Healthy diet is all about the healthy heart. Consuming a food, which is good at minerals, vitamins, and nutrients, promotes active and strong heart. Further, intake of excessive calories, fats, junk foods, etc. enhances the cholesterol level, of the body; that leads to cardiovascular disorders. Moreover, a heart attack occurs when the flow of blood gets blocked in the coronary artery, due to excessive deposition of fats in the vessels, which provide blood to the heart. In short an insufficient supply of blood, to the heart leads, to heart attacks. Further, it depends upon the eating pattern of an individual. Try to avoid those foods, which contain a high amount of fats; since it gets blocked in the arteries and make difficulty, to flow the blood towards the heart; that indirectly leads, to heart attack and many others heart related problems. To keep healthy hearts one need to eat oxygen rich food, and sufficient amount of water. To facilitate the flow of blood, and to maintain healthy heart; people need to consume those foods, which is good for health. Some of the list of foodstuffs is listed below.
• Consume apple
An apple contains a great essential component called iron, calcium, magnesium, beta-carotene, vitamin A, etc. which helps to maintain healthy immune system. Apple holds guercetin an anti-inflammatory photochemical component that assist, to prevent from blood clots. Add an apple in your daily diet, to get prevented from many heart and health disorders. People consuming apple are less likely, to get heart attacks or any other cardiovascular problem.
• Consume Olive oil
One needs to add olive oil in their daily diet; since it is found supportive, to maintain the healthy heart. Its intake reduces the bad cholesterol level, of the body; that reduces the risk of heart attacks. Further, olive oil carries antioxidant property and monounsaturated fats that are found helpful, for the heart. Some of the great benefits of health can be seen by the presence of polyphenols in olive oil. Hence, adding some amount of olive oil in daily diet may reduce the problem of heart attacks and could promote strong heart.
• Consume tomatoes
The Tomato is one of the most usable fruits in Indian kitchen; since it contains a great amount of vitamin A, B, C, E, and K, beta-carotene, lutein and zeaxanthin. It also holds iron, calcium, magnesium, potassium, lycopene, sugar, dietary fiber, etc. that are found helpful, to facilitate the flow of blood towards the heart and, to improve the heart function. People consuming tomato regularly get less chance of heart blockage, strokes, or any other heart diseases. The presence of vitamin K in tomatoes breaks down the occurrence of hemorrhages. Vitamin K also found helpful to develop healthy and strong bones. Overall adding tomatoes in your daily diet may grant healthy and active heart. Tomato is a best natural way, to get prevented from cardiovascular disorders.
• Consume almonds
Almond has great benefits for the health; since it includes some of the most significant components, which improves the function of the heart, and prevents from heart attacks. It contains some monounsaturated fats called magnesium, iron, zinc, vitamin B17, etc. that assist to promote a healthy heart. Further, its daily moderate consumption improves the immune system of the body and protect from many diseases. Almond not only grants healthy heart, but also promotes healthy brain. A Consuming handful of almond daily develop healthy bones, heart, immune system, etc. hence, one must add this dry fruit to their daily life.
• Consume oats
According to the studies a person consuming oats on a daily basis are found less risk of heart attacks. Oats can be found helpful to improve and to stabilize the weight. Oats is a great immune booster its consumption enhances the energy level in the body. Oats contain beta glucan a soluble fiber that assist to reduce the bad cholesterol level, of the body. A reduction in cholesterol level minimizes the risk of heart attacks and also helps, to reduce the weight. Oats contain an immense amount of minerals, vitamins, and nutrients that each body is required, to maintain healthy.
• Consume whole grains
Consuming whole grains called barley, wheat, pulses, etc. daily improve the health and the function of the heart. Whole grains are found beneficial for the heart; since it is rich in natural fiber, minerals, vitamins and nutrients. Further, the property called iron, vitamin E, magnesium, and antioxidant components in whole grain stabilizes the blood pressure level, and reduces the chances of heart attacks, strokes, etc. Hence, add some amount of whole grains, in your diet, to get optimum health.
• Consume papaya
Papaya is one of the fruits that help, to improve the digestion system. Papaya holds the property called beta-carotene, lutein (carotenoids), beta-Cryptoxanthin, Vitamins C, E, potassium, calcium, magnesium and many other essential minerals, vitamins, and nutrients, which are found helpful, to promote a healthy heart. Daily intake of papaya in moderate amount helps, to maintain a healthy heart, healthy digestive system, and good health.
• Consume brown rice
One can add brown rice in their daily diet, to get healthy heart. Brown rice is found rich in niacin, fiber, magnesium, iron, and many other vital minerals, vitamins, and nutrients, which reduces many of the health disorders and protect from cardiovascular diseases.
• All leafy green vegetables
Consuming all green leafy vegetables is one of the great sources, to build a healthy heart and to prevent, from many health disorders. Vegetables are found naturally rich in minerals, vitamin and many other essential components; that prevent the body from many diseases and improve the flow of blood, which reduces the heart artery blockage, and results healthy heart.