for the body. Quashing them completely from the diet is like calling bad health. However, their quantity should be kept very low as compared to fibers and proteins. Fibers and protein rich diet brings more health as well as curb weight gain. As they are not easily digestible, so, hunger pangs also do not irritate sooner. A person feels fuller for a long time. Fiber and proteins keep a person healthy too.

Should indulge in exercise daily

Daily giving jerks to the body is really blissful as well as useful. In some time you will be habitual to it. Cultivating such habits in life brings prosperous results. For weight loss also physical activities matter a lot.  Sedentary lifestyle only causes obesity. Physical activities will help you to burn excess fats and brings you in shape. Do not engage in strenuous exercises. Start with light ones and gradually increase the level of activity.

Weight loss is not strictly means exercising. It is about many other things also. However, consistency is one essential thing to maintain. The above lifestyle changes would surely deliver results.

Yoga is a long-established technique of meditation developed by the saints of ancient India. They practiced this method as an effective way of controlling their mind and body. Daily practice of yoga helps us to develop four areas that are physical, psychological, social and spiritual health of a person. It is a widely known fact that when the body is physically healthy, mind is clear, focus and stress remains under control. It gives us space to be socially connected with our loved ones and maintain a socially healthy and a strong relationship.

When a person is healthy he is in touch with his inner-self and with others around him on a much deeper level, which strongly adds to his spiritual health. Regular yoga practice increases spine flexibility, improves body’s physical condition and increases the awareness of relaxation. It has been emphasized that each exercise to be practiced slowly with coordinating movements with breath, and taking pause that are motion less in each and every position with full concentration.

Yoga practice teaches you to focus on breathing while you hold on to the poses. This concentration on breathing clams you and helps you to dissolve stress and anxiety. Yoga has the power to help you fight against fatigue and maintain your energy level throughout the day. Yoga can be perfect treatment for various autoimmune diseases as it reduces the symptom that causes such stiffness, malaise, fatigue and weakness.

Yoga is such an physical active that can be practice by everyone old, young and even kids. For kids it can help then with attention deficit disorder, hyperactivity and can help them to relax and get control on their breathing through asanas. Yoga can be also used to help victims of torture and other mental trauma. Since yoga is a form of meditation that develops the sense of inner peace and has a far-reaching health benefits.

Yoga provides us with freshness and energy in our day-to-day life. It also helps us in sustaining a natural glow on our face. Yoga keeps the immune system of our body very strong, in order to help us fight against various diseases and improve our concentration. Yoga brings in stability and relaxation, it also help individual to have clear thoughts. Apart from cognitive benefits yoga serves as the best medium to enhance the beauty and the being of the person.

Effective tips to practice Yoga efficiently

1. The most suitable time to practice yoga is in the morning, before having your breakfast. This is the best time because, your mind is calm, composed and fresh performed all the body moment with ease and vigor.
2. Before you get started, it is important for you to have the urge and confidence in yourself.
3. The best place to practice yoga must be clam, quiet, dust-free, ventilated, moisture-free and most importantly distraction-free.
4. It is important to clear your bowels and bladder before start practicing yoga, clean your nostrils and throat mucus. It is good to drink lukewarm water before beginning with yoga practice.
5. Choose for the most comfortable clothing while performing yoga asanas.
6. Hold on after every pose and tae a pause before starting with the next one.
7. Similar to other workout begin with the easiest form and then advance towards the tough once. Be very methodical and systematic.
8. Remember to start with light movement and discontinue if you feel fatigue in between.
9. Your yoga session must be energizing and must not cause tiredness or depression.
10. While you are performing yoga ensure that you are following a balanced diet plan as well.
11. While performing yoga asanas your breath should be long and deep. Remember to keep your mouth close and inhale and exhale though nose only.
12. Choose for a nice and a comfortable yoga mat made of some comfortable material.
13. While you are performing various asanas, remember you should feel painfulness or any sort of discomfort. Confirm with your instructors whether you are doing it right or wrong and instantly correct yourself.
14. Since you are a beginner, do not just impose yourself to do tough tasks, advance slowly and steadily.