Cinnamon is a dried spice, which is obtained from inner woof of various trees. It is rich in calories, calcium, sodium, potassium, iron, magnesium, carbohydrates, dietary fiber, vitamin A, B, C, and D. It is used in the food to bring good taste. Indians are keen, to use cinnamon in every food item. Many of the studies have proven that cinnamon is used, to cure several syndromes. It minimizes the problem called weight loss, blood sugar, cancers, etc.
Let’s have a look in detail about the health benefits of consuming cinnamon
- Maintain a proper Blood sugar level
Many of the studies had indicated that cinnamon, hold the properties that adequate the level of insulin and control the blood sugar level. This will be the best option for the diabetes 2 sufferers, to intake cinnamon since it holds the variation of blood sugar level.
- Reduces the cholesterol level
Recent research reports of diabetes patient had proven that consuming cinnamon, one quarter of a teaspoon daily reduces the triglycerides and bad cholesterol level. As the cholesterol level of the body reduces, the chances of high blood pressure too reduce. Hence, this would be the best solution for the diabetes, and high blood pressure patient, to consume cinnamon.
- Minimizes the risk of heart attacks
Cinnamon helps to burn the bad cholesterol (fats) of the body, which indirectly minimizes the chances of heart attack. It is a good dietary suggestion for the heart attack patient.
- Decline in the Weight
As, the research proven that eating cinnamon, controls the insulin level; and reduces the cholesterol and high blood pressure. Hence, decline in bad cholesterol indirectly leads to weight loss.
- Pain relief of menstrual cycle
The presence of various components in cinnamon assists, to minimize the pain and heavy bleeding of menstrual cycle, childbirth, uterine fibroids, endometriosis and many others. It reduces the occurrences, of miscarriage.
- Minimizes Arthritis pain and protect the occurrences of osteoporosis
Some of the studies indicated that eating cinnamon, prevent from bone damages, and reduces the pain of the bones and the joints. Hence, to minimize the issue of arthritis pain, people should intake the dose of cinnamon.
Further, the presence of calcium, magnesium, manganese and iron; help to build a healthy and strong bones. It increases the bearing capacity of the bones, and makes it more powerful.
- Boost blood circulation
Consuming cinnamon, makes the blood thinner, and enhances the circulation of blood throughout the body covering all organs. It makes the supply of oxygen efficient, to the blood cells. It is also resulted good to maintain, better immune system.
- Enhance the digestive system and prevent from bladder infection.
Cinnamon can act as anti-septic and anti-bacterial. Its consumption may help, to evade the difficulties of bladder infection, urinary infection, stomach infection and many others. However, the cinnamon contains volatile oil that assists, to improve the digestive function. If you had a heavy diet, then eat 3 pinches of cinnamon powder to get food digest soon. It avoids the chances of loose motion or stomach disorders.
- Prevent stomach mess
Consuming cinnamon with the mixture of honey provide relief, from stomach ache. It holds the capacity, to treat ulcer problems. It declines the problem of gastric, and bowel disorders.
- Initial cancer prevention
Various studies had examined that consuming cinnamon oil, perhaps shows the best solution, to treat the problem called tumors, gastric cancers, leukemia and lymphoma cancers. Some of the components present in cinnamon helps, to fight with the cells, of colon cancers.
- Cold, flu and infection fighter
Many of the Asian countries prefer to treat the viral infection, cold, flu, etc. by using the mixture of cinnamon and ginger. This was very famous homemade remedies, which were found in olden days and somewhere today as well. It is an anti-fungal, anti-bacterial, anti-septic and anti-viral, which helps, to prevent the body from many of the diseases.
- Reduces skin infection
The mixture of honey and cinnamon were used, to apply on the skin where an insect has bitten. This remedy was seen very famous in olden times, and it does work, to get cured from such problems. It also helps, to reduce the irritation, itching, pain of the skin due to an insect bite.
Further, the presence of antioxidants, in the cinnamon diminishes the occurrences of acne, and many other skin disorders. Apply the mixture of honey, with the cinnamon powder on the skin, to get rid from the formation, of acne. However, this treatment is homemade, not scientifically proven.
- Sharps the memory
Most, of the researchers have closely found that consuming cinnamon, with the tea or water boost the memory power, and reduces the irritation, of the mind. It gives perfect memory recall and avoids frustration. Consuming, one quarter teaspoon of cinnamon daily, enhances the power of the brain.
- Use for massage
Some of the people are quite likely, to apply cinnamon oil massage before the bath; since they believe that, it gives relaxes to the body.
- Assists to treat the teeth problem
More likely, cinnamon was used in olden days, to treat the problem of teeth called toothache, gum infection; bad smell of the mouth, etc. it supports to get rid of such harmful germs which may lead to tooth damage. However, this makes the usage of cinnamon oil in mouth freshener, chewing gums, mouthwashes and toothpaste. This assists to get prevented from such teeth disorders. Further, it is rich in antioxidants, which helps to protect from various diseases.