Category: Foods

Cinnamon is a dried spice, which is obtained from inner woof of various trees. It is rich in calories, calcium, sodium, potassium, iron, magnesium, carbohydrates, dietary fiber, vitamin A, B, C, and D. It is used in the food to bring good taste. Indians are keen, to use cinnamon in every food item. Many of the studies have proven that cinnamon is used, to cure several syndromes. It minimizes the problem called weight loss, blood sugar, cancers, etc.

Let’s have a look in detail about the health benefits of consuming cinnamon

• Maintain a proper Blood sugar level

Many of the studies had indicated that cinnamon, hold the properties that adequate the level of insulin and control the blood sugar level. This will be the best option for the diabetes 2 sufferers, to intake cinnamon since it holds the variation of blood sugar level.

• Reduces the cholesterol level

Recent research reports of diabetes patient had proven that consuming cinnamon, one quarter of a teaspoon daily reduces the triglycerides and bad cholesterol level. As the cholesterol level of the body reduces, the chances of high blood pressure too reduce. Hence, this would be the best solution for the diabetes, and high blood pressure patient, to consume cinnamon.

• Minimizes the risk of heart attacks

Cinnamon helps to burn the bad cholesterol (fats) of the body, which indirectly minimizes the chances of heart attack. It is a good dietary suggestion for the heart attack patient.

• Decline in the Weight

As, the research proven that eating cinnamon, controls the insulin level; and reduces the cholesterol and high blood pressure. Hence, decline in bad cholesterol indirectly leads to weight loss.

• Pain relief of menstrual cycle

The presence of various components in cinnamon assists, to minimize the pain and heavy bleeding of menstrual cycle, childbirth, uterine fibroids, endometriosis and many others. It reduces the occurrences, of miscarriage.

• Minimizes Arthritis pain and protect the occurrences of osteoporosis

Some of the studies indicated that eating cinnamon, prevent from bone damages, and reduces the pain of the bones and the joints. Hence, to minimize the issue of arthritis pain, people should intake the dose of cinnamon.

Further, the presence of calcium, magnesium, manganese and iron; help to build a healthy and strong bones. It increases the bearing capacity of the bones, and makes it more powerful.

• Boost blood circulation

Consuming cinnamon, makes the blood thinner, and enhances the circulation of blood throughout the body covering all organs. It makes the supply of oxygen efficient, to the blood cells. It is also resulted good to maintain, better immune system.

• Enhance the digestive system and prevent from bladder infection.

Cinnamon can act as anti-septic and anti-bacterial. Its consumption may help, to evade the difficulties of bladder infection, urinary infection, stomach infection and many others. However, the cinnamon contains volatile oil that assists, to improve the digestive function. If you had a heavy diet, then eat 3 pinches of cinnamon powder to get food digest soon. It avoids the chances of loose motion or stomach disorders.

• Prevent stomach mess

Consuming cinnamon with the mixture of honey provide relief, from stomach ache. It holds the capacity, to treat ulcer problems. It declines the problem of gastric, and bowel disorders.

• Initial cancer prevention

Various studies had examined that consuming cinnamon oil, perhaps shows the best solution, to treat the problem called tumors, gastric cancers, leukemia and lymphoma cancers. Some of the components present in cinnamon helps, to fight with the cells, of colon cancers.

• Cold, flu and infection fighter

Many of the Asian countries prefer to treat the viral infection, cold, flu, etc. by using the mixture of cinnamon and ginger. This was very famous homemade remedies, which were found in olden days and somewhere today as well. It is an anti-fungal, anti-bacterial, anti-septic and anti-viral, which helps, to prevent the body from many of the diseases.

• Reduces skin infection

The mixture of honey and cinnamon were used, to apply on the skin where an insect has bitten. This remedy was seen very famous in olden times, and it does work, to get cured from such problems. It also helps, to reduce the irritation, itching, pain of the skin due to an insect bite.

Further, the presence of antioxidants, in the cinnamon diminishes the occurrences of acne, and many other skin disorders. Apply the mixture of honey, with the cinnamon powder on the skin, to get rid from the formation, of acne. However, this treatment is homemade, not scientifically proven.

• Sharps the memory

Most, of the researchers have closely found that consuming cinnamon, with the tea or water boost the memory power, and reduces the irritation, of the mind. It gives perfect memory recall and avoids frustration. Consuming, one quarter teaspoon of cinnamon daily, enhances the power of the brain.

• Use for massage

Some of the people are quite likely, to apply cinnamon oil massage before the bath; since they believe that, it gives relaxes to the body.

• Assists to treat the teeth problem

More likely, cinnamon was used in olden days, to treat the problem of teeth called toothache, gum infection; bad smell of the mouth, etc. it supports to get rid of such harmful germs which may lead to tooth damage. However, this makes the usage of cinnamon oil in mouth freshener, chewing gums, mouthwashes and toothpaste. This assists to get prevented from such teeth disorders. Further, it is rich in antioxidants, which helps to protect from various diseases.

Turmeric is one of the well-known herbs that are found mostly in India and Pakistan. It is also known as curcuma longa. It is a type of lasting herbaceous plant. It is used very commonly in Indian food. In past days people make use of turmeric to cure many of the ailments. It is also used to make many of the Ayurvedic medicines. Turmeric contains magnesium, potassium, iron and fiber. People make use of turmeric powder on faces to get glamorous look and to avoid pimples.

It is also used to manufacture skin products and creams to bring fairness to the skin. In India curcuma lone is used in many of the traditions and ceremony. They start their day by using turmeric since they believe as the luckiest color. Indian people found turmeric as one of the special spices because their food doesn’t get complete without it. People keen to use turmeric in almost all the cooking food stuffs. Today not so common, but previously people make the uses of turmeric to treat various illnesses to get cured from pain, wounds, wrench and aches.

It has also been used to treat the skin difficulty like scabies, chicken pox, allergy, eczema and shingles. Turmeric can be characterized by various ecological effects it is an anti-biotic, anti-septic, anti-oxidant, anti-fungal, anti-viral, etc.  Here is the list of some syndromes that can be cured by using turmeric.

•    Decreases the progress of cancer
Many of the researchers had found that turmeric use to bring down the growth of cancer. An active element of turmeric helps to protect against tumor cells. It minimizes the progress stage of cancer called colon cancers, breast cancers and leukemia. Turmeric is anti-carcinogenic. Some of the scientist has admitted that usage of curcuma lower the risk of cervical cancer. This difficulty is mostly found in women. It can be cured by treating it in the initial steps.

•    Helps in minimizing the weight
Scientist stated that turmeric hold back the cells, which increases the obesity level. Turmeric is used to minimize the obesity and weight related problem. It is also used to minimize the swelling in the organs like liver, heart, muscles, etc.
•    Turmeric minimizes the risk of diabetes -2

In most of the cases it has been seen that curcuma minimizes the risk of diabetes -2 levels. Consuming the turmeric two times in a day could help you to bring down the level of diabetes. It also maintains the blood sugar level.

•    It assist to recover from rheumatoid arthritis
Rheumatoid arthritis is the syndrome that is mostly found in older people. In olden days people make the use of curcuma to cure the hit of rheumatoid arthritis. The researcher also stated that usage of turmeric paste could reduce the progress of arthritis. It does apply to remove the wrench and to reduce the pain from the body.

•    Strengthen the immune system
An adequate use of turmeric encourages the immune system of the body. It brings more activeness to perform various tasks. If your immune system is good then you may hardly get affect because of any diseases.

•    It maintain the level of cholesterol
Increase in the level of cholesterol may result in many of the cardiovascular disease. Maintain adequate level of the cholesterol reduces the risk of heart attacks. The investigator has confirm that a usage of a bit curcuma every day in the food maintain the cholesterol level.

•    It assists to guard Alzheimer’s syndrome.
As we know that brain plays a very significant role amongst all the organs of the body. Usage of turmeric brings down the risk of Alzheimer’s disease. It makes the brain healthier and sharper. It develops smooth flow of blood toward the brain.

•    Recover digestion system
The component that present in the turmeric assists to recover the digestion system. In olden days people use to make tablet of turmeric to avoid the disorder like ulcers, gallbladders, etc. it does use to diminish the stomach pain and joints pain. Sometime an excessive consuming of curcuma may result in stomach disorder or diarrhea. The women who are pregnant are suggested to use less intensity of turmeric. An excessive use of turmeric may affect the gallbladder and could create gastro problem.

•    Quick wounds Recover
In past days people use turmeric to recover from the wounds. It is scientifically proven that turmeric assist to recover from the wounds quickly. Turmeric is an antiseptic and ant-infected herb that are use to cure not only wounds but also viral infections like fever, cold skin rashes, etc.

•    It improves liver disorders
In olden days people use to prefer the home natural remedies to get cure from various ailment since the lack of doctors. People make the use of turmeric to get cure from liver disorders. It is scientifically proven that turmeric could be an effective drug called ant fibrotic and fibrolite to treat the chronic hepatic syndromes. These drugs perhaps bring down the threat of liver diseases.

•    Strengthen the skeleton and joints
It has been acknowledge that turmeric increase the strength power of skeleton and joints of the body. Usage of ½ spoon of turmeric in milk everyday in night and in the morning may decrease the pain of the body and sustain healthy bones. In previous days people were so usual to follow this treatment to cure the pains of the body.

•    Hair removal

In olden days people use turmeric paste to remove the hair. Make a Mixture of 1 tablespoon of black grams flour, curd some pinch of turmeric. Apply it on the body to remove hairs. Once it complete get dry mildly rub the paste out. It is one of the natural skin care remedies.

Diet, as we all know, plays the most important role in helping to maintain a good health. A diet plan consisting of healthy foods will help to prevent obesity and also keep various gastrointestinal issues at bay. On the other hand, a diet that consists of unhealthy foods will result in weight gain and digestive issues. To maintain good digestive health, you should eat more of those foods that are easy to digest.

Your body finds it a lot easier to digest foods like vegetables, fruits, fish, grains, etc. People who suffer from digestive problems and those who have undergone a recent surgery are often advised to eat these foods. A diet that is rich in these foods will help to prevent irritable bowel syndrome, constipation, and many other digestive problems. Below is a list of some foods that are very easy to digest.

Easily Digestible Vegetables

Your body finds it easier to digest thoroughly cooked vegetables when compared to the raw vegetables used in salads. Beans and pulses should always be steamed, germinated, or sprouted for quicker digestion. It is highly recommended to limit your consumption of beans, pulses and lentils since having them in excess can result in several digestive problems. You can boil or mash vegetables like yams and potatoes. Some of the best vegetables that are easily digestible include carrots, beans, lentils, peas, kale, yams, potatoes, and sweet potatoes.

Easily Digestible Fruits

Like vegetables, fruits are also easily digestible. The large amounts of fiber that fruits contain speed up the digestion process. Your body finds it much easier to digest fresh fruit juices than raw fruits. Some easily digestible fruits include avocados, apples, bananas, figs, plums, blueberries, strawberries papaya, pears, and watermelon.

Other Easily Digestible Foods

There are many sources of carbohydrates that are very easy to digest. Fermented foods are also known to be beneficial for your digestive system. Since fermented foods have different effects on different individuals, it is a healthy option to consult a dietician before consuming them. Some other foods that are easily digested by the body include boiled white or brown rice, whole grains, rice pasta, quinoa, rice crackers and cakes, toast, millet, oats, whole wheat bran, fish, soup, skinless and boneless chicken, yogurt, and porridge.

Any form of properly cooked rice is the easiest to digest. People who are suffering from various illnesses, elderly people, infants, and those who have undergone a surgery are often advised to eat properly cooked rice. Eating boiled form of chicken or fish is the fastest way to digest them.

Besides eating these easy to digest foods, you should also have knowledge about the foods that take a long time digest. Soy products, nuts, seeds, cake flour, super fine wheat products, what, milk, and rye are not at all easy to digest. Eating large amounts of these foods on a regular basis can cause constipation. Other foods and drinks that when consumed in excess lead to digestive issues include spicy foods, curry, tea, and coffee.

Along with making healthy dietary changes, you will need to make certain lifestyle adjustment.  A nice way to enhance digestion is to have frequent small meals instead of opting for two or three larger ones. You should also avoid lying down or sleeping immediately after having a meal. These healthy eating habits along with regular exercise will promote proper digestion.

Sea foods are playing an important part in our life to live healthy and stronger for the longer time. Sea foods are the good source of energy and essential oils. Sea foods are well known as for its great flavor and unique oils which are very nutritious. According to the health care experts, sea foods having the good health benefits over the physical and mental health. Sea foods are not only used as for nutritional supplements but also effective to prevent the deadly diseases like Alzheimer’s, asthma, bipolar disorder, cancer and hearts problem. Sea foods are the main source of Omega 3 fatty acid which is very essential for our body.

Sea foods contain the omega 3 and omega 6 oils which are very beneficial for the brain as well as eye development. Here are top 6 sea foods which are used by the peoples in all over the world for the great health and well being.

Shrimp

Shrimps are found in the both fresh and salt water and related to the decapods crustaceans family order. This sea animal having different colors likes pink, gray and yellow but after the cooking it is become orange color. There is no doubt that this sea food is contains the lost of different vitamins and minerals like omega 3 fatty acid, selenium, vitamin 12 etc. This sea food is very healthy and protects the body against the cardiovascular problem.

Tuna fish

Tuna fish is very rich with the omega3 fatty acid, Contains good protein, Vitamins and minerals. Mostly this sea food is suggested by the physician for those peoples who are suffering from the hearts problem and chronicle illnesses.  Tuna fish food is also useful to reduce the risk of Alzheimer’s disease and arthritis problem.

Salmon fish

This is a freshwater fish which is very delicious in taste and can be consumed raw or slated. Like other sea foods, this is also contains the lots of vitamins, fatty acid and minerals which is keep safe you from the cancer problem, childhood asthma, hearts problem and cardiovascular problem.

Pollock fish

This is marine sea fish which is mostly found in the white color can grow up to 6ft with more than 20kg weight. This sea food is highly rich the carbohydrates and proteins which makes it more popular among the others. Pollock fish is a very healthy sea food which improves your both sexual and mental health.

Catfish

There are lots of different species of the catfish which are consumed by the peoples but native channel catfish is very unique and healthy seafood. There are numbers of different ways to cook this sea food like grilled, fried and boiling. Catfishes are very unique delicious taste among the others and also helpful to protect from the chronicle health problems.

Crabs

In all over the world crabs are very famous because of low calories and high protein along with good source of omega 3 fatty acid.  This food is always ordered in the main course because this is easily satisfying our appetite. It has believed by the health experts that this sea food is one of the safest sea foods among others because of low mercury. Sea foods are always highly suggested by the health care providers over the meat because of their incredible health benefits over the physical health.

Health is the manifestation of what is being eaten by the body. Whenever any disease caught the body, physician firstly held eating process responsible for it. During the treatment also special stress is put on eating habits. Hence, all this expresses clearly that if body is supplied with healthy eating, no disease can caught up with.

Right eating is of great significance. Overall personality of a person depends on it. Raw foods have number one counting in healthy foods. Whether the aspiration is to have glowing skin or slim body or healthy body, raw foods can help hugely. They are perfect solution to all these aspirations. Raw foods also help body in giving good performance in conducting all functionings well. Raw foods are highly nutritious. Body gets all types of nourishments from them. Not all foods can be eaten raw; however, some of them are extremely tasty when eaten raw. Cucumber, carrots, radish, beetroot etc are some raw foods that are extremely healthy as well as laden with benefits.

A deeper insight into raw foods benefits is given below. The points would be sufficient to motivate you to start having raw foods on daily basis. Benefits are unimaginable to imagine. Enjoy them.

Digestive system betters by eating raw foods like veggies, fruits and nuts etc. Especially, raw vegetables are good to eat as they are rich in fibers, hence facilitates bowel movements. Stomach related problems like gas, diarrhea, and constipation and stomach ulcers can be eliminated by having raw foods. People suffering from frequent hunger pangs can get relief. Vegetables do not get digested easily; hence keep satiated for a long time. It helps in weight loss. Certain enzymes are also present in raw vegetables, which help in digesting the food. You do not need to chew the food for long time.

Water amount in raw foods is high. Cooked foods do not have this advantage. This increases raw food worth. Water is highly essential for the body. Eating raw foods supply water as well to the body. This is a very advantageous thing.

Raw foods are extremely safe. Carcinogens are not present in them even in the least amount. While in cooked foods carcinogens are present to somewhat extent. Carcinogens are harmful substances. They can cause cancer. Hence, eating raw foods is safe.

Body’s resistance increases against diseases by eating uncooked foods. Therefore, include them in daily diet and remain free of health problems. Cold, heart diseases and liver disorders, can be prevented.

All the above points prove well that raw foods are all about benefits only. There are plenty of other benefits as well that are not mentioned here. Raw foods are good for everyone. Age is not concerned with it. So, try to make a habit of eating raw foods on a daily basis. Your health will improve tremendously in many aspects.