Category: Health

Designer clothes and stylish accessories can be of no use if your skin looks pale, tired and dehydrated all the time. One must not curse his/her genetics for bad skin, as simple facial tips, and treatment can be helpful to make you look beautiful. Pollution can hamper or damage our skin in almost all the season whether it is winter, summer or rain. As told earlier, you can easily change the condition of your skin by taking up certain helpful habits for a glowing and healthy skin. In this article we have collected and listed some of the healthy and useful skincare tips that have been shared by experts. Follow these simple tips and have a healthy and a glowing skin throughout the year without spending millions on spa and beauty products.

Read on the best 20 habits for a healthy and a glowing skin within your means.

1. Mix sandalwood powder with water and a few drops of milk. Now apply this paste on your face and body and then take a shower after 15 minutes with warm water.
2. Drink lukewarm water with a few drops of honey into it every day in the morning to keep your skin shiny and smooth.
3. Everyday drink at least 8-10 glasses of water to stay hydrated.
4. Apply the lukewarm honey with a few drops of lemon into it apply this paste on your face and wash it off as it dries.
5. Apply the past of turmeric powder, sandal powder and olive oil to body and shower after 10 minutes.
6. Intake food items that is rich in vitamin A & C content.
7. Frequently make use of milk to massage your skin, it is a excellent moisturizer and keeps your skin smooth.
8. Cut some beetroot and grind it. Squeeze the juice from beetroot and use it to gently massage it on your face for 5 minutes. Take a shower after 10 minutes with a mild soap or gram flour.
9. Try to be a moderate room temperature in order to keep your skin away from dryness.
10. Great and boil carrot and then use that mixture to massage your body and get a fair and smooth skin.
11. Use turmeric and milk top cream to massage your body.
12. Apply a equally mixed mixture of cucumber and tomato juice on to skin and shower after 10 minutes to remove skin tan and get your normal skin color.
13. Mix yogurt with wheat flour and apply it to your skin this will help you remove your dead skin.
14. Mix milk top cream along with gram flour and apply the paste on your skin avoid eyes, eyebrows and lip and wash it off after 5 minute you will feel your skin smoother.
15. Wrinkle skin may occur due to deficiency of sodium makes your skin sticky. Cucumber is an ideal solution for combating and preventing sodium deficiency because it is not just high in sodium content but also help in keeping the body cool during summer.
16. Milk and lemon juice can be used as natural skin bleach.
17. Give a mustard oil massage to your skin for minimum 5 minutes and wash it after 5 minutes.
18. Skin rashes are a common problem occurred to silicon deficiency. Eat plenty of sprouts, strawberries alfalfa, spinach, tomatoes, barley, and figs to avoid pus and rashes
19. Grind rose petals and mix it with milk top cream and apply it to your body and shower after 10-15 minutes.
20. A person may suffer from scaly skin due to deficiency of fluorine. Fluorine is the anti-resistant element present in human body, absences of this causes problem in blood and spleen. As a solution to this problem it is advisable for you to eat uncooked raw food since it stops from destroying the fluorine content from food. Other foods rich in fluoride content are goat milk cheese, avocados, cabbage, rye flour, sea plant, and cottage cheese.

A healthy way of life is lived one day at a time. If you wish to prevent yourself from various diseases and maintain better health and fitness, then it is essential for you to make daily wellness as your top priority. Avoid making poor lifestyle choices cigarettes smoking or drinking alcohol. The best way to treat your body and make it feel good you must include lots of rich in diet foods. Along with proper diet and exercise your body also requires enough rest. Treat your mind well by reducing your stress and fill your life with joy and better physical conditions.

   Intake healthy foods:

The simplest way to stay fit is by adapting healthy eating habits as part of lifestyle. Healthy eating habits will give your body the fuel to cope with stress that you may face every day. Eating healthy food items will boost your immune system and help you stay away from diseases such as common cold and serious cancer and heart diseases. Include plenty of fresh fruits, vegetables and whole grains to your daily diet. Avoid eating junk and processed food filled with high amount of sugar, salt and saturated fats. Drink at least 8-10 glass of water every day, try and substitute water in place of soda and other unhealthy drinks that you many tend to seek.

    Reduce stress:

Devote sometime of your day to reduce stress from your life. Regular stress reduction program can help you fight against depression and control high blood pressure. Other effective ways to reduce stress are you can practice yoga, meditation or participate in some sort of hobby classes. Take up activities that will bring joy to your monotonous hectic daily routine.

   Exercise regularly:

Take out minimum 30 minutes from your busy schedule to exercise daily. Walking is one of the most convenient forms of exercise that you can do every day without any special training or exercise gear. Walk or jog as fast as you can, maintain a balanced pace between your breath and heart beat. Leisure walk may not provide you with maximum benefit. Practicing a combination of aerobics exercises and weight training program will help you maintain proper body shape, weight and mental balance

  Have a good sleep:

Get a minimum 7-8 hours of restful sleep every night. Develop a habit of going to bed at the same time and getting up at the same time in order to establish a healthy sleep routine. Avoid eating or drinking alcohol around your bedtime as they can cause you to remain awake. Due to any reason if you are not feeling sleepy, then you can get up and read a book until you get sleep enough then go back to bed. By getting proper sleep and rest each day will help you remain active and shaper all day long and you will not feel tried or sleepy.

  Recognize health as your greatest wealth:

Your daily wellness program must include taking care of your health conditions responsibly. Make regular visit to your doctor and follow all his instructions for attain better health conditions. Take all your medications regularly and follow the dosing instructions as recommended to you by your doctor.

Here are 5 most effective ways to improve health of your bone and increase strength in joints naturally. Diet and Nutrition plays an important role in your health improvement.

Tip One: Exercise Everyday

When you exercise, weight will put stress on the joints and this physical activity enhance bone mineral density and cut back the chance of bones diseases making bone stronger in size. There are varieties of exercises you can perform but it is suggested to do it under a professional fitness trainer, a physiotherapist. Low impact weight-bearing, resistance coaching, swimming and walking in morning improves your muscles and bone conditions.

Tip Two: Include Calcium in Your Diet

To improve condition of bones and teeth it is always recommended to consume more calcium. Low-fat farm product is highly preferred for calcium in diet. Non vegetarian food is a must food to be included in your diet to overcome deficiency of calcium. Calcium helps to better muscle strength and bone growth. Muscles in and around joints facilitate to support and protect joints of bones.

There are various options for calcium-rich foods which will be more useful than farm because they additionally have antioxidants in them. Antioxidants fight free radicals which will cause joint and bone deterioration if stayed in body for long time. Several antioxidants even have good medical quality to reduce inflammation in tendons, ligaments and muscle which keep joints healthy.

Here are some foods which should be in your daily diet:

Broccoli-Broccoli is full of healthy biochemicals that are good to fight cancer and tumor clots. This vegetable consist isothiocyanates chemical which is very beneficial for health. These powerful chemicals help to stimulate enzymes which are produce in liver to neutralize the active cancer inflicting agents that enter the body and this lower the chances of cancer.

Tip Three: Take Vitamin D for Health Condition

Vitamin D is provided free to everyone. The presence of vitamin D reduces as a person gets older. So it is very necessary to get more vitamin D as a person get older especially women. Your body is always in need of vitamins and minerals and vitamin D is most important. Early morning exposure to sun is good. Exposure of the hands, face, arms, and legs to daylight 2 to 3 times every week in order to get Vitamin D will help you. The long exposure to vitamin D is not harmful but being careful of sun burn is advised to people.

Tip Four: Take fish oil every day

Fish oil has natural benefits for health and is helpful for curing joint pain. As a person gets older, the muscle strength and bone density decreases making those weak. Mostly people who are overweight with cardiovascular disease can be saved by taking omega-3 fatty acid daily. Exercise also helps such people. Moderate aerobics 3 times a week and weight training is suggested. People taking fish oil has successfully showed reduction in body fat.

Tip Five: Drink Multi-Nutritional Supplement

Multi-nutritional supplements include vitamins and minerals necessary for nourishment of bones and joints. Not all supplements are beneficial but analyzed the ingredient present in them by reading the food labels. The most required vitamins and minerals for bone health should include nutrients like vitamin D3, calcium, magnesium, Vitamin K2, vitamin C.

We often that that are lots of other important things in life that we need to concentrate on and work on, but we fail to understand the importance of good health and fitness in our life. Life without good health is just not life at all. If you are willing to make good life without good healthy then it’s simply an impossible task and one must not try doing it.A balanced combination between your physical, psychological and nutritional health are very important for you to lead a healthy lifestyle.

The life kind of lifestyle that we live today we do not have much time to pay attention towards our health and diet and therefore we end up ignoring and eat up whatever that is available at the fast food corner. Looking at the kind of lifestyle we live and it may not be easy an individual to take up or make drastic change in your lifestyle. Therefore we need to find out some simple, easy to adapt and healthy lifestyle modification that will help us build better health and fitness conditions.

In this article we will discuss some of the important and useful modification that we can easily adapt into our busy schedule.

Check your diet: Our daily diet is one of the most important reasons that are leading us to bad health conditions. Many of us often end up making wrong food choices because of this small mistake then turn up to be our habit and we end up leading to an unhealthy and a detrimental lifestyle. It is very important for us to involve healthy and fresh fruits and vegetable to our diet. Limit and eventually avoid intake of high fats and high sodium diet these food items injury your body slowly and steadily.

Exercise regularly: Apart from diet exercising is the best way to gain proper physical fitness. There are various types of exercising that you my follow some of the popular physical workout that are good for you are gym, cardio workout, yoga, weight training, kick-boxing, running, cycling, brisk walking, jogging, aerobics, etc. You can choose any form of workout and introduce them to your daily workout regimen and lead a healthier and fitter body structure. 

Watch your weight: Maintain a healthy body weight is the key to any fitness regimen. Your body can be the main cause of several health conditions and may to various health disorders. It not just that only over-weight or obsessed people suffer from health problems but people who are below average body weight also tend to suffer from certain sever health problems. Hence it is important to maintain proper body weight through diet and exercise.

Water: Drink plenty of water it is one of the essential element for good health. It is one of the most important solvent necessary to maintain proper metabolism rate in our body. Apart from this it also has several other health benefits such as it keep us away from PH balance, constipation, heartburn, migraine, gastritis and ulcer, kidney stones, cardiovascular disease, rheumatoid arthritis, backache, kidney functions, skin tone, blood pressure, etc.

People need to realize their lifestyle play an important part for maintaining a healthy immune system. Immune system controls your healthy condition from getting ill. The immune systems work as a shield and defend body against harmful bacteria, infection, free radicals etc.  If immune system gets weak, its ability to protect body reduces and you have to lie down on bed with sickness. Immune system’s proper working will keep you away from falling sick and stay unaffected on your daily life work. When your system is not strong, you feel low on energy, irritable, and sluggish towards your work and when you keep this system strong you get energy enough to keep your active and focus in your life.

We provide you 10 ways to boost your immune system, follow it to keep yourself protective to diseases and sickness.

1)   Exercise- Make it a priority to visit fitness center early morning, exercise accelerate blood circulation and improve muscular strength. This makes you active and increases your BMR rate.

2)   Drink lots of water- Most content of a human body is water, drink adequate quantity of water to keep your body hydrated. Dehydration is cause due to loss of water. This result in faintness, blur vision, weakness and sometime also death. Water helps organs to work smoothly. Water after exercise remove toxins and impurities accumulated in body.

3)   8 hour sleep- Ample quantity of sleep is necessary for body to recover from strain it goes through in a whole day. Find time to give body rest to do repairing in body. Body need rest to get fresh and do work on next day.

4)   Follow Healthy Diet- Include good quality food in your diet. There are several advantages to add fruits and vegetables into your diet. Particularly ascorbic acid found in organic food is superb for your health. Stay away from unhealthy foods that contain added preservatives and toxins. They cause excessive weight gain and create negative impact on health.

5)   Clean hands- Many people get busy in work and avoid basic cleanliness like washing hands before eating. There are bacterium and germs located at all places. Ensure that your hands are washed before you eat and avoid touching unclean places. If possible keep hand sanitizer with you which can help you to clean your hand before eating anywhere.

6)   Fight Stress- stress has shown destructive effect on health. Try to get under stress situation since stress release certain hormones which cause disturbance in body’s working system. Get yourself involve in stress relievers like taking a walk, join meditation class etc.

7)   Rebuke bad habits- Habit like smoking cigarettes and drinking has harmful affect on your overall health. If you are addicted, join rehabilitation to get discontinue with this habit. Smoke and alcohol cause toxins in body and your chances of falling sick increases.

8)   Harsh weather- You should be well equipping with all stuff needed to keep yourself comfortable. People not likely to go well in all weather. Children get easily affected with cold even before cold weather is near. Bring heating equipments and clothes to avoid falling sick. Summer can be cruel too since our body lose lots of water and body get dehydrated which is fatal. Keep drinking enough water to keep you hydrated.

9)   Wear Clean Clothes- Wear new clothes every day, used clothes contain germs and bacteria due to sweats. Keep your body clean to avoid skin diseases. Problem like skin rashes, redness etc are cause due to bacteria.

10)   Keep house clean- Living in clean place is always best for a person to be healthy. Dirt attracts pest and if they are in house, food are not safe. Cleansing and dusting on an everyday basis saves you from lot of trouble of sickness and illness and spending money on medicine.