Category: Health

A human body easily gets attacked by thousands of contaminated stuff; it may be through air, food, clothes, etc. which may adversely affect the body, to perform daily activities. However, the presence of toxin in the body brings many health disorders. Eczema, red rashes, dry and rough skin; black spots, dull or loose skin, etc. are some skin disorder, which indicates the existence of toxic, in the body. However, the presence of toxin (contaminated stuff) in the body gets filtered through the liver, and passes it to the colon to get eliminated, from the body. In case of colon blockage, the liver gets pressurized and jammed, which fails to eliminate the toxins from the body.

This toxin gets rotated in the body and enters into the blood stream, which results inflammation, itching, and many other health disorders. The toxin may also get accumulate with the bodies fat, which makes difficult to reduce the weight. Further, an existence of toxin for a longer period in the body damages the immune system, and weakens the organs. It brings down the longevity, of the organs. Hence, one should treat the toxins quickly to get prevented from such disorders. However, the treatments can be done naturally, or by the help of medications. Medication treatment may give instant results, but might give some side-effects; whereas, the natural treatment gives late result, but without any side-effects. Here are some of the lists of detoxifier juice, which helps to prevent and eliminate the toxins from the body and the blood.

• Mixture of citrus and green tea

A mixture of citrus and green tea works superb, to detoxify the contaminated stuff, from the body. Consuming this mixture may eliminate the toxic stuff from the body or blood and helps purify it. It is one of the natural remedy, which lasts for a longer time, to give perfect results.

• Orange or citrus juice

Orange juice or lemon juice or any of the citrus contain juice are the best option, to wash out the toxins from the body; since, it contains vitamin C, which not only helps to remove the poison from the body, but also improves the blood circulation. Drink vitamin C or citrus contain juice to remove toxins, from the blood. Vitamin C is also found helpful to facilitate the bowel movement and to improve the digestive system. One can find an easy removal of waste stuff from the body. Hence, the citrus rich juice termed as a great detoxifier.

• Mixture of pomegranate and kale

One may also consume the mixture of pomegranate and kale to eliminate the poison from the body; since, pomegranate holds antioxidant property, which defeats the abnormal cells and kale contain good amount of fiber, nutrients, protein, and Phyto-chemicals, which washes out the toxins and improves the blood flow. In addition, one may also consume the mixture of pomegranate, lemon, and pineapple juice. This would be more supportive, to wash out the contaminated stuff from the body; since, pineapple holds vitamin C, antioxidants property; iron, potassium, fiber, etc. which soothes the digestive system and eliminates the toxins, which results efficient blood transmission.

• Mixture of tomatoes, and veggies

A mixture of tomatoes, lemon, and coriander leaves works fantastic to boost the immune system, and to detoxify the body waste stuff. Tomato holds fiber, antioxidant property, and vitamin C, which is an essential element to confiscate the venomous stuff, from the body. Moreover, coriander leaves (cilantro) hold borneol and linalool, which perk up the bowel function and liver system. Furthermore, existence of Cineole, Limonene, Alpha-pinene and beta-phelandrene; fiber, and vitamin C, aid to eradicates the bacteria and toxic from the body. One can also chew raw coriander leaves to soothe the stomach and to improve the digestive system. Coriander leaves solves diarrhea, gastric, constipation and many other stomach disorders. It’s a great Ayurvedic herb, which helps mend and treat many of the health defaults. One can easily make the juice of cilantro; since, it is commonly present in every Indian kitchen. Cilantro is a superb working herb, which can be added to any mixture of the veggies, to purify the blood and to wash out the contaminated stuff.

• Spinach and ginger

Mixture of spinach and ginger would be another effective juice to detoxify the contaminated stuff. Spinach is rich in fiber, and vitamin C, which facilitates the bowel movement and helps to remove the contaminated stuff from the body. Moreover, ginger is one of the most usable spices in the Indian kitchen. It holds anti-bacterial, anti-fungal, anti-biotic, etc. effects, which solves many of the health difficulties. However, the antioxidant property of ginger helps eliminate the toxins from the blood and stabilize the blood pressure level. People, consuming ginger can get efficient blood regulations. Hence, the juice of spinach and ginger are advised to drink to get rid of toxins of a body.

• Turmeric contains mixture

Turmeric, also known as curcuma longa; it is a great beneficial herb used immensely in Asian countries. It is very commonly used in every Indian dish. It carries a great impact to cure the wounds and pains easily. In ancient time, people used to drink turmeric contained mixture to treat infections of the stomach, to get relief from the pain, to heal the wounds easily and many other related problems. The turmeric mixture acts as a miraculous detoxifier; since, it holds the effect of anti-bacterial, anti-fungal, anti-biotic, etc. which washes out the contaminated stuff from the body and facilitates the blood formation. Turmeric contains iron, potassium, magnesium and fiber, which supports to improve the digestive system and to remove toxins from the body. Since, it carries anti-bacterial effect; it trims down the growth of bacteria and gradually eliminates it from the body.

Organic wine is made from grapes and it does not contain any artificial chemical fertilizers, pesticides, herbicides and fungicides. There are large numbers of organic wine producers. The legal definition of organic wine varies according to different countries. The primary difference is that whether preservative are used during the wine making process. The label of “Made with organic grapes” indicates that wine includes added sulfates but the grapes used are organically grown. Robert sinskey, Benziger, Araujo, Coturri winery, Ceago vinegarden, Bonterra and Frog’s leap are some of the well known organic producers. Comparing to all the alcoholic spirits, organic wine is believed to be most elegant and classiest. In fact, it is perfect complement to most foods such as breakfast, lunch or dessert. It is utilized for culinary purposes as well as it carries a rich taste and smell.

IS ORGANIC WINE DIFFERENT THAN OTHER WINE?

The ingredient present in organic wine excludes chemical, fertilizers and growth additives as well as the chemical means pest control, such as pesticides, herbicides and fungicides. In short, whatever ingredient such as fruits may used while making organic wine, but one fact should always consider that, the ingredient should belong to chemical free environment. In fact, the entire cycle of growth of a plant should be natural. Anything added to support in the plant’s growth must be organic. If manure is utilized a fertilizer or biodegradable sprays is approve. However two different thoughts come considering to organic wine. One point is fixed that the grapes utilized in production should be grown according to organic standards. In fact, the USDA has conducted a separated body that is national organic programmer which deals with organic foods and looks out organic wine production. The second point is highly debating point that is the addition of preservatives of sulfur dioxide or sulfates. It means the most considerable fact that; organic wine should be made without adding preservatives. But sulfur dioxide is necessary at some extent to maintain the shelf life of organic wine. The rules and opinions on the use of preservatives are always changes since the USDA contains 2 main certifications. Wine certified as organic is made from organically grown grapes, a certifying agency is attested, the growing procedure and production process also mentioned and most important it does not contain any kind of sulfates. Besides that, sulfates that takes place biologically are approved which is produced by yeast during fermentation. At the same time, restriction of sulfate level being less than 20 parts per million must be coped with.

IMPACT OF ORGANIC WINE ON MARKET

Organic wine is earning popularity slowly. The trend is not widely popular at, but still it will necessarily increase. The reason is clear and simple that lack of popularity among people is that, due to its lack of availability, high price and short shelf life. Therefore, the market of organic wine is just developing and it does not have detectable impact on the market. The demand for organic wine is good in developed and cosmopolitan cities as compared with rural or suburban places. However, organic wine is produced largely in Italy, France, Spain, USA, Argentina, China, and Australia Germany and so on.

REMARKABLE BENEFITS OF ORGANIC WINE

1) Produced with organic grapes and free from chemicals:-
Organic wine ensures chemically free production. It does not contain any chemicals and gives long lasting benefits and quite beneficial for you in long period of time. However, inhalation of any chemical may degrade your body slowly and surely. The indemnity of organic wine is that, it is chemical free.

2) Free from sulfur dioxide:-
USDA certified organic wine does not include any kind of sulfur dioxide or any sulfur based preservatives. So, people with sulfur or sulfur products allergies have good news. Tradition wine contains rich source of sulfur dioxide, while organic wine contains only biological sulfur and in little amount, around 10 mg per liter. Sulfur dioxide in wine can contributes to allergic reactions and may increase the possibilities of getting a hangover.

3) Promotes healthy bones:-
Consumption of organic wine reduces the risk of your hip fracture up to 20 percent. Thus organic wine promotes healthy bones and may reduce the risk of developing osteoporosis.

4) Fight against heart diseases:-
Daily moderate consumption of organic wine raises the bloods level of inflammation and fight against several cardiovascular diseases.

5) Prevents diabetes:-
Research has found that moderate alcohol intake improves your body’s sensitivity to insulin. However, the greater effectively your body responds to this hormone, the possibilities of developing the risk of type 2 diabetes also get reduced.

6) Lowers blood pressure level:-
Even after moderate intake of organic wine blood vessels get elaborated, this in turn increases blood circulation and reduces pressure on the heart. In addition, avoid stress as it is the primary cause of high blood pressure.

7) No additives are included:-
Preservatives, chemical food substance, flavorings are mostly excluded from organic wine. It means your drinking complete natural organic wine.

8) Limit the wine consumption:-
Intake of organic wine must be in moderation only. As 5 glasses of wine or 12 glasses of beer is equivalent to one drink. Hence, one glass of drink daily for women and two glasses for males are considered safe and effective. Since excessive intake of wine may develop negative health effects.

9) Other benefits:-
Since organic wine is free of chemical it offers numerous health benefits.
• Lowers the possibilities of coronary heart disease
• Increases HDL cholesterol that is good cholesterol
• Lowers the risk and occurrence of atherosclerosis
• Brings down the impact of smoking

With rapid industrial revolution, there has been lot of changes takes place in the composition of the atmosphere mainly due to the combustion of fossil fuels used for the generation of energy and transportations. Air pollution regarded as the presence of chemical, biological and pollutants in the atmosphere around the living spaces. Today, it is considered as major environmental health problem that affecting the developed as well as developing countries. The effects of air pollution on human health are very critical as there are various sources. The ambient air quality in the cities and the indoor air quality in the urban and rural areas are the biggest issues. When air pollutants are inhaled the lungs and respiratory system of the person gets severely affected. Another way of entering air pollutants in throughout the body is that by blood and pumped. These pollutants are spread through the form of soil, plants and water as well. Large scale industrialization and vehicle emission are considered to be the biggest primary culprits of air pollution.

EFFECTS OF AIR POLLUTION ON HUMAN HEALTH
Air pollution leads to several life threatening diseases. People are not much aware about the effects of air pollution. Consistent exposure to pollutants contributes to development of various diseases. The gasses mentioned below are mostly outdoor air pollutants but some of them can take place indoor depending on the source and the circumstances.

1) Biological pollutants:-
These pollutants are usually causes asthma, fever and other allergic diseases.

2) Volatile organic compounds:-
Volatile compound usually causes irritation to the eye, nose and throat. In serious cases headache, nausea and loss of coordination may also cause. In the longer period of time, some of them are suspected to lead to damage to the liver and other parts of body.

3) Tobacco smoke:-
Tobacco smoke is said to be major cause of all health disorders. It yields a wide range of harmful chemicals. It is the primary culprit of cancer and it affects not only to the smoker but also the passive smoker. It ranges from burning sensations in the eyes, nose and throat irritation up to the severe diseases such as cancer, bronchitis, asthma and decreased in lung function.

4) Ozone:-
Studies indicate that ground level ozone not only affect people with impaired respiratory system but healthy adults and children as well. Exposure to this gas for 6-7 hours even at comparatively low concentration considerably dilutes lung function and stimulates respiratory inflammation to normal and healthy people during periods of moderate exercise. It may include the symptoms such as chest pain, nausea, pulmonary congestion and coughing. One study has found that continuous exposure to high level of ozone for long period of time can produce permanent structural damage in the lungs. Apart from this it makes your eyes itch and burn. It lower you resistance power to cold and pneumonia and results in increasing the respiratory diseases such as asthma.

5) Formaldehyde:-
Consistent exposure to this gas may result in damaging or irritation to the eyes, nose and may cause allergies in some people.

6) Nitrogen dioxide:-
These gases usually form when fuel is burned at high temperatures and primarily come from motor vehicle exhaust and stationary sources such as electric utilities and industrial boilers. Exposure to this gas lowers resistance to respiratory infection such as influenza and causes the lung diseases as well. The effects of short term exposure to this gas are still not observe or unclear. But consistent or frequent exposure may contribute to chronic respiratory illness in children.

7) Lead:-
Lead is the rich source of smelters and battery plants. It is considerably found in the vicinity of nonferrous smelters and other stationery sources of lead emissions. Exposure to lead mostly takes place through inhalation of air and ingestion of lead in food, paint, water, soil or dust.

Exposure to this gas results in damaging the nervous system, kidney, liver, digestive problem and other organs. In some cases contributes to life threatening cancer as well. Prolonged exposure to lead may contribute to cause anemia, kidney diseases, reproductive disorders and neurological impairments such as mental retardation, behavioral disorders, seizures and so on. Even low exposure to lead is linked with changes in fundamental enzymatic, energy transfer and other processes in the body. Even little exposure to lead is especially harmful and hazardous to small children and fetuses as well, as their central nervous system gets damaged. In recent study found that lead may be a factor in high blood pressure and consequent heart diseases in the middle aged white males. Apart from these, lead is also associated with developing the risk of osteoporosis disease in postmenopausal women.

8) Radon:-
This gas usually accumulated inside the house and originates from the rocks and soil under the house. Exposure to radon is associated with the risk of developing lung cancer.

9) Carbon monoxide:-
It enters into the blood stream and lowers the oxygen delivery to the body’s organs and tissues. Exposure to carbon monoxide is hazardous for those who are suffering from cardiac diseases. Prolonged exposure affect to healthy individual as well. Exposure to eminent CO level is linked with visual impairment and result in reducing work capacity, reduces manual dexterity, poor learning ability and difficulty in performing complex tasks.

10) Particulate matter:-
It is mostly consist of dust, mist, smoke and fumes. Exposure to particulate matter is associated with developing the risk of cancer, damages lung tissue, and premature death, affect breathing and respiratory diseases. The elder people, children and people who are suffering from chronic lung diseases are get affected instantly due to exposure to this gas.

11) Sulfur dioxide:-
These gases occur when fuel containing sulfur is burned during meal smelting and other industrial processes. The effects of this gas contribute to shortness of breath, cardiac diseases, respiratory illness, lung disorders, alterations in pulmonary defenses and so on.

Sleeping pills are a drug, recommended to a person who faces sleeping disorders. Its intake is suggested by the doctors; since it’s over intake may harm the body, badly. This pill is taken to mend sleeping habits, mostly it is taken at night, to get sufficient amount of sleep. It calms down the mind, and relaxes the body. Actually, it is used to treat insomnia problem; since, in today’s world people mostly duped in to stress, depression, tension, anxiety, etc. which imbalance the sleeping habits. Hence, the sleeping pills are recommended to mend this habit. However, insomnia problem has observed very common disorder in human beings. People, who fall sleep for a short-time or lack sleeping, can consult the doctor and intake sleeping pills, but its intake should not last for a longer time; since, its excessive intake may damage the organs. One can get decrement in insomnia symptoms, exhaustion, and work pressure. According to the research, an adult should take 8-9 hours sleep daily, a teenager should take 9-10 hours, and a child should take 10 hours of sleep daily. The people, following this habit may no need to consume sleeping pills; since it includes a sufficient amount of sleep that a person required in today’s generation. However, taking sleeping pills may not cure the insomnia problem, but could mend the disorders to some extent. Work pressure, stress, depression, personal issues, family problems, etc. leads to insomnia problem, which makes the people to take sleeping tablets. Sleeping pills are a type of addicted tablets; once you start consuming, gradually you will become habitual of it, which is dangerous for the health. Hence, people must discuss with the doctor about its intake. An old age people are more likely to get sleeping disorders (insomnia problem).

Some sign of overdose sleeping tablets

Sleeping pills are prescribed tablets to treat sleeping disorders; people should not overdose it; since it may lead to fatal sleep. Nausea, giddiness, weakness, etc. are some indications of sleeping pills overdose. In certain cases, one need to consult the doctor instantly; since, its ignorance may lead to death. Sometimes its excessive intake may lead to coma. Blurry speech, feeling nausea, dizziness, inflexible body, laziness, headache, faintness, etc. are some of the initial signs of sleeping pills overdose. However, trouble in breathing, coma, sudden shock problem (speedy heart beats, short breathing, destabilized blood pressure, etc.), are some of the severe signs of excessive sleeping pills intake.

Some people misuse the sleeping pills to attempt suicide; hence, sleeping tablets can’t be taken easily; one needs to carry a doctor’s allowance for the pills purchase and intake. However, in situation of overdose case, the doctor pumped the tablets from the stomach and removes it out. This helps to reduce the effect of the medicines. Some of the medication includes charcoal to absorb and to reduce the toxins. Blood test takes place to judge the amount of medication exist in blood brook. Patients are further goes under psychology test to read the mind status. Once the medicine gets involved with the blood, it becomes difficult to treat. Moreover, if you are taking sleeping pills, then avoid consuming alcohol; since, it enhances the accumulation level of the drugs in the blood streams.

Some of the negative impact is listed down.

• Inflexibility of the organs

An addiction of sleeping pills makes the organs inflexible and inactive to perform. However, its recommended pills will keep your body in relax position, but its excessive intake may bring unhealthy organs. Moreover, its excessive intake may deactivate and damage the organs of the body. Hence, to keep your organs flexible and active, do not consume the sleeping pills unnecessary.

• Strokes

A stroke is a disorder of mind, which occurs due to hypertension, stress, depression, etc. However, family histories are the main reasons, to enhance stroke problem. Some of the habits like smoking, drinking alcohol, drugs, etc. enhance the risk of strokes. Another risk would be consumption of some addicted drugs called sleeping pills, but it rarely enhances the problem. So, if you wanted to get prevented from strokes do not addict to sleeping pills or any other harmful things.

• Coma

People consuming excessive sleeping tablets may face the risk of coma; since, it mute the mind and keep inactive for a longer period. However, coma is the severe indication of overdose sleeping pills. An intake of many pills together may bring this situation.

• Liver failure

An excessive intake of any drugs directly affects the liver, same affect sleeping pills also carries. It reduces the longevity of the liver, and slows down its functions. People consuming sleeping pills are at risk of liver disorders. Hence, don’t be fond of sleeping pills unless you face any sleeping disorders. In addition, people may also get an improper digestive system.

• Kidney damage

Kidney damage is, but obvious? Since, over intake of sleeping pills inactive and damages the organs and kidney are amongst them. Kidney and liver are more effected organs in certain situation.

• Brain damage

An over intake of sleeping tablets may also lead to permanent brain damage; since, it makes the brain in mute position, which fails to function properly. In certain situation, the flow of the blood towards the mind gets reduced, which causes brain damages. In some cases, it also leads to heart attacks due to insufficiency, of blood flow. One may also face destabilized blood pressure problem. People, consuming sleeping pills excessively, fail to make perfect decision, lack of talent, knowledge, etc. An intake of sleeping pills lowers the pulse rate and blood circulation. A formation of ulcers may take place, rarely. However, a breast feeding and a pregnant woman should avoid consuming sleeping pills; since, it may harm the baby’s health.

Red wine is one type of wine and it is made from dark-colored grape varieties. The red color of wine occurs from anthocyan pigment found in the skin of the grape. Actually red wine is considerably good for health. It is one of the forms of alcohol, which do not harm the body. However, drinking any alcoholic beverage in excess quantity may injurious for health. So, consume red wine in moderation only that is not more than 24 ounces per day. Red wine is made from a fruit that is rich in antioxidant. It is often considered as powerhouse of antioxidant because the high level of antioxidant called “resveratrol” present in the seeds and skins of processed and fermented grapes during the exhaustive process of making red wine. A naturally derived red wine contain host of ingredients such as reveratrol, flavoinoid and non-flavonoids which keeps body healthy without any adverse side effects, only if the consumption is in moderation. However the list benefits of drinking red wine are mentioned below:

AMAZING HEALTH BENEFITS OF DRINKING RED WINE

1)   Good for Heart:-

Heart diseases are very common now a days. Many people follow some of the natural remedies to prevent it. But, very few people are aware about that, red wine server as a healthy beverage to prevent heart diseases. The revesratrol content present in red wine reduces the saturated fat accumulated in the arteries. It also contains flavonoids and sapponins which protect from several cardiovascular diseases. If it is consume in moderation, then helps to raise your level of good cholesterol and also prevent formation of blood clots.

2)   Prevent Cancer:-

According to studies, drinking red wine in moderation can prevent cancer. The antioxidant present in red wine helps to prevent the oxidative damage responsible for the process of aging and for many degenerative conditions like Alzheimer’s, type 2 diabetes and cardiovascular disease. Apart from these, Guercetin antioxidant found in red wine prevent lung cancer. Research has also proved that the resveratrol antioxidant attacks cancerous cells and conquers their ability to function.

3)   Reduces mortality at some extent:-

The most amazing health benefit of red wine is that, it increases the life span at certain extent. But, it is possible when red wine consume regularly in moderate amount. It ensures prolong mortality as well as improve health.

4)   Brings down cholesterol:-

Some people consume high amount of cheese and foods that have high saturated fat regularly. Due to which their metabolic rate remains always high. This is because; red wine can be a great option to lower the cholesterol content and to avoid the accumulation of saturated fat.

5)   Prevent tooth decay:-

The polyphenols substance present in red wine prevents gum disease. It even helps to treat tooth decay by reducing inflammation in the gums and by hardening the enamel.

6)   Stabilizes blood sugar level:-

Studies indicate that Moderate intake of red wine prevent type 2 diabetes. The resveratrol substance present in red wine stimulates insulin secretion from the pancreas which in turn consequently reduces the glucose level in the blood.

7)   Promote peaceful sleep:-

Red wine gives peaceful sleep due to melatonin substance present in it. The melatonin substance encourages your body clock and keeps you healthy. So, the best way to get a peaceful sleep, consume a moderate amount of red wine that is around 50 to 100 ml before bedtime.

8)   Prevents degenerative diseases:-

The high content of antioxidant called resveratrol present in red wine has anti inflammatory properties which protect the body from various diseases caused by inflammation. Red wine is often regarded as the ‘fountain of youth’ as it reduces the chances of getting degenerative, neurological diseases like Alzheimer’s disease. In addition, being powerhouse of antioxidant, it enhances blood supply to the cells and combat against the reactive oxidants in the body. It calls on the self-survival pathways of cells and prevents from damage to them.

9)   Reduces the possibilities of stroke:-

According to research, drinking red wine in moderation reduces the possibilities of a person suffering from a potentially critical stroke. It is often believed that, people who consume red wine have lower level of fibrinogen, which raises the chances of a blood clot.

10)        Prevents disease of Atherosclerosis:-

The disease of Atherosclerosis is also known as arteriosclerotic vascular disease or ASVD. It is a particular form of arteriosclerosis in which artery wall get thickens due to the accumulation of calcium and fatty materials such as cholesterol and triglyceride. This condition reduces the elasticity of the artery walls and therefore allows less blood to travel through. It creates bottleneck in the arteries. Thus, atherosclerosis is potentially dangerous as it increases the chances of many life threatening afflictions such as high blood pressure, stroke and cardiac diseases. Hence, the red wine can be a great solution as it assists to lower the LDL cholesterol and reduces the chances of cholesterol accumulation as well.

11)        Prevent common cold:-

According to research moderate intake of red wine can prevent nose block that is caused by cold and even can help you breathe easy. In short, due to certain antioxidant present in red wine helps to prevent from common cold as well.

12)        Anti-carcinogenic:-

An anticarcinogen is also known as carcinopreventive agent. It is a substance that undermines the effects of a carcinogen or conquers the development of cancer. The most important benefit of red wine is that, it has anti-carcinogenic properties. In addition, it has the resveratrol antioxidant, which reduces the growth of enzymes that have the possibilities to create the growth of cancer cells. The antioxidant is also beneficial for minimizing the risk of breast cancer in women, as it reduces the chances of growth of cells.