Category: Health

Individual suffering from food poisoning while they are traveling is a common problem. Food-poisioning is the most common illness affected to travelers worldwide. Food poisoning is a food-borne disease which is sometime distressing and less harmful but it may even become a life-threatening disease in certain cases. A person suffering from infected food-borne bacteria or organisms may have no-symptoms or may have some symptoms such as; mild intestinal disorder or other severe dehydration or bloody diarrhea disorders.

Therefore, it becomes important for a person to take some important steps to prevent and avoid contracting a food-borne disease. Following are the recommendations that you must consider while you are traveling.

• It is always good to dine and eat in areas near the tourist places only, since they always try to maintain better standards to keep the tourist come over again.
• Try and avoid eating in open areas, eating food roadside or from street vendor may upset your stomach and spoil your trip.
• While you are on vacation carry stuff made at home or something healthy and light this will keep you active and full of energy throughout the trips.
• Don’t just research about the various tourist spots but all research about the best food served and places good to eat while you are on a vacation. Plan your holiday well in advance and go according to it only this will make your trip even more enjoyable.
• Drink lots of water and make sure that you are not drinking tap water or from any openly left place it can be contagious and serious harm your health.
• Avoid uncooked or raw food; make sure that the food is cooked nicely so that all harmful microorganisms are killed.
• Make sure that you are not eating anything before it is nicely washed or cooked even ensure that your hands are clean before you begin to eat anything.
• It is advisable to discuss with someone who has already travel there if they could recommend you with some places where you can visit and have some fun.
• If possible you can even make a visit to your physician before going on the trip to get a vaccination or some medication that you might need on a trip.
• Opt for a travel insurance, it is very helpful under many circumstances and will be proven to be very useful in case of any sort of emergency.
• Do a search online using the words “travel tips” and the country name you are planning on traveling to.  You will find more information than you can ever get through.
• The last but not the least is the hygiene, maintain higher standards of hygiene among yourself to avoid any sort of health disorder for you or any of your fellow traveler.

We recently conducted a survey and asked our readers to share some of their best health, wellness and fitness tips. Fitness and good health have been the major issues that people are facing today. After this, obesity is another the major growing issue that has been continuously a topic to discuss among physician from all across the globe. In this article you will find some of the interesting and smart exercising and healthy living tips that can help you get fitness quicker.

• To reap your future health benefits you need to sow good eating and fitness habits today itself.
• Spend an active day, walk as much as you can do not remain seated for too long. Take at least 5-10 minute break and get up from your eat in every one or one and half hour and walk.
• Take at least and 10-15 minutes of walk after your lunch and do not directly go and sit at your desk.
• Find out activities that you enjoy doing and something that you will sincerely follow without disturbing the routine or discontinuing the practice.
• Find lots of variation in your workout program doing one particular workout from can be very boring and monotonous. Hence keep on changing your workout programs regularly; they can either be pilates exercises, yoga, kick boxing, cardio workout, gym, weight training, jogging, along with clean eating tips.
• Keep yourself stress free and relaxed, find out some activity for yourself that will help you relax and will surely be the best way to relax and balance your day.
• Similar to your day you can even plan your meal well in advance do not starve or skip any of your meals. This may cause you to become weaker and harm your health. Make sure that you are never skipping your breakfast and try to take 3-4 small meals instead of taking 2 heavy meals. This will help you digest your food fast and will also help you feel full without making you feel hungry at any time of the day.
• Avoid eating fast food, processed food or high in fats food. They are not good and are hard to digest and hence it is advisable to avoid them.
• Good health and better fitness is not really a difficult task you can easily get that fitness and better lifestyle with simple commitment and dedication towards this new and improve lifestyle habits.

This are some of the simple and effective tips that will help you lead a a life that has better health fitness and wellness associate for you. So all you need to do is follow them sincerely and enjoy better health.

While there are many kids who are lucky enough to be best friends with their siblings, but it’s absolutely common for siblings to fight and do everything to seek attention of their parents. This fight becomes more prevalent among siblings of same age and continues to remain life wrong if not handle wisely.

Here are some useful and interesting tips that parent can apply to avoid sibling rivalry;

1. Parents have a very important role to play when such rivalries take place. Parent’s behaviors and attitude is very important in such situation, i.e. parents must treat them equally without being biased of someone’s age, gender talent or any other speciality. Every child is special and unique and should be treated in the same way.
2. Parents do not ever compare your kids. Parents must try and avoid making comparison among siblings because this brings one of them at the receiving end and makes him feel let down and low whereas the other one feels high and hyper because of the assessment.
3. Parent should always ensure that they are listening to their child’s problem. Parent should be always ready to listen to each and every feeling of their child. Even if it is their anger, let them voice it so that they can feel free to talk about their ill feeling. If as parent you do not let them take out this feeling then it will grow their anger and will ultimately make them go away from you.
4. Like adults even kids should be given their own space without any sort of compromises.  This is their right and they need it as much as you need it for yourself.
5. Parent can try to build a stronger friendly bond between all their children.
6. As mother, it becomes very important for you to pay equal attention to all your kids. Pay equal attention even to your older child as he needs you in the same way you’re younger child needs you. By giving your kids equal attention you will make them understand that you belong to all of the equally.
7. As a father it is your responsibility to help your child find a friend in you because of the arrival of the second baby he has lost some space at mother front and it is you who can easily fill the space by ensuring to spend some quality time with him this assure him of his importance in your life.
8. Basically siblings are not born rivals, but it is all because of the treatment they the two get from their parents. The most effective way is to develop a soft feeling in them for their siblings which develops a sense of responsibility in them. The whole idea of family get-together creates a better acceptance among the siblings and they have more responsibilities towards other siblings.
9. Parent must let their kids to solve their problems on their own. In case of you are helping them solve their problem in a humorous way so that instead of fighting with each other they will start having fun by easily forgetting all their difference. Many a time make sure that you are not interfering in their fights and let them solve it themselves. This idea will surely spare you from taking anyone’s side.
10. The last but the most important tips are to teach them to work as a team. This will make you child more loving and understanding when it come to work in a team. Parent can help them learn this by assigning them task that will help then bound and take help from each other.

A diet that is high in saturated fats, sodium, sugar and low in calcium, fiber, fruits and vegetables is extremely unhealthy and increases your risk of various life-threatening health conditions. Without developing the habit of eating a well-balanced diet, you cannot expect to live a healthy and illness-free life. This is because poor diet will not provide your body with all the essential vitamins and minerals. Explained below are a few reasons why it is necessary to eat a nutritious diet.

Reduces your risk of several medical conditions

A balanced diet that consist of healthy foods  like fruits, vegetables, cheese, meat, grains, beans and oils provide the necessary nutrients and vitamins to your body. Eating proper amounts of these foods significantly reduces your risk of many serious health problems such as high cholesterol, high blood pressure, heart disease, type-2 diabetes, stroke, several types of cancer, and many more.

Heart disease, which is one of the most common reasons of deaths around the world, is mainly a consequence of poor diet. Eating fatty and processed foods give rise to cardiovascular problems while eating healthy ones strengthen your heart and promote good health.

Strengthens your immune system

A nutritious diet helps to strengthen your immune system and hence prevents you from various illnesses. The amount of stress that you come under everyday takes a toll on your immune system. By eating a healthy and well-balanced diet, you will provide your immune system with various nutrients that are necessary to keep it healthy. Vegetables and fruits are essential to maintain the health of your immune system. Therefore, you should certainly include them in your daily diet.

Helps to manage weight

Proper nutrition is essential for weight management. To shed extra pounds or avoid weight gain, eat foods that contain very low amounts of saturated fat. It is also recommended to limit your sugar consumption. Eating junk and processed foods causes obesity and gives rise to several health issues. Whereas, eating vegetables, low fat meats and fruits keeps the calorie count in your body low.

Helps to build and maintain muscle tissue

Nutritious diet is essential to help the growth and development of lean muscle tissues. The muscle mass of your body is a kind of tissue that demands plenty of energy. Increased amount of muscles ensure higher metabolism. Building the body muscle mass is the best way of managing weight.

Improves Overall Health

Besides lowering the risk of serious medical conditions, eating a nutritious diet has other physical and mental health benefits too. A well-balanced diet helps to maintain healthy skin, boosts energy, improves memory, and reduces the effects of aging. People who eat unhealthy foods are more likely to suffer from stress and depression than people who eat a nutritious diet.

Everyone who suffers from acne outbreaks wants to cure it as soon as possible. However, most people are not aware of the correct ways to treat acne. There are quite a few factors that can aggravate your acne problem and cause even more discomfort. To eliminate acne and keep your skin healthy, you need to have an understanding about things that should be avoided. Mentioned below are the most common factors that can worsen your acne situation.

Toxic Foods

People today tend to eat a lot of junk foods and processed foods, as they are easily available everywhere. These kinds of foods are unhealthy for your skin and also your overall health. They are loaded with a lot of toxic components that will go on to make your acne problem worse.

Avoiding toxic foods and eating healthy ones like fresh fruits and green leafy vegetables will nourish your skin and give it a healthy appearance. Eating more of healthy foods and increasing your daily water intake can be of great help in eliminating acne and also improving your general health.

Stress

Acne can make a person, especially a teenager, feel inferior and may even go on to cause too much stress and depression. Acne outbreaks can also lower the self-confidence and self-esteem of an individual. All these emotional and mental issues can make your acne worse than before, thereby forming a vicious circle. The only way to prevent this from happening is to have a positive outlook and do everything you can to keep stress at bay. Understanding that acne is a common problem and one that can be cured will help you to lower acne related stress and also reduce your risk of experiencing emotional problems.

Lack of Rest and Sleep

You need to get sufficient amount of sleep in order to restore your energy and allow all the vital organs of your body to get much needed rest. Insufficient amount of sleep is known to cause several healthy issues, and is not at all good for your overall well-being. Lack of rest and sleep may lead to stress and therefore make the acne problem worse. To maintain a healthy body, it is recommended to get at least eight good hours of sleep every night.

Polluted Environment

Your body needs fresh oxygen to ensure that good air is circulated within. Fresh air helps your body to eliminate harmful toxins from the inside. Living in a polluted environment will make it very difficult for you to get rid of acne and maintain a healthy skin. This is because inhaling polluted air contributes towards the buildup of harmful toxins inside your body. Environmental conditions play a huge role in causing and worsening acne breakouts.

Poor Hygiene Habits

To maintain a good skin health, it is very important to keep your body clean. Clogged pores lead to the development of acne, and poor hygiene can clog your pores. Besides developing basic personal hygiene habits, you should never wear dirty clothes, have a dirty bed or pillow or use dirty water to clean your body. Poor hygiene is certain to cause severe acne breakouts and also worsen the existing acne condition.