Category: Health

An excessive intake of fatty foods enhances the bad cholesterol level named as lipid, which actually takes place, in the blood brook. However, our body requires a certain amount of good cholesterol, to perform daily, but bad cholesterol may lead to many health disorders. LDL-C is the sign of bad cholesterol, which indicates excessive cholesterol, in the blood brook. However, HDL-C is the sign of good cholesterol, which requires performing daily activities, and could help to trim down the existence of bad cholesterol, gradually. An excessive LDL-C may lead to high blood pressure, diabetes, heart attacks, etc. Further, its persistent enhancement may lead to atherosclerosis (a formation of plague) in the blood vessel.

This increases the possibilities of sudden heart attack, high blood pressure, etc. An excessive cholesterol result over weight or obesity problem. Family history is the key part of certain disorders. Moreover, an excessive or chain smoker enhances the risk of plague formation in the arteries, which results heart attacks, brain attacks, cancers, etc. However, to solve such disorders of the health and to reduce the bad cholesterol level; we introduce CRESTOR a medicine, which works superb, to bring down the LDL-C level, and assist to enhance the HDL-C level.

About CRESTOR

Crestor is a recommended drug, which comes in the category of bad cholesterol reduction pills, termed as statins. Consuming Crestor helps reduce LDL-C level, and increases HDL-C level, respectively. However, its early diagnoses would be helpful; since, it may lead to atherosclerosis formation. A continues increment in LDL-C may shrink the thickness of the blood stream and could form plaque, gradually. An excessive, accumulation of the cholesterol in the arteries, makes difficult to pass the blood towards, the heart, which results heart attacks. Moreover, an insufficient supply of blood enhances the risk cardiac disorders, strokes, brain attack, etc. An intake of Crestor with meals works great, to trim down the bad cholesterol level.

However, high cholesterol is the major causes of heart attacks. An intake of Crestor pills, aids reduces the formation of bad cholesterol, and plaque development. This medicine will prevent the arteries from getting thin, and will facilitate the flow of blood easily, which results less risk of heart attacks, strokes, etc. However, formation of cholesterol is largely seen in the liver, which further gets mixed, with the blood. Moreover, to cut down the bad cholesterol level Crestor works in two ways. Its intake obstructs the enzymes in the liver, failing it to make excess cholesterol. Further, crestor helps bring down the absorption of bad cholesterol, in the blood.

Prevention tips of CRESTOR

One must ask the doctor before starting the process, of this medicine. Prevention is the best procedure, to enhance any of the diseases. Avoid taking CRESTOR in certain condition.

• If, you are pregnant or planning to get pregnant, avoid consuming crestor; since, it may harm your baby and could cause various defects in the fetus. Once it is confirmed that you are pregnant, then stop consuming crestor.
• Women with breast feeding should avoid an intake of crestor; since, it may reach to the baby through breast milk, and could cause any side-effects, to the baby.
• Facing any liver disorders
• Suffering from thyroid problem
• Carrying any kidney related issues.
• Going under any other medical treatments.
• Consult before taking any vitamins and herbal medicines
• Reveal the doctor if, you are allergic to medicines.
• Consult the doctor if, you are taking pills for healthy immune system
• Let the doctor know if, you are already in the process of blood thinning, or cholesterol reduction treatment.
• Revealing the doctor if, you are an HIV/AIDS sufferer would be beneficial.
•  Talk to the doctor if, in case you are taking the pills, to avoid pregnancy.
• Ask the doctor if, you are about to start any other medication treatments.
• If, you are a chain alcoholic and cigarette smoker then consuming these pills would be useless; since, such addiction reduces the effect of the medicines, and find difficult to treat the problem. You will have to quit this habit for better result, of the medicines. Do reveal about this addiction, to the doctor before consuming CRESTOR medicine.
•  If, you are suffering from any of the severe disease must tell the doctor about this.

Negative effects of CRESTOR  

A medicine does carry some side-effects, but it varies according, to the person’s bearing ability. Some are found allergic to the medicines, which becomes difficult for them, to treat any diseases. Due to its adverse effect many of the patients tend, to leave the treatment in between. However, a patient who carries various health disorders is only liable, to get such side-effects. Further, it depends on the consumption of crestor pills. Some of the side-effects of consuming crestor are noticed as.

• Muscle pain and weak body,
• Stomach pain and improper digestive system.
• It may also lead to rhabdomyolysis and autoimmune myopathy problem.
• Nausea, headache.
• Myalgia, and asthenia.
• Liver disorders.
• Severe renal failure.
• It could also lead to constipation problem.
• Its rare possible reaction leads to yellow eyes, and irritating skin.
• Vomiting, dark urine, difficulty in breathing is some additional negative effects of crestor.
• In a very rare case; it, may also lead to lung, tongue, and face disorders.

Avoidance

Women in pregnancy and during breast feeding should avoid consuming Crestor medicines. A severe sufferer of any diseases, or a patient who is already under treatments, should consult the doctor before, preceding the crestor treatments. A severe sufferer of kidney disorders, liver disorder should take some precautions, to intake this medicine. Consulting the doctor for the precaution, would be appreciable. In addition, consume the crestor pill according, to the suggested manner. Do not overdose or under dose it. Try to avoid missing the dose.

Storage

Store the crestor pills at room temperature away from sunlight and children. Read the label properly before using.

Piles are blood vessels that are placed in the smooth muscles of the walls of the rectum and anus. In an every human being, the lowest part of the rectum and the anus has tissues occupied with blood vessels. Piles are scientifically termed as   hemorrhoids. It is a medical condition in which the veins around the anus or lower rectum are swollen and inflamed.

The condition of piles develops when pressure of internal or external veins increased around the anal canal. Piles are basically classified into two types that are internal and external hemorrhoids. When the veins inside the rectal canal become enlarged and inflamed, the condition is called as internal piles, while those occurring around the anus are known as external piles. Internal piles can bleed easily; on the other hand external piles usually do not bleed unless the veins burst due to increased pressure of friction. Sometimes, the internal hemorrhoids can come out of the rectal canal that is referred as fell internal hemorrhoids. Sometimes you may develop both types of piles at the same time. Internal piles are rarely painful. Hence, sometime you may not aware about them, while external piles are extremely painful and may bleed along with itching and inflammation.

SYMPTOMS OF PILES

Many times patients are not aware about the disease of piles due to absence of symptoms. Symptoms are not always present in many cases.  Commonly observed symptoms include severe pain, itchiness and irritation around the anus, rectal bleeding that is bright red blood in stools, presence of pain when passing stool, presence of patches of blood in stool or on tissue paper or possible bleeding after transition of stool, swelling and tender lumps in the anal region.

The symptom of internal piles includes mucus discharge, anal itching, feeling of incomplete emptying of bowels and rectal bleeding. People with external piles may suffer from itchy and painful lumps on the outside of the anus, referred as perianal hematoma.

CAUSES OF PILES:-

There are various factors that lead to hemorrhoids are mentioned below

• Constipation
• Strained bowel movements
• Chronic cough
• Obesity
• Smoking
• Pregnancy
• Sitting for prolonged period
• Stress
• Family history
• Anal intercourse
• General weakness of body
• Diet low in fiber
• Diet rich in fats and processed foods
• Prolonged standing
• Ageing
• Chronic diarrhea
• Cirrhosis of liver
• Dehydration

LIST OF NATURAL REMEDIES TO CURE DISEASE OF PILES

• Take 1 tablespoon black cumin seeds, then roast and mix with 1 tablespoon of unroasted black cumin seeds and make powder of both together. Consume that mixture only half tbsp with a glass of water once in a day.
• Start taking radish juice two times in a day. Once in the morning and then again in night. Initially start with ¼ a cup then gradually increased to ½ a cup daily over a period of 1 month. Otherwise mixed with milk to make a paste.  Apply that paste topically on the hemorrhoids to get instant relief from piles.
• Another effective natural remedy is that banana which is considered as natural laxative. It assist in soften the stool and makes it passage easier and painless. Hence, start consuming banana in the morning as it ensure proper functioning of bowel movement. Otherwise boil 1 ripe banana in one cup of milk, mash it well. Then take that mixture 3-4 times in a day.
• Like banana, figs also use as an effective natural remedy to cure hemorrhoids. You can soak three to four figs in water overnight, and then take that in the next morning along with some water on an empty stomach. Similarly you can repeat the same procedure again for period of one month to get rid of piles instantly.
• Widely available ginger can also be used to treat this condition. Simply mixed a small amount of that is ½ tbsp of ginger juice along with equal amount of lime and mint juice. Then mix little bit of honey in it and drink that mixture. It would surely give relief from the discomfort linked with hemorrhoids.
• Mango seeds are believed another effective natural home remedy for treatment of bleeding piles. You have to grind ripe mangoes dried seeds and make a fine powder of it. Take 2 mg of powder twice daily alone or with honey to cures hemorrhoids quickly. You can store powder for considerable period of time.
• Since thousands of years aloe vera is well known for its medicinal and healing properties to mankind. It is a miraculous plant which cures various health disorders. People, who suffer from external piles, just apply aloe vera on your anus and do slowly massage throughout the area. You will get quick relief especially itching and burning sensation and also helps to stops bleeding. It is beneficial for people with internal piles as well.
• Like aloe vera, you can apply yarrow topically on the hemorrhoids similarly.
• Apply cumin paste on hemorrhoids to reduce the risk of pain and inflammation.
• Drink small amount of coriander juice mixed with sugar twice or thrice in a day to cure piles immediately.
• Intake a glass of buttermilk with ¼ tbsp carom seed powder and little bit salt.
• Take a bowl of yogurt then grind some black mustard and mixed with yogurt. Then finally consume it with glass of buttermilk to cure piles.
• Make a juice of bitter melon leaves. Mix 3 tbsp of juice in 1 glass of buttermilk, then drinks this mixture on an empty stomach every morning at least for a month to get relief from piles.
• Take an onion with three tbsp of sugar to cure bleeding piles.
• Consume daily 3 to 4 dates instead of taking laxatives because dates are natural laxative.
• Try to add maximum fiber foods in daily diet. A diet rich in fiber will give long lasting benefits to prevent and elimination of piles. Fiber is good for any pile treatment because it helps to clean out your digestive tract. Thus, drink plenty of water and increase the consumption of fiber rich foods like fruits and vegetables. At the same time, if you are suffering from piles avoid spicy, fried and oily foods and consume only easily digestible foods. Along with these remedies give equal importance to regular exercise as well.

Calcium is one of the main and essential parts of the minerals, which are abundantly required, to maintain a healthy body. It is one of the key components, to promote healthy and strong bones. Around 99% of calcium is absorbed in the bones and teeth, and remaining 1% gets dissolved in the blood. The presence of 1% calcium plays a great role, to facilitate the metabolic, and blood flow system. A sufficient intake of calcium improves the strength of the bones, which fails to damage the bones, after getting hurt. However, a human body holds 206 numbers of bones including arms, legs, chest, head, and vertebral column. The formation of bone varies according, to the growing age. Comparatively, the presence of bones in small developing children may be less in numbers than the developed one. Calcium is not only helpful for the bones, but it also helps in clotting the blood, muscle growth, proper nerve conduction, and blood pressure stabilization.  However, the studies specified the daily intake of calcium according, to the age groups.

• 1300 mg for the age of 9-20
• 1000 mg for adult beyond the age of 20-50
• 1200 mg for above 50
• 1500 mg for post-menopausal female

Benefits of calcium intake daily

Calcium carries a huge benefit, to promote strong and active bones; a body, which holds sufficient amount of calcium, faces less risk of osteoporosis, arthritis, and many other bone disorders. Some of the benefits of calcium intake daily are listed below.  

• Strong bones

People consuming calcium rich food get healthy, strong, and active bones. They face fewer problems of bone disorders called osteoporosis and arthritis. Around 99% of calcium is present in the bones and teeth, which shows that the bones are the main functioning parts, of the body. A, adequate amount of calcium, present in the body prevents the bones, from getting feeble and inactive. An athletic player should be more conscious about their bones; since, they get more chances of bone disorders. An ample level of calcium existence, in the body reduces the possibility of inflammation and joint pain issues. Moreover, calcium intake brings strong and healthy teeth. People come up with fewer complain of tooth ache. Calcium rich teeth may get less possibility of gum bleeding, teeth fall, feeble teeth, etc. In short, calcium plays an essential role to maintain strong, energetic, healthy, and flexible bone.

• Cut down the blood pressure level

Consuming calcium may help bring down the blood pressure level? A hypertensive person should consume calcium and vitamin D sufficiently daily, to stabilize the blood pressure level, which results reduction in anxiety and relief from nervousness. The presence of calcium in the blood flows towards the brain, which calms down the mental stress, of the brain. However, a control on blood pressure level results healthy heart, healthy brain, efficient blood flow, etc. Some of the studies examine that woman consuming sufficient amounts of calcium during pregnancy may get normal delivery, and could get healthy with strong bone baby. However, a woman should consume 1500 mg of calcium during pregnancy, and after delivery of the baby.

• Skin benefit

A required level of calcium, present in the body may assist, to heal the wounds, soon. It reduces many of the skin problem called eczema, red or white patches, etc. However, according to the studies, it has been noticed that the people who lack calcium, may get the risk of leukoderma; since, leukoderma occurs due to the deficiency, of calcium. Lack of calcium inactive the ‘melanin’ formation, which results various skin disorders. Hence, one must consume the required level, of calcium daily.

• Prevent from cancer

Deficiency of calcium may lead, to colon cancer. It also leads, to osteoporosis problem. Usually, no one consumes a sufficient amount of calcium daily, but consuming any of the mineral rich food would be beneficial, to mend various health problem.

• Beneficial for female

An intake of calcium rich food for women would be supportive, to get rid of menstrual pain, body pain, harsh bleeding, etc. It’s a suggestion for the women, to consume calcium rich food; since, it is highly required during menstrual cycle, during pregnancy, after delivery, etc. However, a daily calcium intake for the women differs according, to the men.

Calcium rich foods

Almost, all the foodstuffs contain some amount, of calcium level. Green vegetables, fruits, etc. may be found more supportive, to enhance the level of calcium, naturally. However, one need to add calcium rich stuffs daily, to get strong bones. Further, dairy products such as milk, curd, etc. are found highly rich in calcium. Drinking a glass of milk daily is one of the best sources, to enhance the level of the calcium; since, one glass of milk holds 300 mg level, of calcium. Further, consuming fish thrice in a week may give you a sufficient amount of calcium; since, fish are found 99% rich in calcium. Consuming omega 3 fatty acids fish would be more helpful, to boost the level of calcium. Nuts, egg, soy, tofu; dark green leafy vegetables, like spinach, broccoli, etc. are the best source, to improve the level of calcium, naturally. Consuming such stuffs would be more helpful and supportive, rather than consuming calcium tablets.

Insufficiency of calcium

However, an insufficiency of calcium may lead, to many health defaults. It largely affects the bone structure, which results unhealthy, feeble and inactive bones. Deficiency of calcium enhances the problem of osteoporosis, arthritis, and many other bone disorders. Further, people may also face an improper flow of blood, abdomen pain, unhealthy body, weak bones, fragile, loose, and yellow teeth; high blood pressure, etc. due to lack of calcium. People carrying insufficient amount of calcium are more likely, to get leukoderma skin problem and could find difficult, to heal the wounds. Calcium shortage may also cause colon cancer and could bring down unhealthy immune function. Its scarcity reduces the growth of the hair and makes the hair unhealthy. It enhances hair loss problem.

An iron, is one of the most required and essential component, of the minerals; it stood more beneficial than any other minerals. However, a sufficient intake of minerals is important for the health, but iron works great, to maintain good health. A human hemoglobin level includes around 2/3^rd amount of iron, which improves the flow of oxygen toward all the organs, of the body, and facilitates its function. Iron helps in the formation of red blood cells. An ample amount of iron existence facilitates the growth of the body, and prevent from many diseases. A human body holds around 25% of iron, for its future requirement. When people fall sick of anemia, the preserved iron is used during that time. One can maintain this level of iron through, balanced diet. Take a healthy diet, which should contain iron, and many other vital components. Totally, a human body holds around 70% of iron in myoglobin and hemoglobin.  Hemoglobin carries the oxygen from the lungs, to the overall body and facilitates the tissue generation, while myoglobin presents inside the muscle cell carries, stores, reserve, hold and discharge likely oxygen in those tissues. Ferretin holds around 25% of iron, which helps to keep healthy blood brook, and proper circulation of the blood? Iron hold by Ferratin last for 3 years in men, and 1 year in women. This is the reason of anemia occurrences mostly in women.  However, an intake level of the iron daily in human beings differs. It varies according, to the age groups. Let’s see in detail about iron benefits for the health.

• Improve brain function

Consuming iron rich food improves the function of the brain, and prevent from various brain defaults. Oxygen circulates the blood, loaded with iron, which reaches to the brain, results healthy and active brain system. However, up to 20% of iron rich blood flow oxygen is used by the brain, to perform well. It helps to improve the concentration level of the brain, which makes the brain more creative and sharp. Moreover, a proper presence and flow of blood cut down the risk of strokes, Alzheimer’s, brain attacks, etc. An iron is a great source, to facilitate the function of the brain, and to minimize the brain disorders. In addition, an iron existence in the body, cuts down the insomnia problem, and improves the level of sleeping habit. One can easily get rid of sleeping disorders. A sufficient sleep reduces the risk of high blood pressure, improper digestive system, heart attacks, eye disorders, etc.

• Increase in hemoglobin production

Minerals are the main source, to enhance the production level of the hemoglobin. An iron is a key part of hemoglobin formation, especially a red blood formation. One must maintain a sufficient level of iron in the body; since, it may face the shortage due to injuries, operations or menstrual cycle. However, women should be more conscious of iron intake; since, they face menstrual cycle monthly, which reduces the iron level. Thus, women are found more likely, to get anemia diseases than men. Moreover, delivery of a child through operation reduces the blood level, which results reduction of iron level, in the women.

• Develop healthy bones

Some of the studies had examined that deficiency of calcium not only bring bone disorders, but iron too. An iron too plays a good role, to promote healthy and strong bones. Its sufficient amount of daily intake enhances the strength, of the bones and prevents, it from getting feeble.

• Solves the anemia problem

A shortage of iron leads, to anemia problem; hence, one needs to enhance the level of iron intake, to treat and to cure anemia problem. An anemia is world most suffering disease faces by women, largely. In addition, an existence of iron in the body solves many of the persistent diseases, which includes improper respiratory system, inappropriate digestive system, etc.

• Good for women

A woman should consume iron rich food; since, they lost blood during menstrual cycle, operation child delivery, and many other injuries. Hence, consuming iron rich food reproduces the red blood cells, to cover the lost level of blood.

• Good for immune system

An iron plays an essential role for the efficient function, of the immune system. Iron helps to produce red blood cells, and form hemoglobin, which assists to fight with various diseases. Further, it circulates the blood efficiently, which reduces the fatigue, chronic problem, etc. An iron shortage may bring weakness, and inactive body. An existence of sufficient amount of iron promotes healthy digestive system, which reduces the risk of constipation, improper digestive system, and many other abdomen disorders. It also helps to normalize the temperature level of the body. It assists to keep the body calm, and moderate. You can see the advantages of iron; a one component of minerals links up with many health benefits.

Sources of iron

A level of iron can be fulfilled by consuming fruits and green vegetables. Maintain a diet, which should be rich in iron. Banana, apple, watermelon, muskmelon, mango, etc. are the fruits, which contain good amount of iron. One must add some fruits before their meal; since, it is beneficial for the health. Further, apricots, broccoli, lady finger, cauliflower, cabbage, spring onion, beetroot, spinach, etc. are some of the most consumable and beneficial vegetables that holds a great amount of iron. Fruits and vegetables are a great source of iron; one can add this in their daily diet, rather than consuming iron pills.

Insufficiency of iron

An insufficiency of iron may lead, to many health defaults. It may reduce the blood formation level and oxygen flow, which results improper function of the organs, and unhealthy immune system. An iron deficiency may bring an unhealthy digestive system, improper respiratory system, inappropriate cardiac function, disorder of the brain, improper flow of blood and its formation, feeble bones, etc.  The major risk of iron shortages causes anemia, inefficient flow of oxygen and hemoglobin. Lack of iron may bring down the formation of red blood cells.

Mouth ulcer is nothing, but an apthous ulcers or sore mouth, which takes place due to chewing tobaccos, smoking, consuming hot food, etc. it occurs inside the layer of the lips and around the gums, of the teeth.  One may examine the mouth ulcer by getting pain while brushing, drinking, and eating. Some time it gets cured without any treatments, and sometimes it goes very severe, to treat. Mouth ulcer is not a spreadable disease; it may occur due, to the eating habits of the person. Mouth ulcer can be seen in three ways Minor, major, and severe.

Minor ulcer last for 10-12 days and get cured easily. Major ulcer takes longer times to get healed; since it is very deep and big. It may take 2 months, to get cured and may leave a mark after getting healed. Further, severe ulcer is quite dangerous that it captures the area gradually, and becomes very deep, which takes a very long time to treat. A person suffering from mouth ulcer faces difficulty in eating, chewing, drinking, etc. Today, sore mouth has become a common problem mostly found in men; since they are seen addicted, to smoking, chewing tobaccos, etc. However, there are many natural therapies, to treat and to cure the mouth ulcer problem. Some of the natural remedies are listed below in detail.

• Use tulsi leaves

A Tulsi leaf is a great herb, to cure many of the diseases. It is an aromatic plant, which are used to treat mouth ulcer, stomach pain, toothache, etc. it works as a best natural medicine because of its adaptogen contains. Chew some leaves of tulsi thrice a day, to reduce the pain, and to cure the mouth ulcer naturally. This process will surely help, to heal the sore mouth.

• Use honey

Honey is another natural source, to get cured from many problems as like, sore throat, cold cough, flu, sore mouth, etc. applying honey near the area of a sore mouth or daily intake of honey may help, to cure the mouth ulcer. Further, honey holds the moisture and hydrates the body. Its anti-microbial effects assist, to heal the sore mouth naturally. People can also apply the mixture of honey and turmeric powder.

• Use coconut oil

Raw Coconut, dry coconut, and coconut oil carry immense benefits for the health; since they hold natural curing effects and hold many essential properties. Coconut oil is good for hair, but also found a supportive, to treat the problem of mouth ulcer. One can apply coconut oil over the affected area of the skin daily, to cure sore mouth. Coconut has a great healing effect; hence, to get rid of a sore mouth naturally people can use coconut oil.

• Use poppy seeds

Poppy seeds are known as khas khas in Indian language. It carries a great cooling effect, to treat mouth ulcer and many other problems. One can make the mixture of dried coconut, crushed sugar and poppy seeds. Further, mix the paste well and apply, it over the sore mouth area. One can also make the mixture of poppy seed with raisins, cardamom, and cashew nuts to apply. Poppy seed is a great source, to treat and to get rid of mouth ulcer, naturally.

• Use coriander seeds

Coriander seeds and coriander leaves both are found effective, to treat many of the infectious diseases. One can use coriander seeds, to treat the problem of mouth ulcer. Add some coriander seeds in the water and keep for boiling. Make a tea of those mixtures and keep, to get moderate cooling. Further, intake gradually and swoosh the water near an ulcerated area, of the mouth. Further, spit the water after the process. Follow this remedy three times in a day, to get rid of the sore mouth problem.

• Use the mixture of cold and hot water

People can also use the mixture of cold and hot water, to treat mouth ulcer problem. Do the gurgling of this mix’s water and spit it out. Follow this process thrice in a day, to reduce some of the effect, of a sore mouth. It works on the minor stage of mouth ulcer.

• Use fenugreek

Boil some fenugreek with the water and keep for cooling. Further, Filter the water and use it for gurgling. Follow this process thrice a day, to heal mouth ulcer problem. Fenugreek contains a cooling effect and many other anti-fungal, anti-bacterial effects that help, to treat and to cure many diseases.

• Use turmeric powder

It has been proven that Turmeric holds natural healing and curing ability of many health disorders. Applying turmeric powder, with one teaspoon of glycerin mixture, over the sore area of the mouth, may find helpful to heal the mouth ulcer, naturally.

• Use tomatoes

A tomato is rich in many of the significant components that provide immense benefits, to the health. One can consume tomato or tomato juice daily, to get rid of mouth ulcer issues. Tomato is a good source, to treat mouth ulcer problems.

• Use aloe Vera

Aloe Vera is a huge effective natural remedy, to cure many of the infectious and bacterial diseases. Aloe Vera is found helpful, to treat the mouth ulcer issue.  Apply the gel of aloe Vera daily thrice in a day, to get rid of sore mouth soon. Moreover, Aloe Vera is good for skin and hair. One can apply its gel over the skin and the scalp of the hair, to get healthy skin and healthy hair.