Category: Health

Rising balance of the connections between mind and body is often a kind of intelligence equally as important as IQ, Emotional Intelligence or Social Intelligence. As awareness depends bodily-sensations provide feedback and guidance about every aspect of your life from developing relationships to enhancing effectiveness at work. By working on this information you can reduce stress and balance your health and get maximum knowledge of health, creativity and spiritual growth.

Many times in life we are affected by stress, unwanted habits, inherited or negative behavioral patterns, social problems, insufficient motivation, over-confidence or low self-confidence issues, procrastination, hopelessness, depression, anxieties of various kinds along with other emotional problems that manifest us in several physical forms.

This can show harmful effects on our health and fitness, happiness, progress and our over-all well-being. In today’s lifestyle, we have to deal with a number of things such as stress, sub-optimal nutrition, poor sleep, poor water consumption, emotional issues, e-smog and chemicals they all disturb the biological balance of our body.

In a mind body balance healing, one can explore timeless wisdom-from the world of ancient yoga to modern experiments in positive psychology, from your latest in neuroscience to simple exercise in breathing and stress management. By practicing this method you will realize inner peace in this busy world.

Here are the five practices to that you can follow to get a better mind-body balance and confidence.

1. Massage

Mind-body balance massage specializes in therapeutic massage that sets your mind at ease and reduces muscle tension and soreness. Massage is definitely one of the best methods to get the feeling for the overall wellbeing.

2. Yoga

There are numerous benefits of yoga beyond providing flexibility to your body. Yoga is proven to be a true pain reliever, improves mood, it boosts up your energy level, cuts down on degree of cortical, improves hormonal balance in the body and yes it appears to encourage aware about eating habits among its practitioners. In addition to all this yoga seems to ease body anxiety in their practitioners.

3. Meditation

Meditation is laced with benefits. To get a balance between our body and mind we need to focus on our mind. And to get that positive influence we need to develop self-awareness among our personality, focus on our mind and learn to quieten the mind. It shows improvement in your sleeping habits, ease anxiety, controls hypertension most important the pulse rate mainly because it improves your feeling of well-being and happiness.

4. Walking a labyrinth

Walking a labyrinth is a spiritual exercise to quiet, center, and allows meditation and prayer. Labyrinth walk is a kind of meditational spiritual tool, which leads to healing, self-understanding, peace, and finding our purpose in life. There is no particular or right way to walk a labyrinth. You simply need to enter a path and start following it.

5. Spend time outside

Spending time with nature is one of the best way to relax and main a better balance with our body and mind. It benefits us deeply, complex, innate relationship using the natural world. There are lots of researches have shown that spending time with nature is therapeutic.

Vitamins and Nutrients play an important role in health of women.  As a woman grow older, deficiency of vitamins increases. Our body gets vitamins naturally from foods we eat. For women with growing age it is necessary part of their diet, so they can start with vitamin supplement to overcome lack of vitamins.

There is a terrible need for such pill or dietary supplements. If you are one among people who are still find health complications due to vitamin deficiency you can take the vitamins mention below.

According to the studies, Health centers in United State of America, Texas, 50-60% women voters take multivitamins or supplements. Researchers has additionally found that vitamins not only the reason for keeping healthy but it additionally prevents the issues of cancer and heart disorders in women. It additionally includes the boosting of brain and improving bone density. But at same time, it is vital to intake vitamins through food regularly instead of the supplements as these can solely help you to stop depending on pills. Nutriment deficiencies tend to grow over time; therefore the symptoms of deficiency are hardly noticeable at initial. However, when it is notice they would have cause serious health problems. Not enough women follow a healthy diet program. It is common for adults to eat unnecessary food and follow random eating timing. Most of the time, natural foods are replaced by processed foods, high fat foods which are not containing nutrition.

Unfortunately Women do not take some time to see towards their body and see what specifically goes wrong in there due to poor dietary habits. The general public does not even accept what they are feeding till they begin to place on excess weight and it causes obesity with less bone density and mental depression. Excess weight is commonly one among the later sign of following an unhealthy and diseases attracting diet.

Here is that the list of the VITAMINS and Nutrients that are needed to stay you fit:

Iron: women who are still in menstruation have blood loss; iron helps you to get anemia. Women should include food like eggs, meat, beans and alternative poultry product to overcome loss of iron while menstruation. It is additionally urged to eat food high in iron with foods containing water-soluble vitamin like fruit juice or fruits. Water-soluble vitamin present in food can assist you to improve absorption of iron.

Omega3 Fatty Acids: Among the anti-inflammatory drug supplement, Omega3 is that the best one. It’s natural and available easily. This vitamin has a capability to improve heart condition. As the age pass by, women can face heart problems but if they are consuming omega3 at regular basis, it can cut back the risk of heart diseases. Omega3 are largely found within the sea creatures like fishes such salmon and tuna. If you are unable to eat sea food or following a vegan diet, you can choose omega3 tablets available in market.

Calcium:  Bones in women are quickly affected; women need to give extra care to their bones. They should always make sure their bone density is above sufficient level through medical examination.  Calcium helps to generate new bone tissues, with daily intake of calcium in body, bone density increases and new blood cell are produced. You can take vitamins and supplements which are a best way.

Vitamin D: This vitamin is available free and you only need to get in sunlight in early morning to receive it. Vitamins D provide viosterol in your body. Increasing age causes reduction of viosterol thus it’s necessary to increase the extent of viosterol. So go for an early morning walk.

Besides of these vitamins and nutrients another most significant is B complex, B6 AND B12 vitamins are important for women to stay healthy. Nutrients intake in body is easy to achieve if you have got a good diet plan. Therefore start with your diet and vitamins intake to stay healthy and longer.

The medical term used for white spot on skin diseases is vitiligo or leucoderma. It is a skin diseases in which the skin loses its color due to some genetic or environmental causes. These white spots appear as patches of white skin without pigments.

This skin disease is very common among people who suffer from autoimmune diseases. Insufficiency of adrenocortical is other important reason for the causes of this disease. Aderenal gland is responsible for producing a hormone called corticosteroid, this disease occurs when there is a shortage or absence of this hormone in our body. Due to this the most common treatment suggested by doctor for this disease is corticosteroid cream.

Another treatment option to cure white spots on skin is giving maximum exposure to sunlight for and long duration of time or artificial phototherapy. By the help of this treatment, the deactivated cells responsible for pigmentation become active when the skin is exposed to light.

Melanocytes are cells located in skin that are necessary for skin pigmentation. Due o he recent advancement in the medical science has made it possible to transport these cells from some other parts of the body to the affect area of the body. As a result, this transplantation of cells to the affected are on the skin can be completely cured.

You can even make use of some cosmetics to cover up the white spots. However, it is important to take up some sort of medical treatment to get a control over these disease as it may become widespread and controllable. People should also know that since this disease is inherited, it cannot be prevented. Therefore, a good and effective treatment is required in order to avoid psychological effects, frustration and embarrassment that may affect you due to the cause of this issue.

There are some other skin conditions or disorders in which the skin loses its color and become either of lighter or darker shade. Before using any of the treatments for vitiligo it is better to consult a dermatologist and confirm the symptoms.

You will find most of the time the doctor will suggest you with only topical treatment for skin disorders such as vitiligo, acne and eczema. However, sometimes oral pills may also be prescribed to you if the condition seems to be severe.

Important tips to be kept in mind are;

• Avoid taking stress and keep yourself relaxed.
• Make use of gentle soap for bathing.
• Try getting sunbath in the early hours for at least 20-30 minutes.
• Avoid making too much use of cosmetics.
• Improve your iron deficiency by increasing the intake of food such as meat, liver, beans, cereals, lentils, and green leafy vegetables.
• Avoid eating foods such as citrus tamarind, fruits, prawns, fish, lobsters, and crabs.
• Consumption of sodium or salt must be completely stopped while you are taking treatment for vitiligo or leucoderma.

Almonds are considered as an important nutrition source for the body. Health benefits of almonds for body are numerous. However, simply having almonds daily will give you noticeable good changes in body. You should learn consumption of almonds in the correct manner to gain great benefit for your body.

List of almonds benefits are mentioned below:

1) A study has evidenced that almonds eaten soaked are good to digest. They are of good help to digestive system itself; therefore studies have seen good result in digestion of food in body. Soaked almonds release all nutrition and protein available in them and this is completely utilize by body. The protein and nutrient accessibility within the almonds is easy due to water. This method makes them simple to digest. Protein like amino acids is additionally release from almonds when eaten after soaking in water is useful in digestion of fats. 

2) The abundance of vitamin E and monounsaturated fats in almonds work as a good fat burning ingredient and with water, it accelerate the process of burning fat. Monounsaturated fats reduce the food craving. Therefore, uptake soaked almonds helps to keep a person away from over eating. And, this ultimately result the unnecessary intake of food in body keeping the fat level from increasing. Almond should be place in water at night, and you can eat them in morning.

3) Soaked almonds increase High-density Lipoproteins (HDL) which are good for health and reduce the bad cholesterol or Low-density Lipoproteins (LDP) which is generally known for creating complication in health. The fat level remains controlled with eating almonds, therefore heart is in good health condition. Almond also works as Antioxidants so the toxin in body is eradicated and this keep functioning of organs in body very smooth. Vitamin E in almonds is antioxidants. Prevent your heart from any dangerous diseases by consuming almonds daily in breakfast. Almonds additionally contain B vitamin and Mg that work as a protective shield against cholesterol to get store in heart vessels. Bad cholesterol causes heart clogs in body which can give stroke or cardiac arrest.

4) Polygenic disorder and a person suffering from blood pressure should include soaked almonds in their diet. 

5) For pregnant ladies soaked almonds are of good help. B vitamin in almonds avoids birth defects; therefore give advantage for mother and baby. The health benefits of soaked almonds for pregnant women is vast, some of them include prevention from constipation, respiratory problems, cough, digestion disorders, blood pressure, nutrition deficiency. It also helps for proper development of baby in the womb of mother.

6) The good conditioning of skin is possible with almond, if you are suffering from skin problems, eating almonds is best way to get rid of pimples. Almonds products like cream can be use for applying on skin. Massage with almond oil for new born babies give them soft skin and help in strengthening of bones. Almond is turn into gel form and use for various purposes; it is use in soap too for gaining fairer skin.  Potassium present in almond helps to regulates blood pressure. Almonds are good for purifying blood. Diseases like colon cancer are resisted by consuming almond in daily diet.  

Getting adequate sleep regularly is very important for your overall health and well being. There are many people out there who have problems getting a good night’s sleep on a consistent basis. Failing to get adequate sleep over a period of time will eventually have harmful effects on your physical, emotional and mental health. You won’t be able to concentrate on your daily tasks and end up feeling tired well before the end of the day. Regular sleep should be a part of a healthy lifestyle and it should never be overlooked. If not getting proper sleep has been a problem for you, then there are various simple techniques that you can follow to get better quality sleep on a regular basis.

First of all, you need to consider your lifestyle choices to check if they require a few alterations. You should check if you maintain a regular sleep pattern or you don’t have a fixed time to go to bed. You should also check if you over-exercise or perform other tiring physical activities just before you go to bed. If you do, you need to change this habit as it can affect your quality of sleep. Eating late at night should also be avoided as it will not allow you to get proper sleep. If you try to sleep just after eating, your body will be too busy digesting and will have to stay more active. Have dinner at least 4 to 5 hours before your bedtime so that your body can digest the food well before you go to bed. This will definitely help to improve your sleep pattern.

When it comes to sleep, quality is as important as quantity. Every individual requires varying amount of sleep. If you feel low on energy or tired throughout the day, then it is a sign that you are not getting enough sleep. It is recommended to get at least seven to eight hours of sleep every night. However, some people may require more or even less than 8 hours of sleep to feel at their best. It is up to the individual to determine how many hours of sleep makes him or her feel healthy and fresh throughout the day.

Tips to Improve the Sleep Quality

Determine how many hours of sleep makes you feel energetic and what time you feel is best for you to go to bed each day. Once you have developed a sleep schedule, stick to it. Also try to maintain a fixed time at which you wake up each morning. This is the best way to develop a regular sleeping pattern and improve your sleep quality. If you get in the habit of sleeping at a fixed time, you will also find it easy to get up at the same time every morning.

Sometimes when you fail to get enough sleep, find time to take a short nap. This will help you to make up for the lost sleep. Make sure to not extend your nap time to more than 30 to 60 minutes, as it can disturb your sleeping pattern.

Understanding your body and the amount of sleep that it needs on a regular basis will certainly help you to enjoy better quality sleep, which will in turn improve your overall health.