Category: Health

Asthma is a long term lung disease that causes inflammation and narrowing of the airway. It is a common health issue and has been among the leading causes of deaths. Although people of all ages can be affected by asthma, this condition often begins during the childhood. The common symptoms of asthma include breathing problems, chest tightness, coughing, wheezing, and allergies to strong smell and dust. Both genetic and environmental factors are known to contribute to asthma.

Asthma can be classified into two types: Atopic or extrinsic and non-atopic or intrinsic. The symptoms of atopic or extrinsic asthma are often triggered or aggravated by allergens. People who suffer from extrinsic asthma have wheezing attacks on coming in contact with allergens that result in inflammation. Intrinsic asthma or non-atopic asthma, on the other hand, is not triggered or aggravated due to external allergens.

Some common risk factors that increase the risk of asthma include: family history of asthma, respiratory infections or lung diseases in childhood, frequent contact with animal dander, living in a polluted environment condition, and active or passive smoking.

Causes of Asthma

There are quite a few factors that are known to trigger asthmatic attacks in asthma patients. Although the asthma triggers differ from individual to individual, below is a list of a few common triggers that asthma patients should avoid.

Polluted Environment

One of the major and most common triggers of asthma is air pollution. The airways to lungs are quite sensitive and polluted air can cause swelling and inflammation. As a result of swollen airways, very little air reaches the lungs and this triggers an asthma attack. It is highly recommended for asthma patients to not live in an industrial area. It is also recommended that they carry their drugs with them if they ever need to travel to a polluted area.

Firsthand and Secondhand Smoke

Smoking is another well know asthma trigger. People who suffer from asthma should not only quit smoking, but also stay away from second hand smoke.

Climatic Conditions

Asthma attacks can also be triggered by drastic changes in climatic conditions. Thunderstorms, extremely humid conditions, drastic fall in temperatures, and directly breathing in cold air from air conditions can all trigger asthma attacks.

Pets

Hairy pets like cats and dogs can also cause asthma attacks. For people who suffer from asthma or have any family member who is affected by it, it is advised to not have any pets at home. If you do have pets, then you need to make sure that they are always kept clean and are never allowed to enter the bedroom of the person having asthma. As a precautionary measure, it is important to clean the house frequently so as to remove pet’s hair.

Cockroach Drippings, Dust Mites and Mold

Breathing-in dust mites, cockroach dropping and molds often trigger asthma attacks. Keeping your house clean and vacuuming frequently can help to keep away mold and cockroach droppings. It is also important to keep mattresses and pillow covers clean as dust mites are often found on them.

Some other factors that trigger asthma attacks in many people include acid reflux, respiratory infections, sinus infections, exercising, allergies and strong smell.

Although there is no cure for asthma, being aware of these factors and taking precautionary measures can allow people with asthma to live a normal life.

The number of deaths caused due to heart disease is on the rise. As you get older, your likelihood of suffering from heart disease increases. The kind of lifestyle choices that you make can cause damage to your heart. If you eat a poor diet, smoke cigarettes, drink too much alcohol or are overweight, then you are more likely to suffer from heart disease.

Primary Causes of Heart Disease

Heart disease occurs when there are blockages in arteries that are responsible for providing your heart with oxygen and essential nutrition. The width of the arteries gets reduced due to a condition called atherosclerosis in which fatty deposits get collected within the artery wall. This makes it very difficult for blood to pump through the heart, thereby depriving it of oxygen and essential nutrition.

Due to the buildup of cholesterol caused by this condition, the cell waste and other substances that are present insides the walls develop plaques. This blocks the absorption of much needed nutrients by the artery walls, which in turn leads to high blood pressure and also increases the risk of developing blood clots and suffering from heart attack.

Symptoms of Heart Disease

A common symptom of heart disease is suddenly feeling out of breath. Other symptoms include a sudden increase in your heart rate, fluid retention, fainting, and unusual tiredness. If you experience any of these symptoms, you should consult your doctor as soon as you can. The more symptoms you experience, the higher are the risk factors. People who are overweight, smoke, drink too much alcohol, eat a poor diet and live a sedentary lifestyle should be extra careful and alert about these symptoms.

The symptoms that indicate the onset of a heart attack usually include breathlessness, sweating, nausea, light-headedness, stomach ache, pain or a feeling of heaviness on the chest, and heartburn.

Tips to Maintain a Healthy Heart

Although heart disease cannot be cured, you can follow certain steps to maintain a healthy heart. You can maintain the health of your cardiovascular system by maintaining normal levels of cholesterol and blood pressure.

The best and simplest way to reduce the risk of heart disease is to make healthy lifestyle choices. If you are smoker, then it is necessary to quit smoking. If you are overweight, you need to exercise and go on a healthy diet to lose weight. It is also necessary to have control over the amount of alcohol that you drink.

Making sure that you provide your body with all the nutrients that it needs is also a good way to maintain a healthy heart. A diet rich in fiber and consisting of a lot of fruits and vegetables can do a world of good for your heart health. To maintain healthy cholesterol levels, you should cook your food in unsaturated fats and also limit your consumption of added salt. It is also important to avoid foods that are high in saturated fats.

Too much stress for a prolonged period of time can have negative effects on your heart. It is very difficult to avoid stress in this competitive world, but you can control it by meditating, practicing yoga and getting adequate rest and sleep.

If you are older than the age of forty, then you should stay in touch with your doctor and have regular check-ups. By taking these simple steps, you can significantly reduce your risk of suffering from heart disease.

Getting better health is certainly not a challenging or an impossible task as it is generally believed to be. All you need to do is get started and put forward your first step towards a good health and better physical fitness. Once that you have started with this it will be very easy for you to get a hand of it.

Below mentioned is the list of 5 easy health and fitness tips that will help you get started on the road of great physical and mental health. Go through each tip and you will understand that it is actually easier to perform. Take up all these steps in your day-to-day life and you will sure reach your goals.

Below mentioned are important Health and fitness tips that you must following to reach your goals.

1. Ensure that your plan is only for you

Ensure that the fitness plan made by you is exclusively for you only. Never let anyone else to follow ask him to make one for himself, since this may body suit his body type. As every individual has his or her limitation and advantages and who else will know it better than him. Neither must you be taken away with someone else’s plan as you have made your plan by keeping all your potential and limitation in your mind.

2. Plan wisely

Plan achievable goals, and do not drain yourself since once you are unable to achieve it your goals, it will be very demotivating. Setting up too high or unachievable goals will eventually lead you to failure and disappointment. Whenever you are preparing your plan ensure that you will be able to do it. Be very realistic, as you know yourself and your capabilities very well. It is always good to set goals for yourself as only you know what you can do. Accomplishing, such small yet important goals gives you a sense of achievement that could ale you more positive and even motivate you to proceed with your further goals.

3. Begin with small steps

This is one of the most important tips that you need to follow to gain better health. Taking small steps will help you reach your goals faster. Any day, if you’re favorite meal is cooked and you are supposed to stay away, but there is an absolute sense of missing it. After that, all you do is bring in the dish when you can’t restraint it any more. For this, it is important for you to take smaller steps. If you wish to eat the dish every day then all that you can do is reduce the quantity and then slowly make it to 3 times a week. Now that you have successful managed this mush try to reduce it to even more and make it once per week. By doing this you will be able to enjoy the food and you do not need to build up your craving for this.

4. Carry out a strict self-discipline

This is certainly one of the most important things that will make or break your intentions to finally live a healthy and a balanced lifestyle. If you are seriously willing to truly adhere to the program, then it’s essential for you to develop self-discipline, mainly when it includes things which you want to undertake for the rest of your life. You will come across many temptations on your way to good health, but it’s essential for you to get ready to face them with self-control and dedication.

5. Be friends with people having similar goals

Sharing the pains and aches together with the joys of achievement with a buddy will help make the challenge much easier and more bearable. In fact people with a good companion tend to follow the plan much better in comparison to those who are doing the task alone. Having a companion will help you make the process more fun and more enjoyable.

As it is rightly said, “Take care of your body.  It’s the only place you have to live.” In this article you will find some of the basic healthcare tips for your body and mind. Start off with these tips sincerely will surely lead you to a healthier, longer and a much beautiful life. It is important to follow a proper healthcare practice since if you don’t it will be very difficult for you to lead a better life. Following the below mentioned health tips will help you prevent from various diseases and illnesses it will also help you to be active all day long and reach your goals with any health complication becoming your barrier.

Maintain a great personal hygiene.

 A proper personal hygiene routine includes habitually washing your hands every time after doing any activity. Wearing neat and clean cloths, keeping you’re surrounding clean, washing fruits & vegetable before eating & cooking them, keeping your hand on your nose and mouth every time when you are sneezing or coughing. Use a pleasant deodorant or presume to keep bad odour away from you.

Start your day with exercise.

Starting your day with a daily exercising plan is important to keep your body and mind active throughout the day. There many different exercise programs that you can follow such as gym, aerobics, weight training program, yoga, dancing, sports, swimming, cycling, brisk walk, jogging, walking, running, meditation, etc. Different individual relate to different forms of exercise depending on the persons age, stamina, determination, physical fitness level, etc. It is good to consult with your doctor before you take up any from f exercising since it may or may not suit your body type or structure. Once you have confirmed with your doctor it good of you take up personal training to achieve accuracy in your fitness regimen.

Watch Out your diet it plays a vital role towards your health.

A diet does not always mean quality but quantity also plays a very important role to your diet. It is important to eat a proportionate and a balanced diet. One must have enough food, but should not over eat. It is important for a person to understand that his/her stomach is full and one must stop eating. A proper healthy diet always includes a balanced proportion of healthy fruits and vegetable. Concentrating on any one favorite fruits or vegetable can also prove to be an imbalanced diet. Hence include a variety of fruits and vegetable to your diet. Apart from eating good food it is also important to keep our body hydrated, therefore, drink plenty of water and sometimes fruits juices can also be a healthy alternative to keep you hydrated.

Take out time to relax and have a good night sleep.

Once just can’t achieve better health without having enough rest and sleep. Sleep plays a very important role to maintain proper metabolism rate in your body. Ideally a person must get at least 6-7 hours of sleep. Relaxation is an excellent way to keep yourself active while you are performing the various activities throughout the day. Anytime when you are tired and want to relax, then just go ahead and tale some rest and relax yourself. Resting will help you distress you body and prepare it for doing more hard work ahead.

Take up good habits and live a better life.

Human are tend to develop certain bad habits even after knowing their consequences, such addictive smoking, excessive consumption of alcohol, drug abuse, etc. Develop a positive attitude towards life this will help you to keep hold a better control over your body, mind and soul and you will be able to perform in a better way.

Diabetes is one of gravest diseases body encounters. It is of two types- diabetes 1 and diabetes 2. Diabetes 1 is caused due to defect in genetics. It is more severe than the other one. A proper treatment by a healthcare professional is mandatory.

Then only it can be controlled and cured. However, controlling diabetes 2 is in own hands to a great extent. A person has to keep track on his or her lifestyle. A healthy living can help a lot in treating diabetes 2. Natural methods can help in treating this ailment extensively. Three most important methods a person has to remember to avoid diabetes 2.

When a person exercises it helps in controlling blood sugar level. Muscles come into working mode during exercise. They absorb glucose fast from the body, which keeps down blood sugar from rising. This is absolutely safe remedy to treat diabetes 2 that too in natural way. Walking, running, jogging, etc are good exercises.

In addition, exercise bestows many other benefits to the body. So, savor all the benefits. Though exercising is highly recommended to diabetes 2 patients, but it is also seen that many times reverse also happens. Means, instead of controlling blood sugar, exercises raises its level that causes complications. It entails all exercises are not good. Consulting a physician is important in this regard. Walking and brisk walking are considered best till now for diabetics.

It is proved in research that bitter food items are excellent for treating type-2 diabetes. Surely it is a tough task, but it does have to be done that is healthy for health. Patients do not have choice. Bitter gourd, bitter melon etc are amazing choices. These foods tremendously help in lowering sugar levels. A juice of bitter melon in the morning just after waking up is top-drawer thing to be done.

Remember you have to drink it on empty stomach. Bitter melon can be boiled and then can be eaten as well. But, it has extreme bitter taste (really bitter than can be thought of). However, an amazing thing to do for controlling the health problem called diabetes 2. Neem leaves are equally fabulous cure. Drinking its juice serves as amazing remedy. Bitter gourd vegetable is also very good to eat.

A healthy immune system is strongly recommended if it is about diabetes treatment. Unhealthy or weak immune system is unable to fight diabetes. Even if you have weak system, efforts have to be done to make it strong. Then only diabetes 2 can be doing away with. Until then just forget about controlling the problem. To beef up immune system, it is important to watch out your diet.

What you eat decide how strong your immunity will be. First thing to be commended in this regard is to strictly avoid carbohydrates and starch from diet. Coming to fats, good fats can be taken like foods containing omega 3 fatty acids, however, bad fats, like chips, pizza etc., should be eliminated. Bad fats should not go into the body even in the least amount. They badly impact the immune system. Raw veggies and fruits are amazing food choices for strengthening the immune system. Sweet items, junk foods and processed foods should be avoided. As much as possible give them up.

These natural methods are should be followed by the book. They not just help in curing diabetes, but contribute in raising standard of living as well.