Category: Health

Cardiovascular disease is nothing but an ailment related to the heart it is also called coronary heart diseases. Cardio (heart) and Vascular (blood vessels). It carries the oxygenated blood throughout the complete body system and makes it flow steadily in heart, arteries, capillaries and veins of the body.  This syndrome is mostly found in the people who are beyond the age of 40. This is the age where people indulge in lot many issue of the life that makes them depressed, tense and irritated. Avoid indulging yourself in these issues because it may result you to face cardiovascular diseases. The life has its own twist and turns and almost everyone’s face this. So instead of taking stress try to face the challenge of the life this would make you stronger. Person’s health means a lot to survive happy life. If you fall sick you will feel upset and uncomfortable to perform any of the work. Try to go under regular exercise to maintain proper health and to avoid certain illness.

Prevention of cardiovascular diseases

• Reduce the habit of alcohol.

An excessive use of alcohol may increase the risk of blood pressure, kidney failure and breast cancer. It leads to cancer, anemia, cardiovascular diseases and cirrhosis. The Doctor advised not to consume alcohol at the stage of pregnancy since it affects the baby in the womb. Alcohol is a gradual step towards the death.

• Stay away from smoking

Quit the habit of smoking as it gives very severe effect to the body. It reduces the appetite and minimizes the growth of the cells. It also creates problems in breathing and damages almost all the respiratory system. It takes towards the early death. Smoking also causes lung cancer, oral cancer, and chest pain. To avoid smoking people can undergo with various treatments.

• Consume less cholesterol food

Even though cholesterol helps to produce hormones and healthy cells in the body, but when it does consume in excessive amount it increases the risk of heart attacks. Cholesterols are mostly found in junk food that people have become habitual to eat daily. High consuming of cholesterol results hardening the arteries that makes difficult to the blood flow around the bodies.

• Give a proper sleep to the body

It has been scientifically proven that sleeping minimizes the risk of heart attacks. It has also been stated that it increases the memory power and make your mind more creative. An ample amount of sleep prevents you from the heart attacks and strokes since it diminishes the stress and depression level from the body. It does make the bones healthier.

• Improve flexibility

Maintain the habit of practicing exercise since it brings flexibility in the body. Indulge yourself in walking, jogging, climbing or any of the activities that keep your body moving. A regular exercise burns the cholesterol level and maintains a healthy immune system. It also reduces the chances of cardiovascular ailment.

• Avoid falling under depression

The researcher has stated that Depression results death up to 50%. People usually fall into depression because of various issues, but these results rise in coronary diseases. Avoiding falling yourself under depression and stress since this could give you sudden heart attack.

• Keep the weight at Adequate level

Most of the people are facing overweight problem this is actually because of improper diet. People have addicted themselves in consuming junk food more than homemade food. This imbalance their eating habits. The obesity or overweight problem increases the chances of cardiovascular diseases. People can be prevented by doing a particular exercise and treatment.

• Maintain balanced blood pressure

After the age of 40, high blood pressure has become one of the major issues for the people. It occurs because of excessive thinking or something that exactly affects your brain and heart.  This brings the fluctuation in the blood pressure and sometimes people get into faint.

Treatment to get cure from cardiovascular diseases

• Pursue the habit of a healthy diet. Avoid using junk food try eating vegetables and fruits. Once you will change your eating pattern this may also bring a change in your lifestyle.
• Indulge yourself in practicing regular exercise this reduces the risk of heart diseases. A regular habit of exercise decreases the chance of coronary diseases. The doctor advised some related exercise to get prevented from cardiovascular diseases.
• Undergo the treatment to avoid smoking. Change the social group of people with whom you belong to hang.  The people can go under medication or treatments, which have been offered by hospitals, health departments and the national organization? Vareniclin tartrate is the drug that uses to lower the smoking level. One can also go under nicotine placement. It means replacing your nicotine with medicine it results the same satisfaction, but there would be less nicotine present in the medicine. This gradually minimizes the puffing of cigarettes. This medication has proven one of the best ways to reduce the addiction of smoking. This treatment may prevent you from heart related problem.
• Quit the group of the people who consume alcohol. There are various medications and treatment to give up the alcohol.
• The Obesity problem is also inherited. Sometimes it becomes tricky to reduce the obesity level, but the researcher has outcome with various treatments to minimize the obesity problem.
• After studying eagerly, the doctor has arranged a laughing and meditation programmer to the one who actually fall himself in depression. This is the best way to diminish the level of stress and make the people fresh. Laughing is the best way to avoid various syndromes of the body.  It also makes our cells more active and increases the growth of the cell. Laughing boosts the immune system of the body. It is assumed that depression decreases the weight so laughing may give the best result to improve the weight.

Today the whole world is running on technology. Technology has become so advanced in the home that the people have become habitual of it. Laptop, computer, mobile, play game, etc. are the tools of technology that have addict the people and offer an adverse effect to the health. Today the Companies perform its whole work on the computer. Even though it is one of the highest useful tools of technology, but it does have the side-effects on the health. It has captured even the mind of younger children. As there are numerous advantages of computer, it does also have various disadvantages.

• BAD IMPACT ON YOUNGER MIND CONCEPT

The Computer changes the living pattern of the younger. They misuse the computer, which indulge their mind in undesired things. This is one of the highest disadvantages of using computer. It diverts the mind of the children and makes them more addicted. It develops a bad pattern in the mind of the youngster.

• PRESSURE ON THE EYES

The nonstop use of the computer may damage your eye vision.It creates blurry vision, which find difficult to see the computer screen. It makes the muscles of the eyes dull and generates swelling. It also causes dark circles around the eyes. It creates pain and itching to the eyes. Avoid using the computer unnecessarily. Your eye is the window of the world; try to prevent it from getting harmed. Keep blinking your eyes in every 10 seconds it washes away the stains from the eyes. Perform exercises to maintain good eyesight. Rotate your eyes in a circular motion in very one hour. Use anti clear spectacles to avoid sour eyes. Use eye drops to avoid stain and roughness from the eyes. Consult the doctor if you feel pain in your eyes while using computer.

• LACK OF CONCENTRATION IN STUDIES

Gaming, chatting, watching cartoons had attracted the mind of the children this resulted lack of concentration in studies. Children can get good knowledge by using a computer, but addiction may affect the education system of the younger. There are various social media sites that enhance the habit of using a computer or cell phones. They also misuse the sites to upload unwanted articles this socially affect the mind of the people.

• CHANGES IN THE LOOK

The rays of the computer reduce the strength of the face and loose the muscles of the face. It has always been advised by the doctor to avoid those electronic tools that harm your health. The researcher mentioned that the rays that generate from cell phones anda computer may lead to cancer.Maintain the brightness of the computer in adequate range not so dark and not so light. The nonstop uses of the computer makes you feel so tired that you hardly remove time to perform any other activities.

• MAKE LAZY

Usage of computer makes the people more lazy and inactive. It brings down the willingness of the work.Laziness delay the working ability of the people that’s indirectly presents bad impression of the employee.

• EFFECT ON HEALTH

Many of the researchers have proven that the computer gives very adverse effect to the health. It gives headache, eye pain, increases the level of irritation. It also affects the sleeping pattern of the person.People fail to give relax to the body this effect’s the nervous system. Usage of computer for the longest period may result short-term and long-term memory loss.

• CHANGES IN THE  BODY POSTURE

Sitting continuously and working on computers may imbalance your body posture. It gives pain in the back bone; pain in the hands, fingers,eyes, neck rotation, etc. Most of the people had faced back bone damage and neck posture damage because of sitting continuously in one posture.Sometimes it reduces the flow of blood towards the brain and the nervous system. This may block the brain working system.The nonstop movement of the finger creates problem to rotate the wrist and the arms. The constant bend of the body gives pain to the shoulder. The doctor has been sated that keep changing the posture of your body in everyone hour this may help to move the blood in all parts of the body.Keep the posture of the body moving don’t sit constantly.Rotate the shoulder in circular motion by holding it with the hands.Check the position of your chair; if you feel uncomfortable make it comfortable to sit.

• ILLEGAL USE

Many of the cybercrime have been taken place. Most of the cases had been found in South Africa.Online money transfer, online transaction, online shopping, etc. Even though the system had improved a lot, people still tend to do such illegal crimes. Most of the cases are also found in India.People make them indulge in such absurd things just to satisfy their wish. Avoid sharing your any money related issues to your friends, relatives and colleagues. Follow the proper system of online money transaction keep your pin and password secret. This is the best way to keep your money transaction safe from the hikers.

• SOCIAL MEDIA EFFECTS ON LIFE

People are keen to use various social media sites. They involve themselves to chat with the strangepeople and make them friends. This has actually ruined the life of many people. Cheating the people and playing with thelife of the people have become very common in nowadays.Such types of affair increase the rates of the crimes.

• REDUCES THE CREATIVITY AND SHARPNESS OF MIND

The Computer does reduce the creativity and sharpness of the mind because people prefer to use net for the various project they don’t use their mind for that. You can find any of the information on the net. Students have become habitual to use online information rather than studying and brainstorming their own ideas. This reduces the mind power of idea generation, idea screening and creativity.Using own concept and completing the project may sharp your mind.

The human eyes can distinguish about 10 millions of colors. It is an organ of a body that reacts to light and various purposes. It is made up of three coats fibrous tunic, vascular tunic and retina. Fibrous tunic compiled with the cornea and sclerosis is the outermost layers.  Vascular tunic that comprises with iris, choroid and ciliary body are the middle layer coast and retina is the innermost coast of the eyes. Eyes are known as one of the most used organ of the body it is the window of the world. If you lose your eyes the remaining body function seems to be blocked. It has been noticed that as a person grows old their vision keeps on reducing. One may use the initial precaution to maintain the eyesight as like eating healthy food, giving regular check up to the eyes, applying cucumber on the eyes, regularly practicing eye exercises, using sunglasses and avoiding lenses. These are various ways to maintain your eyes from getting harmed. Here is the list of 10 ways to take care of the eyes.

1)   USES OF CUCUMBER ON YOUR  EYES

Cucumber carries Asorbic acid and Caffeic acid that forbid water retention. It is the natural treatment to get rid of redness and dermatitis from the eyes. Apply the slice of cucumber mildly against eyelids for at least 10 minutes before going to bed. Green tea bag is another option to prevent puffiness from the eyes. Soak the tea bag in cold water for a few minutes and apply it over the eyes probably for 30 minutes. It helps reduce the redness of the eyes.

2)   DEVELOP THE HABITS OF EATING FRUITS AND VEGETABLES

Carrot is known as one of the best vegetable to maintain healthy eyes. It holds beta carotene loaded with antioxidant that cuts down the risk of devolution macular. Broccoli, bell peppers, Brussels sprouts, Sweet potatoes and spinach are some of the vegetables that contain vitamin c and lutein. It greatly helps maintain good eyes and keep them healthy. Sardines and wild salmon would be the option to maintain good eyes because it comprises omega-3 and omega-3s fats, which protect small blood vessels in the eyes.

3)   AVOID USING CONTACT LENS

Wearing contact lens may give the permanent damage and discomfort to the eyes. As it need a regular supply of oxygen. Contact lens comes in various colors and in distinct numbers that are used according to the requirement of the person. The doctors advise not to sleep with contact lenses because that blocks the flow of oxygen to the eyes. Do not use contact lenses more than 20 hours it causes severe adverse effects to the eyes. Remove the lenses while driving a bike or open car because stain gets stuck to the eyes, which may admit accident. Avoid using lenses while swimming it may get washed away.

4)   AVOID USING COMPUTER FOR A LONGER PERIOD

A continues use of computers may dry your eyes that ease up the stains to get into your eyes. It may also give the dark circle around your eyes. Keeping computer screen too dark or too bright may cause muscle fatigue and swelling in the eyes. Try to keep the brightness of the computer in average level. Keep blinking your eyes in every 30 seconds it may reduce the dryness of your eyes.

5)   AVOID READING IN DIM LIGHT

Reading in the dim light is seen a very bad habit in many of the children. It may cause eye pain that indirectly admits headache. Take a gap if you get tired and relax your eyes. Reading in insufficient light may reduce your eye vision.

6)   MAINTAIN REGULAR EXERCISE OF THE EYES

Maintain a regular exercise and yoga to keep your eyes healthy.

Rub your hand until it gets warm and then keep your palm on the eyes and give them rest for at least 15 seconds.
Give a Massage to your eyes by soaking the towel in hot and cold water and then apply it to your eyes.
Try focusing on an object, which is near to you and far from you, repeat this exercise for    5 times or more than that.
Place your thumb in front of your eyes slowly takes it far and brings it near. Practice this exercise multiple times it helps maintain the vision of the eyes. You can use any of the objects rather than the thumb.
Sit straight and rotate your eyes in a circular motion from left to right and then right to left.
Apply gently your three fingers on the upper eyelid and rotate it for at least 5 times.
A proper sleep gives relaxation and oxygen to the eyes.

7)   USE EYE DROP TO REDUCE ALLERGY.

An allergic person may use allergy reducing eye drop. This helps remove the stain itchiness and redness from the eyes. Read the label of eye drops properly most of the eye drops are advised not to use while wearing contact lenses. Ensure that you are not using any eye drop without seeking proper prescription from your doctor.

8)   WEAR GOGGLES

Wearing goggles is one of the best ways to save the eyes from the stain mostly importantly when you riding a bike. Riding a bike without proper eye care may damage to your natural eye lenses. For bike riding purchase goggles that you can wear both in the morning and for the evening time. Use UV (ultra violet) protective glasses or sunglasses to prevent your eyes from the harmful sun rays.

9)   REGULAR CHECKUP

Go for regular eye checkups; this will help you identify if you have any eye problem and you can start with an appropriate treatment at a very early stage.

10) UNDERGO THE TREATMENT OF DANDRUFF

According to a recent study excessive dandruff in the hair or in eyebrows may affect your eyes. It gives dry rashes on the eyes that turn into red after rubbing continuously. Use anti-dandruff shampoo to reduce dandruff and to keep the eyes safe.

Good Health is the way of expressing perfection in physical, mental, and social well-being of the person. It means free from illness and injury. To maintain good health people suppose to follow balance diet including dairy, grains, protein, fruits and veggies. Eating food with vitamins, minerals, oils could give healthy heart, healthy brain and good body function. Today most of the people are facing health problem most of the people are suffering from severe diseases, this is because of least concentration on health. There are many ways to maintain good health.

Drinking plenty of water is good for health at least five liters daily or according to the capacity of the person. This helps to reduce the diseases from the body. It helps to remove metabolic waste. Try to drink purified water because the tap water may be contaminated that can cause various illness.

Maintain proper eating habits. Lacking of food or dieting may affect the health badly.

Prefer to eat healthy food which contains everything like minerals, vitamins, proteins, fibred, etc. Avoid using junk and oily food as it contains more calories. Eat more fruits and green vegetables. Eat well and healthily for the morning breakfast.

Here is some of the list of healthy food.

Spinach, sweet potatoes, carrots, organic beef liver, organic eggs peas, brown rice, cauliflower, Brussels sprouts, pumpkin, milk etc.

It contains Vitamin A and B1 it is needed for healthy skin, healthy immune system, and proper brain system.

Mushrooms, organic chicken, salmon, organic beef, lentils, split peas, lima beans, collard greens, bananas etc. it includes vitamin B1 to B12.

Sweet red bell peppers, strawberries, oranges, cabbage, tomato etc, are the ingredients of vitamin C.

Wild salmon, sardines etc, contains vitamin D, you can also get this vitamin from the morning sunshine. This is good for bones and teeth, it helps to get prevented from high blood pressure, and cancer as well. Vitamin D promotes calcium absorption.

Spinach, carrots, Olive oil, raw almonds, butter, and all dark green leafy vegetables, all fruits. It contains vitamin E that helps to carry proper blood circulation and proper utilization of oxygen.

Food that carries vitamin K is peas, cauliflower, Brussels sprouts, raw spinach, raw dark green leafy, coriander leaves etc. Vitamin K helps in blood clotting.

Improve the habits of sleeping. Try to sleep on proper time; late night sleep may affect your health and over time as well. An adult must sleep eight to nine hours daily and the children nine to 10 hours daily. Sleeping helps improve the memory, increases your concentration and makes it more creativity; it helps to rotate the blood in all the parts of the body, lower the stress level and helps maintain body weight. It gives freshness and reduces depression; it keeps away from the illness.

A regular exercise and yoga is one of the best practices to maintain the proper health.

Yoga is beneficial to cure many of the illness of the body. The person who is habitual of yoga or exercise they rarely face any health problem. Meditation is also a good practice to maintain perfect health it helps reduce asthma attack.

Avoid using the toxic substances as like drugs, chewing tobacco, puffing cigarettes, drinking alcohol etc. it is very much harmful to the health. It will soon take you towards death. Some of the side-effects which a person can face by using these products are as follows:-

There can be a risk of developing oral cancer, sores on the gums and in the mouth, stained teeth, bad breath etc. Smoking cigarettes harms almost all the organs of the body. It can cause cancer  anywhere in the body, like mouth, throat, stomach, lungs, kidney, bone marrow and bloods etc types of cancer which can cause by excessive use of smoking.
Ladies should avoid smoking because it makes harder to become pregnant and really harms the child before the birth and after the birth. A woman who smokes carrier’s weaker bones.
Drinking alcohol may cause liver failure, cancer, headache, vomiting, heart or respiratory failure etc, it brings to the early death.  Try to keep yourself happy. Laughing is very good medicine for the health. Avoid taking stress this would give very bad side-effects to the body. Try to keep your mind fresh. Laughing relaxes the whole body, it affects the immune system, Increase vascular blood flow and oxygenation of the blood and it brings down the stress level down helps move out from the depression.
In order to keep good health one must consume hygienic food. See to it that your domestic environment has to be clean. Try eating hygienic food whether it is inside or outside. Washing hand before eating food is one of the best habits this may keep you away in getting indulges with any type of the disease.

Hang out with a friend’s, family or relatives to the place where you can keep yourself happy. Natural place would be the best option to visit because you can get a fresh air from that environment. Fresh air is really good for the health it helps reduce many of the diseases that may affect your health. It has been advised to the tuberculosis patient to stay in the fresh air because it kills the germs of the tuberculosis. Morning walk is another best option to maintain good health. We get Vitamin D from the morning sunshine. It could help you in many ways, stronger your heart, decrease respiratory rate, increase cellular oxygen uptake, increase muscular strength, decrease blood pressure, lower blood sugar, reduce cholesterol, etc.

We all know the benefits of following a healthy eating habit. We all must have come across them through magazine, TV, books and must have even heard them from friends and loved ones. However, the sad part is that we all have become so habituated to our lifestyle that it has become by far too simple for us to just order food, avoid exercising and simply drive everywhere.

Due to this modern yet nasty lifestyle we all seem to be passing on some horrible habits to the coming generations. As parents and grandparent if you want your children and your children’s children to head a healthy life then it is important for you to tell them about the amazing benefits of healthy eating habit.

Happiness

Undoubtedly, a healthy eating habit will restrain you from suffering from horrible highs and lows that make them moody. Being grumpy 24/7 is not a good therefore, always try to eat food that is healthy and that builds-up a happy mood in you.

Live a long life

We often fail to understand that that the use of processed, canned and saturated fats leads us to suffer from obesity, i.e. further associated with several other health issues as we all know. Eating unhealthy and unwholesome diet is prone to several other diseases and illnesses.

Restores strength and vitality

Along with a daily routine of exercise and healthy eating habit will help you gain lots of energy that will make you feel naturally high. Just imagine yourself feeling lively and energetic all day without relying on having a refreshing cup tea or coffee.

Helps you lose weight

Proper and a healthy diet is the only most effectual way of maintain appropriate body weight. There are many obese people who are looking forward to shed some extra body weight and the best way for them to do so is making suitable change to their diet and lead to a new healthy diet plan. Fortunately if you continue follow this healthy diet plan it will help you maintain it in the long run.

Gives you beautiful and a younger looking skin

Our skin reflects nearly everything that we put in our bodies. Ageing greatly depends upon the genetic development of a person, and may even affect our personal lifestyle choices. To experience miraculous cure to stay young and gorgeous, eating healthy will definitely be very helpful. This is something you can only experience and benefit in case if you are consuming a healthier food and living a active lifestyle.

Mood enhancer

Doing anything good for your body always pays off for your mind as well. According to a recent study it has been stated that physical activity stimulates your brain that often make you feel happier and relaxed. Eating a healthy diet and exercising will help you gain better physique, due to which you will start loving yourself and your appearance that boosts your confidence and self-esteem.

Drinking plenty of water

Providing enough amount of water to your body will prove to be of great benefits. Water helps to flush all the toxin content from your body and it also help you in dehydration. It also prevents you from various diseases and other brain damaging illnesses. It also aids you to increase your energy level and maintain proper mental balance. Drinking appropriate amount of eater also enhances your metabolism rate, and improve digestive track.

Eat a balanced diet

Many a times we fail to understand that it is not just about eating proper diet but it is also important to eat a well balanced diet which comprises proportionate amount of nutrients minerals and other essential components. Never ever make of habit of skipping any of your meal. Always remember that the morning breakfast is one of the most important meals of the day that you must never miss and always have before leaving the house.

Eat smart

Develop a habit of being very particular and selective about your diet. Stop eating wrong food at wrong timing it is very dangerous. For example, keep your dinner very light and make sure that you are having it early somewhere around 7-8 pm so that you are not directly going to bed directly after having your food. Also while you are at any restaurant you can opt to have something light that is not very heavy or oily in order to make sure that you are following your diet plan even outside your house. Avoiding easily packed, procession, and saturated fats they are proven to be hazardous to your health and needs to be strictly avoided.

You can start following this today itself. It will make you feel great, look younger, have lots of energy, live longer and loss some extra pounds. By doing so you will set an example for your kids and helps them develop a better eating habits.