Anyone who has experienced backache knows that it is something that can ruin the day. Back pain makes you feel uncomfortable and disturbs your normal routine. A major problem with back pain is that most people tend to ignore it until the pain becomes extremely severe. Taking certain healthy steps early enough can help you to get rid of the backache. Some proven natural remedies to ease back pain are explained below.
Make Use of Ice Packs
Applying ice pack to the area that is causing pain is an excellent way or relieving the pain and discomfort. Put some ice cubes in a plastic bag, seal it up, place a thin cloth on your back, and place an ice bag above it.
Take a Hot Bath
The heat that your muscles feel when you soak yourself in hot water can help to increase their elasticity. Taking a hot bath is one of the best ways to relax your muscles. Moreover, it will also give a boost to blood circulation. Apart from easing the backache, a hot tub bath will make you feel stress-free and relaxed.
Massage
Getting a massage on your back muscles will give you fast relief from back pain. It will also relieve stress and encourage mind and body relaxation. Since incorrect massage techniques will only increase the back pain, it is highly recommended to get it done by a professional masseur.
Relax
In some cases, back pain is a result of mental stress. Family problems, business issues, exams, workload, etc. might all trigger backache. Learning and practicing simple relaxation techniques like deep-breathing exercises, meditation, and yoga will help to ease tension and improve back pain.
Exercise
Exercise is often advised by doctors to ease strained muscles. To attain best results, it is necessary to accompany medicines with a proper exercise routine. People who experience frequent backaches should perform simple physical activities like walking and swimming. Swimming is the best aerobic exercise for back pain, as it strengthens and tones muscles of the abdomen and back. To ensure that you don’t aggravate your backache by over-exerting the body, inform your doctor about your exercise routine and get his approval.
Maintain a Healthy Body Weight
Back pain can be triggered or aggravated because of excess body weight. Managing your body weight is one of the easiest ways of reducing your chances of experiencing back pain. Some good ways to maintain your body mass index is to eat healthy, avoid overeating, and exercise.
Be Careful and Alert
Not being careful and alert while performing your daily activities is one of the main reasons for back pain. You should be careful while you sit, get up, walk, bend, sleep, wake up, twist, or turn. Also, try to avoid any activity that has caused backache in the past.
Get Sufficient Sleep
Getting a sound sleep at night is very important to heal back pain. You need to get sufficient sleep to give your body enough time to repair itself and recover after a long and tiring day.
Avoid Bed Rest
Many people believe that getting bed rest will help to ease back pain. However, bed rest is highly opposed in case of back pain. Doctors always recommend patients to move around and stay active. Lying down and not performing any physical activity for a long time can actually worsen the pain.