Category: Health

As like heart, brain is also a main organ of the body, which transmits the messages and brings the body to perform actions. The brain is a main center and controls all the functions, of the body. As the information rose from the brain, the body performs various activities. The brain is compiled with neurons and glial cells; the neuron cell performs data processing work, and glial cell holds the device, which assists the neurons in the accurate location, to control the chemical environment. People make the usage of their brain in various ways, where some carry sharp brains, and some carry blunt brains.

Nature has given various food stuffs that can help, to improve the power and creativity of the brain. Brain absorbs around 20 to 30 percent of calories that we eat. Leafy green vegetables and fish are the best source; to boost the memory power. There are various foods that can help, to sharp memory power and to maintain, a healthy brain.

1.   Consume nuts and seeds

Eating handful nuts daily may help, to improve the memory power; since nuts and seeds carries a good amount of vitamin E, which acts as an anti ageing. Sunflower seeds, sesame seeds, flax seeds, almonds, cashews, peanuts, walnuts, hazelnuts, Brazil nuts, etc. are the list of some nuts and seeds that should be consumed daily, to enhance the memory power.

2.   Consume fish

Since fish are seen to be rich in omega 3 fatty acids, which is a significant component, to improve the brain function. Consume fish thrice in a week, to improve the brain power.

3.   Consume Avocados

An avocado carries monounsaturated fats, which helps to improve the flow of blood towards, the brain that in turn promotes healthy brain. Avocado reduces the blood pressure level, which indirectly minimizes the hypertension that leads, to a healthy brain. It carries more ability, to promote a healthy brain than the blueberries.

4.   Consume blueberries

Some of the recent research has examined that the presence of various essential components in blueberries assists, to save the brain from oxidative stress, and Alzheimer’s diseases. Add a part of blueberry daily in your diet, to boost the memory power. It also helps, to reduce the problem, of dementia.

5.   Pomegranate juice

Pomegranate is rich in various essential minerals, and vitamins that promote a good health. Further, the presence of antioxidants in pomegranate saves the brain, from many brain disorders. Antioxidant holds the ability, to fight with free radicals, and prevent the brain from getting harmed.  Consume the juice of pomegranate daily, to boost the memory power, and to maintain sound health.

6.   Consume whole grains

A whole grain carries very vital properties, which enhances the flow of blood throughout the body covering brain as well. Thus, consuming whole grain like oatmeal, whole grain seeds, brown rice, etc. improves the sharpness of the mind, and promotes perfect health. Further, whole grain carries vitamin B complex, which saves the nerve tissue of the brain in opposition to oxidation, and enhances a healthy brain. Its consumption also protects the brain, from strokes.

7.   Consume beans

Beans are a good source, to enhance the memory power. Its consumption controls the blood sugar level, and improves a proper blood flow, to the body. Add some beans to your daily diet, to get proper nutrients, minerals and vitamins.

8.   Drink brewed tea

Consuming brewed tea cold or hot, includes high amounts of caffeine, which develops healthy brain, and a healthy memory power. Drinking tea, which holds a high amount of bioactive chemicals like amino acids, caffeine, vitamins, etc. boosts the memory power. Some, of the researchers, have noticed that drinking black tea and green tea prevents the formation, of many cancers.

9.   Drink Milk

We all have known about the benefits of milk, to the health. Since it holds the essential properties like calcium, magnesium, potassium, vitamin B6 and vitamin B12, etc. promotes a healthy and sharp brain. Further, milk is rich in protein, which is very much important to boost, the memory power. The cow milk contains 20% of whey protein, and 80% of casein protein, which states as an essential component, to promote a healthy brain. Further, it has been noticed that whey protein contains a combination of beta-lactoglobulin, Ipha- lactalbumin and serum albumin. These properties enhance the brain activity.

10. Eat tomatoes

Tomato carries a good amount of antioxidant properties, which prevents the formation of various cancers by defeating, free radicals. Consuming tomato reduces the chances of Alzheimer’s occurrences.

11. Eat rosemary

Eating Rosemary gives a good impact, to improve the function of the blood, and memory power. It facilitates the flow of blood throughout the body, which helps to improve the function, of the brain. Rosemary acts an antioxidant, which assists to prevent from many cancers development. It also helps, to boost the immune system by preventing from many diseases.

12. Eat chocolates

The presence of flavonols in chocolate improves the function, of the blood, which in turn enhances the memory power, of the brain. It helps to improve the mood, by minimizing the stress level. Chocolate holds the properties of antioxidant that assist, to protect from free radicals.

13. Eat red cabbage

Some of the studies had examined that red cabbage helps, to promote a healthy brain; since it is rich in polyphenols. Further, the presence of glucosinolates in red cabbage helps, to fight with various cancerous cells, and protect it from the occurrences.

14. Eat Quinoa

Quinoa is found rich in potassium, calcium, magnesium, iron and dietary fiber. Quinoa balances the blood sugar level, and provides glucose, to the brain. The essential mineral called iron helps, to maintain the blood oxygenated which strengthen the vessel of the blood, and helps to improve the mood.

15. Eat Chia seed

Since the Chia seed found rich in omega 3 fatty acids, and carries both soluble and insoluble fiber; it assists to manage the blood glucose level, which indirectly make the brain more active.

AIDS (Acquired Immune Deficiency Syndromes) and H.I.V (Human Immunodeficiency Virus) is one of the life taking diseases, which is incurable. It is a disease, which completely break down the immune system, of the body, and leaves you open to face any terrible infections, diseases, which results a horrible death. HIV is a virus, which causes AIDS that brings the life of the person, to end. H.I.V is of two types HIV 1 and HIV 2. Further, the untreated HIV disease takes 5 to 10 years to origin AIDS, and 10 to 15 years for under treatment of HIV.

Any of the diseases or infections can attack, the HIV patient; since its effect, breaks down the immune system of the body, which fails, to fight with the germs. Since from the past 30 years, the infection of AIDS had taken the life, of 35 million people. According, to the research, the first infection of HIV was found in 1930. The increasing rates of AIDS are found mostly in western or foreign countries.

Since it is found worldwide, people can get affect anywhere, in the world. According, to the research, the HIV got initiated in the nineteenth and twentieth century, and was found first in west-central Africa. However, the HIV has been categorized into three stages: acute infection (primary infections), clinical latency, and Acquired Immune Deficiency Syndromes.

• Acute infections– the primary stage of HIV is defined acute HIV. It indicates the syndromes called fever, throat swelling, rashes, headache, lymph nodes, etc. for two to three weeks. Since the symptoms last for a shorter period, it found difficult to recognize the indication, of HIV infection.
• Clinical latency- it is also called chronic HIV or asymptomatic HIV. It indicates the initial stage of HIV infections, which includes muscle pain, fever, weight loss, persistent enlargement of lymph nodes, etc. People literally ignore these symptoms, which may lead to HIV 1 type.
• Acquired Immune Deficiency Syndromes- it can be termed as CD4⁺ T cell count less than 200 cells per µL. The beginning alert of AIDS indicates (40%) of Pneumocystis pneumonia, (20%) of cachexia, and esophageal candidiasis. It also indicates some of the respiratory infections.

Causes of HIV

Many of the people have mistaken that the causes of HIV are viral, and can be spread easily. I would say this is absolutely absurd HIV causes are not viral, it could be caused by

• Transfer of impure blood
• Sharing used needles for injection.
• Sexual intercourse without precaution
• Pregnant Mother with HIV infected can indulge her child for the same infection.
• Breast feeding

Things which can’t cause HIV

People found so illiterate that they get scared, to share the things with HIV sufferers. The most awaiting question is mosquito bites. However, it has been proven that mosquito bites doesn’t spread HIV because they only bite they don’t inject the blood, in the body, and also the HIV virus can’t survive, in the body of the mosquito. Further, Malaria, Dengue and yellow Fevers are transmitted via insect saliva, not through blood. Additionally, HIV doesn’t get transmitted through saliva; unless it doesn’t get mixed with blood. The people, carries gum bleeding, once get into the relation of mouth lock, may increase the chances of HIV. Further, it depends on the person whether he/she is suffering from HIV or not.  It has also been proven that HIV can’t be spread through

• Touching or shacking hand
• Kissing or sharing foods
• Sneezing or coughing
• Sharing the clothes or towels
• Sitting and talking

Symptoms of HIV

However, the symptom of HIV in the early period is difficult, to get recognized; since it includes the normal disorder of health, which we ignored, and lastly it results to life taking diseases. The occurrences of some health disorders, which last for two or sometimes three weeks may indicate the infection of HIV.

•  Headache, fatigue, and fever
• Major gland inflammation, muscle pain
• Diarrhea, skin rashes, and weight loss.
•  Lack of energy and fail of immune system
• Falling sick and finding easily attack of infections

Symptoms of AIDS

When the HIV symptoms are ignored without treatment, it leads to AIDS (Acquired Immune Deficiency Syndromes), which is found as an incurable disease.

• Extreme constant fever
• Sleeping disorders and finding complete fatigue
• Headache, body pain, weight loss
• Constant diarrhea
• Formation of cancers called Kaposi sarcoma, cervical cancers, etc.
• Shortness of breath and dry cough
• Extreme Bleeding from nose, mouth, skin and vagina.
• Mentally Disorder and constant gland swelling.
• Fail of the immune system, to fight with bacterial infections.

Prevention of HIV

However, there are various precautions that the people can prefer to get prevented from HIV infections.

• Avoid sharing the used needles for injection
• Avoid undergoing sexual intercourse with any unknown person
• Use precautions before undergoing sexual intercourse
• Blood donation may increase the chances of HIV
• Get a regular check up of health disorders

Treatments of HIV

The treatment of HIV can’t be cured, but its aim is, to minimize the growth, of HIV infections, and prevent the immune system by breaking down completely. The drugs of HIV are found so hard that may lead to kidney fail, skin burns, weight loss, etc. It has to be taken on the prescribed time and day; otherwise it may cause disruption in the process. The drugs of HIV help, to improve the immune system, to get fight with the diseases or infections. However, it is also known as antiviral medicines. Further, there are six most usable types of drugs that are used, to treat the infection of HIV, but the drug intake has to be suggested by the doctors. The treatment goes for a lifetime; since the HIV is incurable diseases. Further, the HIV sufferers need to take care about the diet, and their daily activities. However, the treatment process saves the HIV diseases, to get into AIDS formation.

As we know that salt is very commonly used in the food, to bring the taste. Mostly, it is seen in Asia that people tend to use salt in every food item that they cook; we can say without salt the food item is incomplete. In short we get salts from sea water and rock. As the water gets evaporated salts gets accumulated with the mud, which takes a long process to produce consuming salts. China is the highest producing salt in the world. There are various types of salt which are used in different ways,

• Table salt- it makes out from the accumulated salt in underground. It contains higher sodium chloride that is mostly found in the home to cook food.
•  Kosher salt- it is a type of crystal salt that accumulates from the sea or the earth. Mostly used to cook meats in Jewish it is easy to dissolve.
• Celtic sea salt- it is also known as sel gris salt and grey salt that generates from evaporated ponds.
• Coarse salt- it is also known as gross sel or kitchen salt. It is in the shape of large crystals.
• Flake salt- it is a dry sea salt it comes in the shape of medium crystals and hold less moisture.
• o   Fleur de Sel- it is a hand trapped salt that is collected by the people above the surface of the water during evaporation.
• o   Red or black salt- this salt is also known as coarse grained sea salt; the mineral called Alaea gives the color to this salt. This salts come usually is black or red color.

However, consuming a high range of any salts may give various drawbacks to the health such as high blood pressure, urine disorders, thinners the blood, etc. some of the side-effects of consuming salts are listed below.

• Increase in the pressure of the blood

Our kidney helps to move out the sodium from the body, but if the consumption of salts increases, kidney fails to eradicate the sodium from the body that; indirectly boost the volume of the blood. The function of the heart gives excessive pressure in the arteries that causes’ higher blood pressure. According to the doctor’s advice, high blood pressure sufferers should use less salt, to maintain appropriate blood pressure level. An excessive use of salts in the food may be harmful to the high blood pressure patient.

• Problem in Indigestion

Salt goes in the body via food; an excessive consumption of salt, may bring down the digestion system and leads, to digestion disorder.

• Insomnia

It is not scientifically proven, but some of the studies have noticed that an excessive intake of salt, may lead to insomnia problem.

• Increases the problem called hypertension and strokes

Often, we see the people, who consume too much salt, gets the pressure on the heart, which indirectly increases the problem of hypertension and strokes.

• It may create the problem of arthritis and osteoporosis

As we know that salt is rich in sodium; an excessive intake of salt may lead, to decline the bone thickness and create problems              in the joints. Hence, to avoid the problem of arthritis and osteoporosis, use less salt in the food.

• It gradually leads to develop obesity problem

If a person consumes excessive salt, it upsets the digestive functions, which enhance the fats and carbohydrate storage in the body; that indirectly generates fats and then lead, to the obesity problem.

• It may lead to formation of kidney stone

However, the formation of kidney stones takes place by various ways, but the salt is stated as one of the ways, which may lead to kidney stone. The excessive use of sodium may, imbalance the function of the kidney and perhaps causes renal disorders.

• It may lead to stomach cancer

Many of the studies have indicated; that the problem called chronic H. pylori, which are found in the stomach, causes closely by higher intake of salt. It enhances the growth of chronic H. pylori; that indirectly increases the chances, of stomach cancers.

• It closely leads to asthma

Many of the studies haven’t proven that excessive use of salt may, causes asthma, but some of the studies indicated that higher consumption of salt; may induce the symptoms of asthma in the people.

• It closely leads to diabetes

Many of the research have taken place, to prove that salt leads to, diabetes or not. Recently some of the studies have indicated that an excessive consumption of salt, increase the blood pressure level, which indirectly increases the chances of diabetes occurrences. Most commonly suggested, to the diabetes patient, to consume less salted food.

• It may closely lead to metabolic imbalance

Consuming highly salted food may lead, to metabolic disorders. Higher containing sodium in the salt leads to fluid preservation, into the body that imbalance the urine flow.

• It causes thyroid problem

Thyroid is commonly seen in the people, an excessive consumption of salt, perhaps be one of the reasons, to cause thyroid problems.

• It fails blood circulation

An excessive intake of salt, may fail the circulation of the blood by making it thinner.

• May cause gastric problem

Gastric problem is very common in the people. People consuming high contain salted food leads, to gastric problems. It may also lead, to a problem called inflammation of the stomach. It brings more burning and itching, in the stomach.

Asthma is a disease that found commonly in the human being. Asthma is a persistent disease that hit the lung functions through stains and pollution. It makes difficult to breathe, and to inhale the oxygen. It affects the lungs, respiratory system and breathing. Lack of early diagnosis may result to lung damage. The family history increases the risk of asthma since it is mostly found inherited. This causes in the child mostly, and keeps on proceeding at every stage of age. It is very difficult to get cure since it is a long lasting syndromes. Sometimes the severe attack of asthma might cause death.

SYMPTOMS

An asthma attack may be average, moderate and brutal.

• The symptom of average asthma
• A bit shortness of breath
• Still able to speak continuously, even after the short breath
• Cough and gasp
• The symptom of moderate asthma
• Struggle for breath
• Nonstop cough with loud gasp
• Finding difficult to speak the complete sentence

 The symptom of brutal asthma

• Pain in the chest
• Hardly breath
• Couldn’t speak even a word properly
• The gasp goes on continuously
• Throat and lung pains
• Speedy beat of nervous
• Sweating continuously
• Perhaps get blue lips
• Changes in mood, and seen very stress

CERTAIN WAYS TO GET PREVENT FROM ASTHMA

• Air pollution or dust pollution

Stay away from air pollution, even you are not an asthma patient because air pollution may cause a chances of lung disorders and asthma. Air pollution breaks down the respiratory system, and level of breathing. Air pollution and dust pollution, are the main causes of asthma attack.

• Maintain clean bed

Try to remove the dust from the bed by washing, the blanket and pillows with warm water. This assists to remove the stains, and germs from the bed. This is one of the ways to stay away from the causes of allergies and asthma. So always keep the habit of cleaning the bed where you sleep usually.

• Stop using pet animals in the home

Often the pet animals are treated as like a family of the members, but it does hold many of the invisible bacteria that may affect your breathing, and inner organ system. Try to keep them away from the common bedroom. Maintain a proper place for them to sit and play. Keep the pets away from children. Keep cleaning the furniture, toys that a children prefer to play daily.

• Diminish the level of stress

In most of the asthma cases, it has been noticed that stress increases the level of breathing, which really give severe attack to the asthma sufferer. Try to keep your mind free and fresh.

• Stay away from smoking zones

The level of asthma often increases because of smoking. Stay away from the smoking area, and avoid smoking since it may affect you as well as the person around you. If you are an asthma patient, then do quit the habit of smoking since it may give you a cruel attack of asthma.

• Don’t use the hard chemical product

Avoid using the hard chemical products, to clean the room since some of the people could not tolerate the smell of the chemical, and find difficulty in breathing. An asthma patient may get moderate affect by this.

• Fragrance

Fragrance is another example that affects the level of asthma people. Most of the asthma patients avoid using perfumes; since some hard perfumes create difficulty in breathing. People should use a normal fragrance of perfume, so that person around you could not get affected.

• Perform yoga

To bring down the level of asthma maintains the habit of regular yoga. Yoga makes your body calm, and relax this develops your respiratory system; and promote the organs to perform properly. Yoga is one of the best options to reduce the level of asthma. It makes your mind stress less and peaceful

• Avoid heavy exercise

Avoid performing tough exercise since it increases your breathing level, and could cause an asthma attack. People, who are suffering from initial asthma attack, try not to perform exercises instead of that perform yoga.

• Eat the vitamin D food

A Shortage of vitamin D may affect your lung function. Milk, eggs, fish, etc. are the foodstuff that is rich in vitamin D. It assists to maintain the proper function of the lungs, and reduces the level of asthma syndromes.

• Check your weight

In most of the studies of asthma, it has been examined that the overweight people or the obese people, get a severe attack of asthma. The threat of the asthma increases along with the increase in body mass index. It makes difficult for the obese people, to breathe after performing any of the activities. Hence, the doctor counseled to maintain adequate weight, to reduce the possibility of asthma.

• Treat your allergies

Minimize the threat of allergies by undergoing anti-biotic treatment. This may assist to tolerate the allergies infections, and indirectly reduce the possibility of asthma syndromes. Most of the people get asthma attack, due to certain types of allergies that they found difficult to bear.

• Take your inhaler from time to time

Many of the researchers stated that, inhaling proper corticosteroids from time to time perhaps reduce the symptoms of asthma. It has been seen that people use their inhaler, when they get asthma attack; otherwise they don’t prefer to use it. This may result increase in the level of asthma, instead of getting cured. The researcher admitted that people can get a hold on the attack of asthma, if they use the inhaler according to the prescribed steps, which have been recommended by the doctor.

• Cold air

Cold air is the other example of getting asthma attack. Avoid sitting in the air condition, as it increases the level of asthma symptoms.

Our complete body supporters are bones. The human skeleton or bones are held up by ligaments, tendons, muscles and cartilage. Including the 6 bones of the ears an adult human body admits 212 bones and infant contain 270 bones. Tissues that are found in the bones are endosteum, periosteum and marrow. Bone tissues are termed as connected tissue. Peak bone mass is termed as one of the highest range of bone size. The whole postures of the body are managed by the bones. So to develop healthy bones and to avoid osteoporosis problem people need to concentrate on the habit of eating. Consume vitamin D, vitamin K, Magnesium and high consumption of Calcium, etc. for healthy bones. The vitamins, calcium, which we get from the food develops our bone faster and make it healthy. Consumption of Calcium and vitamin D plays a very significant role to maintain healthy bones. The body builds up a new bone rapidly still the age of 30, but after that bone tend to become unhealthy and weak. As the age increases the strengths of the bones decreases since you indulge yourself in various activities. When the body fails to develop a new bone as soon as the old bone is vanished, then there may be a chance of osteoporosis to take place in the bones. This syndrome is mostly found in women and men in the age of 60 to 70. The osteoporosis makes the bone weaker that could easily get fractured or broken. In short, lack of bone strength may result to osteoporosis. There are different natural ways to maintain healthy bones and muscles.

• Enhance the habit of eating calcium rich foods

Calcium can be obtained from the healthy food that we eat. Calcium is required to build healthy bones, joints, muscles, heart, blood and nerves to function smoothly. Fish, eggs, milk, cheese, yogurt, etc. are rich in vitamin D. The age groups of 14 to 20 years are advised to consume calcium around 1300 mg/day and from 20 to 60 years are advised to consume calcium 1000 mg/day. Calcium assists to develop the tissue of the bones and muscles. To maintain healthy bones and to develop the growth of the bones in every stage of the life it is mandatory to consume adequate amount of calcium. Intake of calcium develops healthy bones, healthy muscles and healthy teeth.

• Enhance the habit of consuming vitamin D.

As we know that vitamin D can be obtained from the early morning sun rays. It boosts the strength of the bones and makes it stronger. Fish, eggs, mushrooms, milk, orange juice, beef liver, etc. are some of the examples of food that is rich in vitamin D. The daily early morning exercise assists to reduce the risk of osteoporosis.

• Enhance the habit of consuming vitamin K

The study has reported that vitamin K enhances the density of minerals in the bones and makes the bones healthy. As like vitamin D vitamin K is also responsible to maintain the flexibility and development of the bones and joints. Vitamin K builds bone metabolism and make the blood thinner that develops the flow of blood in all the parts of the organs. Vitamin K assists in healthy blood curdling. Leafy green vegetables’, cucumber, cabbage, broccoli, spring onion, etc. are some of the examples of vegetables that are rich in vitamin K.

• Enhance the habit of consuming vitamin C

As like vitamin K and D, vitamin C too makes the bones stronger and aid to get protected from fractures. It also assists to maintain healthy immune system and develop healthy bones. Vitamin C is found in vegetables and fruits.

• Enhance the habit of consuming beef liver

Beef liver results excellent in developing the bones and joints of the skeleton. Beef liver improves the cartilage of the bones. To maintain the bones stronger protein results well since beef is rich in protein. It also promotes healthy joints and healthy muscles. The doctor advised the weak bone patient to consume the soup of goat/lamb legs and beef legs. This develops the cartilage of the bones.

• Enhance the habit of consuming magnesium

Magnesium not only improves the metabolism system, but it also promotes healthy bones. In most of the osteoporosis cases it has been noticed that the women who lack in calcium, but rich in magnesium and vitamin D may assist to recover from bone ailments easily. Magnesium also guides to maintain healthy muscles, healthy immune system and a healthy heart. Bananas, whole grains, fish, leafy vegetables, etc. are the foodstuffs that are rich in magnesium.

• Enhance the habit of Exercise

Maintaining a regular exercise does assist to develop healthy and flexible bones. It makes the flow of blood easier to cover whole parts of the organs and the joints. Exercise reduces the risk of many ailments that a person faces in certain stage of life. An early morning exercise is good for the bones as it admits vitamin D. it also promotes healthy heart beat and normal nervous system. Exercise in one of the best ways to avoid bone difficulty.

• turn down the habit of smoking

Smoking would be examined as one of the pathetic drugs that burn the complete organs of the body. Smoking does make the bones and joints weaker and make it unhealthy to perform any of the activities. It also causes many of the Cancers that take the life of the person. So to maintain healthy bones and healthy immune system avoids the habit of smoking.

• uphold the balanced weight

Most of the time it has been seen that overweight problem brings twist in the joints of the legs and make the body inflexible to perform any of the activities. So try to maintain perfect weight.

• Minimize the level of consuming coffee

The study examined that 2 cups of coffee everyday soak up the level of calcium from the body and make the bones weaker day by day. So don’t be so much fond of coffee.

• uphold proper posture of sitting

Your posture of sitting does matter to maintain the perfect bones. Sit properly don’t give so much stress on the bones. Avoid the posture of getting bend.