Category: Foods

INTRODUCTION:-

Broccoli is one of the healthiest vegetable and contains unique flavor among other vegetables. It belongs to the cruciferous family which also includes brussel sprouts, cabbage, argula and cauliflower, etc. It is botanically termed as Brassica oleracea and it resembles to cauliflower. It was originated in Italy. Its name is derived from the Latin word brachium. It is usually green in color and arranged in tree structure. USA is one of the largest producers of broccoli in the world. It is used to prepare various sweet and savory dishes. Broccoli recipes are famous in Indian cuisine.

Broccoli is basically a cool-season crop like spinach. It requires fertile rich and well-drained soil to grow extensively. According to their appearance, technically broccoli is classified into two main types that is heading and sprouting. It can be consumed in many forms such as raw or in salads. Simple boiling or cooking to this green veggie by any method reduces its nutrition’s. Hence, correct preparations of this green veggie are essential or try to avoid overcooking to restore optimal nutrients in natural form.

Broccoli is highly nutritious vegetable and known to anti-cancer, anti-diabetic and anti-microbial properties. It is loaded with several essential nutrients like vitamins, minerals and antioxidants. Following chart represents nutritional value of 100 gm of raw broccoli

Nutrient: Nutritional value

• Calcium: 47 mg
• Magnesium: 21 mg
• Potassium: 316 mg
• Zink: 0.41 gm
• Iron: 0.73 mg
• Phosphorous: 66 mg
• Sodium: 33 mg
• Riboflavin: 0.117 mg
• Thiamine: 0.3071 mg
• Niacin: 0.639 mg
• Folate: 63 mcg
• Protein: 2.82 gm
• Sugar: 1.70 gm
• Carbohydrate: 6.64 gm
• Vitamin A: 31 mcg
• Vitamin E: 0.78 mg
• Vitamin k: 101.6 mcg
• Vitamin C: 89.2 mg
• Vitamin B6: 0.175 mg

As this green broccoli vegetable is packed with numerous essential nutrients, it offers extensive miraculous benefits to health and keeps several health disorders away which are mentioned below:

MASSIVE HEALTH BENEFITS OF BROCCOLI VEGETABLE:

1) Helps to prevent cancer:-
One of the major benefits of broccoli is that it works significantly to prevent the growth of cancer. It contains glucoraphanin, which the body processes into cancer fighting compound called sulforphane. With the healp of this compound body get relief from Helicobacter pylori (H. pylori) bacteria. This bacterium (H. pylori) is the main cause of increasing the risk of gastric cancer. In addition, the indole-3-carbinol, a powerful antioxidant and anti-carcinogen compound found in broccoli helps to obstruct the growth of cervical, breast and prostate cancer. Besides that, According to research, consuming broccoli juice three times each moth helps to potentially reduce the chances of developing bladder cancer.

2) Promote healthy heart:-
Another major determinant significance of broccoli is that it is effective in reducing heart diseases and promotes healthy heart. The carotenoid lutein content found in broccoli helps to slow down or prevent the thickening of arteries in the human body. Thus, reduce risk of other heart disease and stroke. In addition, presence of fiber, fatty acids and vitamins in broccoli helps to regulate the blood pressure, reduces bad cholesterol and also protect blood vessels from damaging.

3) Healthy diet:-
Consumption of broccoli is one of the healthy diets which anyone can enjoy. Since it contains great source of fiber, it promote digestion, prevent constipation, maintains blood sugar and curbs overeating. Besides that, a cup of broccoli contains high amount of protein which consider beneficial for healthy diet. Hence, consumption of broccoli is one of the effective and natural remedy to lose weight due to low calorie and high content of fiber. And healthy diets supplement which anyone can follow to stay fit.

4) Helps in detoxification:-
Broccoli acts as a blood purifier. It helps to eliminate toxic and waste from the body. It contains essential phytonutrients like glucoraphanin, gluconasturtiin and glucobrassicin . The combination of these three nutrients is considered valuable in all steps of detoxification including neutralization, activation and elimination of unwanted contaminants.

5) Reduce the risk of osteoporosis:-
Broccoli contains abundant source of calcium and vitamin K. The presence of these two nutrients in broccoli is considered beneficial for healthy bones and to prevent osteoporosis. In addition, due to deficiency of calcium many women suffer from osteoporosis during or after pregnancy. Hence, daily consumption of broccoli is vital to prevent osteoporosis instead of consuming tablets. It is the natural way to fulfill the requirement of calcium.

6) Pregnancy Aid:-
Broccoli contains rich source of folic acid. Daly consumption of broccoli is vital for pregnant women to reduce the risk of birth defects in their child. Deficiency of folic acid may lead to birth defect in child. Since this veggie contains enough amount of folic acid, hence, helps to lower the incidences of birth defects in child.

7) Reduce the risk of macular degeneration:-
This disease mostly occurs in adults due to retina gets damaged. The carotenoids content present in broccoli veggie is beneficial for eyes health since it improves vision and helps to prevent cataract. Hence, broccoli plays a crucial role in macular degeneration.

8) Cures Anemia:-
Broccoli is an excellent source of iron. Anemia causes due to lack of healthy red blood cells and hemoglobin. Deficiency of iron may lead to anemia. Hence daily consumption of broccoli is essential to fulfill the requirement of iron and prevent anemia.

9) Promote hair growth and glowing skin:-
Broccoli plays a key role in maintaining hair growth and healthy skin. It contains excellent source of vitamin A, vitamin C and antioxidants. These nutrients prevent hair loss by eliminating free radicals and thus promote hair growth and healthy glowing skin. Free radicals are responsible for the problem of skin aging. Vitamin C prevents skin aging and gives skin free from wrinkles, dark sports and pigmentation.

10) Maintain healthy nervous system:-
The high content of potassium present in broccoli helps to maintain healthy nervous system as well as proper functioning of brain.

11) Helps to reduce cholesterol:-
The high content of soluble fiber present in broccoli helps to draws cholesterol out of body.

12) Other health benefits:-
• Helps to reduce allergy reaction and inflammation
• Reduce the risk of Alzheimer’s diseases
• Cures diabetes
• Regulates blood pressure and also reduces kidney problems
• Improves immunity system

Anemia influences about 4.6 million Americans, particularly females. Anemia happens when an individual’s red blood cell (RBC) count is extremely less and the proportion of hemoglobin in the blood falls beneath normal. Hemoglobin includes high proportions of heme (iron) and globin (protein). Both of these fundamentals are necessary for transferring oxygen and nutrients to each and every parts of the human body.

Symptoms include an itchy feeling on the hands and legs, despair, amnesia, exhaustion and weakness. Your physician can analyze the circumstance with a simple blood examination.

Few of the chief reasons of anemia are a lack of iron, vitamin B12 or folic acid; lactation, for the duration of which a mother’s body needs additional nutrients such as iron; extreme blood loss; and worm influx in the bowels and abdomen.

A rigorous diet plan is extremely essential if you are anemic. You must add foodstuffs in your diet that consists of folic acid, iron and vitamin B12.

Below mentioned are the best healthy foods that fight against anemia.

Soybeans
All the vivid kinds of beans are brilliant foundations of iron, but you need to make them appropriately to get the advantages. Beans consist of phytic acid that clogs the absorption of iron. The brilliant method to diminish the phytic acid substance is to drench the beans during the night in tepid water prior to cooking them. When it is all about the proportion of iron in beans, soybeans are on the highest priority. Simply a bowl of simmered soybeans contributes to half the suggested everyday prerequisite of this mineral. Moreover, they are a low-fat, high-protein foodstuffs that facilitates reduce anemia.

Whole Grain Bread
Whole grain bread is a brilliant foundation of non-heme iron, which helps the human body to fight against deficiency of iron. Since it is extremely rich in iron content, it too consists of iron stimulators in the way of phytic acid. Since whole grain bread is prepared after fermenting the granules of the food grains, the phytic acid effortlessly gets diminished. Only a single slice of whole grain bread provides your body with about 9 percentage of the needed iron on the daily basis. Moreover, whole grains breads are augmented with added nutrients that can facilitate human body in combating several healths disorder and reinstate vigorous organic functions.

Oatmeal
Even though oats are extremely rich in iron content, they also consist of phytic acid that restrains iron assimilation. Nevertheless, you can purchase oatmeal enriched with iron. Normal oatmeal is normally not prepared with iron while numerous instant meals are. As per the USDA Nutrient Records a small proportion of fortified instant oatmeal made with water is equal to 56 percent of the necessary requirement of the iron on daily basis. Oatmeal rich in iron also is loaded with B12 and other B vitamins.

Red Meat
Red meat for instance beef and pork consists of high proportions of heme iron that is simpler for the human body to assimilate than plant based non-heme iron. Liver is the brilliant way to enhance your blood with the proportions of iron and B vitamins. As per the USDA records beef liver has above 550 percentages of your everyday necessities of iron and vitamin B 12.

Eggs
Foodstuffs that are highly packed with tremendous of antioxidants plus foods rich in proteins just like eggs help refill loss of vitamins throughout an anemic condition. Eggs offer a munificent supply of dietary nutrients with very less proportion of calories. One big egg consists of about 1 mg of iron which offers about 9% of Reference Nutrient Intake for women and 14% for men.

Peanut Butter
Peanut butter is brilliant foundation of iron. Simply a minute proportion of peanut butter consists of 0.8 mg of iron. Matured men need 9 mg while women require 19 mg iron on a regular basis. Just have a peanut butter sandwich together with a glass full of orange juice. Orange juice contains extremely high proportions of Vitamin C that will boost up the assimilation of proportion of iron present in the peanut butter.

Tomatoes
Tomatoes are highly concentrated with Vitamin C that facilitates fight against anemia. The vitamin C assists the human body to assimilate iron. Try to drink a glass of raw tomato juice as a minimum once every day. Keep away from caffeinated beverages like tea and coffee since they can obstruct with iron assimilation.

Pomegranates
It consists of vitamin E, iron, vitamins C and A plus fiber and potassium. You can preserve vigorous blood flow in the body by consuming pomegranates in any form including juice. Pomegranates contribute iron to your blood and hence aids diminish anemic symptoms consisting fatigue, faintness and weakness and hearing loss.

Include these foodstuffs to your daily menu so as to sustain your testosterone production – the missile gas of your masculinity. In today’s world Men as youthful as 27 years old are now revealing indications of reduced testosterone. As testosterone is formed in the testes therefore workouts, chilling, relaxing and letting it all hang free can facilitate recover the condition. An additional way to dawn magnificence is getting trapped into these testosterone-boosting foods.

Grapes for more active sperm

Just consume a bunch of red grapes on a daily basis to enhance your reduced testosterone and give it up a boost: its peels are fully loaded with resveratrol, the reason behind tougher and healthier sperm. Chinese experts found the correspondent of 500mg approximately the quantity in 5-10g of grape skins was adequate to hoist testosterone levels and recover epididymal motility which is the capability of your sperm to swim.

Tuna for a higher sex drive

Tuna’s delicate scent may not be perfect for an initial date but its vitamin D content is. The vitamin boosts testosterone by up to 96% eliminating proportions of libido-killing chemical Sex Hormone-Binding Globulin (SHBG). A jar of tuna consists 98% of your Recommended Daily Allowance.

Avocados to clear your pipes

LDL cholesterol not only just clogs arteries but also gives rise to erectile dysfunction and a deficiency of flow in the downwards section, as well. Researchers have found that men with lofty consumption of monounsaturated fat who tried avocados, vegetable oils and nuts fortunately had inferior LDL cholesterol and maximum testosterone. Seek half a crushed avocado spread on a bagel garnished with the shreds of baked salmon.

Pomegranate to fight impotence

According to the research and its reports 50% of impotent males found their situation enhanced after a glass of pomegranate juice which is highly loaded with antioxidants. You do not require a serpent to inform you that’s a brilliant thing.

Venison for muscle growth

According to health experts a diet free from meat can degrade testosterone by 15%. Deficiency of protein helps in boosting testosterone deactivating hormones. Alternatively, studies found that a diet excessively high in the saturated fats such as in beef and lamb can also help in the enhancement of testosterone dip.

Garlic for muscle maintenance

As we all know that garlic consists of allicin, a substituent that degrades levels of stress hormone known as cortisol. Cortisol battles with testosterone for the similar sites inside muscular cells as per the nutrition experts.

Honey for better blood flow

If you want to spend additional time in your bedroom then honey is fortunately a better choice. It consists of mineral boron associated to enhance testosterone. Honey is also completely loaded nitric oxide. This plays a vital role in clearing up blood vessels that produce erections. Five teaspoons of honey can boost up proportions of nitric oxide by 50%.

Milk for a lean physique

As we all are believed to have tough bodies, University of Pittsburgh experts investigated that fat blokes are fully loaded with estrogens. One can boost the levels of testosterone with milk: The amino acid present in the milk boosts the anabolic hormones which consecutively build body muscular tissues and chops fat. Health Experts recommend four 200ml glasses a day.

Eggs for a hormone boost

Eggs actually do have a luminous side. The cholesterol present in the yolk is the predecessor for testosterone, say medical experts. Do not be anxious regarding your heart and as per the University of Connecticut one could consume at least two eggs a day along with the yellow yolk devoid of distressing cholesterol levels.

Cabbage to flush out female hormones

It is also known as the king of veggie. Cabbage is fully loaded with a chemical compound called as indole-3-carbinol which eliminates girly hormones from your blood. According to the research those men who consumed 400mg on a daily basis for a week and their oestrogen levels got reduced to half, making testosterone more efficient. It is occasion to turn out to be more of a man a during meal times.

Have you been imagining for long how to get a healthy body and an appealing look naturally? Embrace cabbage juice in your on a daily basis diet and you will definitely revive yourself in a few days. Having a great affluence in insoluble fiber, beta carotene, vitamins like K,E,C,B6,B1 etc and numerous minerals such as, iodine, iron , magnesium and calcium in cabbage is considered as an exceedingly advantageous vegetable for maintaining healthy skin and hair.

If you want to take extreme precautions of your health, nothing can be superior to cabbage juice. It is assumed as a super food for its incredible remedial properties. Following are the advantages of cabbage juice for skin, hair and health.

Highly anti-carcinogenic
As per the medical professionals the juice of raw green cabbage consists of isocyanates, a collection of chemical compounds which speed up the procedure of estrogen metabolism in your body. It also facilitates to get rid of prostate cancer, stomach cancer, lung cancer and breast cancer. It also boosts up the healing procedure in patients dealing with cancer.

Treatment of Colitis
Cabbage works as a huge bowel disinfectant and therefore cabbage juice is used for dealing with colitis. It holds two vital mineral that is chlorine and sulphur, which are efficient in treating tenderness of bulky intestine and colon. You would experience a horrible, foul gas exact after consuming the juice. This is essential as it shows that the juice has started working for you.

Deals with Obesity
Are you frustrated of trying hard to get exonerate of those extra kilos? You should prefer for raw cabbage juice as it is an outstanding natural treatment for those who are dealing with overweight issues. Principally, it purifies the higher segment of your intestine so that the abolition of waste materials becomes effortless and the digestion of food gets facilitated. Additionally, it does not consist of too many calories which are also a big benefit for people dealing with obesity.

Treatment of ulcers
Delicate ulcers can also be cured with cabbage juice. As said before, it helps you take brilliant care of your intestine and higher bowel by detoxifying them. In addition to that, it also consists of a huge quantity of Vitamins which are proficient of strengthening the internal layer of your stomach and making it defiant to ulcers.

Anti-inflammatory property
The anti-inflammatory constituents that consist in cabbage are also very advantageous. Raw cabbage is known to have definite vital amino acids which can facilitate you fight against skin irritation problems.

Treatment of anemia
Folic acid is one of the most essential properties that consist in the juice of cabbage. When it is all about treating anemia, folic acid is considered as a significant nutrient as it helps fabricate new blood cells. Hence, cabbage extract is also used for helping people dealing with the disorder called anemia.

Helps combat harmful free radicals
No issue how much your skin has been spoiled, you can forever rely on cabbage juice for restoring its natural blaze. Being a veggie fully rich with phytochemicals and antioxidants, cabbage is considered as best vegetable for skin treatment. Both these properties help you fight dangerous free radicals which cause a numeral of skin diseases like pimples, blackheads and acne. In addition to that it is fully loaded Vitamin C which boosts up the process to a huge amount.

Helps wrinkles to disappear
The proportion of antioxidant content of cabbage juice is very beneficial in degrading dryness of skin as well as getting us rid from premature aging. Therefore, apply cabbage juice in your usual facial mask and see how quick your wrinkles vanish.

Helps improve tone and texture of skin
Extracts of cabbage is also broadly used for enhancing the tone and texture of skin. Distant from potassium which is enormously valuable for detoxifying your body and making your skin tone fairer, this veggie is also loaded with Vitamin A and Vitamin E. These both the vitamins can revitalize the tissues and help you look beautiful, soft and flexible extensively.

Prevents Hair Loss
Since cabbage consists of high proportions of sulphur, it is actually very useful in making your hair stronger and preventing hair loss. It is one of the most brilliant methods to diminish hair fall and deal with unhealthy hair. Daily consume raw cabbage juice in the morning or blend it in your hair cover solutions for external use. Apart from plummeting repeated hair fall, cabbage extracts can also encourage development of hair by nourishing the roots appropriately. Since it is loaded with Vitamin E and silicon, the daily consumption of this juice can also make your hair lengthy and shiny.

Corn is known as maize. It is a cereal crop which is cultivated throughout the world. It is a large grain plant, belongs to grass family and is believed to have originated in Mexico and Central America. Corn is considered as staple food in many nations across the world. It is scientifically known by Latin name Zea mays. United States is the largest maize producer country in the world. According to the research, worldwide production of maize is more than 785 million tonnes. There are different varieties of corn available and each has its own characteristic. They are available in different colors like yellow, white, purple, blue, black, red and pink. Besides that, each color contains its own antioxidant, phytonutrient and carotenoid combination. In India corn is also called as makka, makki or makkai. And vendor use cob for selling maize which is called as “Bhutta”.

Corn is use for various culinary as well as non-culinary purposes. Being a food item it is used in various forms like cornstarch, corn flour, corn gluten, ground corn, roasted corncobs, corn syrup, whole corn, corn oil, popcorn, cornflakes, cornmeal, beer, alcohol and livestock feet etc. Besides that it is also utilized in herbal medicine, chemical products like plastics and fabrics, and to produce ethanol etc.

Corn is loaded with large number of valuable nutrients which are extremely beneficial for physically powerful human health. It is loaded with vitamin A, C, K, and E. apart from that, it contains B-complex group of vitamins such as niacin, pantothenic acid, folates, riboflavin, pyridoxine and thiamin. Some of these B- complex groups of vitamins act as co-factor to enzymes during substrate metabolism. Corn is packed with minerals like potassium, phosphorous, selenium, iron, zinc, calcium and magnesium etc. Corn is an excellent source of ferulic acid and phenolic flavonoid antioxidant. Research has proven that ferulic acid plays a key role in preventing aging, inflammation and cancer in human being. As maize is loaded with several valuable minerals, vitamins and fibers, it offers enormous health benefits as well which are mentioned below:

WONDERFUL HEALTH BENEFITS OF CORN:-

1) Beneficial in pregnancy:-
Corn is rich source of folic acid, a part of vitamin B, is essential during pregnancy. Because deficiency of folic acid may lead to birth defect in child. Folic acid is vital during pregnancy as it helps in the development of cells and regeneration during first couple of weeks of pregnancy. It makes certain spinal cord and brain form without any deformities. Also wipes out the chances of having a miscarriage. Hence, pregnant women should include corn in their diet as it beneficial for both child and expecting mother.

2) Known to have anti-cancer properties:-
One of the major benefits of cancer is that it plays a key role in the prevention of cancer. It is an excellent source of phytonutrients like ferulic acid, carotenoids, anthocyanins, vanillic acid, syringic acid, caffeic acid and coumaric acid which helps effectively in fighting tumors in the breast and liver. Besides that, antioxidants present in corn fight and eradicate cancer causing free radicals. Hence it reduces the occurrence of cancer.

3) Reduces the LDL cholesterol:-
Basically there are two types of cholesterol. One is good cholesterol that is (HDL) and the other one is bad cholesterol (LDL).Cholesterol is fat (lipid) produced by the liver and it is essential for normal body function. Regular consumption of fatty foods can cause into increase in bad cholesterol and thus may lead to cardiovascular diseases. Presence of vitamin C, carotenoids and bioflavinoids in corn helps to keep healthy heart by controlling cholesterol level and enhances flow of blood in body.

3) Prevent anemia:-
Anemia occurs due to lack of red blood cell and hemoglobin. Corn is an excellent source of vitamin B12, folic acid and iron. Significant amount of iron is essential to form new red blood cells. Because iron play a key role in anemia. Lack of iron can be a cause of anemia.

4) Improve digestive capacity:-
Corn is a rich source of dietary fiber which classifies into both soluble and insoluble fiber. Insoluble fiber helps to prevent the problem of constipation and intestinal. Constipation causes due to slow movement of stool through the colon. It promotes the stool through the intestines and reduces the chances of irritable bowel syndrome and diarrhea. It maintains healthy development of friendly bacteria in large intestine. Thus, it ensures digestive health and reduces the chances of colon cancer.

5) Lowers the risk of macular degeneration:-
Corn contains beta carotene in large quantity. Beta carotene is essential to improve vision. because in macular degeneration people lose their vision. This disease mostly occurs in adults due to the deficiency of beta-carotene. So, having a diet including corn can be a great option to reduce the risk of macular degeneration.

6) Promote healthy heart:-
Corn oil is known to have anti-atherogenic effect on cholesterol level. Corn oil is a good combination optimal fatty acid which is beneficial for healthy heart. Thus, Omega-3 fatty acid plays a key role in alleviating damaged bad cholesterol and replacing them at bonding sites. Consequently prevent arteries from getting blocked (choked). As a result it reduces the risk of other heart diseases and stroke. Hence, daily consumption of corn is a good diet supplement for healthy heart.

7) Strengthen connective tissue:-
Connective tissue support, connect or separates different types of tissues and organs of the body. It is divided into bones, ligaments, tendons, cartilage and muscles. Corn contains manganese in large quantity which helps to strengthen connective tissue. In addition corn is a rich source of various minerals like iron, copper, phosphorus, zinc and magnesium which promote healthy bones and prevent from bone thinning and cracking.

8) Reduce the risk of Alzheimer’s disease.
Though Alzheimer’s is a long term and non curable disease yet corn work effectively in reducing the risk of Alzheimer’s. Corn contains thymine, which provides energy to brain cells and acts as neurotransmitter.

9) Promote healthy skin:-
Corn is a rich source of antioxidant which fights against free radicals in the body and gives younger and glowing skin. Besides that it contains beta carotene and vitamin A which helps in maintaining healthy skin. Corn starch the form of corn is also beneficial to get rid from the skin irritation and rashes.

10) Other benefits:-
• Reduces kidney problems
• Good for diabetic people
• Relieves from urinary difficulties (Urinary tract infection)
• Beneficial to gain weight