Category: Health

At the age of 18, the height of the teenagers becomes stagnant but in some people it is at the age of 25. Here are some effective yet helpful tips that will help you increases your health naturally even after puberty.

1.    Plan A Daily Workout Program

Regularly exercising is proven to be a helpful method not only to lose those extra calories, but also in increasing your height. Follow a daily workout regime that involves stretching, skipping, swimming, cycling, etc. These are some of the simple yet height increasing form of exercise. Other simple exercises that you can do are hanging on a bar for two minutes every day, standing on your toes, follow any one sports activity, and practicing proper body posture are also good practices to increasing your height.

2.    Follow A Healthy and nutritious diet

Diet also plays a significant role in helping you get a better height. It is very important for you to be very particular about what you eat. The food that you eat should contain all the vitamins, proteins, minerals, and other essential nutrients as they together play an important role in increasing your height. Avoid drinking carbonated drinks, food containing saturated fats and excessive sugar as they lead to cause adverse affect on your height. Include things such as, milk, carrots, fish, chicken, eggs, soybeans, oatmeal, potatoes, beans, green vegetables, nuts, fresh fruits, etc. to your diet.

3.    Opt for Small Meals

A good metabolism rate is essential if you want to increase your height naturally. Plan six-small-meals a day this will boost your metabolism rate. Having healthy meals in-between will store less fat in your body thus, will help you attaining full height naturally. Practicing small meal diet will ensure complete absorption of all the vital vitamins and mineral present in your food.

4.    Practice Yoga Daily

Yoga is an excellent from of workout that helps you both physically and mentally. It provides your body with a unique flexibility thought various stretching, balancing and breathing postures. Regular yoga practice helps you in reliving tension present in your body and mind. You can practice various yoga postures such as cobra pose (bhujangaasana), triangle pose (trikonasana), pleasant pose (sukhasana), mountain pose (talasana), and tree pose (vrksasana). Sun-Salute (Suryanamaskar) is another beneficial yoga pose that helps your overall well-being.

5.    Proper Body Posture

Bad body posture can leave its ugly mark on even the best of the bodies. Always ensure that your head and neck must are aligned without any bend or slouch. This will not only strengthen your spine, but will also improve your height. Inappropriate body posture like bending over or drooping down causes your spinal cord to restrain your normal height. Proper height and sitting up straight helps in relaxing your muscles and gives you good height and growth.

6.    Get a Sound Sleep

It is undeniable that, our genes are somewhat responsible when it comes to our height. We also cannot deny that a sufficient amount sleep is very essential for the healthy growth and development of human body. Inadequate sleep ensures that you maintain a good height and weight as the body generate growth tissues during sleep. To a great extent even the growth hormones are responsible for height control. Therefore, a minimum 7-8 hours of sleep is a must.

7.    Drink Plenty of water

Water is an important component that helps to flush out toxin content from our body and also assists digestion of food. Insufficient water in your body slowdowns the metabolism that deterrent your height. Even if you are eating right and following the right fitness regime, but does not drink enough water then this might not be of complete benefit for you.

8.    Vitamin D from sunlight

Vitamin D is very essential for the growth of bones. Sunlight is the best natural source of vitamin D be careful and avoid the harsh sun rays during the afternoon hours and during the summer season. Early morning sunrays are best or during the evening hours to get the maximum benefits and with minimum exposure to the harmful UV rays.

9.    Say no to boozing and addictive smoking

Boozing and smoking are injurious for our body and causes serious harm to our health. While you are enjoying the flavor, one forgets its risk and other intoxicating effects that are associated with them. Smoking and alcoholism shows poor effects on the growth and height of the person. So, if you wish of have a good height then it is advisable for you to chuck these bad habits of smoking and drinking alcohol.

10. Refrain yourself from growth hormones

There are lots of side-effects associated with these height increasing drugs and antibiotics that claim to increase height in teenagers. These growth hormones hardly show any impact on your height and would rather make you lazy and inactive. Thus, it is advisable for you to stay away from any such quick fixes.

Hair fall brings unique fear with it. Every time you pick up hair brush or comb for brushing hair, fear overcome your heart that now you are going to see one of most horrible sights. Hair on brush breaks heart from deep within. Hair fall is one biggest problem these days. Many people are facing it. It is a problem of the entire globe. When gone into deep to know the reasons, it comes out that many reasons are responsible for hair loss. Reasons differ from person to person depending on his or her age, body weight and health issues.

Hair loss reasons comprise of one’s eating habits, emotional trauma, and hair quality and so on. Hair fall prevention is possible. If you love your tresses, the hair fall methods need to be followed carefully. Tips mentioned in this article are not extraordinary. They are common and known to all. However, due to inattention towards them, despite hearing plenty of times, hair fall is experienced. Prevent hair fall by giving attention to them now. Here go the tips.

1) Combing wet hair lead to hair breakage. This is one most important tip. Many people neglect it and comb wet hair. Due to which hair fall take place. Hair are weak when wet, hence, easily get break. So, avoid it.

2) Exercise is for overall body. Hairs are also included in it. Healthy exercise routine strengthens hair too and helps in preventing hair loss. It is true.

3) Emotions like anger, stress, distorted mental peace etc. are unhealthy for hair. They lead to hair fall and hair breakage. Stay away from negative emotions as much as possible. They are dangerous for health generally also.

4) Sun rays are harmful. Skin and hair both get affected due to them. Therefore, protecting hair from sun rays is important. Exposure to sun for long time can weaken hair and damage their texture. Always wear hat or scarf while going out in the sun. Today many fashionable scarfs are available in the market. Beat heat in style now.

5) Healthy diet is most important thing to remember when hair loss is the problem. Taking nutritious food is good for hair. They give shine, strongness and length to hair. Hair breakage also goes away. Enrich your hair health with right food.

Health of hair is completely on our hands. It is our thing how we manage them and take their care. The above written tips clear there are many ways to improve hairs quality and prevent hair loss. Now it is up to you how serious you are about your tresses?

Irritable bowel syndrome (IBS) includes various gastrointestinal disorders like irregular bowel movements, cramping, bloating, and abdominal pain. IBS does not cause any long term health issues neither does it cause damage to the gastrointestinal tract. Irritable bowel syndrome is not a result of any specific cause. Studies have shown that most people who suffer from IBS have overactive or sensitive intestinal tract. This bowel disorder is diagnosed with the help of certain physical examination and taking the patient’s medical history into consideration. Blood tests and stool test might also be performed so as to rule out the possibility of serious medical issues. To control the various symptoms of irritable bowel syndrome, you should manage stress and make certain dietary changes.

Following a healthy diet and avoiding certain foods that commonly trigger the symptoms of IBS is the best long term treatment for irritable bowel syndrome. Although different people respond differently to various food items, there are some food items that worsen the symptoms of IBS in almost all patients. Some such foods that exacerbate IBS symptoms are listed below.

Dairy Products

Irritable bowel syndrome is very common in people who are lactose intolerant. Dairy products often cause diarrhea in IBS patients. Hence, you should exclude milk, butter, ice cream, cheese, chocolate, and buttermilk from your diet. These food items can be substituted with yogurt and probiotic drinks.

Gaseous Foods

Abdominal cramping and bloating are two of the most common symptoms of irritable bowel syndrome. Foods that cause the buildup of intestinal gas can increase the severity of bloating. Therefore, it is necessary for IBS patients to avoid gaseous foods.

Fried and Fatty Foods

It is necessary for IBS patients to have a low fat diet. Fats are not easily digested by your body and this causes intestinal spasms, thereby worsening the symptoms of irritable bowel syndrome. Since fried foods contain a lot of saturated fats, they cannot be a part of a low fat diet.

Red Meat

Red meat triggers the symptoms of IBS in most patients. Red meat is high in fats and it is not at all easy to digest. Grounded beef, roasted beef, pork, hotdogs, and cornered beef must be avoided by IBS patients. It is recommended to replace them with skinless white meat and seafood.

Certain Fruits

IBS patients must also discard highly acidic fruits from their diet. Although citrus fruits are very high in vitamin C, they need to be avoided. Fructose can trigger as well as intensify stomach pain associated with irritable bowel syndrome. Eating fruits that are high in fructose is one of the main triggers of IBS symptoms. Fruits that contain a lot of fructose and must be avoided include apples, grapes, bananas, and dried fruits. You can replace these fruits with raspberries, strawberries, and blueberries.

Certain Vegetables

People who feel bloated too often should limit their intake of vegetables like broccoli, cabbage, bean, garlic and onion. These vegetables can increase bloating by triggering gas formation.

Artificial Sweeteners

Artificial sweeteners like sorbitol that are commonly found in chewing gums and sugar-free candies can result in diarrhea and other bowel issues. Therefore, people with irritable bowel syndrome must avoid artificial sweeteners.

Alcohol and Caffeine

Being a gastric stimulant, alcohol can trigger strong reactions in the gastrointestinal tract. Consuming too much alcohol will certainly aggravate IBS symptoms. It is also important to avoid consuming caffeinated beverages like coffee and sodas as they cause bloating and intensify the symptoms of irritable bowel syndrome.

We all know how important it is to eat the right kind of food to control diabetes. However, it is equally important to drink healthy fluids and avoid unhealthy ones. This is because like foods, drinks also have a huge effect on your calorie intake and blood sugar levels. Your body will fail to properly perform all its functions without enough fluids. In diabetics, inadequate water consumption can cause a spike in blood sugar levels. Elevated sugar levels will in turn cause a loss of plenty of water through the urine. Therefore, it is increasingly important for diabetics to have healthy fluids and stay hydrated. Some of the best and safest drinks for diabetics are listed below.

Water

Water is obviously the safest and the best drink for not only diabetics, but everyone. You cannot find a drink that is healthier than fresh and plain water. Vasopressin is the hormone that acts as a connection between water and blood sugar levels. During dehydration, vasopressin signals the liver to produce more blood sugar. Hence, diabetics who drink less water are at a much higher risk of having high blood sugar when compared to people who drink about sixteen ounces of water daily.

If you find it challenging to sip on plain water throughout the day, you can form a refreshing drink by adding in some lemon juice. Although many vegetables and fruits contain high amount of water, there is no better of satisfying your daily water requirement than having regular water itself.

Skimmed Milk

Milk, as well all know, is an excellent source of calcium, vitamins, and minerals. Diabetics who drink milk on a regular basis are able to lose weight faster than those who have low-dairy intake. You should, however, make sure that you have skimmed milk that is low in fat. Also avoid adding sugar to it. Both whole milk and sugar increase calorie consumption and blood sugar levels.

Unsweetened Tea

Unsweetened tea made with skimmed milk or low-fat milk is a good drink for diabetics. Green tea and herbal tea are also excellent choices. Both black tea and green tea can prove to be beneficial for diabetics. Green tea is full of antioxidants that are beneficial for the entire body. The high levels of polysaccharides present in black tea have shown to slow down the rate at which sugar gets absorbed in the blood.

Black Coffee made at home with Skimmed Milk and no Sugar

Since black coffee is free of calories and carbs, drinking it in moderation won’t be a problem for diabetics. Chlorogenic that it contains has shown to reduce the absorption of sugar. It is very important to make sure that you use skimmed milk, avoid adding sugar, and drink black coffee only in moderation.

Light Beer

Diabetics are always advised to stay away from alcohol, as it contains carbohydrate and sugar. However, if you really can’t do without it, you should drink moderate amount of natural, low-carb, and light beer. It is highly recommended to have this drink only along with food. This is because having light beer on an empty stomach can cause complications.

Diet Soda

People who like to have fizzy drinks should opt for diet soda. It is important to read the contents of the soda first so as to make sure that it is the non-sugary version. However, even sugar-free version of soda should be consumed in moderation.

A bloated stomach is an indication of an underlying medical condition. There are a number of causes for bloating and they vary from individual to individual. To treat this problem in an appropriate manner, it is very important to properly diagnose the underlying issue. A bloated stomach causes a lot of discomfort and might even cause weakness. It also makes you feel full even without eating much.

A bloated stomach is often an indication of some problem in the small intestine. Indigestion that causes the production of more gas than normal is the most common reason for bloating. Eating disorders can cause poor digestion and result in a bloated stomach.  Some of the major causes of a bloated stomach are discussed below.

Certain Food Items

There are some foods that can cause a bloated stomach. Vegetables like cauliflower, broccoli, cabbages, sprouts, garlic, and onions are known to cause bloating. A few dairy products and wheat may also lead to a bloated stomach. Consuming excess amounts of those foods that contain gluten also contributes to this problem. It is also recommended to avoid a diet that is very high in fiber. Although fiber intake is important for the body, you should not consume too much of it if you want to prevent bloating.

Flatulence

Flatulence is a very common problem, especially in people who spend a lot of time sitting at one place. To prevent flatulence, you should limit your consumption of cabbage, pulses, prunes, apples, and broccoli. This is because these foods can slow down the digestion while passing through the gut.

Irritable Bowel Syndrome (IBS)

People who suffer from irritable bowel syndrome are more prone to bloating. IBS has an adverse effect on the functioning of the gut. Many IBS patients experience a bloated stomach in the evening or at night time. Avoiding cereal fibers like oats, whole bread, and muesli can help to control bloating.

Hormonal Fluctuations

Women often complain about experiencing fullness and bloating during their periods or during early part of pregnancy. This happens because of a rise in the levels of progesterone in the body during such times, which affects the mobility of food through the gut. Bloating and constipation are two of the most common symptoms of slow movement of food through the gut. To avoid this kind of problem, increase your fluid intake and eat more fiber-rich foods.

Overeating or Eating too Fast

Eating too fast and failing to swallow the food properly are among the main causes of a bloated stomach. Overeating, on the other hand, puts too much burden on the digestive system and leads to bloating.

Gastric Distention

Often a result of overeating, gastric distention leads to the creation of pockets of air inside the intestine. These pockets are a result of gas caused due to overeating.

Candida

Candia is yeast that leads to gas formation. It grows in the intestines and is more common in people who have problem with bowel movements. Consuming fast food contributes to the growth of yeast inside the body.

Constipation

Constipation is another common cause of a bloated stomach. Constipation causes fermentation of food inside the stomach and gives rise to gas, which then moves into the digestive tract and exerts a lot of pressure on the stomach.

Aerated Drinks

Fizzy drinks contain gas that can fill the stomach and cause distention. Consuming a lot of aerated drinks can cause bloating and might even lead to weight gain.