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April 2, 2014 admin

IRON AND ITS IMPORTANCE FOR HEALTH

An iron, is one of the most required and essential component, of the minerals; it stood more beneficial than any other minerals. However, a sufficient intake of minerals is important for the health, but iron works great, to maintain good health. A human hemoglobin level includes around 2/3^rd amount of iron, which improves the flow of oxygen toward all the organs, of the body, and facilitates its function. Iron helps in the formation of red blood cells. An ample amount of iron existence facilitates the growth of the body, and prevent from many diseases. A human body holds around 25% of iron, for its future requirement. When people fall sick of anemia, the preserved iron is used during that time. One can maintain this level of iron through, balanced diet. Take a healthy diet, which should contain iron, and many other vital components. Totally, a human body holds around 70% of iron in myoglobin and hemoglobin. Hemoglobin carries the oxygen from the lungs, to the overall body and facilitates the tissue generation, while myoglobin presents inside the muscle cell carries, stores, reserve, hold and discharge likely oxygen in those tissues. Ferretin holds around 25% of iron, which helps to keep healthy blood brook, and proper circulation of the blood? Iron hold by Ferratin last for 3 years in men, and 1 year in women. This is the reason of anemia occurrences mostly in women. However, an intake level of the iron daily in human beings differs. It varies according, to the age groups. Let’s see in detail about iron benefits for the health.

Improve brain function

Consuming iron rich food improves the function of the brain, and prevent from various brain defaults. Oxygen circulates the blood, loaded with iron, which reaches to the brain, results healthy and active brain system. However, up to 20% of iron rich blood flow oxygen is used by the brain, to perform well. It helps to improve the concentration level of the brain, which makes the brain more creative and sharp. Moreover, a proper presence and flow of blood cut down the risk of strokes, Alzheimer’s, brain attacks, etc. An iron is a great source, to facilitate the function of the brain, and to minimize the brain disorders. In addition, an iron existence in the body, cuts down the insomnia problem, and improves the level of sleeping habit. One can easily get rid of sleeping disorders. A sufficient sleep reduces the risk of high blood pressure, improper digestive system, heart attacks, eye disorders, etc.

Increase in hemoglobin production

Minerals are the main source, to enhance the production level of the hemoglobin. An iron is a key part of hemoglobin formation, especially a red blood formation. One must maintain a sufficient level of iron in the body; since, it may face the shortage due to injuries, operations or menstrual cycle. However, women should be more conscious of iron intake; since, they face menstrual cycle monthly, which reduces the iron level. Thus, women are found more likely, to get anemia diseases than men. Moreover, delivery of a child through operation reduces the blood level, which results reduction of iron level, in the women.

Develop healthy bones

Some of the studies had examined that deficiency of calcium not only bring bone disorders, but iron too. An iron too plays a good role, to promote healthy and strong bones. Its sufficient amount of daily intake enhances the strength, of the bones and prevents, it from getting feeble.

Solves the anemia problem

A shortage of iron leads, to anemia problem; hence, one needs to enhance the level of iron intake, to treat and to cure anemia problem. An anemia is world most suffering disease faces by women, largely. In addition, an existence of iron in the body solves many of the persistent diseases, which includes improper respiratory system, inappropriate digestive system, etc.

Good for women

A woman should consume iron rich food; since, they lost blood during menstrual cycle, operation child delivery, and many other injuries. Hence, consuming iron rich food reproduces the red blood cells, to cover the lost level of blood.

Good for immune system

An iron plays an essential role for the efficient function, of the immune system. Iron helps to produce red blood cells, and form hemoglobin, which assists to fight with various diseases. Further, it circulates the blood efficiently, which reduces the fatigue, chronic problem, etc. An iron shortage may bring weakness, and inactive body. An existence of sufficient amount of iron promotes healthy digestive system, which reduces the risk of constipation, improper digestive system, and many other abdomen disorders. It also helps to normalize the temperature level of the body. It assists to keep the body calm, and moderate. You can see the advantages of iron; a one component of minerals links up with many health benefits. Sources of iron A level of iron can be fulfilled by consuming fruits and green vegetables. Maintain a diet, which should be rich in iron. Banana, apple, watermelon, muskmelon, mango, etc. are the fruits, which contain good amount of iron. One must add some fruits before their meal; since, it is beneficial for the health. Further, apricots, broccoli, lady finger, cauliflower, cabbage, spring onion, beetroot, spinach, etc. are some of the most consumable and beneficial vegetables that holds a great amount of iron. Fruits and vegetables are a great source of iron; one can add this in their daily diet, rather than consuming iron pills. Insufficiency of iron An insufficiency of iron may lead, to many health defaults. It may reduce the blood formation level and oxygen flow, which results improper function of the organs, and unhealthy immune system. An iron deficiency may bring an unhealthy digestive system, improper respiratory system, inappropriate cardiac function, disorder of the brain, improper flow of blood and its formation, feeble bones, etc. The major risk of iron shortages causes anemia, inefficient flow of oxygen and hemoglobin. Lack of iron may bring down the formation of red blood cells.

April 1, 2014 admin

WALNUTS AND ITS GREAT BENEFITS FOR THE HEALTH

A walnut is one of the superb beneficial dry fruits amongst all; it is considered a world healthiest nut. It takes growth on the Juglans tree covered with green coat, and inside wrapped with hard stone, loaded with walnuts. However, many of the countries produce walnuts, but China is found highest cultivating country of walnuts. Some of the countries called Iran, United States, Turkey; Mexico, Ukraine, India, Chile, France, Romania, etc. also produces a good amount of walnuts. However, walnuts help to mend many of the health defaults if, consumed properly. Further, walnuts contain a high range of calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, and zinc. Moreover, it holds vitamin A, B, C, D, E, K, riboflavin, thiamine, niacin, pantothenic acid, folate, beta-carotene, lutein and zeaxanthin, etc. It is also rich in dietary fiber, energy, carbohydrates, natural sugar, protein, and fats (saturated, monounsaturated, polyunsaturated). Besides it holds some minor range of water and starch. These essential components provide great benefits, to the health; if, consumed one to two pieces in a day. However, the consumption has to be in moderation. Further, the benefits of consuming walnuts are listed below in detail.

Good for pregnant women

Women are found so disturbed regarding ‘what to eat, what not to eat’ during the stage of pregnancy. However, consuming some moderate amount of dry fruits during pregnancy would be beneficial, for the mother and the child. Further, an intake of some almonds, walnuts, cashew during pregnancy, sharpens the mind of the child and prevent from anemia, and many other allergic diseases. Further, cashew nuts hold some good amount of folate, which promotes healthy baby, healthy mind, and healthy heart. Folate reduces the pregnancy symptoms and miscarriages of the child.

Keep away from cancers

Walnuts works great, to prevent from many cancerous formations; since, it holds many of the significant components called omega 3 fatty acids, antioxidant, vitamin C, phytosterols, etc. However, an antioxidants property of walnuts breaks down the formation, of abnormal cells, and prevent from cancer developments. People consuming walnuts in moderation regularly get fewer chances, of breast cancers, prostate cancers, etc. Since, walnut is found rich in vitamin C, which assists to purify the blood that eliminates the infections, from the blood.

Good for brain

A walnut holds a great amount of omega 3 fatty acids, which works superb, to minimize the depression and stress level, of the mind. Further, its consumption improves the flow of blood towards the brain, and makes it more creative. Further, people consuming some moderate amount of walnuts regularly may get less risk of stroke, brain attack, etc? In short, an intake of walnuts gives relief, from stress.

Improves the sleeping habit

Consuming walnuts may also help, to mend the habit of sleeping; since, it holds some amount of hormone melatonin; that enhances the level of sleeping, and enforces to take plenty of sleep. One can get rid of insomnia problem by consuming walnuts. It is one of the natural ways, to improve the sleeping habit, but its consumption should be in moderation.

Mends hair disorders

The walnuts carry a great benefit for the hair; since, it contains vitamin B7 (biotin), which provide strength to the hair, and reduces hair fall problem. Further, walnuts are found rich in protein that acts great, to enhance the growth of the hair, and to mend the damages. Moreover, potassium, omega 3, omega 6, etc. in walnuts reduces the dandruff formation, and promote attractive hair. One can apply walnut oil over the hair, to get shiny and smooth hair. Further, its appliance over the scalp enhances the growth of the hair, and eliminates the problem of lice.

Attractive skin

People consuming walnuts regularly face fewer problems of skin disorders; since, walnuts contain vitamin C, omega 3 fatty acids, vitamin B, E, etc. which makes the skin more attractive and shiny. Further, a mild appliance of walnut oil over the face may reduce the dark circle of the eyes, wrinkles, roughness, itching, etc. It makes the skin soft and shiny. One can make the paste of walnut oil, oats, honey and milk cream. Further, apply this paste over the face, and let it dry for some time, and wash it off with the normal water. You can get a shiny and attractive skin, after this procedure.

Weight loss

Consuming walnut is found supportive, to stabilize the weight; since, it holds a sufficient amount of fiber, omega 3 fatty acids, protein, etc. which helps, to manage the weight. One can add walnuts in their diet, to keep proper weight.

Good for diabetes person

Some of the studies had indicated that consuming walnuts may be good for diabetes people; since, it stabilizes the insulin level, and control the blood sugar level, of the body. It has been suggested, especially diabetes 2 type sufferers, to consume walnuts; since, it minimizes the effect of diabetes by 25%.

Promote healthy digestive system

Since walnut contains sufficient amount of fiber, and vitamin C, which facilitates the digestive system, and improves the bowel movement. A walnut trims down the constipation problems; since, it holds fiber and vitamin C. Further, consuming walnuts assists to solve many, of the abdomen problems.

Build a healthy immune system

We can say that walnut is a great immune booster; since, it holds many of the significant properties of minerals, vitamins, and nutrients that help to promote, healthy and active immune system. The presence of such components in walnuts protects, from many health disorders.

Build healthy bones

Another superb benefit of consuming walnuts is healthy and flexible bones; since, walnuts hold a good amount of calcium, iron, magnesium, and vitamin D, which helps to improve the strength, of the bones. People consuming walnuts may get less risk of arthritis, osteoporosis, and many other bone disorders.

Good for eyes

A walnut is rich in vitamin A, and beta carotene, which are found quite supportive for the eyesight’s. Beta-carotene helps, to enhance the vision of the eyes.

March 31, 2014 admin

NATURAL REMDIES TO TREAT MOUTH ULCER

Mouth ulcer is nothing, but an apthous ulcers or sore mouth, which takes place due to chewing tobaccos, smoking, consuming hot food, etc. it occurs inside the layer of the lips and around the gums, of the teeth. One may examine the mouth ulcer by getting pain while brushing, drinking, and eating. Some time it gets cured without any treatments, and sometimes it goes very severe, to treat. Mouth ulcer is not a spreadable disease; it may occur due, to the eating habits of the person. Mouth ulcer can be seen in three ways Minor, major, and severe. Minor ulcer last for 10-12 days and get cured easily. Major ulcer takes longer times to get healed; since it is very deep and big. It may take 2 months, to get cured and may leave a mark after getting healed. Further, severe ulcer is quite dangerous that it captures the area gradually, and becomes very deep, which takes a very long time to treat. A person suffering from mouth ulcer faces difficulty in eating, chewing, drinking, etc. Today, sore mouth has become a common problem mostly found in men; since they are seen addicted, to smoking, chewing tobaccos, etc. However, there are many natural therapies, to treat and to cure the mouth ulcer problem. Some of the natural remedies are listed below in detail.

Use tulsi leaves

A Tulsi leaf is a great herb, to cure many of the diseases. It is an aromatic plant, which are used to treat mouth ulcer, stomach pain, toothache, etc. it works as a best natural medicine because of its adaptogen contains. Chew some leaves of tulsi thrice a day, to reduce the pain, and to cure the mouth ulcer naturally. This process will surely help, to heal the sore mouth.

Use honey

Honey is another natural source, to get cured from many problems as like, sore throat, cold cough, flu, sore mouth, etc. applying honey near the area of a sore mouth or daily intake of honey may help, to cure the mouth ulcer. Further, honey holds the moisture and hydrates the body. Its anti-microbial effects assist, to heal the sore mouth naturally. People can also apply the mixture of honey and turmeric powder.

Use coconut oil

Raw Coconut, dry coconut, and coconut oil carry immense benefits for the health; since they hold natural curing effects and hold many essential properties. Coconut oil is good for hair, but also found a supportive, to treat the problem of mouth ulcer. One can apply coconut oil over the affected area of the skin daily, to cure sore mouth. Coconut has a great healing effect; hence, to get rid of a sore mouth naturally people can use coconut oil.

Use poppy seeds

Poppy seeds are known as khas khas in Indian language. It carries a great cooling effect, to treat mouth ulcer and many other problems. One can make the mixture of dried coconut, crushed sugar and poppy seeds. Further, mix the paste well and apply, it over the sore mouth area. One can also make the mixture of poppy seed with raisins, cardamom, and cashew nuts to apply. Poppy seed is a great source, to treat and to get rid of mouth ulcer, naturally.

Use coriander seeds

Coriander seeds and coriander leaves both are found effective, to treat many of the infectious diseases. One can use coriander seeds, to treat the problem of mouth ulcer. Add some coriander seeds in the water and keep for boiling. Make a tea of those mixtures and keep, to get moderate cooling. Further, intake gradually and swoosh the water near an ulcerated area, of the mouth. Further, spit the water after the process. Follow this remedy three times in a day, to get rid of the sore mouth problem.

Use the mixture of cold and hot water

People can also use the mixture of cold and hot water, to treat mouth ulcer problem. Do the gurgling of this mix’s water and spit it out. Follow this process thrice in a day, to reduce some of the effect, of a sore mouth. It works on the minor stage of mouth ulcer.

Use fenugreek

Boil some fenugreek with the water and keep for cooling. Further, Filter the water and use it for gurgling. Follow this process thrice a day, to heal mouth ulcer problem. Fenugreek contains a cooling effect and many other anti-fungal, anti-bacterial effects that help, to treat and to cure many diseases.

Use turmeric powder

It has been proven that Turmeric holds natural healing and curing ability of many health disorders. Applying turmeric powder, with one teaspoon of glycerin mixture, over the sore area of the mouth, may find helpful to heal the mouth ulcer, naturally.

Use tomatoes

A tomato is rich in many of the significant components that provide immense benefits, to the health. One can consume tomato or tomato juice daily, to get rid of mouth ulcer issues. Tomato is a good source, to treat mouth ulcer problems.

Use aloe Vera

Aloe Vera is a huge effective natural remedy, to cure many of the infectious and bacterial diseases. Aloe Vera is found helpful, to treat the mouth ulcer issue. Apply the gel of aloe Vera daily thrice in a day, to get rid of sore mouth soon. Moreover, Aloe Vera is good for skin and hair. One can apply its gel over the skin and the scalp of the hair, to get healthy skin and healthy hair.

March 28, 2014 admin

NATURAL REMEDIES TO STABALIZE THE BLOOD PRESSURE LEVEL

A heart pumps blood and oxygen throughout the body by the pressure, to circulate efficiently. This blood pressure sometimes becomes low, which found less pressure to circulate the blood, and sometimes high, which found great pressure in the arteries of the heart, to pump the blood, and to circulate throughout the body. However, a destabilization in the blood pressure causes due to hypertension, depression, smoking, drinking alcohol, obesity, improper diet, etc. which leads to heart attack, strokes, kidney failure, high blood pressure, etc.

1) Intake fiber rich food Consume the foodstuffs, which are rich in fiber; since it reduces the cholesterol level and stabilizes the blood pressure level. Vegetables and fruits are a great source, to control the fluctuation of blood pressure level. It has been suggested by the doctors that consuming sufficient amount of fiber may be helpful, to reduce the high blood pressure level.

2) Consume a sufficient amount of water A sufficient intake of water helps, to promote optimum health, and also prevents from many health disorders, such as kidney stone, high blood pressure, strokes, heart attacks, etc. Consuming water stimulates the flow of blood, towards all the organs of the body, and improves the function of the organs efficiently. A lack of water reduces the activeness of the cell that results fatigue, tiredness, giddiness, etc. Hence, consuming water with some salt acts as glucose, which assists to stabilize the blood pressure level. An ample, amount of water intake reduces the risk of many health disorders, and keeps the body hydrated.

3) Consume omega 3 fatty acids According, to the doctors, consuming fish thrice in a week assist, to balance the blood pressure level; since fish contain omega 3 fatty acids that minimize the risk of blood clotting. Fish are found rich in minerals, vitamins and nutrients. It holds a huge amount of omega 3 fatty acids, and calcium. In addition, it also helps to maintain healthy bones, and healthy digestive system. Fish carries a great benefit, to promote healthy and shiny skin. Hence, consuming fish is really beneficial, to maintain superior health.

4) Intake dark chocolates It has been proven that people consuming dark chocolates are less likely, to get the blood pressure problem. Dark chocolate contains flavanols, which make the blood vessels more flexible, trim down inflammation, and minimize the blood pressure level. Chocolate is a great mood booster; its consumption lessens the stress and depression level. Consuming dark chocolates daily may reduce the risk of heart attacks, strokes, brain ham rage, etc. Consuming dark chocolate is a great source, to stabilize the blood pressure level.

5) Consume potassium rich foods According, to the studies and research; it has been proven that consuming potassium rich food helps to lower, and to balance the blood pressure level. Potatoes, sweet potatoes, mushrooms, spinach, tomatoes, bananas, oranges, etc. are a great source of potassium. Your daily diet must contain some moderate amount of potassium, to equalize the blood pressure level. In addition, calcium, magnesium, protein, etc. is also found helpful, to balance the level of blood pressure.

Some of the natural remedies to control the blood pressure level

• Gooseberry Gooseberry holds a great benefit for the health. Squeeze a juice of gooseberry and mix it with the honey. Further, drink this cocktail daily in the morning before the breakfast. This is one of the natural remedy, to stabilize the blood pressure level.

• Garlic Consuming garlic is highly recommended by the doctors, to balance the level of blood pressure. Garlic holds immense benefits for the health. It is an anti-biotic, anti-septic, anti-bacterial, anti-fungal, etc. It’s a perfect suggestion for the blood pressure sufferers, to crush some cloves of garlic and intake daily in the morning and evening, to control the level of blood pressure.

• Ginger juice Make the mixture of ginger juice with honey and cumin powder. Further, consume this mixture twice or thrice a day, to get balanced blood pressure level. It is a great natural homemade remedy, to stabilize the blood pressure level. One must practice this remedy at home, to see the result.

• Watermelon seed Watermelon is a great mood booster; it improves the blood functions and controls the level of blood pressure. Grind some dried seeds of watermelon and mix it with the water, to get boiled. Further, filter the water and consume the lukewarm mixture daily in the morning, and in the evening. It is one of the unknown natural procedures, to get stabilized blood pressure level. Now you know the process do try once, at your home.

• Grapes Grapes are rich in vitamin C and many other vital components that assist, to balance the blood pressure level. A sufferer can add grapes in their daily intake of diet, to get control on the blood pressure level.

Habits to be ignored to stabilize the blood pressure level

• Drinking An excessive alcohol intake increases the risk of high blood pressure that may lead, to heart attacks or kidney fail. Alcohol is one of the greatest risks, to enhance the blood pressure level.

• Smoking Cigarette smoking contains nicotine; hence, an excessive smoking reduces the flow oxygen towards the heart, and enhances the chances of blood clotting, which may result a high blood pressure and cell damages.

• Overweight An obesity or overweight problem would be another reason, to boost up the higher blood pressure level. Hence, an obese person should reduce their cholesterol level.

Habits to stabilize the blood pressure level

• Exercise, meditation, walk It has been proven that a regular exercise, meditation, yoga, and walk help, to reduce and to stabilize, the blood pressure level. People who follow such performance are less likely, to face any fluctuation in blood pressure level.

• Sleep A plenty amount of sleep may be helpful, to relax the body, and to balance the blood pressure level. Hence, people facing a fluctuation in the blood pressure should take an ample amount of sleep, to get control on their blood pressure?

March 26, 2014 admin

PREVENT MACULAR DEGENERATION IN HEALTHY MANNER

Macular degeneration is a common eye disease which usually affects older adult and results in a loss of vision. It is a medical condition in which the central portion of the retina deteriorates and does not function adequately. This diseases mainly takes place in adults therefore it is also known as age-related macular degeneration that is (AMD) or sometimes in rare cases it affects to younger as well. Usually this disease develops among people after the age of 50 and if left untreated, may contribute to permanent loss of vision. In this disease adults face difficulty in reading newspapers, recognizing faces and other daily activities. The macula is built by millions of light-sensing cells and it is one of the important parts of eyes that provide sharp vision. Macula is most responsive part of retina and is located at the back of the eye. The Advance AMD is divided in two forms that is dry and wet form. The dry form (Geographic atrophy) is often considered the late stage of advance AMD. The dry form of condition is responsible for hardly 10 to 20% blindness. The wet form of AMD (Neovascular or exudative) is quite risky as it leads to rapid loss of vision. It causes due to abnormal growth of blood vessels behind the retina. The leakage and bleeding from blood vessels eventually lead to damage cells and thereby causes rapid loss of vision. In short, in dry form people experience gradual loss where as in wet form experiences rapid loss of central vision.

Signs of macular degeneration:-

• Blurred central and distant vision: - until both eyes are affected badly this condition leaves patient unaware about disease because the other one covers damage.

• Need brighter light to read.

• Objects Appears smaller in one eye than other or words in newspaper or book may become unclear.

• Difficulty in recognizing colors especially between light and dark colors.

• Objects may appear in different shape, size and color to different eye.

Possible causes and risk factors of macular degeneration:-

• Family history

• Aging

• Hypertension

• Cholesterol

• Obesity

• Excessive Fat intake

• Deficiency of vitamin D

• Consumption of alcohol and cigarette

• Diet rich in saturated Fat

• Exposure to sunlight

TIPS TO PREVENT MACULAR DEGENERATION NATURALLY

1) Avoid smoking and drinking alcohol:- Research indicates that smokers are up to five times more likely than non-smokers to have macular degeneration. The habit of smoking and drinking alcohol is extremely harmful for overall heath. Consumption of both can easily make worse the condition of person suffering from macular degeneration. Hence, it is essential for person who is chronic smoker or drinker to quit both habit immediately. In addition, regular exercising can play a key role in preventing the onset of this degenerative disease. Besides that, maintain a diet that is high in vitamins and low in cholesterol can also be beneficial to ensure that the health of the person is in pristine condition.

2) Consume plenty of green leafy vegetables:- Research has found those people who consume vegetables rich in carotenoids (lutein and zexanthin) had a 43 per cent lower risk of developing age related macular degeneration. Green leafy vegetables like spinach, kale, collard greens, and broccoli are contains rich source of carotenoids and antioxidants. These vegetables are not favored among children as they do not provide crunchy taste like fast food. The high content of antioxidant present in these vegetables helps to protect retina from free radical damage. Hence, keep the diseases of AMD and cataracts at bay. In fact all these leafy green vegetables are associated substantially to reduce the risk of developing AMD.

3) Take preventive nutrition supplements:- Studies indicate that nutrients play a crucial role in helping to maintain vision in people who are at risk of developing advance AMD. Rich source of antioxidant, vitamins and zinc associated to reduce the risk of AMD and vision loss. These nutrients are essential to slow the progression of these diseases. Doctors often recommend multivitamin supplements in tables or capsule forms which help to prevent the onset of this chronic condition. However these capsules may not contain trace amount zinc. Hence, it is better to obtain nutrients from natural sources like leafy green vegetable and fish. In addition, Daily consumption of carrot can also be a great option as it holds an excellent source of beta-carotene, antioxidant and vitamin A. These nutrients are considered beneficial for good eyesight and keep the diseases of night blindness, cataract and AMD at bay. People should also consume food rich in antioxidant, vitamin C, A & E as it delay the onset of macular degeneration.

4) Eat more fish to prevent AMD:- Fish in your diet can be a great source to have less risk of developing advance AMD by 45 per cent as compared with those who consume least amount of fish.

• Salmons: - It includes high content of omega-3 fatty acids and this nutrient consider beneficial for proper functioning of eye. This nutrient is found in large quantity in salmons only as compare to other fish or seafood. Hence, daily intake of this fish helps to protect the tiny blood vessels in eyes. Besides that, daily one chicken egg is helpful for adults as it is loaded with antioxidant lutein to lower the risk of AMD without raising cholesterol level.

• Oysters: - Oysters holds considerable source of zinc mineral than any other food source like pork or beef. Zink is one kind of mineral which improves vision as well as enhances immune system. The major benefit of this zinc rich food is that it is good for eyesight.

5) Have Regular eye check-up:- Regular eye check-up is vital to ensure that they are functioning properly or not. Because at the initial stage the symptoms are not so clear so many times patient avoid visiting ophthalmologist. This becomes the major reason of onset of AMD. Hence it is important to have check-up for at least 2 to 3 times for the age between 45 and 60 and after 60 years every year check-up is necessary. Due to regular eye check-up disease can be identified at earliest.

6) Keep control over diabetes and blood pressure:- It is necessary to keep a check on other diseases of diabetes and blood pressure that a person may suffer. Cholesterol is a fatty substance which builds up blood vessels and conquers the blood flow necessary for maintaining for health of eye tissue. Hence controlling cholesterol, diabetes and blood pressure may reduce the risk of complications that lead to develop AMD.

7) Other remedies:- • Eat more fruits and nuts daily • Reduce polished carbohydrates in diet. • Wear sunglasses to protect from UV and Blue light.

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