Category: Health

A heart pumps blood and oxygen throughout the body by the pressure, to circulate efficiently. This blood pressure sometimes becomes low, which found less pressure to circulate the blood, and sometimes high, which found great pressure in the arteries of the heart, to pump the blood, and to circulate throughout the body. However, a destabilization in the blood pressure causes due to hypertension, depression, smoking, drinking alcohol, obesity, improper diet, etc. which leads to heart attack, strokes, kidney failure, high blood pressure, etc.

1) Intake fiber rich food
Consume the foodstuffs, which are rich in fiber; since it reduces the cholesterol level and stabilizes the blood pressure level. Vegetables and fruits are a great source, to control the fluctuation of blood pressure level. It has been suggested by the doctors that consuming sufficient amount of fiber may be helpful, to reduce the high blood pressure level.

2) Consume a sufficient amount of water
A sufficient intake of water helps, to promote optimum health, and also prevents from many health disorders, such as kidney stone, high blood pressure, strokes, heart attacks, etc. Consuming water stimulates the flow of blood, towards all the organs of the body, and improves the function of the organs efficiently. A lack of water reduces the activeness of the cell that results fatigue, tiredness, giddiness, etc. Hence, consuming water with some salt acts as glucose, which assists to stabilize the blood pressure level. An ample, amount of water intake reduces the risk of many health disorders, and keeps the body hydrated.

3) Consume omega 3 fatty acids
According, to the doctors, consuming fish thrice in a week assist, to balance the blood pressure level; since fish contain omega 3 fatty acids that minimize the risk of blood clotting. Fish are found rich in minerals, vitamins and nutrients. It holds a huge amount of omega 3 fatty acids, and calcium. In addition, it also helps to maintain healthy bones, and healthy digestive system. Fish carries a great benefit, to promote healthy and shiny skin. Hence, consuming fish is really beneficial, to maintain superior health.

4) Intake dark chocolates
It has been proven that people consuming dark chocolates are less likely, to get the blood pressure problem. Dark chocolate contains flavanols, which make the blood vessels more flexible, trim down inflammation, and minimize the blood pressure level. Chocolate is a great mood booster; its consumption lessens the stress and depression level. Consuming dark chocolates daily may reduce the risk of heart attacks, strokes, brain ham rage, etc. Consuming dark chocolate is a great source, to stabilize the blood pressure level.

5) Consume potassium rich foods
According, to the studies and research; it has been proven that consuming potassium rich food helps to lower, and to balance the blood pressure level. Potatoes, sweet potatoes, mushrooms, spinach, tomatoes, bananas, oranges, etc. are a great source of potassium. Your daily diet must contain some moderate amount of potassium, to equalize the blood pressure level. In addition, calcium, magnesium, protein, etc. is also found helpful, to balance the level of blood pressure.

Some of the natural remedies to control the blood pressure level

• Gooseberry
Gooseberry holds a great benefit for the health. Squeeze a juice of gooseberry and mix it with the honey. Further, drink this cocktail daily in the morning before the breakfast. This is one of the natural remedy, to stabilize the blood pressure level.

• Garlic
Consuming garlic is highly recommended by the doctors, to balance the level of blood pressure. Garlic holds immense benefits for the health. It is an anti-biotic, anti-septic, anti-bacterial, anti-fungal, etc. It’s a perfect suggestion for the blood pressure sufferers, to crush some cloves of garlic and intake daily in the morning and evening, to control the level of blood pressure.

• Ginger juice
Make the mixture of ginger juice with honey and cumin powder. Further, consume this mixture twice or thrice a day, to get balanced blood pressure level. It is a great natural homemade remedy, to stabilize the blood pressure level. One must practice this remedy at home, to see the result.

• Watermelon seed
Watermelon is a great mood booster; it improves the blood functions and controls the level of blood pressure. Grind some dried seeds of watermelon and mix it with the water, to get boiled. Further, filter the water and consume the lukewarm mixture daily in the morning, and in the evening. It is one of the unknown natural procedures, to get stabilized blood pressure level. Now you know the process do try once, at your home.

• Grapes
Grapes are rich in vitamin C and many other vital components that assist, to balance the blood pressure level. A sufferer can add grapes in their daily intake of diet, to get control on the blood pressure level.

Habits to be ignored to stabilize the blood pressure level

• Drinking
An excessive alcohol intake increases the risk of high blood pressure that may lead, to heart attacks or kidney fail. Alcohol is one of the greatest risks, to enhance the blood pressure level.

• Smoking
Cigarette smoking contains nicotine; hence, an excessive smoking reduces the flow oxygen towards the heart, and enhances the chances of blood clotting, which may result a high blood pressure and cell damages.

• Overweight
An obesity or overweight problem would be another reason, to boost up the higher blood pressure level. Hence, an obese person should reduce their cholesterol level.

Habits to stabilize the blood pressure level

• Exercise, meditation, walk
It has been proven that a regular exercise, meditation, yoga, and walk help, to reduce and to stabilize, the blood pressure level. People who follow such performance are less likely, to face any fluctuation in blood pressure level.

• Sleep
A plenty amount of sleep may be helpful, to relax the body, and to balance the blood pressure level. Hence, people facing a fluctuation in the blood pressure should take an ample amount of sleep, to get control on their blood pressure?

Blood pressure (BP) refers to the pressure exerted by the blood on the wall of the blood vessels or sometimes also referred as arterial blood pressure. Blood pressure is usually expressed in terms of systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A blood pressure which reading of 120/80 mm Hg is considered as normal while a consistent blood pressure which reading of 140/90 mm Hg or higher than that is considered as high blood pressure. High blood pressure is often called as hypertension (silent killer). There is no wonder that high blood pressure takes place among any age due to fast-paced lifestyle, immense mental and physical pressure from work, home and school. The person who is diagnosed with high blood pressure should take some consistent efforts to cure this disease otherwise it may lead to several life threatening diseases like heart attack, stroke, kidney failure, injury to eyes brain etc. Obesity, lifestyle changes, genetic factors, excessive consumption of alcohol, caffeine beverages, high intake of salt, stress, hereditary predisposition, birth control pills, pain relievers, lack of cardiovascular or aerobic exercises are some of the possible causes or leading factors of high blood pressure.

TIPS TO LOWER BLOOD PRESSURE NATURALLY:

1)   Food which is good for hypertension:-

Poor dietary habits are one of the most tributary factors of various health ailments. Following healthy diet will certainly help for the people who are at risk of developing hypertension.

• Consume potassium-rich fruits and vegetable as it helps to lessen the effects of sodium on blood pressure. The high content of potassium include vegetables and fruits such as sweet potato, tomato, orange juice, banana, kidney beans, peas, cantaloupe, honeydew melon, and dry fruits such as prunes and raisins.

• Avoid excessive intake of salt. Because even small reduction in sodium in daily diet helps to reduce blood pressure by 2 to 8 mm Hg. Potato chips, frozen dinners, bacon and processed lunch meats high in sodium should be strictly avoided. Apart from that, you should keep a track of how much salt is added in diet then only you will come to know that how much sodium you consume each day. 2300 mg of sodium or less than that is enough for a day.

• Add some dark chocolate in your diet to give relief from blood pressure at some extent. As it contains rich source of flavanols which helps to make blood vessels more elastic.

• Garlic plays a crucial role in lowering blood pressure. It helps to thin the blood in a similar way as the pharmaceutical drug aspirin. In addition, onion also helps considerably to lower blood pressure and also lowers the cholesterol in body.

•  Indian gooseberry, amla is one of the wonderful home remedy to lower blood pressure. The mixture of 1 tablespoon of fresh amla juice along with equal amount of honey in an early morning before breakfast is efficient to cure blood pressure.

• Another effective method is mix 1 tablespoon of lemon juice, ginger juice and honeys each equally. And drink this mixture on an empty stomach. This mixture is beneficial to lower blood pressure

• The extract of stevia is kind of herb that helps to lower blood pressure. It is use to increase glucose tolerance in body.

• Cinnamon and cardamom are said to have blood pressure reducing qualities. The herb cinnamon is rich in antioxidant. Both herbs are used widely in Indian cuisine as spice.

• Having a diet including lean meat, low-fat dairy products, fish, whole grains and unsalted nuts are quite beneficial in lowering blood pressure effectively.

• Research indicate that flaxseed, hawthorn, nutmeg, valerian are all kind of herbs which including in diet helps to lower blood pressure at some extent. In addition, include the foods which are rich in calcium, magnesium and potassium in daily diet.

2)   Regular exercise is vital:-

Obesity is one of the major risk factor of high blood pressure. Because highly obese people need to work harder in order to pump blood. This may contribute to hypertension. Today, the chances of weight gain are increasing among people as they don’t follow healthy diet and exercise regimen. Daily 30 minutes of exercise is essential to cure hypertension effectively. In addition, walking, running, swimming, cycling, jogging and gardening is also one kind of exercise. Spending some time for your pleasurable activity from busy schedule helps to reduce stress and energizes one’s mood. Try to avoid squeezing all exercise on weekends only. It will harmful for health. Yoga is considering one of the effective measures to cure blood pressure naturally. It assists in providing more oxygen in blood and also gives soothing and healing effects. Besides that, the asanas teach to breathe deeply and helps to calm you down. In short, regular exercise along with healthy diet is important to stay fit.

3)   Say no to stress:-

Managing the stress in your life may help considerably to lower hypertension. It is primary cause of hypertension. In a stressful situation hormones like adrenaline and cortisol are developed into blood. This induces the blood vessels to constrict, therefore the chances of blood pressure gets increase. Studies indicate that, chronic stress is one of the major reasons behind hypertension. Hence, proper precaution should be taken to tackle the stress. Stress can be controlled by relaxation techniques like yoga, listening soothing music, medication and practicing deep breathing exercises as well.

4)   Drink plenty of water:-

Water is one of the great natural remedy to detoxify overall system. Therefore it is essential to have at least 8 glasses of water daily. It helps to keep body hydrated as well as get rid of excess salt and harmful toxins. Try to avoid cold drinks and coffee as they are contaminated with chemicals which are harmful for overall health. Lemon water can also be a great option to eradicate toxins from system as it contains citric acid in large quantity. In addition, water maintains the electrolyte balance and has dehydrating effects on the body.

5)   Make Limit or avoid consumption of alcohol:-

Excessive alcohol consumption is harmful for health. Research has proven that generally consuming more than two drinks a day increases the chances of hypertension for both men and women. Therefore it is often recommend drinking alcohol along with a meal which may blunt its effects on blood pressure. Excessive alcohol consumption does not respond properly to high blood pressure medications also.

6)   Quit smoking:-

The nicotine substance present in cigarette is one of the reasons behind temporary spikes in blood pressure. Studies indicate that smoking along with excessive alcohol consumption is linked with developing high blood pressure. Consumption of both constricts the blood vessels as well as reduces the blood flow to heart. This may contribute to cardiovascular disease. Hence it is better to avoid the consumption of both as it is highly injurious to health.

7)   Other  remedies:-

•  Put the habit of walking on green grass barefoot.
•  Lose weight and skip caffeine products.
•  Avoid fast food, food containing trans fats, hydrogenated oil.
•  Consume watermelon and papaya on an empty stomach.

The Liver is one of the important organs in body which is located in the abdominal cavity. It is quite pinkish brown in color and plays a crucial in various bodily processes. It is essential for survival since it include wide range of functions like detoxification, protein synthesis, hormone production, decomposition of red blood cells and production of biochemical necessary for digestion. Poor eating habits, excessive consumption of alcohol, junk food, fried and other high- fat foods may lead to severe liver diseases.

Liver is the only organ of body which is responsible for converting the food which we consumed into energy. Liver plays a key role in converting harmful toxins into less harmful ones and ensures whether they are eradicated from your body or not. However, in some cases, few toxins get left behind in liver cells which Produces free radicals and damage liver and overall health. This is because consumption of organic food is vital for good liver. Unhealthy consumption of food may lead to anxiety, headache, depression, fatigue, jaundice, confusion, food allergies and fatal diseases like cancer, fatty liver, liver failure etc.

The most remarkable thing about the liver is its ability to regenerate itself. It can rejuvenate to health in any circumstances. Below listed are some of the natural ways to strengthened the overall liver health.

TIPS TO PROTECT LIVER:-

1) Consume organic food:-

Daily consumption of organic food is essential for healthy liver. Since the food which you consume makes lot of impact on liver health. Organic food contains significant amount of antioxidant, iron and zinc as compared to other normal food. Antioxidants are vital for detoxification of liver. These days most fruits and vegetables are contaminated with chemical additives and lead to severe liver diseases. As a result organic food is good for healthy liver.

2) Avoid fried and processed food containing trans fats or hydrogenated oil:-

Intake of fried and processed food carries lot of burden on liver. Tran’s fats and hydrogenated oil are usually common in French fries, other junk food and street food which is really unhygienic for liver as well as overall health. Besides that, many fruit juice and cold drinks contains fructose in large quantities. Studies indicate that intake of these fried and processed food lead to fatty liver disease and obesity. Hence, consumption of this food should be strictly avoided.

3) Avoid excessive consumption of alcohol:-

Alcohol consumption is harmful for liver health as it destroys liver cells that lead to liver damage. This becomes the primary cause of fatty liver health, alcoholic hepatitis, cirrhosis and inflammation. Hence, even drinking small amount of alcohol stimulates lot of complication.

4) Make certain limit on consumption of fat:-

High content of fat and cholesterol in body is harmful for liver health. The combination of large content of fat and cholesterol are the causes of fatty liver disease. Because high content of fat leads to hyperlipidaemia and high level of cholesterol lead to hypercholesterolaemia. Both are the causes of fatty liver. Hence, avoid consumption of fat to keep liver healthy.

5) Regular blood checkups is vital:-

A blood test can be a great option to know the level of fat, cholesterol and glucose in blood. Since the level of fat, cholesterol and glucose all are closely related with fatty liver disease.

6) Quit the habit of smoking:-

Research has proven that smoking cigarettes is associated with the development of liver cancer. It also affects livers ability to processes and removes toxins from body.

7) Regular exercise is essential:-

Regular exercise along with healthy diet is one of the prominent ways to achieve and maintain a healthy weight, immune system and liver. Daily 30 minutes of exercise can help to keep several severe diseases at bay. Daily spending some time from busy schedule for your favorable activity like jogging, dancing, football, gardening, walking cycling or yoga, is also one kind of exercise. It helps to give relief from stress, anxiety and depression. Thus, start with gentle exercise because over exercise may cause negative impact on overall health.

8) Drink plenty of clean or lemon water:-

Water is one of the important source uses to detox system. It is one of the way by which toxins are remove from body. Soda, juice, coffee and other cold drinks contains lot of fructose which causes negative impact on liver health. Hence, avoid consumption of these harmful cold rinks and drink plenty of lemon water. As it contains citric acid which induces liver to produce bile, which is another important tool that body uses to eliminate toxins.

9) Food which Improves liver health:-

Having following food in your daily diet may beneficial to keep liver healthy.

• Green leafy and cruciferous vegetable: Spinach, bitter melon, arugula, chicory, cauliflower, broccoli, Brussels sprouts and green mustard are some of the vegetable which neutralizes toxins, heavy metals and other chemicals and also support production of digestive enzymes.

• Beetroot and carrot: Beetroot holds pectin content, which is consider beneficial for eliminating the toxins from liver and does not allow the process of reabsorbed. Apart from that, carrot carries niacin in large quantity which breaks down substances to release toxins and avoid re-absorption of harmful substances.

• Garlic: It contains excellent source of sulfur which helps to liver in detoxification processes. Besides that, it helps to eradicate heavy metals like lead, mercury, estrogen and nitrogen from your body which are the chances of causing liver cancer.

• Green tea: It is known to have catechins compound which effectively assist liver function.

• Tomato: Fresh tomato holds 169 mg of glulathione. Thus, play a crucial role in detoxifying the liver.

• Milk thistle: It is extract of seed contains high mount of antioxidant which promote liver health and fight against oxidation and protect form damaging the liver cells.

• Soybean: It holds rich source of fiber and proteins while low in saturated fat and cholesterol. As a result, maintain proper functioning of liver health.

• Apples: The pectin content found in apple helps in neutralizing heavy metals in digestive tract and reduces burden on liver. Hence, promote liver health.

• Grape fruit: It is rich in antioxidant and vitamin C. thus, helps in producing enzyme in detoxification of liver.

• Other foods items such as walnuts, turmeric, olive oil, cold pressed oils, and flax seeds are also beneficial in maintaining healthy liver.

The Kidney is an organ, which plays a very significant role in the function, of the body. Kidney assists to regulate the blood by sorting out unwanted stuffs from it. Kidney promotes appropriate blood pressure, stable electrolyte, and develops a red blood cell formation, in the body. The Kidney is situated back of the abdomen and a side of the spine. The flow of blood reaches, to the kidney via the renal arteries straightly from the aorta, and drive the blood reverse, into the heart through renal stratum, to the vena cava. The kidney holds the capacity, to scrutinize the absorption of fluids called sodium, potassium, electrolytes, and the acid-level, of the body. After, absorption of fluids, kidney feeler will decide how much amount of urine, to be leaked. The presence, of sufficient amount of water, in the body promotes a healthy kidney and clean urine. It also reduces the risk of kidney stone formation. Kidney promotes erythropoietin in the body, which motivates the bone marrow, to produce red blood cells. Some significant cells in the kidney absorb oxygen of blood, once oxygen level decreases the level of erythropoietin increases, which generates more red blood cells.

Causes of kidney failure

• Low blood supply: an insufficient supply of blood may cause kidney failure.
• Lack of fluid: an insufficient consumption of fluid or water may results kidney failure.
• Severe illness: some of the causes of kidney failure are severe illness; since it breaks down the immune system of the body, due to infections, which leads to swelling in the kidney; that results kidney failure.
• Over medications: some disorder of the kidney causes due, to excessive intake of medicine. Medicines are found harmful, to the kidney; since it carries a high amount of effective drugs, whose excessive intake inhabitant the kidney function. Medications of tuberculosis, cancers, diabetes, pain killer, etc. are some of the risky medicines that may lead, to kidney failure.
• Lack of Fiber in the body: due to trauma, injuries, burns, etc. the muscles of the body get affected, which results decreases in fiber clog in the muscles; that makes the kidney system more difficult, to sort the waste. Hence, it increases the risk of kidney failure.
• Many other: occurrence of tumors in the stomach may block the ureters, which may lead to disorder of the kidney. Further, persistent of some diseases may also increase the chances, of kidney failure. Severe diabetes, the problem of high blood pressure, improper fluid intake, insufficient supply, of blood towards the kidney, enhances the risk of kidney damages.

Symptoms and signs of kidney failure

However, the symptoms of kidney failure cannot be recognized easily; since it carries general symptoms which have been ignored by the people, normally. When the function of the kidney absorbs less fluid, it results obstruction in the kidney to circulate waste stuffs, formation of red blood cells, and electrolytes. Further, an increase in urea level, in the blood may obstruct the system of the kidney, to perform. Formation of acidity, due to the improper creation of bicarbonate; may change the metabolism of oxygen and enzyme, which leads to kidney failure.  Further, a reduction in the formation of red blood cells and development of waste in the bloods may cause kidney failure. Besides, there are many other symptoms, which can be observed, that are listed below.

• High blood pressure
• Nausea vomiting and giddiness
• High blood pressure
• Difficulty in passage of urine and finding dark colored urine
• Anemia, and reduction in appetite level
• Rapid Weight loss
• Unhealthy immune system, finding fatigue and dull
• Headache and lack of sleep
• Mental disorder
• Pain in the lower back, inflammation in the feet, and ankles
• Muscles cramps and jerks
• Bleeding stool
• Turning of skin in yellow or brownish color

Diagnosis of kidney disorders

If, the people are suffering from such symptoms, it becomes easy to diagnose the kidney disorder. However, if the people carry these indications for a long time, then they can go under the procedure of blood test, urine test, abdominal test, and many other tests, to diagnose the result, of kidney obstructions.

• Blood test: the kidney barriers can be examined through blood test; since it indicates the clear results. It scrutinizes the waste products in the blood and filtered blood rate, which indicates the improper function, of the kidney.
• Urine test:  it is another way of diagnosing kidney disorders. This test examines the range of protein, the level of electrolytes, and detects the existence of abnormal cells.
• Ultrasound test: an abdominal ultrasound test is a further way, to diagnose kidney failure. These tests classify the size of the kidney, which helps to recognize the kidney disorders.
• Biopsy test: In such test a minor needle is placed inside the kidney, to remove the bit amount of tissues, to inspect bacteria. This scrutinizing helps, to understand the present condition, of the kidney, and to diagnose the kidney disorders.

Treatments of kidney disorder           

However, the kidney failure is mostly identified in old age people. There are several treatments, to get relief from kidney disorders.

Diet: diet is the main source to treat or to get prevented from kidney disorders. Maintain a diet, which holds all the essential properties of minerals, vitamins and proteins.

Medications: using medications are another method, to treat the problem of kidney disorders.

Dialysis: dialysis for kidney takes place when the above treatments fail to work. Dialysis assists, to clean and wash out the waste products from the body through sorting system. It is of two types hemodialysis, and 2) peritoneal dialysis.

Hemo-dialysis: the filter machines are used, to eradicate salts and other soluble waste products from the body, and stabilize the electrolyte level.

Peritoneal dialysis: this dialysis washes out the presence of cavities inside the layer of the stomach by filtering, which helps to stabilize the electrolyte level, of the body.

Kidney transplantation: if everything fails to prevent the kidney; the transplantation of kidney takes place. It is a last option, to treat kidney disorders.

Fennel is considered one of the best spices, which provide enormous benefits, to the health. It is mostly seen near the coastal area of the ocean or watercourse. Its cultivation takes place in all over the countries near water canal. It is added in the food while cooking; it is used in making herbal medicines; it is used in desserts and many other products. It is a good source to freshen the mouth; since it carries well fragrant. In India, the dried fennel is largely uses, while cooking spicy non-vegetarian dish. India, China, Mexico, Iran, Syria, Egypt, Canada, Afghanistan, etc. are some of the highest cultivating countries of fennel. Fennel contains good amount of calcium, iron, magnesium, manganese, phosphorous, potassium and zinc. It is rich in vitamin B1, B2, B3, B5, B6, B8 and vitamin C. It holds the properties of protein, dietary fiber, and folate. It carries essential properties of mineral, vitamins and proteins, which help to improve the health, and solve many health disorders. Some of the advantages of eating fennel are listed below.

• Enhance the digestion system

Improvement in digestion is one of the outstanding benefits, of fennel; since it carries the amino acid (histidine). Consuming raw fennel daily after eating meal, improves the digestion system. It is helpful, to solve the problem of gastric, swelling and pain, of the stomach. It treats the problem of heartburn, intestine disorders, improper appetite, etc. Its consumption helps, to soak up the nutrients from the food, and facilitates to wash out the waste products, from the stomach.

• Solves respiratory disorders

Drinking fennel water or fennel tea helps, to solve the respiratory disorders called asthma, colds, sore throat, etc. It is antibacterial, antiseptic and antimicrobial; hence, it fights with the infections and protect the respiratory system, from getting damaged. It is a great source, to treat the problem, of asthma and cold.

• Solves the diarrhea problem

Fennel holds some of the properties called cineole and anetol, which acts like an antibacterial and found a supportive, to solve the problem of diarrhea. Its consumption assists, to eradicate the infection from the intestine, and promote well digestive function. The amino acids of the fennel found very helpful, to solve the disorder of diarrhea. Using fennel, to boost the well digestive system, is found one of the best oldest homemade natural remedy.

• Prevent from heart disorders

According, to the studies the food, which contains a high range of fiber are found helpful, to improve the heart function, and assist to prevent the heart from, many disorders. Fennel assists, to balance the healthy level of cholesterol in blood streams, by reducing bad cholesterol, which results reduction in heart attacks, strokes, atherosclerosis, and many other heart disorders.

• Solves the problem of constipation

The powder of fennel seeds works as a laxative, which found helpful to treat the problem, of constipation. It assists, to eliminate the waste from the intestines, and improve the peristaltic function, which indirectly results proper flow.

• It stabilizes the level of blood pressure

Fennel holds a vital component called potassium, which is found helpful, to stabilize the level of blood pressure. Drinking, a cup of fennel water daily helps, to calm down the stress of blood vessels, which results reduction, in blood pressure. Blood pressure is found one of the major issues, of health disorders.

• Treat the problem of Anemia

It has been examined that the presence of iron and amino acid in the fennel assist, to solve the problem of anemia. Iron improves the hemoglobin level, and histidine enhances the production of hemoglobin. It is found helpful, to reduce the problem of anemia.

• Treat the problem of eye

The presence, of vitamin C and amino acids in fennel assist to protect the eyes, from swelling, itching, drying and many other related disorders, of the eyes. It is a best detoxifier; since it holds cobalt, magnesium, etc. People can apply the juice of fennel leaves on the eyes, to minimize the irritation, inflammation and tiredness, of the eyes.

• It reduces the formation of cancer

To get prevented from breast and liver cancer eat fennel; since it holds the components of alkaloids, phenols and flavonoids, which minimizes the expansion of tumors. Some of the studies had examined that fennel reduces the harmful effect, of the radiation during the treatment, of cancer. People can add fennel in their daily diet, to protect the occurrences, of such health destruction.

• Reduces menstrual pain and solves gastric problems

Chewing fennel during menstrual cycle helps, to reduce the pain, of the stomach. Further, it is a great source, to stabilize the bowel disorders. It minimizes the formation, of gastric problem and reduces the irritation, of intestine.

• Good for women

Since fennel is rich in many essential properties that helps to increase the libido, which improves the production, and enhance the supply of milk, in lactating women. A pregnant woman should add this ingredient, in their daily diet.

• Develops healthy immune system

The presence of enormous essential components in fennel helps, to boost the healthy immune system. Daily consumption of fennel juice gives 20% of vitamin C, which promotes healthy and glamorous skin. Besides this, an antioxidant properties of fennel, fight with the free radicals, to get prevented from the growth, of abnormal cells. Its consumption also enhances the growth, of the hair. It promotes healthy, strong, and shiny hair. It gives natural strength to the hair, and reduces the problem, of hair fall. It is a great source, to calm down the mood, and to sharp the mind.