Category: Health

High blood pressure is unhealthy condition in which the force of the blood against your arteries wall is high enough that it may eventually cause certain healthy complications, majorly related to heart diseases. High blood pressure is a condition that can be determined by the amount of blood pump in your heart and the amount of resistance to blood flown into your arteries. The more blood your heart pumps and the narrower your artery, the higher your blood pressure goes.

One may suffer from high blood pressure or hypertension for years without knowing or having any symptoms. Uncontrolled high blood pressure increases the risk of serious health complications, which includes serious risk of heart attack and stroke. Hypertension is a condition which typically develops over years and it eventually affects everyone. Fortunately it is very easy to diagnose high blood pressure. Once you have diagnosed it you can easily work your doctor to control it effectively.
Symptoms of Hypertension

Most people who have high blood pressure do not have any prior symptoms, thus you may only find it out by having high blood pressure by having it checked regularly. In case if your blood pressure goes very high, then you may have headache, vision problem, fits or black-outs, etc. but these symptoms are rare and uncommon.

People who have high blood pressure face increased risk of major illnesses such as cardiovascular disease including angina (chest pain caused due to reduced blood flow), stroke, heart attack, heart failure or irregular heart beat (atrial fibrillation), kidney damage, damaged sight, etc. In many cases, people with high blood pressure do not show any signs and symptoms even if the blood pressure reading reaches at dangerously high levels.

While in some people suffering with early stage of high blood pressure may have face headaches, dizziness, or in few cases they may even notice nosebleeds. These signs and symptoms generally do not appear until the pressure of the blood reaches at a severe level, and this can even bring to a life-threatening stage.

When can you seek for medical help?

You are likely to consider your routine medical checkup become part of daily life and ensure that you are taking appointment from your doctor.

Ask your general practitioner for a blood pressure reading at least every two year starting at the age of 18 years. By doing so your doctor will recommend you with frequent reading if you are diagnosed with high blood pressure or with other risk factors associated with heart. If you don’t regularly see your doctor, then you may get a free blood pressure screening at any healthy checkup fair in your locality or community. Nowadays you can even find some blood pressure measuring machines at stores that gives inaccurate results.

Causes of hypertension

Depending upon the cause’s hypertension can be diagnosed into two main causes they are Primary hypertension and Secondary hypertension

Primary hypertension

Approximately 80% to 90% of people with high blood pressure have primary hypertension. There are many lifestyle factors that contributes, some of them are smoking, obesity (being very overweight), drinking alcohol excessively, lack of exercise, your diet, high intake of salt in your diet, or incase if you have anybody else in your family has high blood pressure the you are also at a higher risk of suffering from it.

Secondary hypertension

Only 5% to 10% of people with high blood pressure suffer from secondary hypertension. In such cases there is a known underlying cause and they include; kidney disease, endocrine disease (hormone disorders), a narrowing of part of your aorta (the largest artery leading from your heart) or the arteries leading to your kidneys, Adrenal gland tumors, steroid medicines, the contraceptive pill, pregnancy, which can lead to pre-eclampsia – this can be serious and harm your baby, Certain medications (birth control pills, cold remedies, decongestants, over-the-counter pain relievers and some prescription drugs).

Risk factors

High risks of high blood pressure include;

Age – The risk of high blood pressure increases as you age. It is commonly notice problem in older men. Women suffer from high blood pressure after their menopause.
Race – This problem is particularly common in blacks, and is said to be often developed at a early age then in whites. Other serious complication occurred due to it are heart attack and stroke which are also more common in blacks.
Hereditary- In case of you have a family history of people suffering from high blood pressure.
Obesity or overweight – The more weight you gain the more blood your body needs to supply oxygen and nutrient to your tissues. As the amount blood circulated throughout the blood vessel increases, the pressure in your artery wall increases, which causes high blood pressure.
Being physically inactive – People who have an inactive lifestyle are at high risk of gaining weight and will suffer from several heart diseases.
Use of tobacco – Smoking and chewing tobacco immediately raise your blood pressure temporarily, but they can also damage the lining of your arteries walls. It may harm your arteries by causing them to become narrow and increase the blood pressure.
Too much intake of salt – excessive intake salt in your diet can cause your body to retain fluids that increases blood pressure.
Too little intake of potassium – Potassium helps you in balancing the level of sodium in your cells and if you do not get enough potassium then you body may accumulated too much sodium in your blood.
Lack of Vitamin D – Lack of Vitamin D in your diet may lead you to suffer from high blood pressure. Vitamin D affects the enzyme produced by your kidney which affects your blood pressure.
Excessive intake if alcohol – heavily consumption of alcohol can seriously damage your heart. Consuming more than 2 drinks in a day can increase your blood pressure.
Too much stress – high levels of stress can lead to a temporary or dramatic increase in blood pressure.
Certain chronic illnesses – Certain chronic illnesses such as including high cholesterol, high blood pressure, kidney disease, diabetes, and sleep apnea bring you at the higher risk of suffering from heart attack.
Sometime even pregnancy may contribute to the cause of high blood pressure in you.

Treatment

Ensure that you are living a quality life at home and at office which is without any pressure or tension.
Frequently check with your healthcare provider that you are taking your blood pressure correctly. If required bring home a monitor to your appointment so that your healthcare so that you can confirm that it is working correctly.
Make frequent checkups such as check your cholesterol level, complete blood count (CBC), etc.
Eat a healthy diet.
Exercising regularly
Quit all bad habits such as smoking, drinking alcohol, etc.
Drink plenty of water.
Limit the amount of salt in your diet.
Learn stress management.
Maintain a healthy body weight.
Ensure that you are taking all the prescribed medication regularly and as they are prescribed to you.

Our lifestyle is often responsible to support several health problems such as obesity, hypertension, stress, etc. Following a healthy lifestyle is a very important to get good health. Exercising is promoted as the key to stay healthy and fit. Doing exercises daily will not just help you improve your health but will also increase your confidence and reduce stress.

Following a healthy lifestyle is a wonderful way of re-energizing your body and soul. Here are some of the important and interesting health tips that you can follow regularly to stay fit and fine.

Healthy food and nutrition tips

We are often suggested to eat fresh, seasonal and local fruits and vegetables; along with it one must also eat slim meats (in case if you are a non-vegetarian), nuts, sprouts and various salads. There are many different local and seasonal fruits and vegetables that can be used to prepare several exotic foods with simple recipes. Remember that you are getting a well balanced and a proportionate diet.

Drink plenty of water

Drink plenty of water to stay hydrated. Drinking enough water is not just good for our internal organs, but it is also good for your skin. Increase the intake of water and cut down on your caffeine and caffeinated and aerated beverages. Limit the intake of alcohol and other unhealthy habits such as smoking and tobacco. Stay away from being addicted to any other substances. Limit the intake of salt and sugar. Stop eating other canned and processed foods as they are high in the content of preservatives such as salt, sugar, oil, etc. Following these tips will help you maintain better body weight.

Exercise for good health

It is very essential for an individual to spend at least 20-30 minutes daily for exercising. In case, because of busy schedule it is not possible for you to exercise daily then you can break your workouts into smaller sessions.

Try to be as much as physical as you can, spend an active day. Skip the elevators and lifts instead make use of stairs to walk up and down. Walk down to the supermarket instead of taking car and hunting for parking space.

Wake up early in the morning and spend time meditating, it helps in harmonizing your body, mind and soul. Doing all the household chores by you also counts as a physical activity. Having a pet and doing the necessary task for him will help you get a better health and do some extra physical activity.

Exercising along can be boring at time and therefore you may try to quit or avoid it at time therefore, it is always good to seek for some partner o will help you stay committed and get a better health. Exercising will help you stay fit and stay away from stress.

General health and fitness tips

Get yourself enough sound sleep and rest for your body. Never deprive yourself of good sleep and extended period of rest. If you are on any medication or treatment for some illness then ensure that you are following all the essential tips mentioned by your doctor. Your skin, teeth, and hair are some sort of indicators of your health. get all your regular health check-ups done on time.

Watch out for all those early signs and symptoms of illnesses and take proper care of them. Take all the essential nutrients and other minerals and vitamins from foods you eat.  Meditating such as slow breathing is an excellent way of staying fit and stress free. Develop an optimistic attitude so that there is a lot of positive energy surrounding you lifts up your mood. Engage into various social activities. Do some good deeds for under-privileged. Work on your look, don’t be obsessed about yourself it always good to pamper yourself sometimes. Believe in yourself and your abilities.

As far as perfect body shape is concerned, having a good one has always been an important priority. Everyone needs a perfect body figure. A Good personality is a combination of boldness, dignity and appearance. Having a perfect body structure has always been a motivation towards one’s way of living. Well, just imagining for a perfect physical body structure is not worth. Hard work and determination adds value to it. In order to achieve this, one must follow these three essential techniques. They are –proper and healthy diet, exercises and appropriate amount of sleep.

Precisely following these techniques will definitely result in a good body structure. Convincing your mind to do these things is the necessity to be followed. Once you’re sure regarding what you have thought, you will definitely achieve good body structure that you have always waited for. With the primary tips given above for getting into perfect shape, there are some few more. These tips are also quite important. Have a look on them and try to assimilate in your day to day activities.

Observe your diet

Your body is ultimately the product which is based on your consumption. Apparently your fitness and body structure is completely based on what you eat regularly. Hence, always give more priority to what you consume. Well it is quite obvious that getting attracted towards junk foods is natural and sometimes out of hand as well but at the same time maintaining self control is also beneficial. Rather than junk foods, eat green and leafy vegetables, juices, fruits and other such eatables. Due to this, immediately you will start noticing your body gaining appropriate and required body structure.

Increase water consumption rate

For a good body structure, consumption of water is really much needed. Intake of enough amount of water is beneficial in two different ways. Toxins and fats from the body get excreted in the urinal form. Hence fat will never be stored in the body resulting in good body structure. Secondly, water gives a perception of being full. Thus, helps you to avoid eating or eating excessively, which indeed plays a vital role in gaining perfection. Swap all your drinks with water and check the results.

Lower intake of salty food

Salt plays a vital role prior to taste. Without it, food loses its taste value. Excessive amount of salt results in addition of fats in the body. High percentage of salt in body has been the reason for diseases like blood pressure and water detention problems. Therefore always avoid eating salty food which will stop fats from existing in the body, eventually resulting into good body structure.

Eat slowly

Your brain needs some time to receive signals regarding your limitations. If the eating speed is more than normal, the brain can never justify proper. Due to which you will be eating stuffs more than it is required which will finally result in obesity. Eating slowly helps to gather enough amounts of nutrients from the food as compared to the one who eats faster. Don’t drink water immediately after consuming food or while eating. The main reason behind this is that it messes up with your digestion process which is obviously not required in building up a good body structure.

Over Dieting is unhealthy and futile

You may have the perception that over dieting will help to get the expected body structure, but it’s not true at all. You will have to consume the required amount of nutrients that is essential for a perfect body structure. Make sure that your body does not lack even the basic requirements of the nutrients. So eat a healthy diet which will be helpful to gift you a proper body shape from all aspects.

Set a feasible goal  

Setting a good plan will help you to achieve your targets in an easy way. Try to make plans which can be easily implemented rather than going on for harder ones because if you do so there is a strong chance you may lose your hope and courage which will automatically degrade your intentions towards your goals. In short try to make plans which can be achieved successfully in less duration eventually standing up to your expectations.

Exercise Regularly

Doing this you will always stay fit and fine. Exercising regularly helps your body muscles to open up and become flexible. This will give your body a proper shape in less time resulting into what is expected. Exercising regularly also help in improving self confidence which is again a good factor as far as health is concerned. It even helps fighting obesity to an extent, you have not imagined. By this you will never have any joint related disorders in your body. Eventually you will have a perfect body with no other disorders.

Go for fruits instead of desserts

Always choose fruits over desserts. Fruits have the natural substances which constitutes towards maintaining a good and healthy way of living. Desserts have more number of calorie content as compared to fruits. Fruits play a vital role in digestion whereas desserts may degrade the proper digestion process. These essential vitamins need to be consumed in an adequate amount so as to maintain proper health conditions. Hence, fitness is the main ingredient in building up a good body shape.

Above mentioned tips is excellent and simple way to get a perfect body shape.

Hangover is a sensation that keeps body in tiring state. The term ‘hangover’ is especially used when a person feels dizzy in the morning after drinking alcohol in the night. It is a common case with most people. Hangover is felt in various forms like drowsiness, pain in the head, fatigue, feeling thirsty, and sweating. Nowadays hangover is used in dramatic way also. But, in actual, it is used when a person experiences the here mentioned symptoms after taking alcohol. The duration of hangover differs from person to person, and largely depends on how much alcohol was taken the previous day. There are people who wake up absolutely fine. How you body processes all depends on that.

How to overcome hangover is a big question for most people. Best is to keep sleeping till feel fine and fresh. However, there are many who have to get up and get back to work next day. Methods to recover from hangover are given below. Read them and follow for getting over the sensation.

Drinking water is a great help in overcoming hangover. Body goes in dehydrated state after drinking alcohol. Dehydration means all energy gets sapped and body becomes dry from inside. Hydration is much necessary for body functions and to feel fresh and active again. So, drinking water is a best way to get over hangover. Each time you open your eyes, drink one or two glass of water and go back to rest. Keep repeating until you feel okay and active.

Alcohol may give you feeling of sickness in the stomach, also called unsettled stomach. If your stomach causes nausea, it is suggested to eat apple or banana. These fruits are helpful in defeating nausea and give better feeling. You will get over aftereffects of the alcohol.

Sleep is the best solution for feeling active again after a night of alcohol. No method can replace it. Sleep till the time you actually start feeling fresh. No remedy is as best as sleeping. Only if you have very urgent work the next day get up, otherwise take proper rest. Body at rest recovers soon.

Exercise is always beneficial. In recovering from hangover also physical activity can help and prove of great advantage. Though getting up from bed is not that easy, but still if little trial is given and you can manage to exercise, then will feel much better soon. Alcohol intake gives rise to toxins that get accumulated and cause all trouble. Releasing them would give relief. Exercise is best medium to throw out toxins from the body in sweat form and feel light. You do not need to be fast. Light exercise is enough and helpful.

A walk in fresh air will make you feel better. It is one of best ways to get well soon and defeat hangover. Fresh air is good for brain and stimulates it. How much tiring you feel, gather courage and walk out in the fresh air. You will really feel good and can get back to work in a short time.

Vitamin B is very good for reducing the effect of alcohol. Taking vitamin B supplements is highly recommended in this case. Regular alcoholics should daily take vitamin B in the diet.

Alcohol gives immediate kick to the body, but at the same time bothers by giving hangover symptoms. Regular hangover is detrimental for health. It is important to avoid alcohol as much as possible. Drink it in fewer amounts. The hangover symptoms that alcohol gives, for them, follow the above tricks and feel better soon. All the above tips would help in getting over aftereffect of alcohol in a better way without taking much of your time.

No one wants oily skin by choice. Oily skin causes many problems. This skin type is much prone to skin disorders. This is biggest drawback of having oily skin. Oil on skin causes shine that looks bad and affects looks also. Moreover, skin pores are more visible in people with oily skin. Pores look bad. Actually sebaceous glands are very active in oily skin people. Sebaceous glands are sebum secreting glands. They are useful to keep skin and hair lubricating. However, when these glands become too much active, it becomes a problem. Excess oil on skin is not good and creates hell lot of problems.

You may want to know the causes of oily skin in people? Especially if you are suffering from oily skin problems, then knowing the reason behind it becomes all the more genuine. Here are mentioned some causes of oily skin. Have a look:

Oily skin has a great connection with diet. Diet plays major role in deciding the texture of your skin. There are certain foods that cause oiliness and also turn skin oily. Intake of junk foods is done in high amount nowadays. Junk foods are one big reason behind oily skin. These foods miss on essential vitamins that are must to have to avoid oiliness. Healthy foods like vegetables and fruits have all essentials minerals and vitamins that keep control on oiliness. They are good for skin and also give prevention against skin disorders.

Use of cosmetics on a regular basis also leads to oily skin. More especially, if the products quality is not high, skin becomes oily and greasiness can be seen on skin. The use of cosmetics should be done minimal. When use, make sure high quality products you are using. After all, it is about your skin. So, be fully cautious.

Hormones also cause oily skin. Over production of dihydrotestosterone (DHT) hormone in the body causes sebaceous glands hyperactive. Overactive sebaceous glands are bound to secrete oil in excess causing skin oily. A proper treatment is required to be taken in this case.

Many people have oily skin due to hereditary issue. If your family has been suffering from oily skin issues from generations then your chances of getting oily skin double highly. For hereditary related issues, there are different treatments. Go to your physician and seek proper treatment.

Oily skin is also one of causes of environment you live in. People residing in hot surroundings usually have oily skin. Hot environment makes skin sensitive and stimulates sebaceous glands. Active sebaceous glands secrete oil and make skin oily. Sweating is also a cause of oily skin. Hot surrounding make person sweat a lot, hence skin becomes oily.

There are so many factors that lead to oily skin. Keeping skin clean all the time is best remedy to get rid of it and its disadvantages. Oily skin attracts dirt, hence cleaning is important from time to time. If required, people should take treatment from physician. Whatever skin type you have, the best comes out only when proper care is taken. So, take of your skin and enjoy it!